{"title":"SiS Recovery","description":"\u003ch2\u003eRécupération SiS : les poudres et boissons post-effort de Science in Sport\u003c\/h2\u003e\u003cp\u003eLa période qui suit un entraînement intense ou une compétition fait partie intégrante de la préparation. Pendant l'effort, l'organisme puise dans ses réserves de glycogène musculaire, perd des liquides et des électrolytes par la transpiration et sollicite fortement le tissu musculaire. L'apport alimentaire qui suit vise à reconstituer ces réserves et à fournir les protéines nécessaires. Science in Sport a construit sa gamme de récupération autour de ces deux axes, avec des formules dosées et des formats à diluer dans l'eau ou dans du lait.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez trois lignes de récupération SiS. REGO Rapid Recovery est la poudre historique de la marque, avec 20 grammes de protéines par portion. REGO Clear Whey Isolate propose une limonade protéinée légère à base d'isolat de lactosérum. BETA Recovery associe deux sources de glucides selon un rapport 1:1. Chaque ligne existe en plusieurs saveurs. Sur cette page, vous découvrez le rôle des glucides et des protéines après l'effort et la façon de choisir entre ces trois formules.\u003c\/p\u003e\u003ch3\u003eScience in Sport, une marque britannique depuis 1992\u003c\/h3\u003e\u003cp\u003eScience in Sport a été fondée au Royaume-Uni en 1992 et s'est développée autour de la nutrition pour les sports d'endurance, du cyclisme au triathlon en passant par la course à pied. La marque équipe des équipes professionnelles et développe ses formules en lien avec des laboratoires universitaires. Sa gamme couvre l'ensemble du cycle d'entraînement, des gels énergétiques et boissons électrolytiques pendant l'effort jusqu'aux produits de récupération après l'effort. C'est cette dernière catégorie que vous retrouvez sur cette page.\u003c\/p\u003e\u003ch3\u003eLes glucides après un effort intense\u003c\/h3\u003e\u003cp\u003eLes glucides contribuent à la récupération d'une fonction musculaire normale, c'est-à-dire de la contraction, après un exercice physique particulièrement intense ou de longue durée qui entraîne une fatigue musculaire et l'épuisement des réserves de glycogène des muscles squelettiques. Cet effet est obtenu avec la consommation de glucides, toutes sources confondues, à hauteur de 4 grammes par kilogramme de poids corporel, en doses réparties dans les quatre premières heures suivant l'effort et au plus tard six heures après. Cette allégation s'adresse aux adultes ayant pratiqué un exercice de ce type.\u003c\/p\u003e\u003ch3\u003eLes protéines et la masse musculaire\u003c\/h3\u003e\u003cp\u003eLes protéines contribuent à augmenter la masse musculaire et au maintien de la masse musculaire. Elles contribuent également au maintien d'une ossature normale. Ces effets sont reconnus pour les aliments qui constituent une source de protéines, c'est-à-dire dont au moins douze pour cent de la valeur énergétique provient des protéines. Les poudres de récupération SiS apportent une quantité de protéines définie par portion, ce qui permet d'intégrer cet apport dans un total journalier calculé selon votre poids et votre volume d'entraînement.\u003c\/p\u003e\u003ch3\u003eREGO Rapid Recovery, la formule complète\u003c\/h3\u003e\u003cp\u003eREGO Rapid Recovery est la poudre de référence de la marque. Chaque portion apporte 20 grammes de protéines, associées à des glucides, des vitamines et des minéraux. La poudre se prépare avec de l'eau, ce qui évite de transporter du lait après une séance. Vous la trouverez chez LUTO Supplements en trois saveurs : vanille, fraise et chocolat. C'est la formule à privilégier si vous cherchez un produit unique couvrant à la fois l'apport en glucides et l'apport en protéines.\u003c\/p\u003e\u003ch3\u003eREGO Clear Whey Isolate, la limonade protéinée\u003c\/h3\u003e\u003cp\u003eREGO Clear Whey Isolate propose une approche différente. Au lieu d'une boisson lactée épaisse, la poudre donne une boisson claire et légère, proche d'une limonade, à base d'isolat de protéines de lactosérum. Ce format convient aux personnes qui ne supportent pas les textures crémeuses après un effort intense, notamment par temps chaud. Deux saveurs sont disponibles dans notre assortiment : pêche et framboise-canneberge. L'isolat de lactosérum est une forme filtrée de protéine de lait à teneur réduite en lactose et en matières grasses.\u003c\/p\u003e\u003ch3\u003eBETA Recovery et le rapport 1:1 entre deux sources de glucides\u003c\/h3\u003e\u003cp\u003eBETA Recovery repose sur l'utilisation de deux sources de glucides dans un rapport de 1:1. Le principe est le même que celui utilisé dans les produits d'effort : deux glucides différents empruntent des voies de transport distinctes dans l'intestin, ce qui permet d'en absorber une quantité totale plus élevée. Cette ligne s'adresse aux sportifs qui visent une reconstitution rapide des réserves de glycogène après des séances longues ou des blocs d'entraînement rapprochés. Trois saveurs sont disponibles : vanille, fraise et chocolat.\u003c\/p\u003e\u003ch3\u003eLa certification Informed Sport\u003c\/h3\u003e\u003cp\u003eLes produits de récupération SiS sont certifiés Informed Sport. Ce programme repose sur l'analyse de chaque lot de production par un laboratoire indépendant, afin de rechercher les substances figurant sur la liste de l'Agence mondiale antidopage. Cette certification concerne surtout les sportifs de niveau compétitif soumis à des contrôles, mais elle constitue aussi un repère de contrôle qualité pour les autres utilisateurs. Le numéro de lot de chaque produit peut être vérifié dans la base de données du programme.\u003c\/p\u003e\u003ch3\u003eComment intégrer la récupération à votre routine\u003c\/h3\u003e\u003cp\u003eLa règle pratique la plus courante consiste à prendre une boisson de récupération dans les heures qui suivent une séance intense, plutôt que d'attendre le repas suivant. Diluez la poudre selon les indications de l'emballage, en général dans 500 millilitres d'eau. Pensez également à compenser les pertes hydriques liées à la transpiration. Ces produits complètent une alimentation adaptée sans la remplacer. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e","products":[{"product_id":"sis-rego-rapid-recovery-chocolat","title":"SiS REGO Rapid Recovery Powder | 20g Protein Per Serving | Chocolate","description":"\u003ch2\u003eSiS REGO Rapid Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA recovery drink based on soy protein isolate, providing 20 grams of protein, 22 grams of carbohydrates, electrolytes, and a complete complex of vitamins and minerals per 50-gram serving. \u003cstrong\u003eSiS REGO Rapid Recovery Chocolate\u003c\/strong\u003e is 100% plant-based, lactose-free, and suitable for vegans. The flavor is a light chocolate. Mix with 500 ml of cold water within 30 minutes after training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy protein isolate as a complete plant-based source\u003c\/h3\u003e\n\u003cp\u003eMost recovery shakes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant protein sources that provides all nine essential amino acids in sufficient quantities. The protein is supplemented with 2.5 grams of L-leucine per serving. Leucine is the amino acid that triggers the signal for muscle protein synthesis after exercise. The combination of soy isolate and additional leucine offers a complete amino acid profile suitable for recovery after both endurance and strength training.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, vitamins, and minerals in a single product\u003c\/h3\u003e\n\u003cp\u003eAfter intense exertion, you lose not only water but also sodium, potassium, calcium, and magnesium through sweat. REGO Rapid Recovery contains all these electrolytes in its formula, so you don't have to supplement them separately. Added to this is a complete complex of vitamins and minerals, including vitamin C for the immune system, vitamin B6 against fatigue, and vitamin D3 for muscle function. One dose in water provides proteins, carbohydrates, electrolytes, and micronutrients all at once.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\u003c!--nl मतदारसंघात--\u003e\u003cp\u003eThe absorption of carbohydrates and proteins is fastest right after exercise. SiS advises taking REGO Rapid Recovery within 30 minutes after training and always mixing it with water, not milk. Milk contains lipids and casein, which slow gastric emptying and thus also the absorption of recovery nutrients. Cold water (500 ml for 50 grams of powder) provides the best dissolution and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is the recovery product for athletes who eat plant-based or cannot tolerate dairy products and still want a complete recovery product with protein, carbohydrates, electrolytes, and vitamins in a single drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373393846500,"sku":"5025324012466","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373393879268,"sku":"5025324012398","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_a80b6609-3ec0-4863-a877-0886224d089e.jpg?v=1783687205"},{"product_id":"sis-rego-rapid-recovery-fraise","title":"SiS REGO Rapid Recovery Powder | 20g Protein Per Serving | Strawberry","description":"\u003ch2\u003eSiS REGO Rapid Recovery Strawberry\u003c\/h2\u003e\n\u003cp\u003eA recovery drink made with soy protein isolate, providing 20 grams of protein, 22 grams of carbohydrates, electrolytes, and a complete complex of vitamins and minerals per 50-gram serving. \u003cstrong\u003eSiS REGO Rapid Recovery Strawberry\u003c\/strong\u003e is 100% plant-based, lactose-free, and suitable for vegans. The flavor is a refreshing strawberry. Mix with 500 ml of cold water, within 30 minutes after training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy protein isolate as a complete plant-based source\u003c\/h3\u003e\n\u003cp\u003eMost recovery shakes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant-based protein sources that provides all nine essential amino acids in sufficient quantities. The protein is supplemented with 2.5 grams of L-leucine per serving. Leucine is the amino acid that triggers the signal for muscle protein synthesis after exercise. The combination of soy isolate and additional leucine offers a complete amino acid profile suitable for recovery after both endurance and strength training.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, vitamins and minerals in a single product\u003c\/h3\u003e\n\u003cp\u003eAfter intense exertion, you lose not only water through sweat but also sodium, potassium, calcium, and magnesium. REGO Rapid Recovery contains all these electrolytes in its formula, so you don't have to supplement them separately. In addition, there is a complete complex of vitamins and minerals, including vitamin C for the immune system, vitamin B6 against fatigue, and vitamin D3 for muscle function. One dose in water provides proteins, carbohydrates, electrolytes, and micronutrients all in one.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\n\u003cp\u003eThe absorption of carbohydrates and proteins is fastest right after exercise. SiS recommends taking REGO Rapid Recovery within 30 minutes after training and always mixing it with water, not milk. Milk contains lipids and casein, which slow down gastric emptying and thus also the absorption of recovery nutrients. Cold water (500 ml for 50 grams of powder) provides the best dissolution and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is the recovery product for athletes who eat plant-based or do not tolerate dairy products and still want a complete recovery product with proteins, carbohydrates, electrolytes, and vitamins in a single drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373434446052,"sku":"5025324012480","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373434478820,"sku":"5025324012473","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1_09153f5a-4b72-420f-a419-4628132b5679.jpg?v=1783687304"},{"product_id":"sis-rego-rapid-recovery-vanille","title":"SiS REGO Rapid Recovery Powder | 20g Protein Per Serving | Vanilla","description":"\u003ch2\u003eSiS REGO Rapid Recovery Vanilla\u003c\/h2\u003e\n\u003cp\u003eA recovery drink made from soy protein isolate, providing 20 grams of protein, 22 grams of carbohydrates, electrolytes, and a complete complex of vitamins and minerals per 50-gram serving. \u003cstrong\u003eSiS REGO Rapid Recovery Vanilla\u003c\/strong\u003e is 100% plant-based, lactose-free, and suitable for vegans. It has a subtle vanilla flavor. Mix with 500 ml of cold water within 30 minutes of training. Informed Sport certified. Contains soy.\u003c\/p\u003e\n\u003ch3\u003eSoy Protein Isolate as a Complete Plant-Based Source\u003c\/h3\u003e\n\u003cp\u003eMost recovery shakes are based on animal-derived whey protein. REGO Rapid Recovery uses soy protein isolate. Soy is one of the few plant-based protein sources that provides all nine essential amino acids in sufficient quantities. The protein is supplemented with 2.5 grams of L-leucine per serving. Leucine is the amino acid that triggers the signal for muscle protein synthesis after exercise. The combination of soy isolate and additional leucine offers a complete amino acid profile suitable for recovery after both endurance and strength training.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes, Vitamins, and Minerals in One Product\u003c\/h3\u003e\n\u003cp\u003eAfter intense exercise, you lose not only water but also sodium, potassium, calcium, and magnesium through sweat. REGO Rapid Recovery contains all these electrolytes in its formula, so you don't have to supplement them separately. It also includes a complete complex of vitamins and minerals, including vitamin C for the immune system, vitamin B6 to combat fatigue, and vitamin D3 for muscle function. One serving mixed with water provides protein, carbohydrates, electrolytes, and micronutrients.\u003c\/p\u003e\n\u003ch3\u003eWithin 30 minutes after training, always with water\u003c\/h3\u003e\n\u003cp\u003eCarbohydrate and protein absorption is fastest immediately after exercise. SiS recommends taking REGO Rapid Recovery within 30 minutes of training and always mixing it with water, not milk. Milk contains fats and casein, which slow down gastric emptying and therefore also the absorption of recovery nutrients. Cold water (500 ml for 50 grams of powder) provides the best dissolution and taste.\u003c\/p\u003e\n\u003cp\u003eREGO Rapid Recovery is the recovery product for athletes who eat plant-based or cannot tolerate dairy products and still want a complete recovery product with protein, carbohydrates, electrolytes, and vitamins in one drink.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373470523620,"sku":"5025324012503","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373470556388,"sku":"5025324012497","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_9f1b2be8-ad77-4b6e-a360-0d33be86f169.jpg?v=1783687401"},{"product_id":"sis-rego-clear-whey-isolate-framboise-canneberge","title":"SiS REGO Clear Whey Isolate Protein Recovery Drink | Protein Lemonade | Raspberry \u0026 Cranberry","description":"\u003ch2\u003eSiS REGO Clear Whey Isolate Raspberry and Cranberry\u003c\/h2\u003e\u003cp\u003eA clear-dissolving whey protein isolate recovery drink. \u003cstrong\u003eSiS REGO Clear Whey Isolate Raspberry and Cranberry\u003c\/strong\u003e provides 20 grams of protein and 21 grams of carbohydrates per 46-gram serving, dissolved in 500 ml of water as a clear fruit drink rather than a creamy shake. The flavor is a refreshing raspberry-cranberry, colored red with beetroot juice. Only 1.5 grams of sugar per serving. Informed Sport certified. Contains milk.\u003c\/p\u003e\u003ch3\u003eWhat is clear whey and why does it dissolve clearly?\u003c\/h3\u003e\u003cp\u003eTraditional whey concentrate contains lipids and lactose that make the shake cloudy and creamy. Whey protein isolate is, through additional filtration steps, stripped of almost all lipids and lactose, so it dissolves in water as a clear liquid. REGO Clear uses 50% whey protein isolate as its base. The result looks like a fruit drink: clear, light, and fresh tasting. This is not a cosmetic choice but a consequence of the protein's higher purity.\u003c\/p\u003e\u003ch3\u003eProteins and carbohydrates at the same time, one post-workout dose\u003c\/h3\u003e\u003cp\u003eMuscle recovery after intense effort requires two things: protein for muscle protein synthesis and carbohydrates for glycogen replenishment. REGO Clear provides both in one product: 20 grams of whey protein isolate and 21 grams of carbohydrates from maltodextrin per 46-gram serving. You don't need to take a separate carbohydrate product alongside your protein shake. One serving in 500 ml of cold water within 30 minutes of training is sufficient.\u003c\/p\u003e\u003ch3\u003eDaily recovery product without accumulation of active substances\u003c\/h3\u003e\u003cp\u003eREGO Clear contains no caffeine, creatine, or other stimulant ingredients. The only active components are proteins and carbohydrates, supplemented with maltodextrin and a sweetener. This makes it suitable for daily use after every workout, even if you train several times a week and use other supplements. There is no upper limit for daily intake related to the ingredients; only your total daily protein requirement is the benchmark.\u003c\/p\u003e\u003cp\u003eREGO Clear is designed as a daily post-workout recovery product, not as a meal replacement or an energy source during exercise. For energy during sports, products from the GO and Beta Fuel ranges are suitable.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1380g (09\/30\/2026","offer_id":49373476552932,"sku":"5025324012411","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"460g (07\/31\/2026)","offer_id":49373476585700,"sku":"5025324012404","price":4.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1c81b414-5ad7-42f9-a5ac-6515c357a25b.jpg?v=1783687497"},{"product_id":"sis-rego-clear-whey-isolate-peche","title":"SiS REGO Clear Whey Isolate Protein Recovery Drink | Protein Lemonade | Peach","description":"\u003ch2\u003eSiS REGO Clear Whey Isolate Peach\u003c\/h2\u003e\n\u003cp\u003eA recovery drink made from clear dissolving whey protein isolate. \u003cstrong\u003eSiS REGO Clear Whey Isolate Peach\u003c\/strong\u003e provides 20 grams of protein and 21 grams of carbohydrates per 46-gram serving, dissolved in 500 ml of water as a clear fruit drink rather than a creamy shake. The flavor is a light peach, fresh and not too sweet. Only 1.5 grams of sugar per serving. Informed Sport certified. Contains milk.\u003c\/p\u003e\n\u003ch3\u003eWhat is clear whey and why does it dissolve transparently?\u003c\/h3\u003e\n\u003cp\u003eClassic whey concentrate contains lipids and lactose that make the shake cloudy and creamy. Whey protein isolate is, through additional filtration steps, almost entirely stripped of lipids and lactose, so that it dissolves in water as a clear liquid. REGO Clear uses 50% whey protein isolate as its base. The result is similar to a fruit drink: clear, light, and fresh in taste. This is not a cosmetic choice but a consequence of the protein's greater purity.\u003c\/p\u003e\n\u003ch3\u003eProtein and carbohydrates at the same time, a post-workout dose\u003c\/h3\u003e\n\u003cp\u003eMuscle recovery after intense exercise requires two things: protein for muscle protein synthesis and carbohydrates for glycogen replenishment. REGO Clear provides both in one product: 20 grams of whey protein isolate and 21 grams of carbohydrates from maltodextrin per 46-gram serving. You don't need to take a separate carbohydrate product alongside your protein shake. One dose in 500 ml of cold water within 30 minutes of training is sufficient.\u003c\/p\u003e\n\u003ch3\u003eDaily recovery product without accumulation of active substances\u003c\/h3\u003e\n\u003cp\u003eREGO Clear contains no caffeine, creatine, or other stimulating ingredients. The only active components are protein and carbohydrates, supplemented with maltodextrin and a sweetener. This makes it suitable for daily use after every workout, even if you train several times a week and use other supplements. There is no upper limit for daily intake related to the ingredients; only your total daily protein requirement is the reference.\u003c\/p\u003e\n\u003cp\u003eREGO Clear is designed as a daily post-workout recovery product, not as a meal replacement or an energy source during exercise. For energy during sport, products from the GO and Beta Fuel ranges are suitable.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1380g","offer_id":49373480222948,"sku":"5025324012459","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"460g","offer_id":49373480255716,"sku":"5025324012442","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1_51ffa0c8-7598-40f4-9344-af5d2cf09612.jpg?v=1783687591"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-chocolat","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Chocolate","description":"\u003ch2\u003eSiS BETA Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA recovery shake for endurance athletes who want to recover quickly after challenging sessions of 90 minutes or more. \u003cstrong\u003eSiS BETA Recovery Chocolate\u003c\/strong\u003e provides per 100g powder dose: 60g of carbohydrates in a 1:1 maltodextrin and fructose ratio, 30g of whey protein with 3g of leucine, and BC30, a probiotic strain for improved protein absorption. The flavor is a chocolate flavor with real lean cocoa, slightly richer in character than lighter flavors. The chocolate variant is the only flavor that contains cocoa powder and sugar as additional ingredients, which slightly adjusts the macros compared to vanilla and strawberry.\u003c\/p\u003e\n\u003ch3\u003eWhy two carbohydrate sources and not just one\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin and fructose are absorbed in the intestine by different transport mechanisms. Maltodextrin passes through SGLT1 transporters and is largely stored directly by the muscles as muscle glycogen. Fructose passes through GLUT5 and is converted by the liver into liver glycogen. After intense exercise, both reserves are depleted. By replenishing them at the same time, you recover faster than with a single carbohydrate source. The 1:1 ratio of BETA Recovery allows both glycogen reserves to be replenished simultaneously.\u003c\/p\u003e\n\u003ch3\u003e30g of whey protein and 3g of leucine\u003c\/h3\u003e\n\u003cp\u003eAfter exercise, in addition to glycogen replenishment, muscle proteins must also be repaired. Whey protein provides all nine essential amino acids and is rapidly available. The 3g of leucine per dose is specific: leucine triggers the start of muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximum muscle protein synthesis after endurance training. So you get not just protein, but protein in a quantity and composition that supports the recovery stimulus.\u003c\/p\u003e\n\u003ch3\u003eThe BC30 probiotic: why it's there\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in its sporulated form, remains stable in powder and survives gastric acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. The latter point is relevant in a recovery drink: taking 30g of whey protein is of little use if part of it is poorly absorbed due to intestinal issues after intense exercise.\u003c\/p\u003e\n\u003ch3\u003eThe 30-minute post-workout window\u003c\/h3\u003e\n\u003cp\u003eMuscles and the liver respond most strongly to carbohydrates and proteins within the first 30 minutes after exercise. Glycogen storage is then faster than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100g of powder to 500ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is for athletes who regularly train intensely and pay attention to their recovery. It is not a daily supplement but a targeted drink for immediately after exercise. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373489234148,"sku":"5025324013814","price":44.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373489266916,"sku":"5025324013807","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_7_d1f17cf8-6d6e-44f7-8f78-010950931206.jpg?v=1783687697"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-fraise","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Strawberry","description":"\u003ch2\u003eSiS BETA Recovery Strawberry\u003c\/h2\u003e\n\u003cp\u003eA recovery shake for endurance athletes who want to recover quickly after hard sessions of 90 minutes or more. \u003cstrong\u003eSiS BETA Recovery Strawberry\u003c\/strong\u003e provides per 100g powder dose: 60g of carbohydrates in a 1:1 maltodextrin and fructose ratio, 30g of whey protein with 3g of leucine, and BC30, a probiotic strain for better protein absorption. The flavor is a refreshing strawberry flavor, with beetroot juice as a coloring agent for the pink color. The strawberry flavor contains beetroot juice as a coloring agent and citric acid for a slight freshness. No cocoa powder, so light in taste.\u003c\/p\u003e\n\u003ch3\u003eWhy two carbohydrate sources and not just one\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin and fructose are absorbed in the intestine by different transport mechanisms. Maltodextrin passes through SGLT1 transporters and is largely stored directly by the muscles as muscle glycogen. Fructose passes through GLUT5 and is processed by the liver into liver glycogen. After intense exertion, both reserves are used. By replenishing them at the same time, you recover faster than with a single carbohydrate source. The 1:1 ratio of BETA Recovery allows both glycogen stores to be replenished simultaneously.\u003c\/p\u003e\n\u003ch3\u003e30g of whey protein and 3g of leucine\u003c\/h3\u003e\n\u003cp\u003eAfter exercise, in addition to replenishing glycogen, muscle proteins also need to be repaired. Whey protein provides all nine essential amino acids and is rapidly available. The 3g of leucine per dose is specific: leucine gives the starting signal for muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximal muscle protein synthesis after endurance training. So you get not just protein, but protein in an amount and composition that supports the recovery stimulus.\u003c\/p\u003e\n\u003ch3\u003eThe probiotic BC30: why it's present\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in sporulated form, remains stable in powder and survives stomach acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. This last point is relevant in a recovery drink: taking 30g of whey protein is of little use if part of it is poorly absorbed due to intestinal problems after intense exertion.\u003c\/p\u003e\n\u003ch3\u003eThe 30-minute window after training\u003c\/h3\u003e\n\u003cp\u003eMuscles and the liver respond most strongly to carbohydrates and proteins in the first 30 minutes after exercise. Glycogen storage is then faster than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100g of powder to 500ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is intended for athletes who train regularly and intensively and are careful about their recovery. It is not a daily supplement but a targeted drink for right after exertion. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373496639716,"sku":"5025324013838","price":44.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373496672484,"sku":"5025324013821","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_4_f581b575-d43e-4bc4-9244-3a604e68ee13.jpg?v=1783687803"},{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-vanille","title":"SiS BETA Recovery 1:1 Dual Source Carbs Ratio | Vanilla","description":"\u003ch2\u003eSiS BETA Recovery Vanilla\u003c\/h2\u003e\n\u003cp\u003eA recovery shake for endurance athletes who want to recover quickly after tough sessions of 90 minutes or more. \u003cstrong\u003eSiS BETA Recovery Vanilla\u003c\/strong\u003e provides per 100 g dose of powder: 60 g of carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g of whey protein with 3 g of leucine, and BC30, a probiotic strain for improved protein absorption. The flavor is a neutral vanilla, the shortest ingredient list of the three flavors. The vanilla variant has the simplest composition: no cocoa powder, no beetroot juice, pure flavoring. Combines well with milk or a high-protein addition if you want to vary the flavor.\u003c\/p\u003e\n\u003ch3\u003eWhy two carbohydrate sources and not just one\u003c\/h3\u003e\u003c!--nl положение--\u003eThe maltodextrin and fructose are absorbed in the intestine via different transport mechanisms. Maltodextrin passes through SGLT1 transporters and is largely stored directly by the muscles as muscle glycogen. Fructose passes through GLUT5 and is processed by the liver into liver glycogen. After intense exertion, both reserves are called upon. By replenishing them at the same time, you recover faster than with a single carbohydrate source. The 1:1 ratio of BETA Recovery allows both glycogen reserves to be replenished simultaneously.\n\u003ch3\u003e30 g of whey protein and 3 g of leucine\u003c\/h3\u003e\n\u003cp\u003eAfter exercise, in addition to glycogen replenishment, muscle protein repair is also necessary. Whey protein provides all nine essential amino acids and is rapidly available. The 3 g of leucine per dose is specific: leucine signals the start of muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximum muscle protein synthesis after endurance training. So you get not just protein, but protein in a quantity and composition that supports the recovery stimulus.\u003c\/p\u003e\n\u003ch3\u003eThe BC30 probiotic: why it's included\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in sporulated form, remains stable in powder and survives stomach acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. The latter point is relevant in a recovery drink: taking 30 g of whey protein is of little use if some of it is poorly absorbed due to intestinal upset after intense exertion.\u003c\/p\u003e\n\u003ch3\u003eThe 30-minute post-workout window\u003c\/h3\u003e\n\u003cp\u003eMuscles and the liver respond most strongly to carbohydrates and protein within the first 30 minutes after exercise. Glycogen storage is faster then than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100 g of powder to 500 ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700 ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is for athletes who train intensely regularly and are mindful of their recovery. It is not an everyday supplement but a targeted drink for right after exercise. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373508108516,"sku":"5025324013852","price":44.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373508141284,"sku":"5025324013845","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_6_5657c72d-d5c6-43f2-92d5-e41772c4aee8.jpg?v=1783687908"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/recuperation-sis.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}