{"title":"Potassium","description":"\u003ch2\u003eCompléments de potassium et boissons d'électrolytes\u003c\/h2\u003e\u003cp\u003eLe potassium est un minéral essentiel qui, avec le sodium, le calcium, le magnésium et le chlorure, fait partie des électrolytes du corps. Environ 98 pour cent du potassium de l'organisme se trouve à l'intérieur des cellules, ce qui en fait le principal cation intracellulaire. Cette répartition entre l'intérieur et l'extérieur des cellules est à la base de la conduction des signaux nerveux et de la contraction musculaire. Le potassium contribue au fonctionnement normal du système nerveux, à une fonction musculaire normale et au maintien d'une pression sanguine normale.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, le potassium apparaît dans plusieurs types de produits. Le Potassium avec Fruits et Greens de LUTO Supplements, en 90 comprimés, associe le minéral à un mélange de fruits et de légumes. Les boissons d'électrolytes comme la gamme ESN Électrolytes et les Performance Electrolytes de German Elite Nutrition combinent le potassium au sodium et au magnésium. Le Complexe Minéraux et Vitamines Tout-en-Un apporte quant à lui le potassium au sein d'une formule plus large. Sur cette page, vous découvrez le rôle du potassium et la manière de choisir un produit.\u003c\/p\u003e\u003ch3\u003eQuel est le rôle du potassium dans le corps ?\u003c\/h3\u003e\u003cp\u003eLe potassium participe au maintien de la différence de charge électrique de part et d'autre de la membrane cellulaire. Cette différence, entretenue par une pompe qui échange le sodium et le potassium, permet aux cellules nerveuses de transmettre des signaux et aux fibres musculaires de se contracter. Le potassium intervient également dans l'équilibre hydrique et dans le maintien de l'équilibre acido-basique des liquides du corps.\u003c\/p\u003e\u003ch3\u003eLe potassium et le sodium, un équilibre\u003c\/h3\u003e\u003cp\u003eLe potassium et le sodium fonctionnent en tandem. Le sodium se concentre surtout à l'extérieur des cellules, le potassium à l'intérieur, et le rapport entre les deux compte autant que la quantité absolue de chacun. Les régimes alimentaires occidentaux apportent en général beaucoup de sodium via les produits transformés et relativement peu de potassium. Augmenter la part de fruits, de légumes et de légumineuses est la première manière de rééquilibrer ce rapport.\u003c\/p\u003e\u003ch3\u003eOù trouve-t-on le potassium dans l'alimentation ?\u003c\/h3\u003e\u003cp\u003eLes bonnes sources sont les pommes de terre, les bananes, les abricots secs, les avocats, les épinards, les haricots et les lentilles, ainsi que les noix, le poisson et les produits laitiers. Le potassium est soluble dans l'eau, une partie passe donc dans l'eau de cuisson des légumes. La cuisson à la vapeur ou l'utilisation de l'eau de cuisson dans une soupe permettent d'en conserver davantage.\u003c\/p\u003e\u003ch3\u003eQuelle quantité de potassium par jour ?\u003c\/h3\u003e\u003cp\u003eLa valeur nutritionnelle de référence européenne pour le potassium est de 2000 mg par jour pour un adulte. L'essentiel de cet apport vient nécessairement de l'alimentation. La réglementation limite la quantité de potassium autorisée par dose journalière dans les compléments alimentaires, si bien qu'un comprimé ou une portion de boisson n'en apporte qu'une fraction. Respectez toujours la dose recommandée indiquée sur l'étiquette et gardez à l'esprit qu'un complément ne remplace pas une alimentation variée et équilibrée.\u003c\/p\u003e\u003ch3\u003eQuelles formes de potassium existent ?\u003c\/h3\u003e\u003cp\u003eDans les compléments, le potassium est lié à un autre composé. Le citrate de potassium et le gluconate de potassium sont des formes organiques courantes, bien solubles et au goût moins marqué. Le chlorure de potassium est fréquent dans les boissons d'électrolytes, où il apporte à la fois du potassium et du chlorure. Comme pour les autres minéraux, la valeur qui compte sur l'étiquette est la quantité de potassium élémentaire par dose journalière.\u003c\/p\u003e\u003ch3\u003eLe potassium et l'effort physique\u003c\/h3\u003e\u003cp\u003eLa transpiration entraîne une perte d'eau et de minéraux, principalement du sodium mais aussi du potassium en plus petite quantité. Lors d'entraînements longs, par temps chaud ou lors de séances répétées dans la journée, les sportifs utilisent des boissons d'électrolytes pour accompagner la réhydratation. Le potassium contribue à une fonction musculaire normale et au fonctionnement normal du système nerveux, deux raisons de sa présence dans ces formules.\u003c\/p\u003e\u003ch3\u003eLes boissons d'électrolytes de notre assortiment\u003c\/h3\u003e\u003cp\u003eLa gamme ESN Électrolytes existe en Red Apple, Natural Lemon et Neutral, en boîtes de 15 sachets de 22,5 g, pratiques à emporter. Les Performance Electrolytes de German Elite Nutrition, en pots de 400 g, sont proposés en Orange-Citron Vert et en Kiwi et se dosent à la mesurette selon la durée de l'effort. Ces produits se diluent dans l'eau et se boivent avant, pendant ou après l'entraînement.\u003c\/p\u003e\u003ch3\u003eComprimés et complexes de minéraux\u003c\/h3\u003e\u003cp\u003eSi vous cherchez un apport quotidien en dehors du contexte sportif, les comprimés sont plus simples. Le Potassium avec Fruits et Greens de LUTO Supplements, en pot de 90 comprimés, combine le potassium à un mélange de poudres de fruits et de légumes. Le Complexe Minéraux et Vitamines Tout-en-Un de German Elite Nutrition, en 240 gélules, intègre le potassium dans une formule complète, utile si vous préférez un seul produit plutôt que plusieurs compléments séparés.\u003c\/p\u003e\u003ch3\u003eComment choisir dans cette collection ?\u003c\/h3\u003e\u003cp\u003ePartez de votre situation. Pour l'entraînement, la chaleur ou les efforts de longue durée, une boisson d'électrolytes est le format le plus logique, car elle apporte en même temps du liquide et plusieurs minéraux. Pour un usage quotidien général, un comprimé ou un complexe de minéraux convient mieux. Comparez la quantité de potassium par dose journalière et la présence éventuelle d'autres électrolytes. En cas de traitement médical, notamment concernant les reins ou la tension artérielle, de grossesse ou d'allaitement, demandez conseil à un professionnel de santé avant utilisation.\u003c\/p\u003e","products":[{"product_id":"gen-complexe-mineraux-vitamines-tout-en-un-240-gelules","title":"All-in-One Minerals \u0026 Vitamins Complex | 240 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN All-in-One Mineral \u0026amp; Vitamin Complex\u003c\/h2\u003e\u003cp\u003eAre you looking for a daily base rather than ten separate pots? This \u003cstrong\u003emultivitamin complex\u003c\/strong\u003e from German Elite Nutrition combines 25 vitamins and minerals in a single formula. From magnesium, calcium, and potassium to zinc, selenium, and a full group of B vitamins, plus the combination of vitamin D3 and K2. You spread the intake over four to eight capsules per day.\u003c\/p\u003e\u003ch3\u003eWhat the formula contains\u003c\/h3\u003e\u003cp\u003eThe formula contains 25 active nutrients. In addition to the known basic minerals calcium, magnesium, and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium, and molybdenum. The vitamin component is at least as comprehensive: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid, and B12), plus vitamins A, D3, E, and K2. Additionally, lutein, a plant substance derived from marigolds, has been added. This broad composition makes this multivitamin complex a general supplement to your diet, rather than an isolated high dosage of a single nutrient. Many wonder whether a multivitamin is truly beneficial alongside a normal diet. A varied diet remains the foundation; a complex like this complements it, for example during busy periods or in case of an irregular diet. Athletes and individuals with demanding schedules often consciously choose such a broad base, as their micronutrient needs may then be higher. The idea is not to treat a deficiency, but to provide comprehensive daily coverage.\u003c\/p\u003e\u003ch3\u003eActive and highly absorbable forms\u003c\/h3\u003e\u003cp\u003eWhat distinguishes this complex is the choice of biologically active and highly absorbable compounds. Magnesium and calcium are partly present as bisglycinate and lysinate, mineral forms bound to amino acids. Folate is present in its active form, L-5-methyltetrahydrofolate calcium (known as Magnafolat), vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and vitamin B12 is present as methylcobalamin. Vitamin D3 is a vegan variant. This is a deliberate choice: some cheaper multivitamins use forms like folic acid or cyanocobalamin, whereas here you get the forms your body can use directly. The supplement contains no superfluous excipients, animal-derived ingredients, or artificial additives. Active forms cost more to purchase, but the body does not need to convert them before it can use them. For those who pay attention to the quality of a multivitamin complex, this is a detail that makes a difference.\u003c\/p\u003e\u003ch3\u003eWhat the nutrients contribute to\u003c\/h3\u003e\u003cp\u003eA comprehensive formula also corresponds to the official claims of the various nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to normal red blood cell and hemoglobin formation. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper, and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood glucose levels. Finally, potassium contributes to normal muscle function. This complex thus covers a wide range of functions with a single formula. Bones, the immune system, energy metabolism, and muscles all appear in the claims, distributed across the different nutrients. We only mention the officially authorized claims of the vitamins and minerals here; there is no authorized claim for the added lutein, so we deliberately do not mention it.\u003c\/p\u003e\u003ch3\u003eFlexible dosage, 4 to 8 capsules\u003c\/h3\u003e\u003cp\u003eThe intake is flexible: you take four to eight capsules per day, spread out and during a meal with sufficient water. At four capsules, you are at half the reference values, at eight at the full daily serving. This allows you to adapt the dosage to what you need, for example, a lower intake on calm days and the full eight during a busy or intense period, such as around a heavy training block. One pot contains 240 capsules, so at eight per day, you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal, as fat-soluble vitamins A, D, E, and K are then better absorbed. If you spread the capsules throughout the day, you maintain a regular intake. In summary, this is a comprehensive multivitamin complex with 25 nutrients in active forms, with flexible dosing, as a daily base for your diet. Those who already use isolated supplements can take a multivitamin like this as a base and consciously add an isolated higher dosage, for example, additional vitamin D in winter. Make sure not to double up on the same nutrient with isolated products. As fat-soluble vitamins A, D, E, and K are accompanied by a meal, many people take the capsules at breakfast or lunch.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120216804,"sku":"gen-123","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AllInOneMineraal_VitamineComplexGEN.jpg?v=1783855452"},{"product_id":"gen-performance-electrolytes-kiwi","title":"Performance Electrolytes Kiwi | 400 g | German Elite Nutrition","description":"\u003ch2\u003eGEN Performance Electrolytes Kiwi\u003c\/h2\u003e\n\u003cp\u003eThe kiwi variant of Performance Electrolytes is a powder that goes beyond a standard thirst quencher. Per 20-gram serving, you get 2257 mg of \u003cstrong\u003eelectrolytes\u003c\/strong\u003e from magnesium, potassium, sodium, calcium, and chloride, supplemented with 3800 mg of citrulline malate, 1400 mg of taurine, coconut water powder, beetroot extract (Sabeet®), Senactiv®, and vitamins B1 and B6. The fresh, green kiwi flavor is light to drink, whether during or after your workout. This gives you more than just salt in water: a broader formula for around your exertion.\u003c\/p\u003e\n\u003ch3\u003eThe Fresh Kiwi Flavor in Practice\u003c\/h3\u003e\n\u003cp\u003eKiwi is a slightly tart, summery flavor that works well in cold water. You mix 20 grams of powder (one scoop) into 500 ml of water to get a clear, thirst-quenching drink. Since it contains no sugar and the serving provides only 10 kcal, it stays light on the stomach, even if you drink it during intense exertion. The kiwi flavor is fresh enough to consume multiple times a day without being too sweet. Serve it preferably well chilled, as this best highlights the fresh note. If you prefer something citrusy, there's an orange-lime variant with the exact same formula. This allows you to alternate without sacrificing any of the composition. The kiwi flavor deliberately doesn't rely too much on sweetness, which is pleasant if you continue to replenish the drink during a long session.\u003c\/p\u003e\n\u003ch3\u003eWhat Does Performance Electrolytes Contain?\u003c\/h3\u003e\n\u003cp\u003eThe base consists of five minerals that together provide 2257 mg of electrolytes per serving: 200 mg of magnesium, 400 mg of potassium, 900 mg of sodium, 150 mg of calcium, and 607 mg of chloride. To this are added 3800 mg of L-citrulline malate (2:1), of which 2530 mg is L-citrulline, plus 1400 mg of taurine and 2000 mg of coconut water powder. Sabeet® is a beetroot extract with naturally occurring nitrates (5 mg of nitrate per serving), and Senactiv® is a branded complex of Panax notoginseng extract and Rosa roxburghii fruit extract. Vitamins B1 (2 mg) and B6 (2 mg) complete the formula. The minerals are incorporated as citrate and chloride, and sucralose is used as a sweetener. Additionally, there are 4.76 g of inulin fiber per serving. Inulin is a soluble fiber derived, among other things, from chicory root and gives the drink a little more body without adding sugar.\u003c\/p\u003e\n\u003ch3\u003eThe Role of Electrolytes and B Vitamins\u003c\/h3\u003e\n\u003cp\u003eDuring exercise, you lose fluid and minerals through sweat. A drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e helps you target this replenishment. Magnesium contributes to electrolyte balance, normal muscle function, and normal nervous system function, and to the reduction of fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure, and calcium contributes to normal muscle function. The added B vitamins participate in your metabolism: vitamins B1 and B6 contribute to normal energy metabolism, and vitamin B6 also contributes to the reduction of fatigue and the normal functioning of the immune system. Thus, the kiwi variant covers both your fluid and mineral replenishment. The 900 mg of sodium was deliberately chosen to be high, as sodium is the mineral you lose in the greatest quantity when sweating. With potassium and chloride, it forms the core of what your body loses during intense exertion.\u003c\/p\u003e\n\u003ch3\u003eWho Is This Electrolyte Powder For?\u003c\/h3\u003e\n\u003cp\u003ePerformance Electrolytes is intended for anyone who wants to replenish fluid and minerals during and after exertion: strength athletes, endurance athletes, cyclists, Hyrox athletes, and active people in hot weather. Whether you're doing a long endurance workout, competing intensely, or simply moving a lot in the summer, you replenish your fluid and mineral loss this way. Since the serving provides only 10 kcal and contains no sugar, it fits well into both a sports routine and a daily hydration plan. The composition is 100% plant-based, gluten-free, lactose-free, aspartame-free, and soy lecithin-free. A 400-gram tub is good for 20 servings, so with this kiwi variant, you keep your \u003cstrong\u003eelectrolyte\u003c\/strong\u003e intake simple and suited to your day. Many athletes wonder when it's best to take such a drink. In practice, it's good to sip it during longer workouts and supplement the rest afterward. On rest days, you can spread one serving throughout the day to maintain your fluid intake.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120741092,"sku":"gen-193-1","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/kiwi-01.png?v=1783855496"},{"product_id":"gen-performance-electrolytes-orange-citron-vert","title":"Performance Electrolytes Orange-Lime | 400 g | German Elite Nutrition","description":"\u003ch2\u003eGEN Performance Electrolytes Orange-Lime\u003c\/h2\u003e\n\u003cp\u003eThe orange-lime variant of Performance Electrolytes is a powder that goes further than a standard sports drink. Per 20-gram serving, you get 2257 mg of \u003cstrong\u003eelectrolytes\u003c\/strong\u003e from magnesium, potassium, sodium, calcium, and chloride, supplemented with 3800 mg of citrulline malate, 1400 mg of taurine, coconut water powder, red beet extract (Sabeet®), Senactiv®, and vitamins B1 and B6. The citrus blend of orange and lime provides a full, fresh flavor that is easy to drink around your workout. This gives you more than just salt in water: a broader formula for around your effort.\u003c\/p\u003e\n\u003ch3\u003eThe orange-lime citrus flavor in practice\u003c\/h3\u003e\n\u003cp\u003eOrange-lime is a classic sports flavor: juicy and round from the orange, with a lively, fresh touch of lime on top. You mix 20 grams of powder (one scoop) into 500 ml of cold water to get a clear citrus drink that tastes a bit fuller than a pure lime variant. Sugar-free and with only 10 kcal per serving, it remains light, even during an intense workout. The citrus blend masks the slight salty note of the minerals well, making it pleasant to drink for extended periods. Serve it preferably well chilled, as this brings out the best in the orange and lime. If you prefer something green and summery, there is a kiwi variant with the same formula. This allows you to change flavors without changing the composition. The lime keeps the drink fresh, while the orange makes it a bit fuller than a bare citrus drink.\u003c\/p\u003e\n\u003ch3\u003eWhat does Performance Electrolytes contain?\u003c\/h3\u003e\n\u003cp\u003eThe base consists of five minerals that together provide 2257 mg of electrolytes per serving: 200 mg magnesium, 400 mg potassium, 900 mg sodium, 150 mg calcium, and 607 mg chloride. Added to this are 3800 mg of L-citrulline malate (2:1), of which 2530 mg is L-citrulline, plus 1400 mg of taurine and 2000 mg of coconut water powder. Sabeet® is a red beet extract with naturally occurring nitrates (5 mg nitrate per serving), and Senactiv® is a branded complex of Panax notoginseng extract and Rosa roxburghii fruit extract. Vitamins B1 (2 mg) and B6 (2 mg) complete the formula. The minerals are incorporated as citrate and chloride, and sucralose is used as a sweetener. In addition, there are 4.76 g of inulin fiber per serving. Inulin is a soluble fiber from chicory root, among other sources, and gives the drink a little more body without adding sugar.\u003c\/p\u003e\n\u003ch3\u003eThe role of electrolytes and B vitamins\u003c\/h3\u003e\n\u003cp\u003eDuring exercise, you lose fluid and minerals through sweat. A drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e helps you target this replenishment. Magnesium contributes to electrolyte balance, normal muscle function, normal nervous system function, and the reduction of fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure, and calcium contributes to normal muscle function. The added B vitamins participate in your metabolism: vitamins B1 and B6 contribute to normal energy metabolism, and vitamin B6 also contributes to the reduction of fatigue and the normal functioning of the immune system. Thus, the orange-lime variant covers both your fluid and mineral replenishment. The 900 mg of sodium has been deliberately chosen to be high, as sodium is the mineral you lose the most of when sweating. With potassium and chloride, it forms the core of what your body loses during intense exertion.\u003c\/p\u003e\n\u003ch3\u003eWho is this electrolyte powder for?\u003c\/h3\u003e\n\u003cp\u003ePerformance Electrolytes is for anyone who wants to replenish fluid and minerals during and after exercise: strength athletes, endurance athletes, cyclists, Hyrox athletes, and active people in hot weather. Whether you're doing a long endurance workout, competing in an intense competition, or just moving a lot in the summer, this helps you replenish your fluid and mineral loss. Since the serving provides only 10 kcal and contains no sugar, it fits well into both a sports routine and a daily hydration plan. The composition is 100% plant-based, gluten-free, lactose-free, aspartame-free, and soy lecithin-free. A 400-gram tub is good for 20 servings, so with this orange-lime variant, you keep your \u003cstrong\u003eelectrolyte\u003c\/strong\u003e intake simple and tailored to your day. Many athletes wonder when is the best time to take such a drink. In practice, it's good to sip it during longer workouts and top up the rest afterward. On rest days, you can spread one serving throughout the day to maintain your fluid intake.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386123886820,"sku":"gen-193-2","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/elec-01.png?v=1783855598"},{"product_id":"luto-potassium","title":"Potassium with Fruits \u0026 Greens | 90 Tablets | LUTO Supplements","description":"\u003ch2\u003ePotassium Tablets with Fruit and Greens Complex\u003c\/h2\u003e\n\u003cp\u003eDo you consume enough potassium? Most people don't think about it. Yet, \u003cstrong\u003epotassium\u003c\/strong\u003e is a mineral your body needs every day. This supplement from LUTO Supplements provides 196 mg of potassium per tablet, sourced from potassium citrate. It's a well-absorbed form, supplemented with a small blend of plant and fruit extracts. The container holds 90 vegan-coated tablets.\u003c\/p\u003e\n\u003ch3\u003eWhat potassium does in your body\u003c\/h3\u003e\n\u003cp\u003ePotassium is a mineral that performs a long list of tasks. It contributes to normal muscle function and the normal functioning of the nervous system. This may sound abstract, but it boils down to this: every time you contract a muscle or a nerve transmits a signal, potassium plays a role. It works with sodium via a type of cellular pump system, the Na+\/K+-ATPase. This pump moves potassium into your cells and sodium out. This charge difference is what allows your nerves and muscles to function. Potassium also helps maintain normal blood pressure. For athletes, people who sweat a lot, or anyone mindful of minerals, this is important to know.\u003c\/p\u003e\n\u003ch3\u003eWhy potassium citrate as a form\u003c\/h3\u003e\n\u003cp\u003eNot all potassium supplements are created equal. The difference lies in the compound to which potassium is bound. In this product, it's citrate, the salt of citric acid. Potassium citrate dissolves well and your digestive tract absorbs it easily. What many people don't know: the citrate part is converted into bicarbonate in your body. This has a slightly alkalizing effect. Compared, for example, to potassium chloride, this form therefore offers a little extra. Per tablet, you get 196 mg of potassium. If you take two tablets, you reach 392 mg. This is a solid supplement, but it doesn't cover your entire daily requirement. This is around 3500 mg, and most of it comes from food like bananas, potatoes, spinach, and beans. This supplement is therefore precisely that: a supplement to your diet.\u003c\/p\u003e\n\u003ch3\u003eThe Fruits \u0026amp; Greens blend in perspective\u003c\/h3\u003e\n\u003cp\u003eIn addition to potassium citrate, each tablet contains 50 mg of a Fruits \u0026amp; Greens blend and 50 mg of apple powder. This sounds appealing, and the idea behind it is clear: to add plant-based substances for additional phytonutrients. But let's be honest, 50 mg is a modest amount. Compare that to a piece of apple or a spinach leaf. The true properties of this tablet lie in the potassium itself. The blend is a nice addition, but don't expect miracles from it. This is good to know before buying.\u003c\/p\u003e\n\u003ch3\u003eIs 196 mg of potassium per tablet enough?\u003c\/h3\u003e\n\u003cp\u003eMany people wonder how much potassium they actually need. The daily requirement is significant, around 3500 mg. Most of it comes from your diet. Potassium supplements are intentionally dosed lower, and for good reason. Too much potassium at once can irritate your stomach, and in people with kidney problems or taking certain medications, it can raise potassium levels too high. The 196 mg per LUTO tablet is therefore a deliberate choice. You supplement what you lack, without entering the risk zone. Do you use ACE inhibitors, potassium-sparing diuretics, or have reduced kidney function? Then consult your doctor first.\u003c\/p\u003e\n\u003cp\u003ePotassium is not a spectacular supplement. It doesn't attract attention like magnesium or vitamin D. But it's a mineral that quietly does its job, from your muscles to your nerves to your blood pressure. These LUTO Supplements tablets provide you with a reliable and well-absorbed portion of potassium citrate in a simple form. No unnecessary frills, just a solid mineral supplement.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695481572,"sku":"8720865080857","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/kalium.jpg?v=1783929236"},{"product_id":"esn-electrolytes-neutral-15x225g-esn","title":"ESN Électrolytes Neutral | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Neutral | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Neutral est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Neutral\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Neutral et se combine donc facilement avec de l'eau ou éventuellement d'autres mélanges de boissons. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419507892452,"sku":"4250519659268","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_5.jpg?v=1784188268"},{"product_id":"esn-electrolytes-natural-lemon-15x225g-esn","title":"ESN Électrolytes Natural Lemon | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Natural Lemon | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Natural Lemon est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Pour 100 g, le produit apporte 667 mg de potassium, 260 mg de calcium et 124 mg de magnésium.\u003c\/p\u003e\n\u003ch3\u003eSaveur Natural Lemon\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Natural Lemon. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508646116,"sku":"4250519663500","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_4.jpg?v=1784188298"},{"product_id":"esn-electrolytes-red-apple-15x225g-esn","title":"ESN Électrolytes Red Apple | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Red Apple | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Red Apple est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Red Apple\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Red Apple. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508973796,"sku":"4250519666518","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_3.jpg?v=1784188347"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/potassium.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}