{"title":"Stress \u0026 détente","description":"\u003ch2\u003eCompléments pour les périodes chargées et la détente\u003c\/h2\u003e\u003cp\u003eLors des périodes exigeantes, l'attention se porte souvent sur les nutriments intervenant dans le système nerveux et le métabolisme énergétique. Plusieurs disposent d'une allégation autorisée en Europe. Le magnésium contribue au fonctionnement normal du système nerveux et à des fonctions psychologiques normales. Les vitamines B1, B2, B3, B6, B12, la biotine et l'acide pantothénique contribuent au fonctionnement normal du système nerveux, et la vitamine B5 contribue à des performances intellectuelles normales.\u003c\/p\u003e\u003cp\u003eCette catégorie rassemble les produits que nos clients recherchent pour ces moments : magnésium sous ses différentes formes, complexes de vitamines B, L-théanine, glycine, GABA, ainsi que des plantes comme l'ashwagandha, la rhodiola, le safran, la passiflore et la valériane. Les marques présentes vont de LUTO Supplements et Vit4ever à NOW Foods, Swanson et Osavi.\u003c\/p\u003e\u003ch3\u003eQuels nutriments ont une allégation autorisée ?\u003c\/h3\u003e\u003cp\u003eLe magnésium est le plus polyvalent : il contribue au fonctionnement normal du système nerveux, à des fonctions psychologiques normales, à une fonction musculaire normale et à réduire la fatigue. Les vitamines du groupe B contribuent au fonctionnement normal du système nerveux et à un métabolisme énergétique normal. La vitamine C contribue également au fonctionnement normal du système nerveux. Ce sont les seules formulations autorisées dans l'Union européenne.\u003c\/p\u003e\u003ch3\u003eQuelle forme de magnésium pour cet usage ?\u003c\/h3\u003e\u003cp\u003eLe bisglycinate de magnésium est lié à la glycine et apprécié pour sa bonne tolérance digestive. Le citrate et le malate de magnésium sont des formes organiques bien solubles. Le taurate associe le magnésium à la taurine. Comparez toujours la teneur en magnésium élémentaire par dose, car elle diffère fortement selon la forme.\u003c\/p\u003e\u003ch3\u003eL-théanine, glycine et GABA\u003c\/h3\u003e\u003cp\u003eLa L-théanine est un acide aminé naturellement présent dans le thé vert, souvent proposé en dosages de 100 à 200 mg et parfois associé à la caféine. La glycine est un acide aminé disponible en poudre et en gélules. Le GABA est un acide aminé non protéinogène. Pour ces trois substances, aucune allégation de santé n'est autorisée en Europe : nous les décrivons par leur composition et leur dosage.\u003c\/p\u003e\u003ch3\u003ePlantes utilisées traditionnellement\u003c\/h3\u003e\u003cp\u003eL'ashwagandha, la rhodiola, la passiflore, la valériane, le safran, le millepertuis et la mélisse sont des plantes ayant un usage traditionnel. Les allégations botaniques sont encore en attente d'évaluation par la Commission européenne, nous ne formulons donc pas de promesses d'effet. Regardez la standardisation de l'extrait, par exemple le pourcentage de withanolides ou de safranal.\u003c\/p\u003e\u003ch3\u003eCombinaisons courantes\u003c\/h3\u003e\u003cp\u003eBeaucoup de produits associent le magnésium à la vitamine B6, une combinaison qui figure aussi dans les formules ZMA avec du zinc. D'autres réunissent la L-théanine et des extraits végétaux. Si vous prenez plusieurs produits, additionnez les apports pour ne pas dépasser les doses journalières recommandées.\u003c\/p\u003e\u003ch3\u003eQuand consulter un professionnel ?\u003c\/h3\u003e\u003cp\u003eSi vous prenez des médicaments, en particulier des antidépresseurs, des somnifères ou des anticoagulants, demandez conseil avant de commencer. Le millepertuis notamment interagit avec de nombreux médicaments. En cas de plaintes persistantes, un complément alimentaire n'est pas la bonne voie : parlez-en à votre médecin.\u003c\/p\u003e","products":[{"product_id":"gen-ashwagandha-shoden-35-withanolides","title":"Ashwagandha Shoden 35% Withanolides | 60 Capsules | GEN","description":"\u003ch2\u003eAshwagandha Shoden with 35% Withanolides\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a highly concentrated form of \u003cstrong\u003eashwagandha\u003c\/strong\u003e? GEN's Ashwagandha Shoden provides 300 mg of standardized extract per capsule, derived from the root and leaf of Withania somnifera. One jar contains 60 vegan capsules, which is a two-month supply at one capsule per day. Below, we calmly explain what this Shoden extract precisely is, where it comes from, and what to look for when comparing ashwagandhas.\u003c\/p\u003e\n\u003ch3\u003eWhat Ashwagandha Actually Is\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is a shrub native to India and the Middle East. In Ayurveda, traditional Indian medicine, the plant has been used for thousands of years. It is sometimes referred to as Indian ginseng, although ashwagandha is not botanically related to true ginseng. Its Latin name is Withania somnifera. In Sanskrit, ashwagandha roughly translates to \"smell of a horse,\" referring to the distinctive odor of the fresh root. Traditionally, the plant is called an adaptogen, a generic term for botanicals that people have used for centuries. We deliberately won't say more here. There are no EU-approved health claims for ashwagandha, so you won't read anything from us about what it does in your body. What we can tell you, however, is where the plant comes from, how the extract is made, and how concentrated it is.\u003c\/p\u003e\n\u003ch3\u003eWhy 35% Withanolides Means Something\u003c\/h3\u003e\n\u003cp\u003eWithanolides are the key plant substances in ashwagandha. The percentage on the label tells you how much of these substances are in the extract. And there's a big difference between products. Most ashwagandha extracts are around 5% withanolides. Shoden reaches 35%, which is about seven times more concentrated per milligram. This level is fixed for each batch, as the raw material is measured by HPLC, a laboratory method that precisely determines the withanolide content. Two jars containing the same number of milligrams of extract can therefore differ significantly in active plant substance. So, when comparing ashwagandha capsules, one looks at the percentage of withanolides and the source, not just the number of milligrams. And it is precisely this percentage that many online stores print in tiny font. In this product, 300 mg of Shoden extract provides 105 mg of withanolide glycosides, and this number is consistent from capsule to capsule. This standardization is precisely what you're paying for: not just a quantity of powder, but a measured and consistent quantity of active plant substance. With bulk ashwagandha powders without a percentage, you never know for sure.\u003c\/p\u003e\n\u003ch3\u003eThe Difference Between Shoden and KSM-66\u003c\/h3\u003e\n\u003cp\u003eWith ashwagandha, you often encounter two names: Shoden and KSM-66. Both are standardized extracts with patented raw materials, but they differ in two ways. KSM-66 is extracted only from the root and is around 5% withanolides. Shoden uses both the root and leaf of the plant, thus achieving 35%. The leaf adds withanolides not found in a root-only extract, explaining the difference in percentage. In practice, this means: with a common 5% extract, people often take 600 mg or more per day, while with this concentrated Shoden extract, 300 mg in a single capsule is sufficient. Which form suits you depends on your own preference, and whether you prefer a root-only extract or a root and leaf extract. Both names are registered raw materials with their own manufacturing process, so it's not just a label on the packaging but a real difference in source and concentration. Those who pay attention to the daily dose will therefore get a lower value with Shoden.\u003c\/p\u003e\n\u003ch3\u003eVegan and Made in Germany\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made of vegetable cellulose (HPMC), so this product is vegan. It contains no unnecessary excipients: only the Shoden extract and the capsule itself. No fillers, no colorings or flavorings. The raw material comes from a fixed supplier, and production takes place in Germany, where each batch is checked for purity and withanolide content. This ensures the content remains identical from capsule to capsule. And since one capsule a day is sufficient, a jar of 60 lasts two months.\u003c\/p\u003e\n\u003cp\u003eIn short, with these ashwagandha capsules, you are getting a concentrated form of Withania somnifera, with a fixed withanolide content per capsule and a low dose of one capsule per day. For those who consciously choose which type of ashwagandha they use, this is a clear and readable starting point.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386111795428,"sku":"gen-122","price":28.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AshwagandhaShodenGEN.jpg?v=1783854951"},{"product_id":"gen-gaba-750mg-320-gelules","title":"GABA (Gamma-Aminobutyric Acid) 750mg | 320 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGABA by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a pure, highly-dosed amino acid product, without any frills? \u003cstrong\u003eGABA\u003c\/strong\u003e, short for gamma-aminobutyric acid, is a substance your body produces itself. This supplement contains 750 mg per capsule, so four capsules together provide 3000 mg. A jar contains 320 vegan capsules, enough for approximately 80 days of daily use. Intended for adults who consciously want to add an isolated amino acid to their routine.\u003c\/p\u003e\n\u003ch3\u003eWhat is GABA?\u003c\/h3\u003e\n\u003cp\u003eGABA is an amino acid naturally present in the human body. It is one of the so-called non-proteinogenic amino acids. That sounds technical, but it simply means that GABA is not a building block of protein, unlike the amino acids you find in your muscles and diet. The body can produce GABA itself from another amino acid. GABA is also found naturally in some fermented foods, although the quantities there are small. What many people don't know: for GABA, there are currently no approved European health claims. That's why we only describe what the substance is and where it comes from, without attributing any effect to it. This is not because there would be nothing to say about it, but because EU rules for supplements are strict. Only claims that are officially listed in the European database may be mentioned. For GABA, nothing is currently listed there, so we stick to a factual description. Those who want to know more about the substance itself often find background information outside of product pages.\u003c\/p\u003e\n\u003ch3\u003eHigh Dosage per Capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 750 mg of GABA. This places it among the highest-dosed GABA products in its category; many other products contain less per capsule. With four capsules a day, you reach 3000 mg of gamma-aminobutyric acid. You can spread these four capsules throughout the day or take them at a fixed time, depending on what suits your own routine. Because the dosage per capsule is high, you need relatively few to reach the desired amount. Many wonder how much GABA to take per day. There is no official recommendation; this product is built around a daily dose of 4 capsules, which you will find on the label. Some people prefer to take two capsules at two different times, others all four at once. Both are possible, as long as you stay within the daily dose. A jar of 320 capsules lasts, at four per day, approximately eighty days, so you have a generous supply. The most important thing is to be consistent if you use it as a fixed supplement.\u003c\/p\u003e\n\u003ch3\u003ePure, Vegan, and Additive-Free\u003c\/h3\u003e\n\u003cp\u003eThis GABA supplement has been intentionally kept simple. It contains only gamma-aminobutyric acid in a vegan capsule, without artificial colors, flavors, preservatives, or fillers. It is also free of gluten, lactose, and GMOs. The capsule is made from HPMC, a plant-based material, making the product suitable for vegans and vegetarians. The capsules are neutral in taste and small enough to be easily swallowed with a glass of water. For those who value a short and clear ingredient list, this is appreciated: you know exactly what you are taking. You are buying GABA as an isolated product, without mixtures or unnecessary extras. This also makes it easy to combine with other supplements you already use, as you know precisely what it contains. There are no surprising additives that might overlap with other products. Store the jar in a dry, well-sealed place, out of reach of children.\u003c\/p\u003e\n\u003ch3\u003eWhy an Isolated Product?\u003c\/h3\u003e\n\u003cp\u003eIn the market, you find GABA in all sorts of forms: as an isolated product, but also integrated into sleep or relaxation formulas with dozens of other ingredients. This is intentionally an isolated product. The advantage is control. You know precisely how much GABA you are taking, and you are not paying for a long list of additional substances that you may not need. If you want to combine GABA with something else, you can do it yourself and keep the dosages in hand. For people who like to build their supplements in isolation rather than buying ready-made blends, this works well. The high dosage per capsule also makes you flexible: you can easily increase or decrease by taking more or fewer capsules, always within the recommended daily dose. You thus determine yourself the rate at which you use a jar, without being tied to a fixed mixing ratio.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a pure GABA supplement, with a high dosage per capsule and a long supply per jar. You determine yourself how to distribute the four capsules throughout your day, within the daily dose recommended on the label.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386141614308,"sku":"gen-032","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Gaba3000GEN.jpg?v=1783855873"},{"product_id":"gen-complexe-adaptogenes-120-gelules","title":"Adaptogen Complex (Ashwagandha, Rhodiola, Reishi \u0026 Ginseng) | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGerman Elite Nutrition Adaptogen Complex\u003c\/h2\u003e\u003cp\u003eBeing under pressure is part of life, and many people seek plant-based support for it. This \u003cstrong\u003eadaptogen complex\u003c\/strong\u003e from German Elite Nutrition combines five classic adaptogens, supplemented with magnesium and vitamin B5. Adaptogens are plants traditionally used during periods of stress and exertion. You take four capsules daily, preferably before bedtime or after sports.\u003c\/p\u003e\u003ch3\u003eWhich adaptogens are included\u003c\/h3\u003e\u003cp\u003eThe formula combines five plants: reishi, passionflower, panax ginseng, ashwagandha, and rhodiola. An adaptogen is a plant traditionally used to help the body cope with burden, a concept rooted in herbal medicine. What makes this complex special is that the extracts are concentrated and standardized. The ashwagandha is the Shoden variety, a concentrated extract standardized for withanolide glycosides, the characteristic plant compounds of ashwagandha. The ginseng is a 50:1 extract with 10% ginsenosides, and the rhodiola contains rosavin and salidroside. Reishi is a mushroom from traditional Asian herbal medicine and provides 1250 mg per daily dose, of which 500 mg are polysaccharides. Passionflower completes the list. This gives you five complementary plants, rather than a single isolated plant. For these plants, we only describe what they are and where they come from, without attributing any effects to them.\u003c\/p\u003e\u003ch3\u003eMagnesium and vitamin B5 as a base\u003c\/h3\u003e\u003cp\u003eIn addition to the plants, the formula contains magnesium bisglycinate and vitamin B5 (pantothenic acid). These two nutrients are not adaptogens, but they contribute to what this product is all about. Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Magnesium also contributes to the reduction of fatigue and to normal muscle function. Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, and also to the reduction of fatigue. Four capsules provide 80 mg of magnesium, which is 21% of the reference nutrient intake, and 6 mg of vitamin B5, which is 100%. These two nutrients thus form a recognizable base under the plant blend, with officially authorized claims. Magnesium is bound as bisglycinate, a form generally well-tolerated by the body.\u003c\/p\u003e\u003ch3\u003eWhy a complex rather than separate jars\u003c\/h3\u003e\u003cp\u003eMany people who are new to adaptogens first buy a jar of ashwagandha, then rhodiola, then ginseng. Before you know it, five jars are in the cupboard and you're swallowing a handful of capsules. A complex brings these plants together in one capsule. The advantage is simplicity: four capsules a day instead of measuring five different products. The plants in this formula are also often traditionally used together, so they naturally go well together. This not only saves space in the cupboard but also the work of selecting which brands and dosages to choose for each plant. You preferably take the capsules before bedtime or after training, with enough water. There is no strict timing; choose what suits your routine. The capsules are vegan, as the shell is made from plant-based hydroxypropyl methylcellulose.\u003c\/p\u003e\u003ch3\u003eThe five plants in brief\u003c\/h3\u003e\u003cp\u003eAshwagandha (Withania somnifera) is a shrub from the Ayurvedic tradition; it is used here as a Shoden extract. Rhodiola rosea, also known as rose root, grows in cold mountainous regions and provides the plant compounds rosavin and salidroside. Panax ginseng is one of the best-known plants in Asian herbal medicine and is featured here as a highly concentrated 50:1 extract. Reishi (Ganoderma lucidum) is a mushroom used for centuries in East Asia and represents the largest proportion by weight here. Finally, passionflower (Passiflora incarnata) is a climbing plant with striking flowers, traditionally used in herbal tea and tinctures. These five plants are traditionally each used separately; here, they are combined in one capsule. We deliberately describe them only as plant-based ingredients, because for botanicals there are currently no authorized European health claims that we could mention.\u003c\/p\u003e\u003cp\u003eWith this adaptogen complex, you get five plants plus magnesium and B5 in one vegan capsule. One jar contains 120 capsules, enough for one month at four per day. A plant-based choice for those who prefer to take their adaptogens grouped rather than separately. The complex is suitable for adults who prefer to take isolated plants in a fixed combination rather than in separate jars in the cupboard. It can be used very well alongside a separate magnesium or vitamin preparation, provided you monitor the total magnesium intake, as four capsules already provide 80 mg. This product is not intended for young people, pregnant women, and breastfeeding women.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386141843684,"sku":"gen-089","price":26.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AdaptogenenGEN.jpg?v=1783855902"},{"product_id":"gen-knockout-shoden-ashwagandha-magnesium-120-gelules","title":"Knockout Shoden Ashwagandha \u0026 Magnesium | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eKnockout by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eSometimes, it's mostly your mind that craves calm after a busy day. Knockout is an \u003cstrong\u003eashwagandha supplement\u003c\/strong\u003e from German Elite Nutrition that combines eight ingredients in an evening formula. At its core are standardized Shoden ashwagandha extract and well-absorbed magnesium bisglycinate, supplemented with L-tryptophan and a series of plant extracts. It is intended for people who demand a lot from themselves mentally or physically and like to wind down at the end of the day. Instead of separate small pots of herbs and minerals, you thus get eight components in one capsule. This not only saves space in your cupboard but also gives you a fixed ratio of ingredients in each serving.\u003c\/p\u003e\n\u003ch3\u003eWhat four capsules contain\u003c\/h3\u003e\n\u003cp\u003eA daily serving is four capsules and together provides 3000 mg of active ingredients. This includes 1000 mg of magnesium bisglycinate, corresponding to 200 mg of elemental magnesium, or 53% of the reference intake. Magnesium helps reduce fatigue and supports normal psychological function. The serving also contains 500 mg of L-tryptophan, 500 mg of lemon balm extract, 300 mg of green tea extract with 90 mg of L-theanine, 200 mg of Shoden ashwagandha extract, 200 mg of hops extract, 200 mg of valerian extract, and 100 mg of chamomile flower extract. L-tryptophan is an amino acid that your body uses as a precursor to serotonin, which in turn is a precursor to melatonin. Lemon balm, hops, valerian, and chamomile are all plants traditionally known as calming herbs, and L-theanine from green tea completes this picture. The serving thus combines a mineral, an amino acid, and various plant extracts in a single formula.\u003c\/p\u003e\n\u003ch3\u003eShoden ashwagandha and plant extracts\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is a plant from the Ayurvedic tradition. The Shoden used here is a branded raw material standardized to 35% withanolides, the plant substances for which ashwagandha is known, with a high content of withanolides per capsule. Withanolides are a group of natural plant substances characteristic of ashwagandha and to which quality extracts are standardized. This makes this ashwagandha supplement a bit more concentrated than a product based on simple root powder. In addition, the formula contains four classic calming herbs: lemon balm, hops, valerian, and chamomile. Valerian here is a highly dosed root extract (10:1), and chamomile flower extract is standardized to apigenin. Green tea extract provides L-theanine, an amino acid naturally present in tea. By working with concentrated extracts, less plant material per capsule is needed for the same amount of active substance. Thus, eight components fit into a serving of four capsules without them becoming disproportionately large.\u003c\/p\u003e\n\u003ch3\u003eMagnesium in bisglycinate form\u003c\/h3\u003e\n\u003cp\u003eThe magnesium in Knockout comes in the form of magnesium bisglycinate. This is magnesium bound to the amino acid glycine, a form that many people tolerate well. Many users wonder why there is magnesium in an evening formula. In short: it is a mineral that you absorb daily through food and plays a role in many processes in your cells. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. With 200 mg per serving, you are well over half of the daily reference intake, making it one of the most highly dosed components of the formula. Magnesium bisglycinate is known as a form that is generally easy on the stomach, which is pleasant for a product you take in the evening.\u003c\/p\u003e\n\u003ch3\u003eWho is Knockout for?\u003c\/h3\u003e\n\u003cp\u003eThis evening formula is for active people who like to conclude their routine with a fixed moment at the end of a busy day. Think of athletes during an intense training period or people with busy minds who like to allow themselves a moment of calm at the end of the day as part of their recovery. A frequent question is when to take such an ashwagandha supplement. The manufacturer recommends four capsules about thirty minutes before bedtime with a glass of water. The serving thus fits into a fixed time in your daily rhythm, which works better for many people than taking separate products at varying times. In short, Knockout combines Shoden ashwagandha and magnesium with L-tryptophan and four calming herbs, in a vegan capsule produced in the EU. A jar of 120 capsules is enough for 30 servings, or one month at four capsules a day. This gives you all eight ingredients for an entire month in one package, without having to combine separate herbs and minerals.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386143678692,"sku":"gen-117","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/KnockoutGEN.jpg?v=1783856041"},{"product_id":"luto-ashwagandha-ksm-66","title":"Ashwagandha KSM-66 300 mg | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003eAshwagandha KSM-66 300 mg with 5% Withanolides\u003c\/h2\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) in standardized KSM-66 form, 300 mg per capsule with 5% withanolides (15 mg). KSM-66 is one of the most widely used ashwagandha extracts in the world, obtained from the root. 60 vegetarian capsules per jar. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat Ashwagandha and KSM-66 Are\u003c\/h3\u003e\n\u003cp\u003eAshwagandha, Latin name Withania somnifera, is a plant from the Ayurvedic tradition traditionally called an adaptogen. KSM-66 is a specific and standardized extract, obtained exclusively from the root, not the leaf. It is one of the most widely used and well-documented ashwagandha extracts on the market. This product is standardized to 5% withanolides, the group of active plant compounds, which corresponds to 15 mg of withanolides per capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy Standardization is Important\u003c\/h3\u003e\n\u003cp\u003eFor plant extracts, the number of milligrams doesn't say much without knowing how much active substance it contains. By standardizing to 5% withanolides, you know that each capsule contains a fixed amount of active plant compounds, regardless of the batch or season. This offers more certainty than unstandardized ashwagandha powder, whose content can vary.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Ashwagandha KSM-66\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily with sufficient water, preferably with a meal. For ashwagandha, there are no approved EFSA claims, which is why we do not make any statements about its effect. Do not use during pregnancy or breastfeeding, and in case of thyroid treatment or other medical conditions, consult a doctor first.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390685094116,"sku":"8720865080963","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ashwagandhamockup.jpg?v=1783929087"},{"product_id":"luto-formule-sommeil","title":"Sleep Formula | Ashwagandha, Valerian and L-theanine | 30 vegan capsules | LUTO Supplements","description":"\u003ch2\u003eSleep Formula with Ashwagandha, Valerian, and L-theanine\u003c\/h2\u003e\n\u003cp\u003eAn evening formula composed of eight ingredients: ashwagandha (KSM-66), valerian root, L-theanine, chamomile, passionflower, hops, 5-HTP, and GABA. 30 vegan capsules per jar, free from animal substances, gluten, and artificial additives. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat ingredients does the Sleep Formula contain\u003c\/h3\u003e\n\u003cp\u003eThe Sleep Formula combines plant extracts and substances that the body recognizes. Ashwagandha (Withania somnifera) is an adaptogenic plant from the Ayurvedic tradition, here in the standardized KSM-66 form. Valerian root, chamomile, passionflower, and hops are traditionally used in soothing plant blends. L-theanine is an amino acid derived from green tea. 5-HTP (from Griffonia simplicifolia) and GABA are substances that the body also produces itself. Together, they form a comprehensive evening formula.\u003c\/p\u003e\n\u003ch3\u003eKSM-66 ashwagandha as a key ingredient\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is present in this product as KSM-66, one of the most widely used standardized ashwagandha extracts in the world. KSM-66 is extracted from the root and standardized for withanolides, the group of active plant substances. Ashwagandha is known as an adaptogen, a plant traditionally used during busy periods. For ashwagandha and most other plant extracts in this formula, there are no authorized EFSA claims, which is why we make no claims about their action.\u003c\/p\u003e\n\u003ch3\u003eHow to use this sleep formula before bed\u003c\/h3\u003e\n\u003cp\u003eTake the capsules in the evening, before going to sleep, with water. The formula is entirely vegan, gluten-free, and free from artificial additives. One jar contains 30 capsules. Please note: this product contains 5-HTP and is not suitable for use in combination with certain medications.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390701412580,"sku":"8720865080765","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Slaalekkerprodcutfoto.jpg?v=1783929398"},{"product_id":"luto-gaba-l-theanine","title":"GABA with L-theanine | 60 Chewable Tablets | LUTO Supplements","description":"\u003ch2\u003eGABA Lozenges with L-theanine and Vitamin B6\u003c\/h2\u003e\n\u003cp\u003eGABA in a convenient lozenge form, with 700 mg of GABA and 75 mg of L-theanine from green tea extract (98%) per daily dose of 2 tablets, supplemented with vitamin B6. Sweetened with xylitol, with natural orange, mango, and lemon flavors. Vegan. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is GABA and L-theanine?\u003c\/h3\u003e\n\u003cp\u003eGABA (gamma-aminobutyric acid) is a substance naturally produced by the body that acts as a neurotransmitter in the nervous system. L-theanine is an amino acid naturally found in green tea; in this product, it is provided as a green tea extract standardized to 98% L-theanine. GABA and L-theanine are often combined in supplements. There are no approved EFSA claims for GABA and L-theanine themselves, which is why we do not make any claims about their action. The added vitamin B6, however, does have approved claims.\u003c\/p\u003e\n\u003ch3\u003eWhy a lozenge?\u003c\/h3\u003e\n\u003cp\u003eUnlike a capsule that you swallow, a lozenge is allowed to dissolve slowly in the mouth. This eliminates the need for water and provides a pleasant fruity flavor. The lozenges are sweetened with xylitol, a sugar substitute, and flavored with natural orange, mango, and lemon. This makes them convenient to take with you and pleasant to use for those who don't like swallowing capsules.\u003c\/p\u003e\n\u003ch3\u003eHow to use GABA lozenges\u003c\/h3\u003e\n\u003cp\u003eTake 2 lozenges daily, letting them dissolve slowly in your mouth. The formula is entirely vegan. Vitamin B6 contributes to the normal functioning of the nervous system, normal psychological functions, and the reduction of fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390707736804,"sku":"8720865080932","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GABA_product_foto_s.jpg?v=1783929487"},{"product_id":"now-l-theanine-200-mg-60-gelules-vegetales-now-foods","title":"L-Theanine 200 mg | 60 vegetable capsules | NOW Foods","description":"\u003ch2\u003eNOW Foods L-Theanine 200 mg\u003c\/h2\u003e\n\u003cp\u003eLooking for isolated L-Theanine in a fixed dose? This NOW Foods L-Theanine provides 200 mg per capsule, supplemented with 100 mg of inositol. L-Theanine is an amino acid naturally found in tea leaves. NOW Foods labels this capsule as \"double strength\" because it contains twice as much as the common 100 mg capsule. One bottle contains 60 vegetable capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat is L-Theanine?\u003c\/h3\u003e\n\u003cp\u003eL-Theanine is a special amino acid. Most amino acids are building blocks of proteins, but theanine is part of the small group that exists freely in nature without being part of a protein chain. It is found almost exclusively in tea, from the Camellia sinensis plant, and in one species of mushroom. In green and black tea, theanine is one of the substances that contributes to the characteristic, slightly umami flavor profile. The amount of theanine in a cup varies greatly depending on the type of tea, the harvest, and the brewing method: the longer and hotter the infusion, the more it releases. To get a fixed amount, many people therefore opt for theanine as an isolated supplement rather than from tea, whose content is unpredictable.\u003c\/p\u003e\n\u003cp\u003eTheanine was first isolated from green tea in Japan in the mid-last century. Since then, it has been one of the most studied substances in tea. Shade-grown teas, such as gyokuro and matcha, naturally contain more theanine than regular green tea, as the plant produces more of this amino acid when shaded. However, the amount per cup remains difficult to control, which is precisely why a fixed-dose supplement is more practical for many people than relying on tea.\u003c\/p\u003e\n\u003ch3\u003e200 mg Theanine with 100 mg Inositol\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 200 mg of L-theanine as well as 100 mg of inositol. The ratio is clearly indicated on the label, without hidden mixtures where individual quantities would be omitted. So you know precisely what you are consuming. Inositol is a substance also naturally present in food, especially in grains, citrus fruits, and legumes; the body also produces it itself. In this product, it serves as a second ingredient, mentioned separately alongside theanine, and not as a filler disguising the dosage.\u003c\/p\u003e\n\u003ch3\u003eShort-Composition Vegetable Capsule\u003c\/h3\u003e\n\u003cp\u003eThe capsule is made from hypromellose, a plant-derived material, which makes the product vegetarian. The formula also contains only rice flour as a filler and silicon dioxide as an anti-caking agent. No artificial colors, no complex herbal blends. Thanks to this short ingredient list, you know precisely what substances each capsule contains and in what quantity. A slight color variation between batches is normal for a natural ingredient and does not affect the quality in any way.\u003c\/p\u003e\n\u003cp\u003eSince theanine is included alone here and is not associated with caffeine, you decide for yourself if and when you add caffeine. This is different from a cup of tea, where theanine and caffeine always arrive together in a ratio you don't control. NOW Foods manufactures this product in its own facilities and tests both raw materials and the finished product, a practice for which the brand has been recognized since its inception in 1968.\u003c\/p\u003e\n\u003ch3\u003eWho is this L-Theanine suitable for?\u003c\/h3\u003e\n\u003cp\u003eThis L-Theanine is for those who want to use this ingredient in a targeted way and in a fixed dose, rather than through variable cups of tea. Theanine is often mentioned together with caffeine, as the two are naturally found together in tea; those who combine the two usually do so consciously and at their own pace. Here you get a clear two-ingredient formula, from a brand known for its precise labels and controlled production according to GMP standards.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392692068580,"sku":"0733739001474","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/DoubleStrengthL-Theanine60capsNOW.jpg?v=1783952250"},{"product_id":"vit4ever-extrait-de-safran-affron-30mg-120-gelules-vit4ever","title":"Saffron Extract Affron 30mg | 120 Capsules | Vit4ever","description":"\u003ch2\u003eSaffron Extract with Affron by Vit4ever\u003c\/h2\u003e\n\u003cp\u003eVit4ever's \u003cstrong\u003esaffron extract\u003c\/strong\u003e provides 30 mg of Affron per daily dose of two capsules, obtained from selected saffron threads of Crocus sativus and standardized to 3.5 percent Lepticrosalides. Saffron is considered one of the most precious spices in the world. In this product, it comes in the form of a standardized brand extract in vegetable capsules, with a deliberately short ingredient list.\u003c\/p\u003e\n\u003ch3\u003eWhat saffron extract and Affron are\u003c\/h3\u003e\n\u003cp\u003eSaffron comes from the Crocus sativus flower. Only the red stigmas, the saffron threads, are harvested by hand. Thousands of flowers are needed for a small amount, making saffron one of the world's most precious spices per gram, earning it the nickname \"red gold.\" Saffron extract is a concentrated form obtained from these threads. For harvesting, the flowers are picked by hand and the three red stigmas from each flower are collected separately, usually early in the morning before the flower opens. This labor-intensive harvesting explains why saffron is so special and why its price per gram is so high. Affron is a brand extract from Pharmactive Biotech Products made from selected saffron threads. Where ordinary saffron powder varies according to harvest and origin, Affron is brought to a fixed and defined composition. Thus, you know precisely with each capsule what you are consuming, instead of a variable amount of ground saffron. Saffron (Crocus sativus) contributes to emotional balance, helps with relaxation, and helps maintain a positive mood*.\u003c\/p\u003e\n\u003ch3\u003eStandardized to 3.5 percent Lepticrosalides, what exactly does that mean?\u003c\/h3\u003e\n\u003cp\u003eLepticrosalides are characteristic components of Affron saffron extract. They are used as a quality marker: by standardizing the extract to 3.5 percent Lepticrosalides, the composition remains identical from batch to batch. Standardizing means that an extract is adjusted to a fixed amount of a certain component, instead of simply using ground saffron. Two capsules provide 30 mg of Affron with 1.05 mg of Lepticrosalides, which amounts to 15 mg of Affron per capsule. This fixed ratio is the difference between a standardized extract and isolated saffron powder, whose active substance content can vary from harvest to harvest. Affron and Lepticrosalides are registered trademarks of Pharmactive Biotech Products, S.L.U. What many people don't know: saffron has been used for centuries in Mediterranean cuisine and in traditional applications, long before it appeared as a standardized extract in capsule form. Saffron also helps maintain a good feeling of comfort before and during the menstrual cycle*.\u003c\/p\u003e\n\u003ch3\u003eFrom saffron threads to extract\u003c\/h3\u003e\n\u003cp\u003eSaffron threads are harvested at maturity and carefully selected, usually by hand, as mechanical harvesting damages the fine threads. This is followed by a gentle water-based extraction to preserve the components of the threads without altering them with harsh solvents. Each batch is tested in independent laboratories for purity, active substance content, and quality standards. The current laboratory analysis can be requested from Vit4ever. The extract is packaged in Germany and Europe according to HACCP, GMP, and ISO 22000:2018 standards. Since 2016, Vit4ever has represented food supplements with clear and transparent declarations and a wide assortment for daily use. Many people wonder why saffron extract in capsule form is more expensive than saffron threads at the grocer. The difference lies in standardization: ordinary saffron threads offer no guarantee regarding Lepticrosalides content, whereas this extract is specifically tested and adjusted for it.\u003c\/p\u003e\n\u003ch3\u003eVegan capsule and short ingredient list\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made of hydroxypropyl methylcellulose, a plant-based material, with rice flour as a bulking agent. Furthermore, it contains no unnecessary additives: no gelatin, no sugar, no colorings, flavorings, or preservatives, and the product is lactose-free, gluten-free, titanium dioxide-free, and nanoparticle-free. Those looking for saffron extract in capsule form get a product with a limited and clear composition and a net content of 39 grams. The capsules themselves measure 22 by 9 mm and are therefore easy to swallow, even for those who have difficulty with large capsules. The difference from isolated saffron powder is not only in the convenience of a capsule but also in the precise and traceable dosage per unit.\u003c\/p\u003e\n\u003cp\u003eWith 120 capsules, at two capsules per day, you have a supply for 60 days. Preferably take the two capsules at a fixed time with enough liquid, so your routine remains simple. Thus, Vit4ever's Affron Saffron Extract is a simple and vegan way to add standardized saffron extract to your daily routine, without the hassle of variable dosages as with isolated saffron powder.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392791126244,"sku":"vit4-637","price":26.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/saffraan-1.webp?v=1783954696"},{"product_id":"vit4ever-valeriane-500mg-500-comprimes-vit4ever","title":"Valerian 500mg | 500 Tablets | Vit4ever","description":"\u003ch2\u003eValerian from Vit4ever\u003c\/h2\u003e\n\u003cp\u003eAnyone who sometimes struggles to find peace in the evening will sooner or later come across valerian root. \u003cstrong\u003eValerian\u003c\/strong\u003e from Vit4ever consists of pure valerian root powder, without extract and without other added plants. Each daily dose of two tablets provides you with 1000 mg of the root itself. Convenient for those who want to know exactly what's in the pot and want to build up a generous supply at once.\u003c\/p\u003e\n\u003ch3\u003eWhat valerian root does in your body\u003c\/h3\u003e\n\u003cp\u003eValerian (Valeriana officinalis) is a European plant that has been used since ancient Greek times, initially primarily as a plant against restlessness. The active substances are found in the root, not in the leaf or flower. The main one is valerenic acid, an odorous substance recognizable by valerian's characteristic smell. This is where it gets interesting: valerenic acid acts on your brain's GABA-A receptor. GABA is a neurotransmitter that slows down your nervous system, a kind of natural brake on stimuli. Valerenic acid makes this receptor more sensitive to GABA, which prolongs the inhibitory effect a bit. In short: it affects the same system that your body uses itself to find calm. Valerian contributes to relaxation*. Besides valerenic acid, the root also contains valepotriates, iridoids, and small amounts of GABA itself. So it's not a single substance that does the work, but a set of components from the entire root. Many people wonder what makes valerian so special compared to other calming plants. The answer lies in this complete plant power: not an isolated molecule, but a whole set of substances used for centuries.\u003c\/p\u003e\n\u003ch3\u003ePowder or extract, the difference lies in concentration\u003c\/h3\u003e\n\u003cp\u003eMost valerian products in stores are extracts: the root is highly concentrated into a 6:1 or 10:1 concentrate, for example, often standardized to a fixed percentage of valerenic acid. This product works differently. It contains the finely ground whole root powder, the full spectrum of the plant as it comes out of the earth. An extract is more concentrated per milligram; the powder gives you the root in its most complete form. Both contain the active substances. The difference is therefore not a question of effectiveness or not, but of form and dosage. Vit4ever compensates for the lower concentration of the powder with a generous daily dose of 1000 mg per day. Moreover, whole root powder also brings valerian's own smell. This slightly earthy smell is simply part of it and is actually a sign that you are holding the real root in your hands, and not a heavily processed concentrate of which little remains of the original plant.\u003c\/p\u003e\n\u003ch3\u003eWhy people take valerian at bedtime\u003c\/h3\u003e\n\u003cp\u003eValerian has been known for generations as a plant for the evening hours. This is due to its way of acting on your nervous system: not like a switch that is immediately flipped, but as something that lays the groundwork for a calmer feeling. Many users therefore take the tablets half an hour to an hour before bedtime, with a glass of water. Valerian helps maintain natural sleep*, which is different from a sleeping pill that turns off your consciousness. The difference lies in the approach: valerian supports processes that your body already uses to find calm, instead of bypassing them. That's why some people only notice the effect after a few days of regular use, while others feel a difference more quickly. This varies from person to person and also depends on the amount of stress or restlessness involved.\u003c\/p\u003e\n\u003ch3\u003eA pot of 500 tablets without additives\u003c\/h3\u003e\n\u003cp\u003eWhat also characterizes these valerian tablets is the transparency of their composition. Besides the root powder, it contains only microcrystalline cellulose, a neutral substance that holds the tablet together. No artificial color, smell or taste, no fillers you don't need. The tablets are entirely plant-based and therefore suitable if you eat vegan. With 500 tablets in a pot, at two per day, you have over eight months' supply, about 250 days. This keeps the price per serving low and you don't need to reorder often. Good to know: valerian works gradually. It's not a switch that's immediately flipped, but something that builds up over days or even weeks. So give your body time to get used to the routine, and take the tablets for a few weeks in a row rather than just once occasionally.\u003c\/p\u003e\n\u003cp\u003ePure valerian root powder, highly dosed and honestly composed: no extract, no plant blend, just the root itself in a generous daily dose. For those who want the plant in its most complete form, without frills, this is a logical choice for the supplement cabinet.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392827564260,"sku":"vit4-474","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/416_fdd6e5c9-cec0-42ea-a475-c17320393e03.jpg?v=1783955602"},{"product_id":"bio-ashwagandha-670-mg-60-comprimes-himalaya","title":"Organic Ashwagandha 670 mg | 60 Tablets | Himalaya","description":"\u003ch2\u003eHimalaya Organic Ashwagandha 670 mg\u003c\/h2\u003e\n\u003cp\u003eAre you looking for an organic ashwagandha with a clear composition? This \u003cstrong\u003eashwagandha\u003c\/strong\u003e from Himalaya combines ground root with two root extracts in one caplet per day. The plant comes from certified organic farming. Convenient for giving it a fixed place in your daily routine, without juggling multiple capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is ashwagandha?\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is the root of the Withania somnifera plant. In Ayurveda, traditional Indian medicine, it has been used for thousands of years. It is classified as a rasayana, revitalizing plants now called adaptogens. The active components, the withanolides, are mainly found in the root. Ashwagandha has adaptogenic properties* and helps the body cope better with stress*. Good to know: it is not a stimulant; you don't feel a boost like with caffeine.\u003c\/p\u003e\n\u003ch3\u003ePowder and extract together\u003c\/h3\u003e\n\u003cp\u003eThe difference from many other products lies in the composition. Himalaya uses not only ground root but also a root extract and a supercritical CO2 extract, a technique where carbon dioxide under high pressure extracts active components without chemical solvents. Per daily dose: 380 mg of root powder, 280 mg of root extract, and 10 mg of supercritical CO2 root extract, for a total of 670 mg of ashwagandha from the root. Ashwagandha supports during periods of mental and nervous tension and contributes to relaxation and physical and mental well-being*.\u003c\/p\u003e\n\u003ch3\u003eOrganic, vegan, and without excipients\u003c\/h3\u003e\n\u003cp\u003eThe caplets are bound by the plant material itself, without additives. No magnesium stearate, no animal gelatin, no artificial excipients. The ashwagandha is certified organic by Bioagricert and contains nothing of animal origin. This Himalaya supplement therefore fits into a vegan lifestyle and is gluten-free, wheat-free, soy-free, and lactose-free. One caplet per day with a meal, with water, is sufficient.\u003c\/p\u003e\n\u003ch3\u003eHimalaya and the Ayurvedic tradition\u003c\/h3\u003e\n\u003cp\u003eHimalaya has been working with Ayurvedic plants since 1930 and combines this ancient knowledge with production according to cGMP guidelines. The plants come from farmers cultivating under controlled and sustainable conditions. Each batch is tested for identity, content, and purity. This way, you know that the ashwagandha in the pot matches the label, batch after batch.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":49398515925220,"sku":"Himalaya-007","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ashwa-01.png?v=1784024817"},{"product_id":"ashwa-ashwagandha-ksm-66-magnesium-zinc-b6-120-gelules-esn","title":"Ashwa+ (Ashwagandha KSM-66® + Magnésium, Zinc \u0026 B6) | 120 gélules | ESN","description":"\u003ch2\u003eESN Ashwa+ | 120 gélules\u003c\/h2\u003e\n\u003cp\u003eESN Ashwa+ est un complément alimentaire à base d'extrait de racine d'ashwagandha KSM-66®, de magnésium, de zinc et de vitamine B6. La formule a été développée pour un usage quotidien et associe 600 mg d'extrait de racine d'ashwagandha par portion journalière à des micronutriments soigneusement choisis.\u003c\/p\u003e\n\u003ch3\u003eAvec de l'extrait de racine d'ashwagandha KSM-66®\u003c\/h3\u003e\n\u003cp\u003ePar portion journalière de 2 gélules, Ashwa+ contient 600 mg d'extrait de racine d'ashwagandha KSM-66®, dont 30 mg de withanolides. KSM-66® est un extrait d'ashwagandha breveté, largement utilisé dans les compléments.\u003c\/p\u003e\n\u003ch3\u003eAvec magnésium, zinc et vitamine B6\u003c\/h3\u003e\n\u003cp\u003eOutre l'ashwagandha, la formule contient du magnésium, du zinc et de la vitamine B6. Le magnésium et la vitamine B6 contribuent au fonctionnement normal du système nerveux et à réduire la fatigue. Le zinc contribue à protéger les cellules contre le stress oxydatif.\u003c\/p\u003e\n\u003ch3\u003ePour les entraînements et les journées chargées\u003c\/h3\u003e\n\u003cp\u003eAshwa+ s'intègre bien dans une routine quotidienne, par exemple pendant les périodes d'entraînement intensif ou les journées chargées. Les gélules sont faciles à prendre et n'ont pas de goût prononcé.\u003c\/p\u003e\n\u003ch3\u003e120 gélules, 60 prises\u003c\/h3\u003e\n\u003cp\u003eL'emballage contient 120 gélules. Au conseil d'utilisation recommandé de 2 gélules par jour, cela représente environ 60 portions journalières.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419589517540,"sku":"ESN-146","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_c3cd4c45-51d3-48d0-a34a-f661c3fb5551.jpg?v=1784188739"},{"product_id":"ashwagandha-450mg-100-gelules-swanson","title":"Ashwagandha 450 mg | 100 gélules véganes | Swanson","description":"\u003ch2\u003eAshwagandha de Swanson\u003c\/h2\u003e\n\u003cp\u003eBeaucoup connaissent l'\u003cstrong\u003eashwagandha\u003c\/strong\u003e comme la plante réputée apaisante. Swanson propose 450 mg de poudre de racine de Withania somnifera par gélule, sous forme Full Spectrum. Autrement dit : la racine entière, finement moulue, sans extraction. Un complément à base de plantes avec une longue histoire dans l'ayurveda.\u003c\/p\u003e\n\u003ch3\u003eQu'est-ce que l'ashwagandha et comment agit-il ?\u003c\/h3\u003e\n\u003cp\u003eL'ashwagandha est un arbuste de la famille des solanacées, utilisé depuis toujours en Inde. Ses composés actifs s'appellent les withanolides : des substances végétales naturelles sur lesquelles se concentrent les chercheurs qui étudient la racine. L'ashwagandha est qualifié d'adaptogène : un groupe de plantes associées à la manière dont l'organisme gère le stress. Dans ces recherches, une grande attention est portée au cortisol, l'hormone du stress, et au système surrénalien. Bon à savoir : il s'agit de la composition naturelle de la racine, pas d'une substance isolée.\u003c\/p\u003e\n\u003ch3\u003ePoudre de racine Full Spectrum, pas un extrait\u003c\/h3\u003e\n\u003cp\u003eC'est ici que se situe la différence avec beaucoup d'autres produits à l'ashwagandha. Là où de nombreuses marques utilisent un extrait standardisé (par exemple KSM-66, réglé sur un pourcentage fixe de withanolides), Swanson choisit la poudre de racine entière. Le revers : avec la poudre, la teneur exacte en withanolides par gélule n'est pas précisée. L'avantage : vous obtenez le profil complet de la racine, exactement comme la plante le produit. Beaucoup se demandent quelle forme est la meilleure. En bref : l'extrait offre une concentration plus élevée et fixe, la poudre offre le tableau complet. C'est ici, délibérément, la forme naturelle.\u003c\/p\u003e\n\u003ch3\u003eL'ashwagandha dans la tradition ayurvédique\u003c\/h3\u003e\n\u003cp\u003eDans l'ayurveda, l'ashwagandha est connu comme un rasayana, une plante revitalisante. La racine était traditionnellement utilisée en cas de tension, de fatigue et comme tonique général. Cette tradition explique pourquoi l'ashwagandha est aujourd'hui surtout utilisé par les personnes à l'esprit très sollicité. L'ashwagandha améliore la résistance au stress et aide à préserver l'équilibre mental*, et apporte un soutien dans les périodes de tension mentale et nerveuse*. De plus, l'ashwagandha aide à maintenir les capacités physiques et mentales en cas de fatigue et d'épuisement*. À noter : n'attendez pas un effet du jour au lendemain. Avec les adaptogènes, les utilisateurs indiquent généralement une prise de plusieurs semaines consécutives avant de percevoir quelque chose.\u003c\/p\u003e\n\u003cp\u003eEn résumé : voici l'ashwagandha dans sa forme la plus complète. Une racine entière, 450 mg par gélule, cent gélules par pot. Un choix direct pour qui recherche la racine elle-même plutôt qu'un extrait concentré.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49437907779812,"sku":"Swanson-008","price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Ashwagandha2000x20000.jpg?v=1784444651"},{"product_id":"gaba-500mg-100-gelules-swanson","title":"GABA 500 mg | 100 gélules | Swanson","description":"\u003ch2\u003eGABA 500 mg de Swanson\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eGABA\u003c\/strong\u003e signifie acide gamma-aminobutyrique, une substance naturellement présente dans le corps humain. Swanson propose le GABA en gélules de 500 mg l'unité. Il est destiné aux adultes qui souhaitent prendre du GABA sous une forme fixe et mesurée. Un pot contient 100 gélules, de quoi tenir plus de trois mois à raison d'une gélule par jour.\u003c\/p\u003e\u003ch3\u003eCe qu'est le GABA\u003c\/h3\u003e\u003cp\u003eGABA est l'abréviation courante de l'acide gamma-aminobutyrique, en anglais gamma-aminobutyric acid. C'est un acide aminé que le corps produit lui-même, notamment à partir du glucose et de l'acide aminé glutamine. Dans le système nerveux, il agit comme neurotransmetteur, une substance qui transmet des signaux entre les cellules nerveuses.\u003c\/p\u003e\u003ch3\u003e500 mg par gélule\u003c\/h3\u003e\u003cp\u003eChaque gélule fournit 500 mg de GABA en quantité mesurée. Le dosage est d'une gélule par jour, avec de l'eau. En prenant le GABA sous forme de gélule, vous recevez toujours la même quantité, sans avoir à peser vous-même de la poudre. Un pot de 100 gélules suffit ainsi pour plus de trois mois en usage quotidien.\u003c\/p\u003e\u003ch3\u003eLa gélule et sa composition\u003c\/h3\u003e\u003cp\u003eOutre l'acide gamma-aminobutyrique, la gélule ne contient que du stéarate de magnésium comme antiagglomérant. La gélule elle-même est fabriquée à partir de gélatine et ne convient donc pas aux végétaliens. En bref, il s'agit de GABA, c'est-à-dire d'acide gamma-aminobutyrique, à 500 mg par gélule, dans un pot de 100 unités.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438327800036,"sku":"Swanson-115","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GABAswanson_1.jpg?v=1784446737"},{"product_id":"houblon-extrait-de-houblon-310-mg-180-gelules-swanson","title":"Houblon (Extrait de houblon) 310 mg | 180 gélules | Swanson","description":"\u003ch2\u003eHoublon (Extrait de houblon) de Swanson\u003c\/h2\u003e\u003cp\u003eVous connaissez probablement le houblon par la bière. Mais la plante a une histoire bien plus longue comme plante apaisante que comme ingrédient de brasserie. L'\u003cstrong\u003eextrait de houblon\u003c\/strong\u003e de Swanson apporte la fleur du houblon (Humulus lupulus) sous forme full spectrum, avec 310 mg par gélule. Il est destiné aux adultes qui préfèrent prendre le houblon sous une forme fixe et dosée plutôt qu'en tisane ou dans un verre. Un pot contient 180 gélules, de quoi tenir une bonne période.\u003c\/p\u003e\u003ch3\u003eQu'est-ce que le houblon au juste\u003c\/h3\u003e\u003cp\u003eLe houblon est la fleur femelle de Humulus lupulus, une plante grimpante à croissance rapide de la famille du chanvre, présente dans les régions tempérées. En brasserie, le houblon est utilisé depuis des siècles pour conserver la bière et lui donner son amertume. Mais bien avant d'atterrir dans la bière, la plante était déjà appréciée pour autre chose. Le houblon a un effet relaxant et contribue à un sommeil sain*. Le houblon a en outre un effet apaisant sur le système nerveux*. Ce sont précisément ces propriétés qui ont fait du houblon un apaisant traditionnel, souvent en fin de journée. Les herboristes ont d'ailleurs remarqué que les cueilleurs des champs de houblon s'endormaient facilement, une observation qui a encore renforcé la réputation de la plante. Le houblon compte ainsi parmi les plantes calmantes classiques de la tradition européenne, aux côtés de la valériane et de la mélisse.\u003c\/p\u003e\u003ch3\u003eCe que signifie full spectrum\u003c\/h3\u003e\u003cp\u003eFull spectrum signifie que la fleur de houblon entière est transformée, et pas seulement un composant isolé. Les proportions naturelles de la plante sont ainsi préservées, y compris les substances amères humulones et lupulones et le polyphénol xanthohumol. Chaque gélule contient 310 mg de fleur de houblon, et une portion de deux gélules représente 620 mg. La différence avec un ingrédient isolé est qu'ici vous recevez le profil végétal complet, dans la même composition que dans la fleur elle-même. Pour qui veut prendre la plante dans son ensemble plutôt qu'une seule substance, c'est un choix délibéré.\u003c\/p\u003e\u003ch3\u003eLe houblon et votre digestion\u003c\/h3\u003e\u003cp\u003eLe houblon n'est pas seulement associé au calme. Autrefois, une boisson amère au houblon se prenait après le repas, et cela a sa logique. Le houblon contribue à la digestion et au fonctionnement du tractus intestinal*. Les substances amères de la plante y jouent un rôle, comme le font souvent les substances amères. Beaucoup de gens se demandent si les gélules de houblon font la même chose que le houblon d'un verre de bière. La différence est claire : ces gélules ne contiennent que la plante, sans alcool et sans le malt, l'eau et la levure propres à la bière. Vous prenez donc le houblon sous forme pure.\u003c\/p\u003e\u003ch3\u003eLa gélule et son contenu\u003c\/h3\u003e\u003cp\u003eOutre la fleur de houblon, la gélule ne contient que des excipients : farine de riz comme support, stéarate de magnésium, silice et palmitate de calcium. La gélule elle-même est en gélatine. Selon la tradition herboriste, le houblon se combine bien avec d'autres plantes apaisantes comme la valériane, la camomille ou la passiflore, même si ce produit contient exclusivement du houblon. Vous décidez ainsi vous-même de l'utiliser seul ou avec une autre plante. En résumé : voici la fleur du houblon sous forme full spectrum, dans un grand pot de 180 gélules, pour qui aime doser la plante quotidiennement et avec précision.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442758197476,"sku":"Swanson-063","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/FullSpectrumHops.jpg?v=1784462469"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/stress-et-detente.oembed?page=2","provider":"LUTO Supplements France","version":"1.0","type":"link"}