{"title":"Sommeil \u0026 repos","description":"\u003ch2\u003eCompléments autour du repos nocturne\u003c\/h2\u003e\u003cp\u003eLe repos nocturne est un thème pour lequel la législation européenne est stricte : presque aucune allégation de santé n'est autorisée pour les substances de cette catégorie. Nous décrivons donc ces produits par leur composition, leur forme et leur dosage, sans promettre d'effet. Le magnésium constitue l'exception partielle : il contribue au fonctionnement normal du système nerveux, à une fonction musculaire normale et à des fonctions psychologiques normales.\u003c\/p\u003e\u003cp\u003eVous trouvez ici le magnésium sous ses formes chélatées, la glycine, la L-théanine, le GABA, le 5-HTP, l'inositol ainsi que des plantes comme la valériane, la passiflore, la mélisse et le houblon. Les marques présentes sont notamment LUTO Supplements, Swanson, NOW Foods, Vit4ever et SiS avec sa formule Rest \u0026amp; Recover.\u003c\/p\u003e\u003ch3\u003eQuel rôle joue le magnésium ?\u003c\/h3\u003e\u003cp\u003eLe magnésium est le seul nutriment de cette catégorie à disposer d'allégations autorisées. Il contribue au fonctionnement normal du système nerveux, à une fonction musculaire normale, à des fonctions psychologiques normales et à réduire la fatigue. Les formes chélatées comme le bisglycinate sont appréciées pour leur tolérance digestive, ce qui compte lorsque la prise se fait le soir.\u003c\/p\u003e\u003ch3\u003eAcides aminés : glycine, L-théanine et GABA\u003c\/h3\u003e\u003cp\u003eLa glycine est un acide aminé disponible en poudre et en gélules, souvent en dosages de 500 à 3000 mg. La L-théanine est naturellement présente dans le thé vert et se prend généralement à 100 ou 200 mg. Le GABA est un acide aminé non protéinogène. Pour ces trois substances, aucune allégation de santé n'est autorisée en Europe.\u003c\/p\u003e\u003ch3\u003ePlantes à usage traditionnel\u003c\/h3\u003e\u003cp\u003eLa valériane (Valeriana officinalis), la passiflore (Passiflora incarnata), la mélisse et le houblon ont un long usage traditionnel en phytothérapie européenne. Les allégations botaniques sont encore en attente d'évaluation par la Commission européenne. Regardez la partie de plante utilisée, racine ou partie aérienne, et le ratio d'extraction.\u003c\/p\u003e\u003ch3\u003eComment choisir un format ?\u003c\/h3\u003e\u003cp\u003eLes gélules et comprimés sont simples à doser le soir. Les poudres, comme la glycine ou le magnésium en poudre, se dissolvent dans un verre d'eau et permettent d'ajuster la quantité. Certains produits combinent magnésium, glycine et plantes dans une formule unique, ce qui évite de multiplier les prises.\u003c\/p\u003e\u003ch3\u003eQuand consulter un professionnel ?\u003c\/h3\u003e\u003cp\u003eEn cas de troubles du sommeil persistants, un complément alimentaire n'est pas la réponse : parlez-en à votre médecin. Si vous prenez des somnifères, des antidépresseurs ou d'autres médicaments agissant sur le système nerveux, demandez conseil avant de commencer. Le 5-HTP en particulier ne se combine pas avec certains médicaments.\u003c\/p\u003e","products":[{"product_id":"gen-complexe-adaptogenes-120-gelules","title":"Adaptogen Complex (Ashwagandha, Rhodiola, Reishi \u0026 Ginseng) | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGerman Elite Nutrition Adaptogen Complex\u003c\/h2\u003e\u003cp\u003eBeing under pressure is part of life, and many people seek plant-based support for it. This \u003cstrong\u003eadaptogen complex\u003c\/strong\u003e from German Elite Nutrition combines five classic adaptogens, supplemented with magnesium and vitamin B5. Adaptogens are plants traditionally used during periods of stress and exertion. You take four capsules daily, preferably before bedtime or after sports.\u003c\/p\u003e\u003ch3\u003eWhich adaptogens are included\u003c\/h3\u003e\u003cp\u003eThe formula combines five plants: reishi, passionflower, panax ginseng, ashwagandha, and rhodiola. An adaptogen is a plant traditionally used to help the body cope with burden, a concept rooted in herbal medicine. What makes this complex special is that the extracts are concentrated and standardized. The ashwagandha is the Shoden variety, a concentrated extract standardized for withanolide glycosides, the characteristic plant compounds of ashwagandha. The ginseng is a 50:1 extract with 10% ginsenosides, and the rhodiola contains rosavin and salidroside. Reishi is a mushroom from traditional Asian herbal medicine and provides 1250 mg per daily dose, of which 500 mg are polysaccharides. Passionflower completes the list. This gives you five complementary plants, rather than a single isolated plant. For these plants, we only describe what they are and where they come from, without attributing any effects to them.\u003c\/p\u003e\u003ch3\u003eMagnesium and vitamin B5 as a base\u003c\/h3\u003e\u003cp\u003eIn addition to the plants, the formula contains magnesium bisglycinate and vitamin B5 (pantothenic acid). These two nutrients are not adaptogens, but they contribute to what this product is all about. Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Magnesium also contributes to the reduction of fatigue and to normal muscle function. Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, and also to the reduction of fatigue. Four capsules provide 80 mg of magnesium, which is 21% of the reference nutrient intake, and 6 mg of vitamin B5, which is 100%. These two nutrients thus form a recognizable base under the plant blend, with officially authorized claims. Magnesium is bound as bisglycinate, a form generally well-tolerated by the body.\u003c\/p\u003e\u003ch3\u003eWhy a complex rather than separate jars\u003c\/h3\u003e\u003cp\u003eMany people who are new to adaptogens first buy a jar of ashwagandha, then rhodiola, then ginseng. Before you know it, five jars are in the cupboard and you're swallowing a handful of capsules. A complex brings these plants together in one capsule. The advantage is simplicity: four capsules a day instead of measuring five different products. The plants in this formula are also often traditionally used together, so they naturally go well together. This not only saves space in the cupboard but also the work of selecting which brands and dosages to choose for each plant. You preferably take the capsules before bedtime or after training, with enough water. There is no strict timing; choose what suits your routine. The capsules are vegan, as the shell is made from plant-based hydroxypropyl methylcellulose.\u003c\/p\u003e\u003ch3\u003eThe five plants in brief\u003c\/h3\u003e\u003cp\u003eAshwagandha (Withania somnifera) is a shrub from the Ayurvedic tradition; it is used here as a Shoden extract. Rhodiola rosea, also known as rose root, grows in cold mountainous regions and provides the plant compounds rosavin and salidroside. Panax ginseng is one of the best-known plants in Asian herbal medicine and is featured here as a highly concentrated 50:1 extract. Reishi (Ganoderma lucidum) is a mushroom used for centuries in East Asia and represents the largest proportion by weight here. Finally, passionflower (Passiflora incarnata) is a climbing plant with striking flowers, traditionally used in herbal tea and tinctures. These five plants are traditionally each used separately; here, they are combined in one capsule. We deliberately describe them only as plant-based ingredients, because for botanicals there are currently no authorized European health claims that we could mention.\u003c\/p\u003e\u003cp\u003eWith this adaptogen complex, you get five plants plus magnesium and B5 in one vegan capsule. One jar contains 120 capsules, enough for one month at four per day. A plant-based choice for those who prefer to take their adaptogens grouped rather than separately. The complex is suitable for adults who prefer to take isolated plants in a fixed combination rather than in separate jars in the cupboard. It can be used very well alongside a separate magnesium or vitamin preparation, provided you monitor the total magnesium intake, as four capsules already provide 80 mg. This product is not intended for young people, pregnant women, and breastfeeding women.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386141843684,"sku":"gen-089","price":26.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AdaptogenenGEN.jpg?v=1783855902"},{"product_id":"luto-formule-sommeil","title":"Sleep Formula | Ashwagandha, Valerian and L-theanine | 30 vegan capsules | LUTO Supplements","description":"\u003ch2\u003eSleep Formula with Ashwagandha, Valerian, and L-theanine\u003c\/h2\u003e\n\u003cp\u003eAn evening formula composed of eight ingredients: ashwagandha (KSM-66), valerian root, L-theanine, chamomile, passionflower, hops, 5-HTP, and GABA. 30 vegan capsules per jar, free from animal substances, gluten, and artificial additives. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat ingredients does the Sleep Formula contain\u003c\/h3\u003e\n\u003cp\u003eThe Sleep Formula combines plant extracts and substances that the body recognizes. Ashwagandha (Withania somnifera) is an adaptogenic plant from the Ayurvedic tradition, here in the standardized KSM-66 form. Valerian root, chamomile, passionflower, and hops are traditionally used in soothing plant blends. L-theanine is an amino acid derived from green tea. 5-HTP (from Griffonia simplicifolia) and GABA are substances that the body also produces itself. Together, they form a comprehensive evening formula.\u003c\/p\u003e\n\u003ch3\u003eKSM-66 ashwagandha as a key ingredient\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is present in this product as KSM-66, one of the most widely used standardized ashwagandha extracts in the world. KSM-66 is extracted from the root and standardized for withanolides, the group of active plant substances. Ashwagandha is known as an adaptogen, a plant traditionally used during busy periods. For ashwagandha and most other plant extracts in this formula, there are no authorized EFSA claims, which is why we make no claims about their action.\u003c\/p\u003e\n\u003ch3\u003eHow to use this sleep formula before bed\u003c\/h3\u003e\n\u003cp\u003eTake the capsules in the evening, before going to sleep, with water. The formula is entirely vegan, gluten-free, and free from artificial additives. One jar contains 30 capsules. Please note: this product contains 5-HTP and is not suitable for use in combination with certain medications.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390701412580,"sku":"8720865080765","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Slaalekkerprodcutfoto.jpg?v=1783929398"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/sommeil-et-repos.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}