{"title":"Minerals","description":"\u003ch2\u003eCompléments de minéraux pour l'énergie, les muscles et l'immunité\u003c\/h2\u003e\u003cp\u003eLes minéraux sont des nutriments inorganiques indispensables au bon fonctionnement de l'organisme. Le corps ne peut pas les fabriquer lui-même, l'apport doit donc venir de l'alimentation ou, si nécessaire, d'un complément alimentaire. Chaque minéral possède ses propres fonctions reconnues au niveau européen: le magnésium contribue à réduire la fatigue, le zinc contribue au fonctionnement normal du système immunitaire, le fer contribue à la formation normale de globules rouges et d'hémoglobine, et le calcium est nécessaire au maintien d'une ossature normale.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez une large gamme de compléments de minéraux de marques comme Swanson, NOW Foods, Vit4ever et LUTO Supplements. Du bisglycinate de magnésium au picolinate de chrome, en passant par le fer, le cuivre bisglycinate, le calcium et le bore, chaque minéral est proposé en différentes formes et différents dosages, en gélules, en comprimés ou en poudre. Sur cette page, vous découvrez les principaux minéraux de notre assortiment, leurs fonctions dans l'organisme et la manière de choisir le produit qui vous convient.\u003c\/p\u003e\u003ch3\u003eQue sont les minéraux et pourquoi sont-ils essentiels ?\u003c\/h3\u003e\u003cp\u003eLes minéraux sont des éléments d'origine naturelle dont l'organisme a besoin en petites quantités pour fonctionner normalement. On distingue les macroéléments, comme le calcium et le magnésium, dont les besoins se comptent en centaines de milligrammes par jour, et les oligoéléments, comme le zinc, le cuivre et le chrome, dont quelques milligrammes ou microgrammes suffisent. Une alimentation variée couvre en principe les besoins, mais l'apport réel est parfois inférieur aux valeurs recommandées, notamment en période de stress physique ou d'alimentation irrégulière.\u003c\/p\u003e\u003ch3\u003eLe magnésium, pour les muscles et contre la fatigue\u003c\/h3\u003e\u003cp\u003eLe magnésium intervient dans des centaines de réactions enzymatiques. Il contribue à une fonction musculaire normale, au fonctionnement normal du système nerveux, à un métabolisme énergétique normal et à réduire la fatigue. Notre assortiment comprend du bisglycinate, du citrate, du malate, du taurate et de l'oxyde de magnésium, en gélules ou en poudre, de marques comme Vit4ever, Swanson et NOW Foods, pour adapter la forme et le dosage à vos besoins.\u003c\/p\u003e\u003ch3\u003eLe zinc, l'immunité, la peau et les cheveux\u003c\/h3\u003e\u003cp\u003eLe zinc contribue au fonctionnement normal du système immunitaire, au maintien d'une peau normale, de cheveux normaux et d'ongles normaux, ainsi qu'à la protection des cellules contre le stress oxydatif. Il contribue également au maintien d'un taux normal de testostérone dans le sang. Les complexes de zinc associent souvent plusieurs formes, comme le bisglycinate, le gluconate et le citrate de zinc, ce qui permet un dosage journalier flexible.\u003c\/p\u003e\u003ch3\u003eLe fer, l'oxygène et la réduction de la fatigue\u003c\/h3\u003e\u003cp\u003eLe fer contribue à la formation normale de globules rouges et d'hémoglobine, au transport normal de l'oxygène dans l'organisme et à réduire la fatigue. Les besoins en fer sont plus élevés chez les femmes en âge de procréer et peuvent augmenter chez les sportifs d'endurance. Le fumarate ferreux, présent dans notre assortiment chez Swanson, est une forme organique courante, appréciée pour sa teneur en fer élémentaire.\u003c\/p\u003e\u003ch3\u003eLe calcium, le cuivre, le chrome et le bore\u003c\/h3\u003e\u003cp\u003eLe calcium est nécessaire au maintien d'une ossature et d'une dentition normales et contribue à une fonction musculaire normale. Le cuivre contribue au transport normal du fer dans l'organisme et au fonctionnement normal du système immunitaire. Le chrome contribue au métabolisme normal des macronutriments et au maintien d'une glycémie normale. Le bore est un oligoélément présent notamment dans les fruits et les légumes, proposé chez Swanson sous forme de Triple Boron Complex.\u003c\/p\u003e\u003ch3\u003eQuelle forme de minéral choisir ?\u003c\/h3\u003e\u003cp\u003eDans un complément, un minéral est toujours lié à une autre substance, et cette liaison influence la teneur élémentaire ainsi que la tolérance digestive. Les formes chélatées, comme le bisglycinate, sont liées à un acide aminé et sont appréciées pour leur bonne tolérance. Les formes organiques, comme le citrate, le gluconate et le fumarate, sont courantes et bien étudiées. Les formes oxydées, comme l'oxyde de magnésium, apportent beaucoup de minéral élémentaire par gélule.\u003c\/p\u003e\u003ch3\u003eQuelle quantité par jour ?\u003c\/h3\u003e\u003cp\u003eChaque minéral possède sa propre valeur nutritionnelle de référence européenne: 375 mg pour le magnésium, 10 mg pour le zinc, 14 mg pour le fer, 800 mg pour le calcium et 40 microgrammes pour le chrome. Respectez toujours la dose journalière recommandée indiquée sur l'étiquette et ne la dépassez pas. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e\u003ch3\u003eLes minéraux pour les sportifs\u003c\/h3\u003e\u003cp\u003ePendant un effort intense, une partie des minéraux est éliminée par la transpiration, et les besoins peuvent augmenter avec le volume d'entraînement. Le magnésium contribue à l'équilibre électrolytique et à une fonction musculaire normale, le fer contribue à un métabolisme énergétique normal et le zinc contribue à une synthèse protéique normale. Ces trois minéraux sont pour ces raisons particulièrement populaires auprès des sportifs de force comme des sportifs d'endurance.\u003c\/p\u003e\u003ch3\u003eBien utiliser les compléments de minéraux\u003c\/h3\u003e\u003cp\u003ePrenez les minéraux de préférence au cours d'un repas pour un meilleur confort digestif, et soyez attentif aux combinaisons: le calcium peut par exemple réduire l'absorption du fer lorsqu'ils sont pris simultanément. Aux doses recommandées, les compléments de minéraux conviennent à un usage quotidien et prolongé. En cas de doute, de traitement médical, de grossesse ou d'allaitement, demandez conseil à un professionnel de santé avant de commencer une supplémentation.\u003c\/p\u003e","products":[{"product_id":"iode-kelp-bio-200mcg-365-comprimes-vit4ever","title":"Organic Kelp Iodine 200 µg | 365 tablets | Vit4ever","description":"\u003ch2\u003eVit4ever Organic Kelp Iodine\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIodine\u003c\/strong\u003e is an essential trace element that your body cannot produce itself and must therefore obtain from food or a supplement. Vit4ever offers iodine derived from organic kelp, a brown algae that naturally contains iodine and has been part of the diet in coastal regions for centuries. Each tablet provides 200 µg of iodine, which is 133% of the reference intake. A jar contains 365 vegan tablets, providing a one-year supply at one tablet per day, without needing to reorder in the meantime.\u003c\/p\u003e\n\u003ch3\u003eA Natural and Organic Source of Iodine\u003c\/h3\u003e\n\u003cp\u003eThe iodine in this product comes from an organic kelp extract of the species Ascophyllum nodosum, a brown algae that grows in cold, clean coastal waters, particularly in Northern Europe. Kelp has long been renowned for its naturally high iodine content; fishermen and coastal inhabitants have consumed this algae for centuries as an integral part of their diet. The extract used by Vit4ever comes from controlled organic cultivation and is standardized to 0.093% iodide, ensuring that each tablet reliably provides 200 µg of iodine, regardless of natural variations in the iodine content of the raw algae. This is an important difference compared to consuming whole algae: their iodine content can vary widely, from almost undetectable to very high, whereas a standardized extract guarantees a fixed dose of \u003cstrong\u003eiodine\u003c\/strong\u003e per tablet. This way, you know precisely how much you are consuming, day after day, without having to guess the content of a fresh algae portion.\u003c\/p\u003e\n\u003ch3\u003eWhat Iodine Does in Your Body\u003c\/h3\u003e\n\u003cp\u003eIodine contributes to normal production of thyroid hormones and normal thyroid function, the butterfly-shaped gland in your neck that regulates many other processes in your body. Iodine also plays a role in normal cognitive function, normal energy metabolism, the maintenance of normal skin, normal growth in children, and the normal functioning of the nervous system. Many wonder why iodine is so often associated with the thyroid. The answer lies in chemistry: thyroid hormones are literally built from iodine atoms, and without a sufficient supply, the thyroid cannot produce them, no matter how good the rest of the diet is. People who consume few iodine-rich foods like fish, shellfish, and dairy products, or who do not use iodized salt, therefore sometimes opt for a supplement like this one. A plant-based diet without dairy or fish also often naturally contains less iodine, which explains the choice of a standardized source. The difference is that with a tablet, you are not dependent on the random iodine content of a meal but receive the same known amount every day.\u003c\/p\u003e\n\u003ch3\u003eVegan, Pure, and a One-Year Supply in One Jar\u003c\/h3\u003e\n\u003cp\u003eThe tablets are 100% vegan and contain no unnecessary additives: no magnesium stearate, colorings, preservatives, gelatin, lactose, or gluten, and no GMOs. They are therefore suitable for a wide audience, including those who wish to avoid animal-derived ingredients for principled or practical reasons, or who are sensitive to common allergens. With 365 tablets and one taken per day, you have a supply for a full year, without having to order a new jar during the year. Each batch is independently tested in a laboratory, providing an additional guarantee regarding the purity and the actual amount of iodine per tablet, rather than relying solely on the producer's indications. Furthermore, a one-year supply in a single jar also means less packaging per tablet than for small jars that need to be repurchased multiple times a year. For those who monitor their iodine intake via kelp long-term, this is an additional practical advantage in addition to the consistent dosage. This product thus combines a natural and plant-based source with the predictability of a standardized extract, in packaging that lasts a full year.\u003c\/p\u003e\n\u003ch3\u003eIodine in Your Daily Diet\u003c\/h3\u003e\n\u003cp\u003eIodine intake largely comes from iodized salt, bread, and dairy products, as well as fish and seafood, as these foods are naturally or traditionally a source of iodine. People who consume less bread, less dairy products, or no iodized salt, for example due to a gluten-free or plant-based diet, often receive less iodine than average through their diet. Fish and shellfish are also naturally a source of iodine, but not everyone consumes them regularly. A tablet providing a fixed amount of iodine from organic kelp can, in these situations, supplement what the daily diet already provides, without having to calculate the amount of iodine in a slice of bread or a glass of milk.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49373257236708,"sku":"vit4-189","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/JodiumUitKelpVit4ever.jpg?v=1783684881"},{"product_id":"oxyde-de-magnesium-400mg-365-capsules-vit4ever","title":"Magnesium Oxide 400mg | 365 Capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Magnesium Oxide 400 mg\u003c\/h2\u003e\n\u003cp\u003eA pot full of \u003cstrong\u003emagnesium oxide\u003c\/strong\u003e with a simple promise: 400 mg of elemental magnesium per capsule, derived from 665 mg of magnesium oxide, and lasting for 365 days from the same pot. No complicated combinations, no superfluous additions. Simply a high-dose form for those who want to maintain their magnesium intake without complications.\u003c\/p\u003e\n\u003ch3\u003eWhy Manufacturers Still Opt for Oxide\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide doesn't have the best reputation for absorption, yet it's found on many shelves. There's a practical reason for this. Magnesium never appears alone; it's always bound to another substance, and in the case of oxide, that substance is oxygen, a small, lightweight molecule. Thanks to this, magnesium oxide contains a proportionately large amount of elemental magnesium per gram, much more than citrate or bisglycinate, for example. This means that a compact capsule still delivers a substantial dose. There's also a cost aspect: the raw material is relatively inexpensive to produce, which keeps a high dosage affordable. For a manufacturer aiming to put 400 mg of magnesium into a single capsule, oxide is therefore an obvious choice. To achieve the same amount with bisglycinate, you'd quickly need two to three times the capsule volume.\u003c\/p\u003e\n\u003ch3\u003eThe Absorption Debate, Honestly Explained\u003c\/h3\u003e\n\u003cp\u003eThere's a persistent misconception about magnesium oxide. It's often said that inorganic forms like oxide are less well absorbed than organic forms like citrate or bisglycinate. There's some truth to this: per milligram ingested, the body absorbs a smaller proportion with oxide. But that's not the whole story. Since the elemental magnesium density is so high, a significant amount still remains for absorption per capsule. A 2012 study by Shechter and colleagues also showed that magnesium oxide allows for good storage of magnesium in cells after a few weeks. The difference therefore lies not only in what is absorbed per milligram, but also in the amount initially present in the capsule. Many wonder if magnesium oxide is therefore a bad choice. That's a bit hasty: it depends on what you're looking for. For the best absorption per milligram, bisglycinate or citrate are more interesting. For a high total dose and a simple formula, oxide is a logical option.\u003c\/p\u003e\n\u003ch3\u003eOxide vs. Citrate, Bisglycinate, and Taurate\u003c\/h3\u003e\n\u003cp\u003eAnyone looking to supplement their magnesium intake quickly encounters a handful of forms, and they differ more than one might think. Citrate is bound to citric acid and is often perceived as gentle on digestion, with average absorption per milligram. Bisglycinate is associated with the amino acid glycine, is considered one of the best-absorbed forms, and is therefore often offered in lower dosages. Taurate combines magnesium with the amino acid taurine, which especially appeals to those who deliberately choose this specific bond. Oxide is not distinguished by absorption per milligram, but by its density: it simply holds more elemental magnesium in the same capsule. This makes it a practical choice for those who prefer not to swallow four or five capsules a day to meet their magnesium needs. If one nevertheless opts for another form, in practice one often has to take more capsules to reach a comparable amount of magnesium.\u003c\/p\u003e\n\u003ch3\u003eWho This Formula Is Suitable For\u003c\/h3\u003e\n\u003cp\u003eThese capsules are for adults who want to supplement their magnesium intake simply, with a high dosage per capsule and without having to take multiple capsules a day. Think of people with busy schedules who don't want to think about their supplement three times a day, or those who simply want a year's supply without having to reorder in the meantime. The capsule shell is plant-based, which also makes magnesium oxide suitable for a vegan diet. The product is gluten-free, lactose-free, and magnesium stearate-free, and contains no other unnecessary additives. A known property of magnesium oxide is a laxative effect at higher doses: unabsorbed magnesium draws water into the intestine, an effect that is also deliberately exploited in practice, for example in products known as \"milk of magnesia\" for occasional and temporary digestive upset. As a dietary supplement, this works differently, as it involves daily and regular intake, not a single high dose. With the recommended daily capsule, this effect remains limited for most people, but if your intestines are sensitive, increase gradually and take the capsule with plenty of water. Magnesium contributes to normal muscle function, the reduction of fatigue, the normal functioning of the nervous system, and normal psychological function. It also plays a role in normal energy metabolism, good electrolyte balance, normal protein synthesis, and the process of cell division, and contributes to the maintenance of normal bones and teeth.\u003c\/p\u003e\n\u003cp\u003eIn summary: a high-dose magnesium oxide with 400 mg of elemental magnesium per capsule, in vegan capsules and with a year's supply per pot. A pragmatic choice for those who prefer to take just one capsule a day rather than several, and not have to order a new pot every month.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49373257466084,"sku":"vit4-068","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiumoxide.jpg?v=1783684895"},{"product_id":"gen-bore-borium-max-10mg-365-comprimes","title":"Boron (Borium Max) 10mg | 365 Tablets | German Elite Nutrition","description":"\u003ch2\u003eBoron from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a pure, no-frills boron supplement? \u003cstrong\u003eBoron\u003c\/strong\u003e, also called borium, is a trace element found naturally in small amounts in the soil and thus in plants. These tablets from German Elite Nutrition provide 10 mg of boron per unit, sourced from sodium borate. One pot contains 365 vegan tablets, to be taken at a rate of one tablet per day. A boron supplement can hardly be simpler, and that is precisely the goal.\u003c\/p\u003e\n\u003ch3\u003eWhat boron is and where it is found\u003c\/h3\u003e\n\u003cp\u003eBoron is a mineral found in earth, rock, and water. Through the roots, it makes its way into crops, and thus onto your plate. It is found mainly in fruits, vegetables, nuts, and legumes, such as apples, pears, raisins, and almonds. The exact amount of boron present in a food varies greatly. This depends on the soil in which it grew. Two apples from different regions can therefore contain very different amounts. Your body does not produce boron itself; you only get it through food. What many people do not know: it is precisely for this reason that daily intake varies greatly from person to person. One day you eat many boron-rich products, another day almost nothing. In food, boron is found primarily in plant products. Meat, fish, and dairy products provide little, while vegetables, fruits, and nuts contain more. Those who eat a lot of plant-based foods therefore often achieve a higher intake than those who do not.\u003c\/p\u003e\n\u003ch3\u003eBoron from sodium borate\u003c\/h3\u003e\n\u003cp\u003eIn this formula, boron is present as sodium borate, a salt of boric acid that the body absorbs well. Each tablet provides 10 mg of boron. The rest of the tablet consists of a plant-based filler, microcrystalline cellulose. There is nothing else. No black pepper, no colorings, no flavorings. In short: boron and a filler, and nothing else. This clean composition also makes the tablet suitable for vegans and people who are mindful of additives. Boron exists in different forms, and sodium borate is one of the most common. It is a stable compound that is easily formed into a tablet without the need for all sorts of excipients. This keeps the label short and clear: you can see at a glance what you are taking.\u003c\/p\u003e\n\u003ch3\u003eBoron among other trace elements\u003c\/h3\u003e\n\u003cp\u003eBoron, or borium, is one of the trace elements, just like zinc, selenium, iodine, and copper. These are minerals that you only get in very small amounts through food, unlike major minerals like calcium and magnesium, of which you need several hundred milligrams per day. For trace elements, we quickly speak of micrograms to a few milligrams. While zinc and selenium are known to many, boron often remains in the shadows. Yet it is present in a varied diet, especially in plant-based products. Since the intake varies so much from person to person and from day to day, some people choose to give this variable amount a fixed form. A supplement is then a way to get the same measured amount of boron every day, regardless of what happens to be on your plate that day. For those who prefer not to leave their intake to chance, this is a practical starting point.\u003c\/p\u003e\n\u003ch3\u003e10 mg per tablet, one year in a pot\u003c\/h3\u003e\n\u003cp\u003eEach package contains 365 tablets. At a rate of one tablet per day, you have enough for a whole year. The tablets are small, tasteless, and easy to swallow. This way, you get the same measured amount of boron every day, without having to weigh or handle powder. These 10 mg per tablet are not chosen at random: this is exactly the upper limit that the European Food Safety Authority (EFSA) sets for adults for daily intake via supplements. So stick to one tablet per day and do not exceed this amount. Otherwise, use is simple, as there is no fixed time to adhere to. You take the tablet with some water at a time that suits you, at breakfast or in the evening.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is a pure boron supplement: 10 mg of boron per tablet, a plant-based filler, and nothing else. A simple way to give a fixed form to your daily portion of this trace element, a whole year from a single pot. Exactly what you are looking for if you want borium without additives, in a form that fits effortlessly into your day.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386119594212,"sku":"gen-072","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/BoronGEN.jpg?v=1783855402"},{"product_id":"gen-complexe-mineraux-vitamines-tout-en-un-240-gelules","title":"All-in-One Minerals \u0026 Vitamins Complex | 240 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN All-in-One Mineral \u0026amp; Vitamin Complex\u003c\/h2\u003e\u003cp\u003eAre you looking for a daily base rather than ten separate pots? This \u003cstrong\u003emultivitamin complex\u003c\/strong\u003e from German Elite Nutrition combines 25 vitamins and minerals in a single formula. From magnesium, calcium, and potassium to zinc, selenium, and a full group of B vitamins, plus the combination of vitamin D3 and K2. You spread the intake over four to eight capsules per day.\u003c\/p\u003e\u003ch3\u003eWhat the formula contains\u003c\/h3\u003e\u003cp\u003eThe formula contains 25 active nutrients. In addition to the known basic minerals calcium, magnesium, and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium, and molybdenum. The vitamin component is at least as comprehensive: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid, and B12), plus vitamins A, D3, E, and K2. Additionally, lutein, a plant substance derived from marigolds, has been added. This broad composition makes this multivitamin complex a general supplement to your diet, rather than an isolated high dosage of a single nutrient. Many wonder whether a multivitamin is truly beneficial alongside a normal diet. A varied diet remains the foundation; a complex like this complements it, for example during busy periods or in case of an irregular diet. Athletes and individuals with demanding schedules often consciously choose such a broad base, as their micronutrient needs may then be higher. The idea is not to treat a deficiency, but to provide comprehensive daily coverage.\u003c\/p\u003e\u003ch3\u003eActive and highly absorbable forms\u003c\/h3\u003e\u003cp\u003eWhat distinguishes this complex is the choice of biologically active and highly absorbable compounds. Magnesium and calcium are partly present as bisglycinate and lysinate, mineral forms bound to amino acids. Folate is present in its active form, L-5-methyltetrahydrofolate calcium (known as Magnafolat), vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and vitamin B12 is present as methylcobalamin. Vitamin D3 is a vegan variant. This is a deliberate choice: some cheaper multivitamins use forms like folic acid or cyanocobalamin, whereas here you get the forms your body can use directly. The supplement contains no superfluous excipients, animal-derived ingredients, or artificial additives. Active forms cost more to purchase, but the body does not need to convert them before it can use them. For those who pay attention to the quality of a multivitamin complex, this is a detail that makes a difference.\u003c\/p\u003e\u003ch3\u003eWhat the nutrients contribute to\u003c\/h3\u003e\u003cp\u003eA comprehensive formula also corresponds to the official claims of the various nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to normal red blood cell and hemoglobin formation. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper, and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood glucose levels. Finally, potassium contributes to normal muscle function. This complex thus covers a wide range of functions with a single formula. Bones, the immune system, energy metabolism, and muscles all appear in the claims, distributed across the different nutrients. We only mention the officially authorized claims of the vitamins and minerals here; there is no authorized claim for the added lutein, so we deliberately do not mention it.\u003c\/p\u003e\u003ch3\u003eFlexible dosage, 4 to 8 capsules\u003c\/h3\u003e\u003cp\u003eThe intake is flexible: you take four to eight capsules per day, spread out and during a meal with sufficient water. At four capsules, you are at half the reference values, at eight at the full daily serving. This allows you to adapt the dosage to what you need, for example, a lower intake on calm days and the full eight during a busy or intense period, such as around a heavy training block. One pot contains 240 capsules, so at eight per day, you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal, as fat-soluble vitamins A, D, E, and K are then better absorbed. If you spread the capsules throughout the day, you maintain a regular intake. In summary, this is a comprehensive multivitamin complex with 25 nutrients in active forms, with flexible dosing, as a daily base for your diet. Those who already use isolated supplements can take a multivitamin like this as a base and consciously add an isolated higher dosage, for example, additional vitamin D in winter. Make sure not to double up on the same nutrient with isolated products. As fat-soluble vitamins A, D, E, and K are accompanied by a meal, many people take the capsules at breakfast or lunch.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120216804,"sku":"gen-123","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AllInOneMineraal_VitamineComplexGEN.jpg?v=1783855452"},{"product_id":"gen-performance-electrolytes-kiwi","title":"Performance Electrolytes Kiwi | 400 g | German Elite Nutrition","description":"\u003ch2\u003eGEN Performance Electrolytes Kiwi\u003c\/h2\u003e\n\u003cp\u003eThe kiwi variant of Performance Electrolytes is a powder that goes beyond a standard thirst quencher. Per 20-gram serving, you get 2257 mg of \u003cstrong\u003eelectrolytes\u003c\/strong\u003e from magnesium, potassium, sodium, calcium, and chloride, supplemented with 3800 mg of citrulline malate, 1400 mg of taurine, coconut water powder, beetroot extract (Sabeet®), Senactiv®, and vitamins B1 and B6. The fresh, green kiwi flavor is light to drink, whether during or after your workout. This gives you more than just salt in water: a broader formula for around your exertion.\u003c\/p\u003e\n\u003ch3\u003eThe Fresh Kiwi Flavor in Practice\u003c\/h3\u003e\n\u003cp\u003eKiwi is a slightly tart, summery flavor that works well in cold water. You mix 20 grams of powder (one scoop) into 500 ml of water to get a clear, thirst-quenching drink. Since it contains no sugar and the serving provides only 10 kcal, it stays light on the stomach, even if you drink it during intense exertion. The kiwi flavor is fresh enough to consume multiple times a day without being too sweet. Serve it preferably well chilled, as this best highlights the fresh note. If you prefer something citrusy, there's an orange-lime variant with the exact same formula. This allows you to alternate without sacrificing any of the composition. The kiwi flavor deliberately doesn't rely too much on sweetness, which is pleasant if you continue to replenish the drink during a long session.\u003c\/p\u003e\n\u003ch3\u003eWhat Does Performance Electrolytes Contain?\u003c\/h3\u003e\n\u003cp\u003eThe base consists of five minerals that together provide 2257 mg of electrolytes per serving: 200 mg of magnesium, 400 mg of potassium, 900 mg of sodium, 150 mg of calcium, and 607 mg of chloride. To this are added 3800 mg of L-citrulline malate (2:1), of which 2530 mg is L-citrulline, plus 1400 mg of taurine and 2000 mg of coconut water powder. Sabeet® is a beetroot extract with naturally occurring nitrates (5 mg of nitrate per serving), and Senactiv® is a branded complex of Panax notoginseng extract and Rosa roxburghii fruit extract. Vitamins B1 (2 mg) and B6 (2 mg) complete the formula. The minerals are incorporated as citrate and chloride, and sucralose is used as a sweetener. Additionally, there are 4.76 g of inulin fiber per serving. Inulin is a soluble fiber derived, among other things, from chicory root and gives the drink a little more body without adding sugar.\u003c\/p\u003e\n\u003ch3\u003eThe Role of Electrolytes and B Vitamins\u003c\/h3\u003e\n\u003cp\u003eDuring exercise, you lose fluid and minerals through sweat. A drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e helps you target this replenishment. Magnesium contributes to electrolyte balance, normal muscle function, and normal nervous system function, and to the reduction of fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure, and calcium contributes to normal muscle function. The added B vitamins participate in your metabolism: vitamins B1 and B6 contribute to normal energy metabolism, and vitamin B6 also contributes to the reduction of fatigue and the normal functioning of the immune system. Thus, the kiwi variant covers both your fluid and mineral replenishment. The 900 mg of sodium was deliberately chosen to be high, as sodium is the mineral you lose in the greatest quantity when sweating. With potassium and chloride, it forms the core of what your body loses during intense exertion.\u003c\/p\u003e\n\u003ch3\u003eWho Is This Electrolyte Powder For?\u003c\/h3\u003e\n\u003cp\u003ePerformance Electrolytes is intended for anyone who wants to replenish fluid and minerals during and after exertion: strength athletes, endurance athletes, cyclists, Hyrox athletes, and active people in hot weather. Whether you're doing a long endurance workout, competing intensely, or simply moving a lot in the summer, you replenish your fluid and mineral loss this way. Since the serving provides only 10 kcal and contains no sugar, it fits well into both a sports routine and a daily hydration plan. The composition is 100% plant-based, gluten-free, lactose-free, aspartame-free, and soy lecithin-free. A 400-gram tub is good for 20 servings, so with this kiwi variant, you keep your \u003cstrong\u003eelectrolyte\u003c\/strong\u003e intake simple and suited to your day. Many athletes wonder when it's best to take such a drink. In practice, it's good to sip it during longer workouts and supplement the rest afterward. On rest days, you can spread one serving throughout the day to maintain your fluid intake.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120741092,"sku":"gen-193-1","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/kiwi-01.png?v=1783855496"},{"product_id":"gen-performance-electrolytes-orange-citron-vert","title":"Performance Electrolytes Orange-Lime | 400 g | German Elite Nutrition","description":"\u003ch2\u003eGEN Performance Electrolytes Orange-Lime\u003c\/h2\u003e\n\u003cp\u003eThe orange-lime variant of Performance Electrolytes is a powder that goes further than a standard sports drink. Per 20-gram serving, you get 2257 mg of \u003cstrong\u003eelectrolytes\u003c\/strong\u003e from magnesium, potassium, sodium, calcium, and chloride, supplemented with 3800 mg of citrulline malate, 1400 mg of taurine, coconut water powder, red beet extract (Sabeet®), Senactiv®, and vitamins B1 and B6. The citrus blend of orange and lime provides a full, fresh flavor that is easy to drink around your workout. This gives you more than just salt in water: a broader formula for around your effort.\u003c\/p\u003e\n\u003ch3\u003eThe orange-lime citrus flavor in practice\u003c\/h3\u003e\n\u003cp\u003eOrange-lime is a classic sports flavor: juicy and round from the orange, with a lively, fresh touch of lime on top. You mix 20 grams of powder (one scoop) into 500 ml of cold water to get a clear citrus drink that tastes a bit fuller than a pure lime variant. Sugar-free and with only 10 kcal per serving, it remains light, even during an intense workout. The citrus blend masks the slight salty note of the minerals well, making it pleasant to drink for extended periods. Serve it preferably well chilled, as this brings out the best in the orange and lime. If you prefer something green and summery, there is a kiwi variant with the same formula. This allows you to change flavors without changing the composition. The lime keeps the drink fresh, while the orange makes it a bit fuller than a bare citrus drink.\u003c\/p\u003e\n\u003ch3\u003eWhat does Performance Electrolytes contain?\u003c\/h3\u003e\n\u003cp\u003eThe base consists of five minerals that together provide 2257 mg of electrolytes per serving: 200 mg magnesium, 400 mg potassium, 900 mg sodium, 150 mg calcium, and 607 mg chloride. Added to this are 3800 mg of L-citrulline malate (2:1), of which 2530 mg is L-citrulline, plus 1400 mg of taurine and 2000 mg of coconut water powder. Sabeet® is a red beet extract with naturally occurring nitrates (5 mg nitrate per serving), and Senactiv® is a branded complex of Panax notoginseng extract and Rosa roxburghii fruit extract. Vitamins B1 (2 mg) and B6 (2 mg) complete the formula. The minerals are incorporated as citrate and chloride, and sucralose is used as a sweetener. In addition, there are 4.76 g of inulin fiber per serving. Inulin is a soluble fiber from chicory root, among other sources, and gives the drink a little more body without adding sugar.\u003c\/p\u003e\n\u003ch3\u003eThe role of electrolytes and B vitamins\u003c\/h3\u003e\n\u003cp\u003eDuring exercise, you lose fluid and minerals through sweat. A drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e helps you target this replenishment. Magnesium contributes to electrolyte balance, normal muscle function, normal nervous system function, and the reduction of fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure, and calcium contributes to normal muscle function. The added B vitamins participate in your metabolism: vitamins B1 and B6 contribute to normal energy metabolism, and vitamin B6 also contributes to the reduction of fatigue and the normal functioning of the immune system. Thus, the orange-lime variant covers both your fluid and mineral replenishment. The 900 mg of sodium has been deliberately chosen to be high, as sodium is the mineral you lose the most of when sweating. With potassium and chloride, it forms the core of what your body loses during intense exertion.\u003c\/p\u003e\n\u003ch3\u003eWho is this electrolyte powder for?\u003c\/h3\u003e\n\u003cp\u003ePerformance Electrolytes is for anyone who wants to replenish fluid and minerals during and after exercise: strength athletes, endurance athletes, cyclists, Hyrox athletes, and active people in hot weather. Whether you're doing a long endurance workout, competing in an intense competition, or just moving a lot in the summer, this helps you replenish your fluid and mineral loss. Since the serving provides only 10 kcal and contains no sugar, it fits well into both a sports routine and a daily hydration plan. The composition is 100% plant-based, gluten-free, lactose-free, aspartame-free, and soy lecithin-free. A 400-gram tub is good for 20 servings, so with this orange-lime variant, you keep your \u003cstrong\u003eelectrolyte\u003c\/strong\u003e intake simple and tailored to your day. Many athletes wonder when is the best time to take such a drink. In practice, it's good to sip it during longer workouts and top up the rest afterward. On rest days, you can spread one serving throughout the day to maintain your fluid intake.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386123886820,"sku":"gen-193-2","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/elec-01.png?v=1783855598"},{"product_id":"gen-magnesium-bisglycinate-core-chelate-330mg","title":"Magnesium Bisglycinate Core Chelate® 330mg | 300 Capsules | GEN","description":"\u003ch2\u003eGEN Magnesium Bisglycinate\u003c\/h2\u003e\n\u003cp\u003eWith GEN \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, you get 330 mg of elemental magnesium per daily dose of three capsules, which is 88% of the reference intake. The difference with an ordinary magnesium pill lies in the form. This is chelated magnesium, bound to the amino acid glycine. Intended for those who want to supplement their magnesium with a well-absorbed form, from a pot that lasts a long time and without unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium bisglycinate is\u003c\/h3\u003e\n\u003cp\u003eMagnesium never exists in its free state. It is always bound to another substance. In bisglycinate, magnesium is coupled with two molecules of glycine, a small amino acid. This coupling is called a chelate. Many people wonder why this difference really matters. In short: glycine is a small building block that your intestines easily absorb, and since magnesium is attached to it, the mineral travels along with it in a gentle way. This is why this form is known to be gentle on the stomach, unlike, for example, magnesium oxide, which many find too laxative. Glycine also has one of the smallest molecular sizes of all amino acids, which promotes absorption in the intestine. And this is a true chelated magnesium bisglycinate, not free magnesium and free glycine that happen to end up in the same capsule. This distinction seems technical, but in practice it determines how your body handles the mineral.\u003c\/p\u003e\n\u003ch3\u003eThe Core Chelate raw material\u003c\/h3\u003e\n\u003cp\u003eFor this product, GEN uses the branded raw material Core Chelate®, a fully reacted magnesium bisglycinate chelate. Fully reacted means that each magnesium ion is truly bound to glycine, and is not next to it, free in the powder. This is an important difference, because far from every product called magnesium bisglycinate is actually fully chelated. Some powders are only partially reacted and then still contain a portion of uncoupled magnesium. The raw material is also delivered in Ultra Fine Mesh 60, a fineness of grind that evenly distributes the powder in the capsule. This way you know that the 330 mg of magnesium per day comes from a chelated and controlled form, and not from a cheap mixture that is only called bisglycinate on paper. You can also read precisely on the label how many milligrams of elemental magnesium are in each daily dose, regardless of the total weight of bisglycinate. This way you compare what is comparable when you put different magnesium products side by side.\u003c\/p\u003e\n\u003ch3\u003eHighly dosed, with the functions of magnesium\u003c\/h3\u003e\n\u003cp\u003eThe pot contains 300 vegetable capsules. At three capsules per day, this represents 100 daily doses, or more than three months' supply. You take the capsules with plenty of water, preferably spread throughout the day, so that your intake remains regular. Magnesium does a lot in your body. Magnesium contributes to normal muscle function and a reduction in fatigue. Magnesium also contributes to the normal functioning of the nervous system, electrolyte balance and normal energy metabolism. Magnesium also contributes to the maintenance of normal bones and teeth, and plays a role in the process of cell division. This wide range of functions explains why athletes and active people gladly use this form, especially during intense training where more magnesium is lost through sweat and the need is higher. An adult needs approximately 300 to 375 mg of magnesium daily, and far from everyone reaches this value through diet alone. Those who exercise a lot, sweat or are under stress feel this need sooner. This daily dose of 330 mg then supplements a good part of your reference intake.\u003c\/p\u003e\n\u003ch3\u003eA pure and vegan formula\u003c\/h3\u003e\n\u003cp\u003eThe recipe has been deliberately kept stripped down. Besides magnesium bisglycinate, it only contains a vegetable capsule shell and a little anti-caking agent, nothing more. The product is vegan, gluten-free, lactose-free and free of added sugar, aspartame and soy lecithin. For those who want to know exactly what they are taking, this is clear. This also avoids adding flavorings or fillers that do nothing for the active substance. A chelated magnesium does not need to be more than the mineral, glycine and the shell around it. Moreover, as the capsule is vegetable, this magnesium bisglycinate also fits into a vegan or vegetarian diet.\u003c\/p\u003e\n\u003cp\u003eIn summary: a highly dosed magnesium bisglycinate with 330 mg of magnesium per day from the Core Chelate® raw material, in vegetable capsules and with more than three months' supply per pot. A careful choice for those who consciously opt for a chelated and well-absorbed form and do not want to compromise on purity or dosage. With one hundred daily doses per pot, you also have plenty of time before you need to reorder.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386127130852,"sku":"gen-166","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/12.jpg?v=1783855634"},{"product_id":"gen-zma-max-zinc-triple-magnesium-vitamine-b6-180-gelules","title":"ZMA MAX (Zinc, Triple Magnesium \u0026 Vitamin B6) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eZMA MAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is the well-known combination of zinc, magnesium, and vitamin B6, widely used by athletes and people leading active and busy lives. ZMA MAX by German Elite Nutrition brings these three elements together in a single plant-based capsule, and with a slight difference: you only need one capsule per day. The formula is lactose- and gluten-free and suitable for vegans. Convenient if you want a fixed base without a row of separate jars on your counter.\u003c\/p\u003e\n\u003ch3\u003eWhat zinc, magnesium, and vitamin B6 do together\u003c\/h3\u003e\n\u003cp\u003eThe letters ZMA stand for zinc, magnesium, and vitamin B6. This combination was not accidental. It became popular in strength sports, where athletes were looking for a simple way to supplement three nutrients at once that are consumed more quickly during intensive training. Since then, ZMA has become a household name on the shelves. The three substances affect many different processes in your body. Magnesium contributes to normal muscle function and the reduction of fatigue. Magnesium also contributes to normal protein synthesis and the normal functioning of the nervous system. Zinc contributes to the normal functioning of the immune system and the maintenance of normal testosterone levels in the blood. Zinc also helps protect cells from oxidative stress. Vitamin B6 contributes to normal energy metabolism and normal psychological functions. Vitamin B6 also contributes to the normal formation of red blood cells. Zinc, magnesium, and B6 work in different areas, but converge around energy, recovery, and the nervous system. This is why these three elements are so often seen together in one formula, especially for people who train hard or demand a lot from themselves in a day.\u003c\/p\u003e\n\u003ch3\u003eThree forms of magnesium in one capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the source. This formula uses not one, but three forms of magnesium side-by-side: magnesium citrate, magnesium bisglycinate, and magnesium oxide. Each form behaves a little differently in your body. Citrate is bound to citric acid and is known for pleasant absorption. Bisglycinate is coupled with the amino acid glycine, a form many find gentle on the stomach. Oxide, on the other hand, provides a lot of elemental magnesium per milligram, allowing for a substantial dose in a small capsule. By combining all three, you are not limited to the properties of a single form but benefit from a blend. Each capsule provides 187.5 mg of magnesium, which is 50% of the daily reference intake. Magnesium contributes to normal energy metabolism, which is very useful during a busy schedule. It also contributes to the maintenance of normal bones and normal psychological functions.\u003c\/p\u003e\n\u003ch3\u003eOne capsule a day, six months in a jar\u003c\/h3\u003e\n\u003cp\u003eMany ZMA products require you to take three capsules a day. With ZMA MAX, you only need one. This single capsule contains 187.5 mg of magnesium, 10 mg of zinc (100% of the reference intake), and 6 mg of vitamin B6. This B6 content is high, well above the daily reference intake, which is common in this type of formula and corresponds to the role B6 plays in energy metabolism. Many wonder when to best take ZMA. There is no fixed time: traditionally, the combination is used in the evening, but since it contains no stimulating substances, you can choose to take the capsule in the morning or evening. One jar contains 180 capsules. At one capsule a day, it lasts for about six months. Zinc contributes to the normal functioning of the immune system, which is beneficial during a busy season. So you don't have to restock every month either.\u003c\/p\u003e\n\u003ch3\u003eVegan, and lactose and gluten-free\u003c\/h3\u003e\n\u003cp\u003eA detail that matters to many: the capsule itself. The shell of ZMA MAX is made of vegetable cellulose instead of gelatin, making the product suitable for vegans and vegetarians. The formula is also lactose- and gluten-free. This makes it an accessible choice if you pay attention to such things or are sensitive to lactose. Zinc is present in the form of zinc bisglycinate, coupled with an amino acid. Zinc contributes to the maintenance of normal hair, normal skin, and normal nails, and plays a role in the process of cell division. Thus, in a small daily capsule, you get a little more than just the athletic aspect of the story.\u003c\/p\u003e\n\u003cp\u003eIn summary, ZMA MAX combines three well-known nutrients in a simple daily capsule. No powder, no complications with multiple dosing times, just a fixed dose of zinc, magnesium, and B6 that fits into an active routine. For those looking for the classic ZMA combination without having to swallow many capsules, it's a simple and straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386134143204,"sku":"gen-033","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ZMAMaxGEN_09072efe-a0a2-41b0-9138-20b77c7461fb.jpg?v=1783855702"},{"product_id":"gen-magnesium-complexe-375mg","title":"Magnesium Complex 375 mg | 4 Forms | 300 Capsules | GEN","description":"\u003ch2\u003eGEN Magnesium Complex with four forms\u003c\/h2\u003e\n\u003cp\u003eGEN's \u003cstrong\u003eMagnesium Complex\u003c\/strong\u003e combines four forms of magnesium in one capsule, providing 375 mg of elemental magnesium per daily dose of three capsules, which is exactly 100% of the reference intake. Instead of a single form, this product combines magnesium bisglycinate with Core Chelate®, magnesium citrate, magnesium taurate, and magnesium malate. It is intended for those who want to supplement their magnesium at a high dose and from multiple forms at once. Thus, with this magnesium complex, you get a broad base rather than choosing a single salt form.\u003c\/p\u003e\n\u003ch3\u003eFour forms in one formula\u003c\/h3\u003e\n\u003cp\u003eIn nature, magnesium never exists in a free state; it is always bound to another substance. The substance to which it is bound determines the character of the form. This complex combines four. Magnesium bisglycinate is bound to the amino acid glycine and is known to be gentle on the stomach. Magnesium citrate is bound to citric acid and is one of the most widely used and well-studied organic forms of magnesium in the world. Magnesium taurate is bound to taurine, a substance naturally found in the body and classified as an amino acid. Magnesium malate is bound to malic acid, which naturally plays a role in the energy metabolism of cells via the citric acid cycle. By combining them, you get magnesium from four different sources all at once. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. Each form has its own properties, and together they form a broad profile. While another product uses only citrate or only bisglycinate, this complex therefore relies on a distribution among several salt forms at once.\u003c\/p\u003e\n\u003ch3\u003eThe Core Chelate raw material\u003c\/h3\u003e\n\u003cp\u003eThe bisglycinate part is made with the branded raw material Core Chelate®, a fully reacted magnesium bisglycinate chelate. Fully reacted means that the magnesium is actually bound to glycine and does not float freely in the powder. This difference is more significant than it seems: in a product that is not fully reacted, part of the magnesium can simply be present as a free salt, while still bearing the name bisglycinate. With Core Chelate®, you know that the bisglycinate fraction comes from a controlled and chelated raw material. Many wonder why the form of magnesium receives so much attention. In short: the bound substance determines how gentle a form is on the stomach and the behavior of the powder, and this is precisely why the origin of bisglycinate is mentioned here. For anyone who has ever had a magnesium product that felt heavy on the stomach, this information can help make a choice.\u003c\/p\u003e\n\u003ch3\u003e375 mg of magnesium and a long supply\u003c\/h3\u003e\n\u003cp\u003eThe four forms together provide 375 mg of elemental magnesium per day, which is 100% of the reference intake. Magnesium contributes to normal energy metabolism and to the reduction of tiredness and fatigue. Magnesium also contributes to normal protein synthesis, electrolyte balance, and the maintenance of normal bones. The jar contains 300 vegan capsules, which, at three per day, is enough for 100 daily doses, or more than three months. This is why athletes and active people gladly use this magnesium complex as a daily base, especially during intensive training where the need for magnesium can be higher. You should preferably spread the three capsules throughout the day. If you prefer to take them all at once, that is also possible, although many spread the intake so that magnesium is available throughout the day.\u003c\/p\u003e\n\u003ch3\u003eVegan and with a clear composition\u003c\/h3\u003e\n\u003cp\u003eThe capsules are entirely plant-based and therefore suitable if you are vegan or vegetarian. Besides the four forms of magnesium, the recipe contains only a vegetable capsule shell and a small amount of anti-caking agent, nothing more. No flavorings, colorings, or sugar have been added. For those who want to know exactly what they are consuming, it's clear: four active forms and almost nothing else. The label indicates how many milligrams each form contains, so you can see where the 375 mg of elemental magnesium comes from. This transparency makes it easy to compare this complex with a single magnesium product or another blend. You are thus sure to compare based on elemental magnesium and not on the weight of the salt.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is a highly dosed magnesium complex with 375 mg of elemental magnesium per day from four forms, with Core Chelate® for the bisglycinate part, in 300 vegan capsules, and with more than three months' supply per jar. A broad basic choice for those who want to supplement their magnesium from multiple forms at once and do not want to choose between separate bottles.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386136830180,"sku":"gen-182","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/gen-mag-w-01.png?v=1783855739"},{"product_id":"gen-l-glutamine-poudre-750-g","title":"L-Glutamine Powder | 750 g | German Elite Nutrition","description":"\u003ch2\u003eFlavored L-Glutamine Powder from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you prefer to drink your amino acids with a fresh taste rather than a chalky shake? This \u003cstrong\u003el-glutamine powder\u003c\/strong\u003e from German Elite Nutrition is the flavored version, available in orange or lemon. L-glutamine is the most abundant free amino acid in your body. This powder dissolves quickly in water or juice. A 750-gram bag provides 150 servings of 5 grams, enough for months of daily use.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is l-glutamine?\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is an amino acid, one of the building blocks of proteins. Your body makes it itself, especially in your muscles and lungs, and you also get it from a protein-rich diet such as meat, fish, eggs, dairy products, and legumes. In your muscle tissue, glutamine is the most abundant amino acid in free form. Of all the free amino acids in your body, glutamine therefore accounts for the largest share. During intense and prolonged exertion, this free reserve in your muscles can temporarily decrease somewhat. This is precisely when many athletes consider a separate portion of glutamine, in addition to what they already get from their diet. Many take it alongside their usual protein intake from food and shakes, simply to supplement that intake a little. The idea is simple: you add a fixed portion of glutamine to your day. This variant does so in powder form, in an amount you accurately measure with the included scoop.\u003c\/p\u003e\n\u003ch3\u003eOrange or lemon, with a fresh touch\u003c\/h3\u003e\n\u003cp\u003eWhat makes this powder different from most stand-alone glutamines is the taste. Pure glutamine powder is neutral and a bit bland in water, a reason why some people eventually give up on it. This variant comes in orange and lemon, with natural malic acid as an acidity regulator and a light sweetener. You thus drink your portion as a refreshing drink rather than a chalky shake. You preferably mix it with cold water, as the orange or lemon flavor then comes out best. With a little more or a little less water, you determine the concentration of the drink yourself. For many people, this changes everything: a taste you enjoy simply makes it easier to actually take a supplement every day. Moreover, you hardly notice the somewhat typical and bland taste of glutamine anymore. And since you have two flavors, you can alternate if you get tired of one of them.\u003c\/p\u003e\n\u003ch3\u003eVegetable fermented and allergen-free\u003c\/h3\u003e\n\u003cp\u003eThe glutamine in this powder comes from a fermentation process based on corn, in which microorganisms build the amino acid. No animal raw materials are involved, which makes the powder suitable for vegans. It contains no gluten, lactose, gelatin, or artificial colors. In addition to l-glutamine, the formula contains only a small amount of taurine, malic acid, and the sweetener that together provide the taste. Beyond that, that's where it stops. What many people don't know: taurine itself is an amino acid-like substance often found in sports formulas and energy drinks. It is present here in moderate amounts, as part of the flavorful composition. In short: a clear list of ingredients, without a series of additives about which little is known.\u003c\/p\u003e\n\u003ch3\u003eHow to use this l-glutamine powder\u003c\/h3\u003e\n\u003cp\u003eYou mix 5 grams, about one level scoop, into a glass of water or juice. The powder dissolves easily, without leaving lumps at the bottom of your glass. Many athletes take their portion after training, simply because they are drinking something anyway, but there is no fixed time. You can just as easily take it throughout the day, whenever it suits you. Combine it without problems with other powders like creatine or a protein shake, just make sure the flavors match a little. Store the bag dry and tightly closed, the powder then remains free and easy to dose. The included scoop helps you take the same amount every time, so you don't have to guess. Since a bag contains 150 servings, you have enough for a good while with daily use. In practice, this means packaging that is not empty every week.\u003c\/p\u003e\n\u003cp\u003eIn short, this is a flavored l-glutamine powder for those who prefer to drink the amino acid separately with taste. 750 grams, 150 servings, choose from orange or lemon. A practical and plant-based supplement for your sports nutrition cupboard.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Orange","offer_id":49386138337508,"sku":"gen-124-001","price":27.9,"currency_code":"EUR","in_stock":false},{"title":"Lemon","offer_id":49386138370276,"sku":"gen-124-002","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/FlavouredL-Glutamine750gVit4ever.jpg?v=1783855759"},{"product_id":"luto-shilajit-selenium","title":"Shilajit with Selenium | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003eShilajit Extract Capsules with Selenium and Humic Acid\u003c\/h2\u003e\n\u003cp\u003eThis supplement from LUTO Supplements contains Himalayan \u003cb\u003eshilajit extract\u003c\/b\u003e, enhanced with selenium. Each capsule provides 500 mg of extract, standardized to 60% humic acid and 20% fulvic acid. The capsules are plant-based, making them suitable for vegans. This is an interesting option if you are looking for a way to integrate shilajit, natural minerals, and selenium into your daily routine.\u003c\/p\u003e\n\u003ch3\u003eWhat Shilajit Really Is\u003c\/h3\u003e\n\u003cp\u003eShilajit is neither a plant nor a mineral in the classical sense. It is a dark, resinous substance found in rock crevices, high in the mountains, especially in the Himalayas. This substance is the result of centuries of decomposition of plant matter, combined with microbial transformation. What remains is a complex mixture of humic substances and trace minerals. The two main fractions it contains are humic acid and fulvic acid. Humic acid is the larger, heavier fraction. It can strongly bind ions and other molecules. Fulvic acid is smaller, more water-soluble, and plays a role in mineral transport. Together, they form the core of what gives shilajit extract its properties. This product provides 300 mg of humic acid and 100 mg of fulvic acid per capsule. These are not separate additions but natural components of shilajit itself.\u003c\/p\u003e\n\u003ch3\u003eWhy Selenium Is Included in This Formula\u003c\/h3\u003e\n\u003cp\u003eIn addition to shilajit extract, each capsule contains 30 micrograms of selenium. This is a deliberate choice. Selenium helps protect cells from oxidative stress. It also contributes to the normal functioning of the immune system and normal thyroid function. Furthermore, selenium contributes to normal spermatogenesis. What many people don't know: selenium also contributes to the maintenance of normal hair and nails. Here, you get this mineral at a relatively low and complementary dosage. With two capsules per day, you reach 60 micrograms, which is a good supplement to your diet.\u003c\/p\u003e\n\u003ch3\u003eWhat Shilajit Extract Does in Your Body\u003c\/h3\u003e\n\u003cp\u003eShilajit extract supports mental and cognitive function.* It helps normalize body weight* and supports fat and sugar metabolism.* In addition, it plays a role in reproduction: shilajit supports male and female sexual function.* It also helps maintain the balance and comfort of the menstrual cycle.* And for the urinary tract: shilajit helps maintain the health of the urinary system and prostate.* In practice, this means a broad-acting extract with multiple application areas.\u003c\/p\u003e\n\u003ch3\u003eThe Difference Between Raw Shilajit and Standardized Extract\u003c\/h3\u003e\u003c!--nl\"\u003e\u003cp\u003eOn the market, you can find shilajit in all sorts of forms: resin, powder, capsules. The difference lies in standardization and purification. Raw shilajit can contain impurities, such as heavy metals or other undesirable substances. A standardized shilajit extract, as in this product, is purified and controlled for its composition. You know exactly how much humic acid and fulvic acid it contains. This makes dosing more predictable than with a mass of resin. The 500 mg per capsule is at the higher end of what is common in shilajit research. Moreover, the plant-based HPMC capsule shell does not contain animal gelatin. Furthermore, no artificial colors or preservatives have been added.\u003c\/p\u003e\n\u003cp\u003eIn summary: this is a clearly formulated shilajit supplement. You get a highly concentrated extract with standardized levels of humic acid and fulvic acid, complemented by selenium for, among other things, cell protection and immune function. A rather simple and straightforward product, without unnecessary frills.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390682636516,"sku":"8721055250289","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ShilajitmetSeleniumfoto_s_d71f6add-a9f9-40e7-b570-256de9ab2ef3.png?v=1783929056"},{"product_id":"luto-magnesium-bisglycinate-365-gelules","title":"Magnesium Bisglycinate | 365 Capsules | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate 365 capsules with 186 mg of magnesium\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate in capsule form, 1550 mg of bisglycinate per daily dose, corresponding to 186 mg of elemental magnesium. Bisglycinate is known for being easily absorbable and gentle on the stomach. 365 capsules per jar, a one-year supply. GMO-free and gluten-free. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy magnesium bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. This chelated form is known as one of the best-tolerated forms of magnesium: it is less taxing on the stomach and intestines than, for example, magnesium oxide or, at high doses, magnesium citrate. For those who tolerate magnesium poorly or have an active lifestyle and wish to support muscle function without gastric upset, bisglycinate is therefore a common choice. Per daily dose, this product provides 186 mg of elemental magnesium from 1550 mg of bisglycinate.\u003c\/p\u003e\n\u003ch3\u003eWhat elemental magnesium means\u003c\/h3\u003e\n\u003cp\u003eThe label indicates both 1550 mg of magnesium bisglycinate and 186 mg of elemental magnesium. Elemental magnesium is pure magnesium, independent of the weight of the glycine bond. Bisglycinate consists partly of glycine and partly of magnesium; the 186 mg corresponds to what you actually absorb in magnesium. Therefore, always compare magnesium supplements based on the elemental magnesium content, not on the total weight of the bond.\u003c\/p\u003e\n\u003ch3\u003e365 capsules for a one-year supply\u003c\/h3\u003e\n\u003cp\u003eWith 365 capsules per jar, at the recommended dose, you have a full year's supply, making it a cost-effective choice per dose. The formula is GMO-free, gluten-free, and without unnecessary additives. Magnesium contributes, among other things, to normal muscle function, normal energy metabolism, and reducing fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390687322340,"sku":"8720865080536","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/MagnesiumBisglycinaatLUTOSupplements_8167c9ce-b179-4147-a23f-f0ba35b9c54b.jpg?v=1783929115"},{"product_id":"luto-picolinate-de-chrome","title":"Chromium Picolinate 200 µg | 100 Tablets | LUTO Supplements","description":"\u003ch2\u003e200 mcg Chromium Picolinate in Tablets\u003c\/h2\u003e\n\u003cp\u003eYour body only needs a tiny amount of \u003cstrong\u003echromium\u003c\/strong\u003e, but that tiny amount does a lot. Chromium is a trace element you get through your diet. Think of broccoli, whole grains, and nuts. Yet, many people don't get enough. This LUTO Supplements supplement provides 200 µg of chromium per tablet, bound to picolinic acid. This is a form that your body absorbs more easily than simple chromium salts. One jar contains 100 tablets, enough to last more than three months.\u003c\/p\u003e\n\u003ch3\u003eWhat chromium does in your body\u003c\/h3\u003e\n\u003cp\u003eChromium helps maintain normal blood sugar levels. That might sound technical, but here's how it works: when you eat, your blood sugar rises. Your body then produces insulin to transport this sugar to your cells. Chromium plays a role in this process. It enhances how your cells respond to insulin. Furthermore, chromium contributes to the normal metabolism of macronutrients. These are carbohydrates, fats, and proteins. In short: the trace element helps your body process nutrients.\u003c\/p\u003e\n\u003ch3\u003eWhy picolinate and not just chromium\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't realize: pure chromium is barely absorbed by your gut. The absorption of inorganic forms of chromium is particularly low. This is where chromium picolinate comes in. In this form, chromium is bound to picolinic acid, a substance your body also produces itself as a byproduct of tryptophan metabolism. This binding means the trace element passes through your gastrointestinal tract more stably and is more available for absorption. The difference is therefore not in how much chromium is in the tablet, but in how much actually reaches your bloodstream.\u003c\/p\u003e\n\u003ch3\u003eWhat 200 micrograms of chromium per tablet means\u003c\/h3\u003e\n\u003cp\u003eThe label states 500% of the reference intake. This sounds like a lot, but for trace elements, the picture is different than for vitamins. The reference intake for chromium is set at 40 µg per day. In clinical research, dosages between 200 and 1000 µg are often used. With 200 µg per tablet, this LUTO product is at the lower end of these research dosages. This is a deliberate choice: enough to make a difference, without unnecessarily high dosing. The tablets are also small and easy to swallow.\u003c\/p\u003e\n\u003ch3\u003eA clean and no-frills composition\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short. Besides chromium picolinate, you'll find microcrystalline cellulose as a filler, magnesium stearate, HPMC, and silicon dioxide. No colorants, no lactose, no gluten, and no animal-derived ingredients. The tablets are vegan and GMO-free. Production takes place in Europe according to DIN EN ISO 9001 and HACCP standards. These are quality systems that provide guarantees on purity and consistency per batch. By the way, for a single-ingredient product like this, such a short ingredient list is exactly what you want. Nothing superfluous that doesn't belong.\u003c\/p\u003e\n\u003cp\u003eWith 100 tablets per jar and one tablet per day, this LUTO Supplements chromium supplement lasts you for more than three months. A simple product with a well-thought-out form choice and a dosage that matches what is common in research. Nothing more, nothing less.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390691746020,"sku":"8720865080871","price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/chroompicoliaat.jpg?v=1783929144"},{"product_id":"luto-magnesium-bisglycinate-60-comprimes","title":"Magnesium Bisglycinate | 60 Tablets | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate Tablets with 150 mg Elemental Magnesium\u003c\/h2\u003e\n\u003cp\u003eThis magnesium supplement combines two forms in one tablet. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, a form in which magnesium is bound to the amino acid glycine. Magnesium citrate is added to this, supplemented with taurine, vitamin B6, and vitamin D3. Convenient if you want to supplement your magnesium without an entire row of bottles in the cupboard. Especially if you are an athlete, have an active life, or find that you lack energy.\u003c\/p\u003e\n\u003ch3\u003eTwo forms of magnesium in one tablet\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: there are dozens of forms of magnesium, and they all behave a little differently in your body. Magnesium bisglycinate is a chelated form. This means that the magnesium is attached to two glycine molecules, like a protective coat. This keeps the bond stable as it passes through the stomach and intestines. Your stomach generally tolerates it better than simpler forms like magnesium oxide. Magnesium citrate, the second form in this product, on the other hand, dissolves very well in water. By combining these two forms, LUTO Supplements focuses on both digestibility and solubility. For two tablets, you get 150 mg of magnesium bisglycinate and 100 mg of magnesium citrate.\u003c\/p\u003e\n\u003ch3\u003eThe difference with cheaper magnesium forms\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide certainly contains a lot of elemental magnesium per gram, but your body absorbs relatively little of it. And it more often causes intestinal discomfort. With magnesium bisglycinate, it works differently. The chelated structure, this bond to glycine, allows the bond to pass through stomach acid intact. In your small intestine, the magnesium is then released and absorbed. This makes it a gentler choice for people with sensitive stomachs. Magnesium citrate complements this because it dissolves quickly and is therefore quickly available. Two forms that complement each other well.\u003c\/p\u003e\n\u003ch3\u003eWhat taurine and vitamins provide\u003c\/h3\u003e\n\u003cp\u003eIn addition to the two forms of magnesium, each tablet contains 100 mg of taurine. Taurine is not a classic amino acid, but a sulfur-containing substance naturally present in your muscles and nerve tissue. It plays a role in the water balance of your cells and in the regulation of electrical impulses. Added to this is vitamin B6: it contributes to the normal functioning of the nervous system and to reducing fatigue. And there is also vitamin D3 (25 mcg per two tablets). Vitamin D3 contributes to the maintenance of normal muscle function and the normal functioning of the immune system. These are therefore not arbitrary additions, but ingredients that fundamentally align with magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium contributes to\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function, normal energy metabolism, and normal psychological functions. Moreover, your electrolyte balance also benefits: magnesium contributes to electrolyte balance. For athletes or people who sweat a lot, this is a relevant point. In addition, magnesium helps reduce fatigue and contributes to the normal functioning of the nervous system. And vitamin B6 reinforces this picture, as it also contributes to normal energy metabolism. In short: the composition covers several functions at once. LUTO Supplements delivers 60 tablets per pot, which is a minimum of 30 doses at two tablets per day.\u003c\/p\u003e\n\u003cp\u003eThis magnesium bisglycinate supplement from LUTO Supplements combines two well-tolerated forms of magnesium with taurine, vitamin B6, and D3. A compact formula in tablet form, non-GMO, gluten-free, and lactose-free. Suitable as a daily supplement for anyone who wants to consciously manage their magnesium.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695350500,"sku":"8721055250241","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiumluto.jpg?v=1783929221"},{"product_id":"luto-potassium","title":"Potassium with Fruits \u0026 Greens | 90 Tablets | LUTO Supplements","description":"\u003ch2\u003ePotassium Tablets with Fruit and Greens Complex\u003c\/h2\u003e\n\u003cp\u003eDo you consume enough potassium? Most people don't think about it. Yet, \u003cstrong\u003epotassium\u003c\/strong\u003e is a mineral your body needs every day. This supplement from LUTO Supplements provides 196 mg of potassium per tablet, sourced from potassium citrate. It's a well-absorbed form, supplemented with a small blend of plant and fruit extracts. The container holds 90 vegan-coated tablets.\u003c\/p\u003e\n\u003ch3\u003eWhat potassium does in your body\u003c\/h3\u003e\n\u003cp\u003ePotassium is a mineral that performs a long list of tasks. It contributes to normal muscle function and the normal functioning of the nervous system. This may sound abstract, but it boils down to this: every time you contract a muscle or a nerve transmits a signal, potassium plays a role. It works with sodium via a type of cellular pump system, the Na+\/K+-ATPase. This pump moves potassium into your cells and sodium out. This charge difference is what allows your nerves and muscles to function. Potassium also helps maintain normal blood pressure. For athletes, people who sweat a lot, or anyone mindful of minerals, this is important to know.\u003c\/p\u003e\n\u003ch3\u003eWhy potassium citrate as a form\u003c\/h3\u003e\n\u003cp\u003eNot all potassium supplements are created equal. The difference lies in the compound to which potassium is bound. In this product, it's citrate, the salt of citric acid. Potassium citrate dissolves well and your digestive tract absorbs it easily. What many people don't know: the citrate part is converted into bicarbonate in your body. This has a slightly alkalizing effect. Compared, for example, to potassium chloride, this form therefore offers a little extra. Per tablet, you get 196 mg of potassium. If you take two tablets, you reach 392 mg. This is a solid supplement, but it doesn't cover your entire daily requirement. This is around 3500 mg, and most of it comes from food like bananas, potatoes, spinach, and beans. This supplement is therefore precisely that: a supplement to your diet.\u003c\/p\u003e\n\u003ch3\u003eThe Fruits \u0026amp; Greens blend in perspective\u003c\/h3\u003e\n\u003cp\u003eIn addition to potassium citrate, each tablet contains 50 mg of a Fruits \u0026amp; Greens blend and 50 mg of apple powder. This sounds appealing, and the idea behind it is clear: to add plant-based substances for additional phytonutrients. But let's be honest, 50 mg is a modest amount. Compare that to a piece of apple or a spinach leaf. The true properties of this tablet lie in the potassium itself. The blend is a nice addition, but don't expect miracles from it. This is good to know before buying.\u003c\/p\u003e\n\u003ch3\u003eIs 196 mg of potassium per tablet enough?\u003c\/h3\u003e\n\u003cp\u003eMany people wonder how much potassium they actually need. The daily requirement is significant, around 3500 mg. Most of it comes from your diet. Potassium supplements are intentionally dosed lower, and for good reason. Too much potassium at once can irritate your stomach, and in people with kidney problems or taking certain medications, it can raise potassium levels too high. The 196 mg per LUTO tablet is therefore a deliberate choice. You supplement what you lack, without entering the risk zone. Do you use ACE inhibitors, potassium-sparing diuretics, or have reduced kidney function? Then consult your doctor first.\u003c\/p\u003e\n\u003cp\u003ePotassium is not a spectacular supplement. It doesn't attract attention like magnesium or vitamin D. But it's a mineral that quietly does its job, from your muscles to your nerves to your blood pressure. These LUTO Supplements tablets provide you with a reliable and well-absorbed portion of potassium citrate in a simple form. No unnecessary frills, just a solid mineral supplement.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695481572,"sku":"8720865080857","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/kalium.jpg?v=1783929236"},{"product_id":"luto-citrate-magnesium","title":"Magnesium Citrate | 200mg | 100 Tablets | LUTO Supplements","description":"\u003ch2\u003eMagnesium Citrate 200 mg Tablets for Daily Use\u003c\/h2\u003e\n\u003cp\u003eTired after a busy day? Stiff muscles after exercise? Then \u003cstrong\u003emagnesium\u003c\/strong\u003e is the mineral for you. This supplement from LUTO Supplements contains magnesium citrate, a form your body absorbs well. Each tablet contains 100 mg of magnesium, and you take one to two per day. This makes it easy to determine the amount you need yourself.\u003c\/p\u003e\n\u003ch3\u003eWhy the citrate form?\u003c\/h3\u003e\n\u003cp\u003eThere are dozens of forms of magnesium. The difference lies in the substance to which the mineral is bound. For magnesium citrate, this is citric acid. This combination dissolves well in water, and that makes a difference in how your body processes it. For comparison: magnesium oxide contains more elemental magnesium per gram, but dissolves much less effectively. Citrate is favorably positioned in this regard. Good to know: citric acid itself also plays a role in the energy metabolism of your cells. It is part of the citric acid cycle, the process by which your body converts fuel into energy.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is involved in more than 300 enzymatic reactions. That sounds abstract, so let's get concrete. The mineral contributes to normal energy metabolism. It contributes to normal muscle function. And it helps reduce fatigue. It's especially the latter that many people notice: when your magnesium levels are too low, you feel it in your energy levels. Magnesium also contributes to the normal functioning of the nervous system and normal psychological function. In short: it affects almost everything you need daily to function well.\u003c\/p\u003e\n\u003ch3\u003eFlexible dosage with 100 mg per tablet\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: the ideal amount of magnesium varies from person to person. Someone who exercises intensively needs more than someone who mostly sits behind a desk. This magnesium supplement from LUTO Supplements contains 100 mg per tablet. With two tablets, you reach 200 mg, which is 53% of the reference intake. This relatively low dosage per tablet gives you flexibility. You can start with one tablet and increase if necessary. Or combine it with the magnesium you already get through your diet. Think of nuts, dark chocolate, spinach, and whole grains.\u003c\/p\u003e\n\u003ch3\u003eGMO-free, gluten-free, and lactose-free\u003c\/h3\u003e\n\u003cp\u003eThe tablets are gluten-free, lactose-free, and free from genetically modified ingredients. The jar contains 100 tablets, so with two tablets per day, you have a supply for one and a half months. Magnesium citrate tablets are best taken during a meal. This is more pleasant for your stomach and allows your body to process the mineral better.\u003c\/p\u003e\n\u003cp\u003eThis magnesium from LUTO Supplements is a straightforward supplement. No superfluous additions, just one clear ingredient in a well-absorbable form. For anyone who wants to supplement their daily magnesium intake without complicated thought.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390697021668,"sku":"8720865080819","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/MagnesiumCitraatfoto_s.jpg?v=1783929260"},{"product_id":"luto-magnesium-bisglycinate-poudre-citron-250g","title":"Magnesium Bisglycinate Powder | LUTO Supplements","description":"\u003ch2\u003eLemon Flavored Magnesium Bisglycinate Powder\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate powder with 125 mg elemental magnesium per dose, supplemented with L-glycine and vitamin B6. Bisglycinate is a chelated form of magnesium known to be gentle on the stomach. Fresh lemon flavor, easily soluble in water or juice. 250 grams per jar, vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. This chelated form is known as one of the best-tolerated forms of magnesium: it causes gastrointestinal discomfort less quickly than, for example, magnesium oxide or, in high doses, magnesium citrate. For those who are sensitive to magnesium supplements, bisglycinate is therefore often the most pleasant choice. The glycine to which the magnesium is bound is itself an amino acid that the body is familiar with.\u003c\/p\u003e\n\u003ch3\u003eLemon Flavored Powder with Added Vitamin B6\u003c\/h3\u003e\n\u003cp\u003eIn powder form, you determine the dosage yourself and dissolve it in water or juice. The lemon flavor makes it pleasant to drink, unlike the slightly bitter taste of pure magnesium powder. Vitamin B6 is added to the formula, which, like magnesium, contributes to normal energy metabolism, normal functioning of the nervous system, and reducing fatigue. Magnesium and B6 are often combined because their approved claims overlap.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Magnesium Bisglycinate Powder\u003c\/h3\u003e\n\u003cp\u003eDissolve the recommended dose in a glass of water or juice and stir well. The powder is entirely vegan and contains no artificial colorings. For those who prefer a fixed dose in tablet form, LUTO Supplements' Magnesium Bisglycinate tablets are an option.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390697545956,"sku":"8720865080574","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesium_85ee322c-e84f-4a0f-98a8-c1254d6e88fe.jpg?v=1783929294"},{"product_id":"luto-fer-organique-acides-amines","title":"Organic Iron Amino Acid Chelate | 150 Capsules | LUTO Supplements","description":"\u003ch2\u003eOrganic Iron Amino Acid Complex with 8.4 mg Iron Per Day\u003c\/h2\u003e\n\u003cp\u003eOrganic iron combined with a blend of 18 amino acids for absorption, providing 8.4 mg of iron per daily dose. Iron contributes to the normal formation of red blood cells, normal oxygen transport, and the reduction of fatigue. 150 capsules per pot, gentle on the stomach. Made by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy an organic iron amino acid complex?\u003c\/h3\u003e\n\u003cp\u003eIron is available in supplements in inorganic forms (such as ferrous sulfate) and organic forms bound to amino acids. Organic iron bound to amino acids is known to be better tolerated and puts less strain on the stomach, a common drawback of many iron supplements. This product combines organic iron with a blend of 18 amino acids, including L-leucine, L-lysine, and L-glutamine, which, as natural protein building blocks, support absorption. The daily dose provides 8.4 mg of iron, an effective amount for daily use.\u003c\/p\u003e\n\u003ch3\u003eWhat iron does in the body\u003c\/h3\u003e\n\u003cp\u003eIron is a mineral with several authorized health claims. It contributes to the normal formation of red blood cells and hemoglobin, normal oxygen transport in the body, normal energy-yielding metabolism, the reduction of fatigue, and the normal functioning of the immune system. These claims are officially authorized for iron and can therefore be mentioned.\u003c\/p\u003e\n\u003ch3\u003eHow to use the organic iron capsules\u003c\/h3\u003e\n\u003cp\u003eTake the recommended dose daily with water. Iron is best absorbed in combination with vitamin C; taking it with a meal rich in vitamin C or with a glass of orange juice can therefore help. The formula has been developed with purity in mind, without unnecessary additives.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390700495076,"sku":"8721055250494","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/lutoorganischijzer.jpg?v=1783929328"},{"product_id":"luto-msm-1000mg","title":"MSM (Methylsulfonylmethane) 1000mg | 90 Tablets | LUTO Supplements","description":"\u003ch2\u003eMSM 1000 mg Tablets with Pure Methylsulfonylmethane\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMethylsulfonylmethane (MSM)\u003c\/strong\u003e is an organic sulfur compound naturally present in your body. It is also found in some foods, but in small quantities. This LUTO Supplements supplement provides 1000mg of MSM per tablet. One pot contains 90 tablets, enough for at least 45 days. The tablets are vegan, gluten-free, and manufactured in the Netherlands.\u003c\/p\u003e\n\u003ch3\u003eWhat MSM really is\u003c\/h3\u003e\n\u003cp\u003eMethylsulfonylmethane (MSM) is a small molecule containing sulfur. Neither a vitamin nor a mineral, but a category of its own. The difference lies in its chemical structure: MSM consists of two methyl groups, one sulfur atom, and two oxygen atoms. This compact structure allows it to easily cross cell membranes. Sulfur itself is a component your body needs for amino acids, enzymes, and structural proteins like keratin and collagen. What many people don't know: sulfur is, after calcium and phosphorus, the most abundant mineral in your body. MSM is simply a way to supplement this sulfur in a bioavailable form.\u003c\/p\u003e\n\u003ch3\u003eHow your body processes MSM\u003c\/h3\u003e\n\u003cp\u003eSince MSM is water-soluble and a relatively small molecule, your body absorbs it well via the gastrointestinal tract. Once absorbed, it is widely distributed. It can be found in the blood, tissues, and joints. Within your cells, methylsulfonylmethane acts on inflammatory pathways. In short: it inhibits a specific protein that drives inflammatory signals. This reduces certain inflammatory substances in your cells. Additionally, MSM influences the production of glutathione, a substance your body produces itself to limit oxidative stress. Think of glutathione as a kind of internal cleansing system.\u003c\/p\u003e\n\u003ch3\u003eWhat 1000 mg of MSM per tablet means\u003c\/h3\u003e\n\u003cp\u003eIn clinical research, dosages of 1.5 to 4 grams of MSM per day are often used. With 1000mg per tablet, you are at the lower end of this range if you take one tablet. This makes it suitable as an initiation dose. Do you want a higher dose? Take two, and you reach 2000mg. This is already closer to the middle of what researchers typically use. The tablet form is especially convenient for those who want simplicity. No powder to weigh, no taste, just take a tablet with water.\u003c\/p\u003e\n\u003ch3\u003eA straightforward composition\u003c\/h3\u003e\u003c!--nl Privilege not to translate comments.\nThe sentence is \"Une composition sans fioritures.\" It means \"A no-frills composition\" or \"A straightforward composition\". Both convey the meaning of simplicity and lack of unnecessary additives. \"Straightforward\" is a good option. --\u003e\n\u003cp\u003eThe ingredient list for this methylsulfonylmethane supplement is short. Besides MSM as the active substance, it contains microcrystalline cellulose (a vegetable filler), magnesium stearate as an anti-caking agent, and silicon dioxide. The coating is HPMC, also vegetable. No animal-derived ingredients, no gluten, no artificial colors. Moreover, the magnesium stearate used here as an excipient contains only a fraction of magnesium. It is present solely for manufacturing, not as a nutritional source.\u003c\/p\u003e\n\u003cp\u003eLUTO Supplements' MSM is a direct and simple supplement. A single active ingredient, a clear list of excipients, and a dosage you can easily adapt to your own needs. Manufactured in the Netherlands, with 90 tablets per pot.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390703673572,"sku":"8720865080956","price":10.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/luto_msm.jpg?v=1783929459"},{"product_id":"now-magnesium-glycinate-200mg-180-comprimes-now-foods","title":"Magnesium Glycinate 200mg | 180 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods Magnesium Glycinate 200mg\u003c\/h2\u003e\n\u003cp\u003eDo some magnesium supplements upset your stomach? Then \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e is worth considering. This NOW Foods product binds magnesium to the amino acid glycine, a form known to be gentle on the intestines. Two tablets provide 200mg of elemental magnesium, derived from 2000mg of Albion bisglycinate. The bottle contains 180 tablets, enough for 90 days.\u003c\/p\u003e\n\u003ch3\u003eWhat makes Magnesium Glycinate special\u003c\/h3\u003e\n\u003cp\u003eNot all forms of magnesium are created equal. Magnesium oxide is inexpensive, but your body absorbs little of it and it can strongly stimulate bowel movements. In magnesium glycinate, the mineral is bound to two glycine molecules. This is called chelation. Thanks to this binding, the complex remains more intact during digestion, which reduces intestinal discomfort. In practice, this means less risk of stomach upset, something that can occur with other forms. NOW Foods uses Albion bisglycinate for this, a patented chelate that is a benchmark among magnesium supplements. The difference is therefore not only in the magnesium itself, but above all in how it is presented to your body.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium contributes to in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays a role in hundreds of processes. It contributes to normal energy metabolism and normal muscle function. What many people don't know: magnesium also contributes to normal psychological function and normal nervous system function. Magnesium also helps reduce fatigue, plays a role in the process of cell division, and contributes to the maintenance of normal bones. A mineral needed in many places at once, which is why a deficiency can manifest in so many different ways.\u003c\/p\u003e\n\u003ch3\u003eIs 200 mg per day enough?\u003c\/h3\u003e\n\u003cp\u003eThe daily dose is 2 tablets, providing a total of 200 mg of elemental magnesium, which is 53% of the reference intake. This may seem modest, but remember that you also get magnesium from your diet, such as nuts, dark chocolate, whole grains, and leafy green vegetables. This supplement is designed as a complementary intake, not as a complete daily dose on its own. And because bisglycinate is well absorbed, a larger proportion of this magnesium actually reaches your bloodstream than for a cheaper form with the same number on the label. You can also divide the two tablets between morning and evening.\u003c\/p\u003e\n\u003ch3\u003eSuitable for almost everyone\u003c\/h3\u003e\n\u003cp\u003eThis magnesium glycinate is vegan, vegetarian, kosher, halal, and non-GMO. In addition to bisglycinate, the tablets contain only a few technical excipients to keep them in shape, with no unnecessary additions. A targeted product with a single, highly absorbable form of magnesium, for those who value a gentle effect on the intestines and a simple composition. Not manufactured with wheat, gluten, soy, milk, egg, fish, or shellfish. For those who take magnesium glycinate in the evening, this fits well with times when many people want to relax. The gentle effect on the intestines makes it easy to maintain daily intake over the long term, without the intestinal discomfort that other forms of magnesium can cause.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392689905892,"sku":"0733739012890","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitled-1-Recovered.jpg?v=1783952064"},{"product_id":"now-calcium-d-glucarate-500mg-90-gelules-now-foods","title":"Calcium D-Glucarate 500mg | 90 Capsules | NOW Foods","description":"\u003ch2\u003eCalcium D-Glucarate 500mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium D-glucarate\u003c\/strong\u003e is the calcium salt of D-glucaric acid, a substance your body produces in small amounts and which is also found in apples, oranges, and broccoli. NOW Foods uses the tetrahydrate form of the substance, at 500 mg per vegetable capsule. The container holds 90 capsules, providing a 30-day supply at the recommended dosage. This type of supplement is most often sought after by individuals interested in glucuronidation, a process that takes place in the liver and intestines.\u003c\/p\u003e\n\u003ch3\u003eWhat happens to calcium D-glucarate in your body?\u003c\/h3\u003e\n\u003cp\u003eAs soon as you take a capsule, the substance first reaches the stomach acid. This converts calcium D-glucarate into D-glucaric acid. This then results in a mixture of three related substances, of which D-glucaro-1,4-lactone accounts for the largest share of active action. This molecule inhibits an enzyme called beta-glucuronidase. This enzyme is found in the intestines and in tissues such as the liver. In short: the process by which your body makes substances water-soluble, called glucuronidation, therefore proceeds slightly differently than in the absence of this substance.\u003c\/p\u003e\n\u003cp\u003eResearchers often measure this process by observing beta-glucuronidase activity in the blood and tissues. In animal studies, a lower activity of this enzyme is observed after taking calcium D-glucarate, particularly in the liver and intestinal wall. In humans, this has been less thoroughly studied than in animals; most of the evidence therefore still comes from laboratory and animal studies rather than large-scale human studies.\u003c\/p\u003e\n\u003ch3\u003eWhy the tetrahydrate form?\u003c\/h3\u003e\n\u003cp\u003eCalcium D-glucarate is sold in various forms, most often bound to calcium or sodium. NOW Foods opts for the tetrahydrate form, calcium D-glucarate bound to four water molecules. This is the most common form in dietary supplements and also the one used in most laboratory research on this substance. The difference with the sodium variant, sodium D-glucuronate, lies mainly in solubility and metabolism. Both take a slightly different path in your body before being eliminated.\u003c\/p\u003e\n\u003ch3\u003eFrom fruit and vegetable to capsule\u003c\/h3\u003e\n\u003cp\u003eGlucaric acid is naturally present in apples, grapefruits, oranges, broccoli, and Brussels sprouts, but in quantities too small to reach a significant dose through diet. To obtain 1500 mg of calcium D-glucarate per day, or three 500 mg capsules, one would have to eat kilograms of these vegetables and fruits. This is why people specifically interested in the glucuronidation process often opt for a capsule rather than diet alone.\u003c\/p\u003e\n\u003cp\u003eCalcium D-glucarate supplements are generally sold in dosages of 200 to 600 mg per capsule. At 500 mg per capsule, this NOW Foods variant is in the middle of this common range. The 90 capsules per container correspond to a daily use of 3 capsules, or 30 days per package.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392691052772,"sku":"Now-049","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/m2tyej.jpg?v=1783952119"},{"product_id":"now-malate-de-magnesium-1000-mg-180-comprimes-now-foods","title":"Magnesium Malate 1000 mg | 180 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods Magnesium Malate 1000mg\u003c\/h2\u003e\n\u003cp\u003eAre you looking for magnesium with a direct link to your energy metabolism? Then \u003cstrong\u003emagnesium malate\u003c\/strong\u003e is a logical choice. This NOW Foods product binds magnesium to malic acid (malate), a substance your body uses in the citric acid cycle. Per tablet, you receive 113 mg of elemental magnesium from 1000 mg of magnesium malate. And with 180 tablets in the jar, you'll have a long supply.\u003c\/p\u003e\n\u003ch3\u003eWhat makes magnesium malate different\u003c\/h3\u003e\n\u003cp\u003eNot all forms of magnesium are found in the same place in your body. The difference lies in the substance to which the mineral is bound. In this form, it's malate, or malic acid. Malate is not just any carrier. It's an intermediate product in the Krebs cycle, the process by which your cells produce energy from carbohydrates. With these tablets, you therefore receive magnesium, plus a molecule that already participates in your energy metabolism. This is where the popularity of magnesium malate comes from: it addresses two aspects at once. Magnesium contributes to normal energy metabolism, which aligns well with a form that itself participates in this energy pathway.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium contributes to in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is involved in hundreds of processes and acts as a cofactor for an estimated 300 enzymes. That sounds abstract, so let's get concrete. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. Magnesium also helps to reduce fatigue and contributes to normal protein synthesis. Furthermore, the mineral plays a role in maintaining normal bones and teeth, and in normal electrolyte balance. In short: you need it in many places at the same time, and a deficiency is therefore rarely noticed in just one place.\u003c\/p\u003e\n\u003ch3\u003eFully reacted, what does that actually mean?\u003c\/h3\u003e\n\u003cp\u003eNOW Foods calls this magnesium malate \"fully reacted.\" This means that the magnesium and malate are fully chemically bonded, and not just sitting next to each other in the tablet. The difference is more significant than it seems. In an unreacted mixture, you are actually buying magnesium oxide with some malic acid next to it, whereas here you truly get magnesium malate as a compound. Three tablets a day together provide 339 mg of elemental magnesium, which is more than 90% of the reference intake. This is a solid supplement in addition to what you already receive through nuts, whole grains, and leafy green vegetables.\u003c\/p\u003e\n\u003ch3\u003eSuitable for almost everyone\u003c\/h3\u003e\n\u003cp\u003eThis magnesium malate is vegan, vegetarian, non-GMO, Kosher, and Halal. The tablets are manufactured in a GMP-certified facility, free from wheat, gluten, soy, milk, eggs, fish, or shellfish. The jar is also made from 100% recycled material. For anyone who wants to supplement their magnesium with a form that participates in energy metabolism, and who also values a clean and plant-based composition, this is a targeted product without unnecessary frills. Many people combine magnesium malate with an active lifestyle, as the mineral contributes to normal muscle function and malate affects energy production in your cells. Three tablets spread throughout the day also keep your intake stable, rather than all at once.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392691216612,"sku":"0733739013002","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiummalate.jpg?v=1783952149"},{"product_id":"now-gluconate-de-zinc-50-mg-250-comprimes-now-foods","title":"Zinc Gluconate 50 mg | 250 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods Zinc Gluconate 50 mg\u003c\/h2\u003e\n\u003cp\u003eLooking for targeted zinc supplementation? NOW Foods \u003cstrong\u003ezinc gluconate\u003c\/strong\u003e provides 50 mg of zinc per tablet, bound to gluconic acid. This is a simple formula entirely dedicated to a single mineral, with a fixed amount per tablet. One jar contains 250 tablets.\u003c\/p\u003e\n\u003ch3\u003eWhat is zinc?\u003c\/h3\u003e\n\u003cp\u003eZinc is a trace element: a mineral your body needs in small quantities and cannot produce itself. It is found in food, particularly in meat, seafood and shellfish, nuts, seeds, and whole grains. In the body, zinc is involved in hundreds of enzymes and plays a role in many processes, from the immune system to the skin. People who consume few animal products may receive less zinc, as zinc from plant sources is generally less well absorbed. Since the body does not build up a significant reserve of zinc, a regular intake through diet is important, and some people opt for a supplement to specifically top up. In this product, zinc is bound to gluconic acid, one of the forms commonly used in zinc supplements; this bond is called zinc gluconate. The form in which a mineral is bound partly determines the taste and dissolution of the product, but what ultimately matters is the amount of elemental zinc, clearly indicated on the label.\u003c\/p\u003e\n\u003ch3\u003eWhat zinc contributes to\u003c\/h3\u003e\n\u003cp\u003eZinc contributes to the normal functioning of the immune system and to the maintenance of normal skin, normal hair, and normal nails. Zinc also helps protect cells from oxidative stress, contributes to normal acid-base metabolism and normal carbohydrate metabolism, as well as normal fatty acid metabolism. Zinc also contributes to normal fertility and reproduction, the maintenance of normal bones, and the maintenance of normal vision. Zinc is thus involved in a wide range of bodily processes. The full list of approved health claims for zinc can be found further down this page. These zinc gluconate tablets are therefore a targeted choice for those not looking for a broad multivitamin.\u003c\/p\u003e\n\u003ch3\u003eA simple, high-dose formula\u003c\/h3\u003e\n\u003cp\u003eWith 50 mg of zinc per tablet, this product is well above the reference intake, as also shown in the table on the label. This is a deliberately streamlined formula: zinc gluconate as the active substance, with only a few functional excipients such as microcrystalline cellulose and a vegetarian coating. There is no broad mineral blend included. As this is a high-dose product, a clear safety notice accompanies this product, which you can find further down this page and on the label. This notice includes information on the prolonged use of high doses of zinc in relation to copper.\u003c\/p\u003e\n\u003ch3\u003e250 tablets per jar\u003c\/h3\u003e\n\u003cp\u003eA jar of zinc gluconate contains 250 tablets, a generous supply that lasts a long time with daily use and keeps the price per dose low. This is a simple product, entirely dedicated to zinc, without any other added vitamins or minerals. Zinc gluconate is one of the classic and most commonly used forms of zinc in supplements, valued for its simplicity and recognizability. In summary: a clear, high-dose zinc formula from a reputable brand known for its accurate labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392691740900,"sku":"0733739015228","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Zinc250tablettenNOWFoods.jpg?v=1783952219"},{"product_id":"now-citrate-de-magnesium-200-mg-250-comprimes-now-foods","title":"Magnesium Citrate 200 mg | 250 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods Magnesium Citrate 200 mg\u003c\/h2\u003e\n\u003cp\u003eDo you want to supplement your magnesium intake with a form that is easily absorbed by your body, without paying for exotic variants? \u003cstrong\u003eMagnesium citrate\u003c\/strong\u003e has been the standard choice for years. This NOW Foods product provides 200 mg of elemental magnesium per tablet, bound to citric acid. Two tablets give you 400 mg per day, which is 107% of the reference intake. And with 250 tablets in the pot, you have more than four months' supply in a single purchase.\u003c\/p\u003e\n\u003ch3\u003eWhy citrate is such a common form\u003c\/h3\u003e\n\u003cp\u003eMagnesium exists in many forms, and the difference mainly lies in absorption. Magnesium oxide is cheap and concentrated, but your body absorbs relatively little of it. Magnesium citrate dissolves well in your gastrointestinal tract and is therefore one of the best-absorbed forms. This is precisely why so many people choose citrate when they want to seriously supplement their magnesium intake, without paying extra for forms that, in practice, offer little more. NOW Foods uses a fully reacted citrate here: the magnesium and citrate are completely chemically bound, so it is not just a simple mixture of magnesium oxide and citric acid as in some cheaper products.\u003c\/p\u003e\n\u003ch3\u003eWhat 400 mg of elemental magnesium means\u003c\/h3\u003e\n\u003cp\u003eWhen comparing magnesium supplements, always pay attention to the word elemental. Magnesium citrate as a compound is only partially made of magnesium; the rest is citrate. A product that highlights 1000 mg of magnesium citrate therefore provides much less actual magnesium than that figure suggests. This label indicates 400 mg of elemental magnesium per 2 tablets, and it is the pure magnesium that truly matters. This way, in a single daily dose, you cover the entire reference intake, which is around 375 mg for adults. Magnesium notably contributes to normal energy metabolism and to reducing fatigue.\u003c\/p\u003e\n\u003ch3\u003eHow to use magnesium citrate in practice\u003c\/h3\u003e\n\u003cp\u003eTake 2 tablets daily with a meal and a glass of water. Magnesium contributes to normal muscle function and the normal functioning of the nervous system, so many people choose to take it with their evening meal. Taking the product with food also reduces the risk of the slight laxative effect that magnesium can sometimes cause at higher doses. If you prefer to increase gradually, start with 1 tablet of 200 mg per day and increase to the full dose after one week.\u003c\/p\u003e\n\u003ch3\u003eFor whom these tablets are the best choice\u003c\/h3\u003e\n\u003cp\u003eChoose this magnesium citrate if you want a common, well-absorbed form, at the lowest daily price in the NOW Foods range, and if the vegan aspect is important to you: the coating and excipients are entirely plant-based. If you prefer not to swallow tablets, NOW Foods Magnesium Citrate Softgels or pure Magnesium Citrate Powder are suitable alternatives. The tablets are not made with wheat, gluten, soy, milk, eggs, fish, shellfish, or sesame. Many users keep the pot in their cupboard for months, as 250 tablets last a long time, and adjust their daily dose to what they already get from their diet. Thus, magnesium citrate remains a steady and affordable staple that you won't need to reorder anytime soon.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392692265188,"sku":"0733739012920","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiumcitraat250tabletten.jpg?v=1783952275"},{"product_id":"now-citrate-de-magnesium-en-capsules-molles-180-capsules-molles-now-foods","title":"Magnesium Citrate Softgels | 180 Softgels | NOW Foods","description":"\u003ch2\u003eNOW Foods Magnesium Citrate Softgels\u003c\/h2\u003e\n\u003cp\u003eDo you prefer not to swallow a large, dry magnesium tablet? Then these \u003cstrong\u003emagnesium citrate softgels\u003c\/strong\u003e are a pleasant alternative. Three softgels provide 400 mg of elemental magnesium from four combined forms: citrate, glycinate, malate, and oxide, dissolved in an oil base. This corresponds to 107% of the daily reference intake. The jar contains 180 softgels, providing 60 days of use.\u003c\/p\u003e\n\u003ch3\u003eWhy combine four forms of magnesium\u003c\/h3\u003e\n\u003cp\u003eMost magnesium supplements opt for a single form. These softgels deliberately combine four, as each form has its own characteristics. Citrate dissolves well and is well absorbed. Glycinate, magnesium bound to the amino acid glycine, is known to be gentle on the stomach and intestines. Malate is bound to malic acid, a compound your body knows from energy metabolism. Oxide provides a lot of magnesium per gram. Together, they form a broader profile than a single-form product, distributing characteristics in terms of absorption and tolerance. Magnesium contributes, among other things, to normal energy metabolism and the normal functioning of the nervous system.\u003c\/p\u003e\n\u003ch3\u003eSoftgel with oil base, the difference from a tablet\u003c\/h3\u003e\n\u003cp\u003eThe four forms are incorporated into liquid rice bran oil within a softgel. NOW Foods states that this liquid release promotes absorption. The practical difference is especially noticeable when swallowing: a smooth softgel glides down more easily than a large, compressed magnesium tablet. These magnesium citrate softgels are therefore the logical choice if you struggle with large tablets. Per daily dose of 3 softgels, they provide approximately 20 kcal and 2 grams of fat, a negligible amount as part of a normal diet.\u003c\/p\u003e\n\u003ch3\u003eHow to use the softgels in practice\u003c\/h3\u003e\n\u003cp\u003eTake 3 softgels daily, preferably spread throughout meals, for example, one at breakfast, one at lunch, and one at dinner. A spread intake promotes steady absorption and limits the risk of a slightly laxative effect that magnesium can cause at high doses. Magnesium contributes to normal muscle function and the reduction of fatigue, and this form makes daily intake a little easier.\u003c\/p\u003e\n\u003ch3\u003eImportant to know, not vegan\u003c\/h3\u003e\n\u003cp\u003eThe softgel casing is made from bovine gelatin (BSE-free). These softgels are therefore not suitable for vegetarians or vegans. If you want a fully plant-based alternative from the same brand, opt for NOW Foods' Magnesium Citrate tablets or pure Magnesium Citrate powder. For those who have no objection to gelatin, these softgels offer the broadest magnesium profile in the range. Not manufactured with wheat, gluten, soy, milk, eggs, fish, shellfish, or sesame. The combination of four forms in an oil base makes these softgels one of the easiest ways to get your daily magnesium. You don't have to measure or dissolve anything; you simply take three softgels spread throughout your meals. For those who prioritize consistency over the lowest daily price, this is appreciated. Please note that natural color variation and slight oil separation are normal and do not affect quality in any way.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392693084388,"sku":"0733739012982","price":28.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/magnesiumcitrate.jpg?v=1783952363"},{"product_id":"now-picolinate-de-zinc-50-mg-120-gelules-veganes-now-foods","title":"Zinc Picolinate 50 mg | 120 Vegan Capsules | NOW Foods","description":"\u003ch2\u003eNOW Foods Zinc Picolinate 50 mg\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a capsule source of zinc? NOW Foods Zinc Picolinate binds zinc to picolinic acid, providing 50 mg of zinc per capsule. It's a simple formula focused entirely on zinc, with a short ingredient list. One bottle contains 120 vegan capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat is zinc?\u003c\/h3\u003e\n\u003cp\u003eZinc is a trace element: a mineral the body needs in small amounts and cannot produce itself. In food, it is found in meat, shellfish, nuts, seeds, and whole grains; oysters are among the richest sources. In the body, zinc is involved in a large number of enzymes and processes, including the immune system, skin, and hair. People who consume few animal products sometimes receive less zinc, as plant-based zinc is generally less well absorbed. Since the body does not store large reserves, a regular intake through diet is important, and some people opt for a supplement. In this product, zinc is bound to picolinic acid, known as zinc picolinate; this is a form often chosen by people who specifically opt for picolinate. Ultimately, it is the amount of elemental zinc that matters, clearly indicated on the label. Binding to picolinic acid is recognized as a well-absorbed form of zinc.\u003c\/p\u003e\n\u003ch3\u003eWhat does zinc contribute to?\u003c\/h3\u003e\n\u003cp\u003eZinc contributes to the normal functioning of the immune system and to protecting cells from oxidative stress. Zinc also contributes to the maintenance of normal skin, normal hair, and normal nails, as well as to normal carbohydrate and fatty acid metabolism. Furthermore, zinc contributes to normal acid-base metabolism, normal fertility and reproduction, and the maintenance of normal bones. Zinc is therefore involved in a wide range of processes. The complete list of authorized health claims for zinc can be found further down this page. Zinc picolinate thus provides a targeted choice for those who wish to supplement their zinc intake in capsule form, without an extensive mineral mix.\u003c\/p\u003e\n\u003ch3\u003eVegan capsule with short ingredient list\u003c\/h3\u003e\n\u003cp\u003eThe capsules are plant-based, with hydroxypropyl methylcellulose as the shell, supplemented only by rice flour, vegetable stearic acid, and silica. This keeps the ingredient list short and transparent. As the shell is plant-based, this product is suitable for vegetarians and vegans. As this is a high-dose zinc product, it comes with clear safety text, which you will find further down this page and on the label, particularly concerning prolonged use in relation to copper.\u003c\/p\u003e\n\u003ch3\u003e120 capsules per bottle\u003c\/h3\u003e\n\u003cp\u003eOne bottle contains 120 capsules, a sufficient supply for those who wish to supplement their zinc intake in capsule form over an extended period. Thanks to the fixed amount per capsule, you can easily keep track of your zinc intake and know exactly what you are consuming with each dose. It is a simple product, entirely focused on zinc, without other vitamins or minerals. Zinc picolinate is specifically chosen by many users for its good absorption, and the plant-based capsule makes it taste-neutral and easy to take. In summary: a clear, vegan zinc picolinate from a brand known for its accurate labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392693313764,"sku":"0733739015525","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ZincPicolinaat250tablettenNOWFoods.jpg?v=1783952379"},{"product_id":"now-poudre-de-citrate-de-magnesium-227-grammes-now-foods","title":"Magnesium Citrate Powder | 8 oz | NOW Foods","description":"\u003ch2\u003eNOW Foods Magnesium Citrate Powder\u003c\/h2\u003e\n\u003cp\u003eDo you want magnesium without fillers, binders, or coatings? Then this \u003cstrong\u003emagnesium citrate powder\u003c\/strong\u003e is the purest solution. The ingredient list mentions exactly one thing: magnesium citrate. A level teaspoon of approximately 3 grams provides 450 mg of elemental magnesium, which is 120% of the reference intake. The jar contains 227 grams, or about 76 doses.\u003c\/p\u003e\n\u003ch3\u003eA powder with no additives at all\u003c\/h3\u003e\n\u003cp\u003eTablets and capsules always require technical excipients: fillers to create volume, binders to hold the tablet together, and sometimes a coating. A pure powder needs none of this. This product literally contains only one ingredient and nothing else. For those who consciously avoid additives or are sensitive to them, this is a pleasant starting point. The magnesium citrate here is fully reacted: the magnesium and citrate are completely chemically bound; it is not a simple mixture. Per teaspoon, you get 450 mg of elemental magnesium from over 3000 mg of magnesium citrate.\u003c\/p\u003e\n\u003ch3\u003eSelf-dosing, from half a spoon to a full spoon\u003c\/h3\u003e\nThe advantage of powder over a tablet is the freedom of dosage. A full teaspoon provides 450 mg of elemental magnesium; half a teaspoon provides 225 mg. This allows you to gradually increase if magnesium is new to you, adapt the intake to what you already get from your diet, or divide the dosage between morning and evening. With a fixed tablet, this is not possible. Magnesium helps reduce fatigue and supports normal muscle function, and with the powder, you decide how much you take.\n\u003ch3\u003eHow to safely dissolve the powder\u003c\/h3\u003e\n\u003cp\u003eMix 1 level teaspoon in at least 230 ml of cold water or another clear, cold liquid. Add the powder slowly while stirring until completely dissolved. This cold liquid is not just a suggestion but a condition: pure magnesium citrate can generate a little heat when it comes into contact with liquid, and a sufficient amount of cold water absorbs this reaction before you ingest it. Once dissolved, you can incorporate the mixture into juice or a smoothie to your taste. Take it once a day, preferably with a meal.\u003c\/p\u003e\n\u003ch3\u003eWho this powder is a good choice for\u003c\/h3\u003e\n\u003cp\u003eChoose the powder if you want zero additives, to decide your own dosage, or to avoid swallowing tablets and capsules. It is also entirely vegan and non-GMO. If you prefer a fixed dosage without having to measure, NOW Foods Magnesium Citrate tablets or Magnesium Citrate Softgels are the alternatives. This product is sold by weight, not volume, so the jar may sometimes appear less full than expected. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, or sesame. For those who want precise control over their intake, magnesium citrate powder offers that control that a fixed tablet does not: you take exactly what you need, dissolve it, and it's ready. This is why experienced users often choose this powder over a capsule. Store it dry and tightly closed; this keeps it free-flowing and easy to dissolve.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392694001892,"sku":"0733739012951","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiumcitraatpurepoedernowfoods.jpg?v=1783952459"},{"product_id":"vit4ever-complexe-de-zinc-25-mg-bisglycinate-de-zinc-gluconate-de-zinc-citrate-de-zinc-400-comprimes-vit4ever","title":"Zinc Complex 25mg (Zinc Bisglycinate, Zinc Gluconate, Zinc Citrate) | 400 Tablets | Vit4ever","description":"\u003ch2\u003eVit4ever Zinc Complex 25 mg\u003c\/h2\u003e\n\u003cp\u003eTrain, recover, train again: when you put a lot of demands on your body, you also consume more of certain substances. \u003cstrong\u003eZinc 25 mg\u003c\/strong\u003e is a good example of this: a dosage above the usual entry level. This Vit4ever Zinc Complex combines three forms of zinc in one tablet: zinc bisglycinate, zinc gluconate, and zinc citrate. The jar contains 400 tablets, more than enough for a year with daily use of 1 tablet.\u003c\/p\u003e\n\u003ch3\u003eWhy a higher zinc dosage\u003c\/h3\u003e\n\u003cp\u003eMost zinc products aim for the basic daily requirement, usually around 15 mg. This 25 mg version deliberately exceeds that level. What many don't realize: during intensive sports, during periods of colds, or during physically more demanding phases of life, the need for zinc can be higher than what the standard dose covers. Sweating during training, for example, leads to zinc loss, and those who train several times a week find that the basic dosage sometimes feels just right. This 25 mg variant is therefore not designed as a replacement for a daily basic dose for everyone, but as an option for those who deliberately choose a broader intake: athletes, people in an intensive training block, or someone who wants to be just a notch above what the 15 mg entry dose offers. In practice, this means a tablet with a little more margin for those who are physically more active than average.\u003c\/p\u003e\n\u003ch3\u003eThree forms of zinc in one tablet\u003c\/h3\u003e\n\u003cp\u003eEach tablet contains three zinc compounds: zinc bisglycinate, zinc gluconate, and zinc citrate, each at 33 mg. Together, they provide 25 mg of elemental zinc, the part your body can actually use. Zinc bisglycinate is zinc bound to the amino acid glycine, a form often chosen because it is relatively gentle on the stomach. Zinc gluconate and zinc citrate are two other commonly used salt forms, each with its own combination of zinc and a carrier molecule. By combining them rather than opting for a single source, you get a varied composition instead of a one-sided zinc source. The idea behind this is simple: the different forms are not all processed in exactly the same way, and by bringing together three forms, you cover this variation in one tablet.\u003c\/p\u003e\n\u003ch3\u003eWhat zinc does in your body\u003c\/h3\u003e\n\u003cp\u003eZinc is a trace element that your body does not produce itself and therefore must obtain through diet or supplements. It is involved in dozens of processes. Thus, zinc contributes to the normal functioning of the immune system, the maintenance of normal skin, and the protection of cells from oxidative stress. Zinc also contributes to normal cognitive function, the maintenance of normal testosterone levels in the blood, and normal fertility and reproduction. Zinc also plays a role in the process of cell division and contributes to the maintenance of normal hair and normal nails. Zinc also contributes to a normal metabolism of macronutrients, fatty acids, and carbohydrates, as well as normal DNA and protein synthesis: processes necessary for muscle recovery after training. Many wonder if a higher dosage also provides a more noticeable effect. This varies from person to person, but the main point is that a zinc deficiency can hinder these processes, and a deficiency occurs more quickly with increased consumption, such as during intensive exertion.\u003c\/p\u003e\n\u003ch3\u003eHow 25 mg compares to a lower dosage\u003c\/h3\u003e\n\u003cp\u003eThe difference lies primarily in the context in which you use it. A daily basic dosage of about 15 mg is sufficient for most people in a quiet phase of life. As soon as the physical load increases, for example through regular strength training, endurance sports, or a period where the body is more stressed, a higher intake may be more suitable. This is precisely why Vit4ever also offers this zinc complex in a 25 mg version in addition to the lower dosage: not everyone has the same need, and with two dosages you can choose what suits your situation instead of making a compromise. If you are torn between the two, the general rule is simple: for a quiet and moderately active life, the lower dose is often sufficient, while regular intensive training or a period with increased needs calls for 25 mg zinc.\u003c\/p\u003e\n\u003cp\u003eThese 25 mg zinc tablets are vegan and contain no unnecessary additives. Besides the zinc itself, the tablet contains only microcrystalline cellulose and acacia fiber as fillers and stearic acid as an anti-caking agent, all in limited quantities. With 400 tablets per jar, you have enough for a long time with daily use of 1 tablet, without having to reorder during the year.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392790012132,"sku":"vit4-400-002","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ProductFotos_18_d4793713-720e-4f6f-9873-2964ee04cf67.jpg?v=1783954523"},{"product_id":"vit4ever-malate-de-magnesium-365-gelules-vit4ever","title":"Magnesium Malate | 365 Capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Magnesium Malate 300 mg in Capsule Form\u003c\/h2\u003e\n\u003cp\u003ePeople who opt for \u003cstrong\u003emagnesium malate\u003c\/strong\u003e in capsule form often do so for a simple reason: no tablet that first needs to disintegrate before your body can make use of it. Magnesium malate is a combination of magnesium and malic acid (malate), a substance that naturally plays a role in the citric acid cycle, the process by which your cells release energy from food. Vit4ever's magnesium malate comes in a vegetable cellulose (HPMC) capsule, without the binders and compressed powder that are pressed into a tablet. A daily serving of 3 capsules provides 300 mg of elemental magnesium, which is 80% of the reference intake.\u003c\/p\u003e\n\u003cp\u003eEach jar contains 365 capsules, enough for over four months at the recommended dosage of 3 units per day. What many people don't realize is that with a tablet, your stomach first has to break down the compression force from the manufacturing process before absorption truly begins. A capsule simply dissolves as soon as the shell gets wet, without anything needing to disintegrate first.\u003c\/p\u003e\n\u003ch3\u003eWhy a Capsule and Not a Tablet\u003c\/h3\u003e\n\u003cp\u003eThe difference lies not in the active substance, but in the form surrounding it. A tablet is made by compressing powder under high pressure, often with binders like microcrystalline cellulose or additional stearic acid to ensure the tablet maintains its shape. With a capsule, this isn't necessary: the magnesium malate is loosely dosed into a shell, without any compression force. At Vit4ever, this shell is entirely plant-based (HPMC), making it suitable for those who prefer not to use gelatin. For people who have difficulty swallowing larger, harder tablets, a capsule is often more pleasant: the surface is smoother, the shape flexes slightly during swallowing, and there's no sharp edge like on an oval tablet. The swallowing process itself also works differently: a capsule slides down in one piece with a gulp of water, while a tablet sometimes sticks to the tongue or palate before descending.\u003c\/p\u003e\n\u003ch3\u003eMagnesium Bound to Malic Acid\u003c\/h3\u003e\n\u003cp\u003eIn magnesium malate, magnesium is coupled with malate, the salt of malic acid. Malic acid is naturally present in apples and other fruits and is involved in the step of the citric acid cycle where cells produce usable energy from carbohydrates and fats. By binding magnesium to this specific molecule, a relatively water-soluble salt is obtained. This makes magnesium malate a different choice from, for example, magnesium oxide, a form that dissolves much less effectively and therefore reacts differently in your digestive tract. Vit4ever incorporates this form into a capsule so that you absorb the magnesium and malic acid all at once, without additional compression or tablet coating. Some tablets also receive a thin coating to mask the taste or strengthen the tablet; with a capsule, this coating is superfluous, as the shell itself is already taste-neutral.\u003c\/p\u003e\n\u003ch3\u003e300 mg Magnesium Per Day, Detailed Per Capsule\u003c\/h3\u003e\n\u003cp\u003eA daily serving of 3 capsules provides a total of 2000 mg of magnesium malate, of which 300 mg is elemental magnesium: this is the part your body actually uses as magnesium. Broken down per unit, each capsule provides approximately 100 mg of elemental magnesium. Many wonder why manufacturers calculate with \"elemental\" magnesium rather than the total weight of the salt. In short: the salt (malate) does not count as magnesium; only the metal itself counts. 300 mg of elemental magnesium corresponds to 80% of the reference intake, an amount consistent with what is often used as a supplementary daily dose in nutritional research. Since the dose is distributed over 3 capsules, you can easily spread the intake throughout the day instead of taking everything at once.\u003c\/p\u003e\n\u003ch3\u003eWhat's Not Included\u003c\/h3\u003e\n\u003cp\u003eAside from magnesium malate, this capsule contains only the plant-based HPMC shell. There are no tablet binders, no glazing agents for a smooth coating, and no compressed powder—ingredients often found in compressed tablets to help the product retain its shape. This makes the ingredient list short and clear: magnesium malate and a capsule shell, nothing more. For those who always read the ingredient list of a supplement, this is a welcome point.\u003c\/p\u003e\n\u003cp\u003eFor those debating between a capsule and a tablet: the active substance, magnesium malate, is identical. Only the way you take it differs. A capsule is a practical choice if you prefer not to swallow a compressed tablet, if you have difficulty with larger tablets, or if you simply appreciate the shorter ingredient list inherent to capsules. And if you ever forget a capsule: do not take a double dose next time; simply resume your next daily serving as usual.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392796827876,"sku":"vit4-442","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiummalaat365capsVit4ever_f08bc702-39cd-4708-bda6-81a3182220c8.jpg?v=1783955003"},{"product_id":"vit4ever-calcium-d-glucarate-1500mg-180-gelules-vit4ever","title":"Calcium D-Glucarate 1500mg | 180 Capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Calcium D-Glucarate\u003c\/h2\u003e\n\u003cp\u003eWith Vit4ever's \u003cstrong\u003ecalcium D-glucarate\u003c\/strong\u003e, you choose a deliberately minimalist formula: one substance, highly dosed, with no unnecessary fillers. Each daily dose of three capsules provides you with 1500 mg. This is practical for those who want to specifically expand their supplement routine and know exactly what's in the pot, without having to sift through a long list of additional substances.\u003c\/p\u003e\n\u003ch3\u003eWhat calcium D-glucarate actually is\u003c\/h3\u003e\n\u003cp\u003eCalcium D-glucarate is the calcium salt of D-glucaric acid, a substance your body produces itself in small quantities. It's also found in vegetables and fruits, such as apples, oranges, broccoli, and Brussels sprouts. However, the amounts from diet are small, often no more than a few tens of milligrams per serving. That's why people opt for a concentrated form in capsules. Many people wonder if it's an ordinary calcium supplement. It isn't: it's all about the glucarate, with calcium bound to it as a salt. Good to know: the name sounds like a mineral supplement, but the reason to choose it lies with the glucarate itself. The salt part (calcium) is primarily a stable and easily dosed carrier for the glucarate molecule. Without this calcium binding, glucaric acid, in its free powder form, would be much less stable and harder to process into a consistently dosed capsule.\u003c\/p\u003e\n\u003ch3\u003eHow glucuronidation and beta-glucuronidase are related\u003c\/h3\u003e\n\u003cp\u003eThis is where it gets interesting. After ingestion, your stomach converts calcium D-glucarate into D-glucaric acid and then into the substance D-glucaro-1,4-lactone. The latter inhibits an enzyme called beta-glucuronidase. And this enzyme plays a role in a liver process called glucuronidation (a phase 2 reaction during which your liver binds substances to glucuronic acid so they become water-soluble and can leave the body more easily). Note the difference in names: glucaric acid is the substance in the supplement, glucuronic acid is the substance your liver uses in this process. Two almost identical words, two different things. In short: it's a natural process your body uses daily, and calcium D-glucarate acts specifically on this one enzyme. This mechanism is why calcium D-glucarate is, in the supplement world, often cited separately from ordinary calcium products: the focus is on the glucarate part, not the calcium. Compare it to a reservation: the glucarate temporarily \"occupies\" the enzyme, which maintains the normal rhythm of glucuronidation.\u003c\/p\u003e\n\u003ch3\u003eWhy the slow-release calcium form\u003c\/h3\u003e\n\u003cp\u003eFree D-glucaric acid is quickly broken down in your body. The calcium form works differently: it serves as a prolonged-release source, meaning the active substance is released gradually. This is precisely why most supplements choose the calcium form and not the free acid. Additionally, there's the bound calcium. Per daily dose, you absorb 222 mg of calcium, which is 28% of the reference intake. This is enough to make calcium D-glucarate a verifiable source of the mineral. Calcium is necessary for maintaining normal bones and contributes to normal muscle function. Furthermore, calcium contributes to normal blood clotting and normal functioning of your nervous system via neurotransmission, the way nerve cells transmit signals to each other.\u003c\/p\u003e\n\u003ch3\u003eWho this formula is suitable for\u003c\/h3\u003e\n\u003cp\u003eThese capsules are for adults who consciously and specifically supplement. The difference from many other tubs on the Dutch market lies in the quantity: 180 capsules represent 60 daily doses, which is a two-month supply. Where you often see tubs of 60 or 120 capsules, here you have a long supply at home, which is also convenient if you don't want to reorder constantly. And since there's only one active substance, you know exactly what you're consuming each day. The capsule shell is plant-based, so this calcium D-glucarate is also suitable if you follow a vegan diet. If you spread the three capsules throughout the day, for example at breakfast and dinner, you don't have to swallow all three at once. This makes it more practical for many people than a single large dose in the morning.\u003c\/p\u003e\n\u003cp\u003eIn summary: a pure and highly dosed formula in vegan capsules, with a clear composition and enough supply to last a while. No frills, just a careful dosage of calcium D-glucarate that easily fits into your daily routine and of which you know exactly what it contains. This way, you gradually build a supplement cabinet where each element has a clear and defined function.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392853385444,"sku":"vit4-499","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/CalciumDGlucarataatVit4ever.jpg?v=1783956013"},{"product_id":"vit4ever-taurate-de-magnesium-200mg-240-gelules-vit4ever","title":"Magnesium Taurate 200mg | 240 Capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Magnesium Taurate 200mg\u003c\/h2\u003e\n\u003cp\u003eThis Vit4ever \u003cstrong\u003emagnesium taurate\u003c\/strong\u003e provides 200 mg of elemental magnesium per daily dose of three capsules, which is 53% of the reference intake. The special feature lies in the bond: here, magnesium is coupled with taurine, an amino acid-like substance naturally present in your body. This is a choice for those who deliberately opt for this specific form rather than a more common form like citrate or oxide, with 240 capsules in a jar that lasts for months.\u003c\/p\u003e\n\u003ch3\u003eTaurine, the amino acid to which magnesium is bound here\u003c\/h3\u003e\n\u003cp\u003eTaurine is often called an amino acid, although strictly speaking it is an aminosulfonic acid, a subtle nuance that, in practice, makes little difference to how you use the product. Your body produces it itself from the amino acids methionine and cysteine, and it is also naturally present in animal-derived foods such as fish and meat. In an exclusively plant-based diet, intake from food is generally lower, simply because the main natural sources are animal-based. In your body, taurine is mainly found in tissues that consume a lot of energy, such as muscle tissue, heart muscle, the brain, and the retina of the eye. There, it plays a role in regulating cell volume and forming bile salts, processes particularly relevant in tissues with high energy needs. In magnesium taurate, taurine is not added separately, but chemically coupled to magnesium in a single molecule. This is a different approach from a supplement where you would find magnesium and taurine side-by-side as two distinct substances in a capsule, which is common in some combination products.\u003c\/p\u003e\n\u003ch3\u003eWhy this form is often chosen for the heart and muscles\u003c\/h3\u003e\n\u003cp\u003eMagnesium taurate regularly appears on the list of forms people consider when they are specifically thinking about heart or muscle tissue, and this is no coincidence: both magnesium and taurine are naturally present in relatively high concentrations in heart muscle and skeletal muscles. This is a factual observation about where these substances are found in the body, not a health claim about what the supplement would do for your heart. Manufacturers therefore choose this specific bond primarily because it corresponds to the tissue where both components are naturally present, not because the absorption per milligram would be higher than with other organic forms. It is, therefore, more a matter of logic in the composition than of a demonstrated additional effect: you combine two substances that the body already uses side-by-side in the same tissue anyway. If you want a form purely focused on the highest absorption per milligram, then bisglycinate or citrate are equally logical considerations.\u003c\/p\u003e\n\u003ch3\u003eTaurate compared to bisglycinate, citrate, and oxide\u003c\/h3\u003e\n\u003cp\u003eMagnesium never exists in a free state; it is always bound to another substance, and this bond determines both the absorption and the character of the supplement. Bisglycinate is coupled with the amino acid glycine, is known to be well absorbed, and is often felt to be gentle on the stomach, including by people who sometimes have an upset stomach with other forms. Citrate is bound to citric acid, is similar to bisglycinate in terms of absorption, and is one of the most commonly used forms in supplements, especially because the raw material is relatively widely available. Oxide is bound to oxygen, contains by far the most elemental magnesium per gram, but is less well absorbed per milligram than organic forms, which means that with oxide, a higher dosage per capsule is often seen. Taurate joins bisglycinate and citrate in terms of absorption, with the distinguishing factor being the taurine to which the magnesium is bound, something that none of the other forms offer. Since magnesium taurate itself contains only about 8% elemental magnesium, the daily dose of magnesium taurate is generous at 2550 mg, in order to still achieve a respectable 200 mg of elemental magnesium. The raw material used, according to the manufacturer, has a purity of 98%, meaning that the vast majority of each capsule is actually composed of the taurate compound.\u003c\/p\u003e\n\u003ch3\u003eFor athletes and active individuals, and how to take it\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays a role in many bodily processes, making it a mineral that active individuals and athletes like to keep at optimal levels. It contributes to normal muscle function and normal functioning of the nervous system, normal energy metabolism, and reducing fatigue. In addition, it contributes to normal psychological functions, normal electrolyte balance, normal protein synthesis, and the process of cell division, as well as maintaining normal bones and teeth. Especially during intense exertion or a demanding training schedule, the need for magnesium can increase, for example, due to sweat loss during exercise or because your muscles simply demand more from your mineral reserves on tough training days, something that can also be noticeable with a combination of strength training and endurance sports in the same week. For those who train regularly, a form that you can easily integrate into your daily life is therefore practical, without having to think about it. Distribute the three capsules throughout the day, for example, one at breakfast, one around lunch, and one in the evening, and take them each time with enough water. This way, you avoid taking everything at once and spread the absorption throughout the day. Some people prefer to take the last capsule in the evening, simply because this time fits most easily into their routine. Others simply combine it with their breakfast, lunch, and dinner, so that intake falls into a fixed rhythm by itself.\u003c\/p\u003e\n\u003cp\u003eIn short: a magnesium taurate with 200 mg of elemental magnesium per daily dose, bound to taurine, in 240 vegan capsules spread over three intake times. A targeted choice for those who deliberately opt for the taurate form rather than bisglycinate, citrate, or oxide, and see the combination with taurine as a plus.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392860430564,"sku":"vit4-508","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/4_aeeccba4-a5f3-4bea-a1e5-0023126aeadc.jpg?v=1783956168"},{"product_id":"picolinate-de-chrome-200-mcg-100-ou-200-gelules-swanson","title":"Picolinate de chrome 200 mcg | 100 ou 200 gélules | Swanson","description":"\u003ch2\u003ePicolinate de chrome de Swanson\u003c\/h2\u003e\n\u003cp\u003eVous faites attention à votre alimentation et cherchez un apport complémentaire en chrome ? Le \u003cstrong\u003epicolinate de chrome\u003c\/strong\u003e de Swanson apporte 200 microgrammes de chrome par gélule, sous une forme bien assimilée par l'organisme. Disponible en pot de 100 ou de 200 gélules, selon ce qui vous convient.\u003c\/p\u003e\n\u003ch3\u003eLe rôle du chrome dans l'organisme\u003c\/h3\u003e\n\u003cp\u003eLe chrome est un oligo-élément dont vous n'avez besoin qu'en petites quantités. On le trouve naturellement dans les céréales complètes, les noix, le brocoli et la viande. Le chrome contribue au métabolisme normal des macronutriments, c'est-à-dire la façon dont votre corps gère les glucides, les lipides et les protéines. Le chrome contribue également au maintien d'une glycémie normale. Chaque gélule apporte 200 microgrammes, une quantité quotidienne fixe.\u003c\/p\u003e\n\u003ch3\u003ePourquoi une liaison à l'acide picolinique ?\u003c\/h3\u003e\n\u003cp\u003eDans ce complément, le chrome est lié à l'acide picolinique, d'où le nom de picolinate de chrome. Cette liaison facilite l'assimilation par l'organisme. C'est l'une des formes de chrome les plus utilisées et les mieux étudiées. Beaucoup se demandent pourquoi cette variante est si répandue. En bref : le corps assimile facilement le chrome sous cette forme, ce qui fait du picolinate de chrome un choix pratique pour un usage quotidien.\u003c\/p\u003e\n\u003ch3\u003eDans quels aliments trouve-t-on du chrome ?\u003c\/h3\u003e\n\u003cp\u003eLe chrome est présent en petites quantités dans les produits céréaliers complets, les noix, le brocoli, la viande et la levure. Comme les quantités par aliment sont faibles, il est difficile d'estimer précisément vos apports. Un complément permet un apport ciblé, avec une quantité fixe par gélule. Vous savez ainsi ce que vous ajoutez chaque jour, en plus de ce que votre alimentation apporte déjà.\u003c\/p\u003e\n\u003ch3\u003eAu choix : 100 ou 200 gélules\u003c\/h3\u003e\n\u003cp\u003eCe produit existe en deux formats : un pot de 100 gélules et un pot de 200 gélules. À raison d'une gélule par jour, le grand pot dure plus de six mois. Les gélules sont petites et faciles à avaler avec un peu d'eau. Ceux qui souhaitent intégrer le chrome à leur routine sur la durée choisissent généralement le pot de 200, pour le confort et la réserve.\u003c\/p\u003e\n\u003cp\u003eBon à savoir : cela reste un complément à un menu varié. Avec ce picolinate de chrome, vous complétez vos apports quotidiens de manière ciblée, dans le format qui vous convient.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"200 gélules","offer_id":49438118609124,"sku":"Swanson-003","price":9.9,"currency_code":"EUR","in_stock":false},{"title":"100 gélules","offer_id":49438118641892,"sku":"Swanson-106","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ChromiumPicolinate200capsSwanson.jpg?v=1784445829"},{"product_id":"oxyde-de-magnesium-200mg-250-gelules-swanson","title":"Oxyde de magnésium 200 mg | 250 gélules | Swanson","description":"\u003ch2\u003eOxyde de magnésium 200 mg de Swanson\u003c\/h2\u003e\n\u003cp\u003eAvec 250 gélules dans un seul pot, ce complément de \u003cstrong\u003emagnésium\u003c\/strong\u003e de Swanson vous suffit pour plus de quatre mois. Chaque gélule contient 200 mg de magnésium sous forme d'oxyde de magnésium. C'est une forme à haute teneur en magnésium élémentaire, qui vous apporte donc relativement beaucoup de minéral par gélule. Pratique pour compléter votre apport quotidien sans avaler une poignée de comprimés.\u003c\/p\u003e\n\u003ch3\u003eTout ce que fait réellement le magnésium\u003c\/h3\u003e\n\u003cp\u003eLe magnésium intervient dans plus de 300 processus de l'organisme. Cela paraît abstrait, alors rendons-le concret. Il contribue à une fonction musculaire normale. Il contribue au fonctionnement normal du système nerveux. Et il contribue au maintien d'une ossature normale et d'une dentition normale. Mais cela ne s'arrête pas là. Le magnésium contribue aussi à un métabolisme énergétique normal, à une synthèse protéique normale et à l'équilibre électrolytique. Et ce que beaucoup ignorent : le magnésium contribue à une fonction psychologique normale et à réduire la fatigue. Il joue par ailleurs un rôle dans le processus de division cellulaire. En bref : votre corps en a besoin partout.\u003c\/p\u003e\n\u003ch3\u003eL'oxyde de magnésium, que signifie exactement cette forme\u003c\/h3\u003e\n\u003cp\u003eIl existe des dizaines de formes de magnésium. Citrate, bisglycinate, taurate, malate. Et donc oxyde. La différence réside dans l'élément auquel le magnésium est lié. Dans l'oxyde de magnésium, c'est l'oxygène. L'avantage ? Par gramme, l'oxyde de magnésium contient plus de magnésium élémentaire que la plupart des autres formes. Une gélule relativement petite vous apporte ainsi tout de même 200 mg. Le revers, c'est que l'oxyde de magnésium se dissout moins bien dans l'eau que le citrate, par exemple. Son absorption dans les intestins est donc plus lente. C'est une question d'équilibre : plus de magnésium par gélule, mais un traitement un peu plus lent. C'est pourquoi Swanson conseille de prendre les gélules au cours d'un repas, afin que votre digestion puisse soutenir l'absorption.\u003c\/p\u003e\n\u003ch3\u003eÀ qui ce produit s'adresse-t-il\u003c\/h3\u003e\n\u003cp\u003eLe magnésium est naturellement présent dans les noix, les graines, le chocolat noir et les légumes à feuilles vertes. Pourtant, beaucoup de personnes n'en consomment pas assez via leur alimentation quotidienne. Ce complément de Swanson offre un apport simple. Deux gélules par jour fournissent ensemble 400 mg de magnésium, soit 95 % de la valeur nutritionnelle de référence. La formule a été volontairement gardée simple. Outre l'oxyde de magnésium, vous n'y trouvez que de la farine de riz, de la gélatine et du stéarate de magnésium comme excipients. Aucun ajout superflu.\u003c\/p\u003e\n\u003ch3\u003eCombien de temps dure un pot de 250 gélules\u003c\/h3\u003e\n\u003cp\u003eAu dosage recommandé de deux gélules par jour, vous obtenez 125 portions. Soit plus de quatre mois. En prenant une gélule par jour, vous tenez même plus de huit mois. Cela en fait un choix avantageux par portion. Concrètement, cela signifie aussi : moins de recommandes et toujours une réserve de magnésium à la maison.\u003c\/p\u003e\n\u003cp\u003eCet oxyde de magnésium de Swanson est un complément sans chichis. Pas de formule complexe, pas de longue liste d'ingrédients. Juste du magnésium à dosage élevé, conditionné en 250 gélules. Une manière simple de maintenir votre apport quotidien en magnésium.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438163894500,"sku":"Swanson-114","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/magnesiumoxcide_73b4c217-968f-47aa-982b-3ced1db822db.jpg?v=1784445960"},{"product_id":"fer-fumarate-ferreux-18-mg-60-gelules-swanson","title":"Fer (fumarate ferreux) 18 mg | 60 gélules | Swanson","description":"\u003ch2\u003eFer sous forme de fumarate ferreux de Swanson\u003c\/h2\u003e\n\u003cp\u003eCe complément de \u003cstrong\u003efer\u003c\/strong\u003e de Swanson apporte 18 mg de fer élémentaire par gélule, sous forme de fumarate ferreux. C'est un composé de fer bien assimilable, réputé pour sa douceur pour l'estomac. Le fer est l'un des minéraux pour lesquels une carence est relativement fréquente, et l'organisme ne peut en stocker qu'une quantité limitée. Une gélule couvre largement les apports de référence quotidiens. Avec 60 gélules par pot, vous avez deux mois de réserve en usage quotidien.\u003c\/p\u003e\n\u003ch3\u003eLe rôle du fer dans l'organisme\u003c\/h3\u003e\n\u003cp\u003eLe fer est un minéral aux fonctions multiples. Le fer contribue à la formation normale de globules rouges et d'hémoglobine et à un transport normal de l'oxygène dans l'organisme. Le fer contribue également à un métabolisme énergétique normal et à réduire la fatigue. Il contribue aussi au fonctionnement normal du système immunitaire, à une fonction cognitive normale et joue un rôle dans le processus de division cellulaire. Ces fonctions font du fer un minéral important de l'alimentation quotidienne.\u003c\/p\u003e\n\u003ch3\u003ePourquoi le fumarate ferreux ?\u003c\/h3\u003e\n\u003cp\u003eToutes les formes de fer ne sont pas aussi bien assimilées ni aussi bien tolérées. Le fumarate ferreux est une forme de fer bivalente (Fe2+) bien assimilée et réputée plus douce pour l'estomac que certaines autres formes. Chaque gélule apporte 18 mg de fer élémentaire, soit 129 % des apports de référence quotidiens. Vous complétez ainsi vos apports en fer de manière ciblée.\u003c\/p\u003e\n\u003ch3\u003eÀ qui s'adresse un complément de fer ?\u003c\/h3\u003e\n\u003cp\u003eUn besoin accru en fer est fréquent, par exemple chez les femmes pendant les règles, les sportifs et les personnes qui mangent peu ou pas de viande. Un complément de fer peut alors aider à compléter les apports. Pendant la grossesse aussi, les besoins en fer sont souvent plus élevés ; dans ce cas, parlez du bon dosage avec votre sage-femme ou votre médecin. Ne prenez du fer que si vous avez une raison de le faire : un excès de fer n'est pas souhaitable. En cas de doute sur une éventuelle carence, faites-la vérifier par votre médecin avant de vous supplémenter.\u003c\/p\u003e\n\u003ch3\u003ePratique au quotidien\u003c\/h3\u003e\n\u003cp\u003ePrenez une gélule par jour avec un peu d'eau. Le fer est mieux assimilé à jeun, mais si cela irrite trop l'estomac, vous pouvez le prendre avec un repas léger. Le café, le thé et les produits laitiers peuvent réduire l'assimilation du fer ; espacez donc les prises. Certaines personnes constatent que le fer fonce les selles ; c'est en soi sans danger. Conservez le pot au sec et hors de portée des enfants.\u003c\/p\u003e\n\u003cp\u003eEn bref : 18 mg de fer bien assimilable sous forme de fumarate ferreux, doux pour l'estomac et économique au quotidien. Nous ne mentionnons que les fonctions autorisées du fer et restons factuels pour le reste.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438297129188,"sku":"Swanson-018","price":6.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/SwansonIron.jpg?v=1784446568"},{"product_id":"triple-boron-complex-3-mg-250-gelules-swanson","title":"Triple Boron Complex (3 mg) | 250 gélules | Swanson","description":"\u003ch2\u003eTriple Boron Complex de Swanson\u003c\/h2\u003e\u003cp\u003eLe \u003cstrong\u003ebore\u003c\/strong\u003e est un oligo-élément présent en petites quantités dans les légumes, les fruits et les noix. Dans ce produit, Swanson combine trois formes de \u003cstrong\u003ebore\u003c\/strong\u003e : le citrate de bore, l'aspartate de bore et le glycinate de bore. Chaque gélule apporte 3 mg de bore. En combinant trois formes, Swanson propose une composition variée dans une seule gélule.\u003c\/p\u003e\u003ch3\u003eTrois formes de bore\u003c\/h3\u003e\u003cp\u003eLe citrate de bore, l'aspartate de bore et le glycinate de bore sont trois composés dans lesquels le bore est lié à un acide organique ou à un acide aminé. La quantité totale de bore par gélule est de 3 mg. Les trois formes sont réparties de manière égale dans la gélule.\u003c\/p\u003e\u003ch3\u003ePetit dosage, pot généreux\u003c\/h3\u003e\u003cp\u003eLe bore n'est nécessaire qu'en petites quantités, ce qui se reflète dans le dosage de 3 mg par gélule. Le pot contient 250 gélules, de quoi tenir plus de huit mois à raison d'une gélule par jour. C'est ainsi un oligo-élément que vous pouvez compléter longtemps et régulièrement.\u003c\/p\u003e\u003ch3\u003eComposition pure\u003c\/h3\u003e\u003cp\u003eOutre les trois composés de bore, la gélule ne contient que des agents de charge et un antiagglomérant. Elle ne contient ni colorants ni arômes artificiels. Swanson fabrique ce produit selon des normes de qualité constantes, de sorte que chaque gélule contient la même quantité de \u003cstrong\u003ebore\u003c\/strong\u003e.\u003c\/p\u003e\u003ch3\u003eLe bore dans l'alimentation\u003c\/h3\u003e\u003cp\u003eLe bore est un oligo-élément naturellement présent dans les légumes, les fruits, les noix et les légumineuses. La quantité présente dans l'alimentation dépend fortement du sol sur lequel les cultures ont poussé. Les personnes qui mangent peu de fruits et légumes en absorbent généralement moins. Ce produit apporte une quantité journalière mesurée de 3 mg sous trois composés différents. Swanson choisit délibérément un dosage faible, car le bore est un oligo-élément dont le corps n'a besoin qu'en très petites quantités. Le pot généreux de 250 gélules en fait une façon économique de compléter cet élément longtemps et régulièrement.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442750726372,"sku":"Swanson-026","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/boronswanson.jpg?v=1784462037"},{"product_id":"cuivre-bisglycinate-2-mg-300-comprimes-swanson","title":"Cuivre bisglycinate 2 mg | 300 comprimés | Swanson","description":"\u003ch2\u003eCuivre bisglycinate de Swanson\u003c\/h2\u003e\n\u003cp\u003eLe cuivre est un oligo-élément dont vous n'avez besoin qu'en petites quantités, mais dont vous avez réellement besoin. Le \u003cstrong\u003ecuivre bisglycinate\u003c\/strong\u003e de Swanson apporte 2 mg de cuivre par comprimé, sous une forme chélatée de la marque Albion. Un comprimé par jour suffit. Pratique pour qui veut compléter son apport en cuivre, par exemple en complément du zinc.\u003c\/p\u003e\n\u003ch3\u003eQu'est-ce que le cuivre bisglycinate\u003c\/h3\u003e\n\u003cp\u003eLe cuivre bisglycinate est du cuivre lié à l'acide aminé glycine. Cette liaison s'appelle un chélate. Swanson utilise pour cela le cuivre chélaté d'Albion, un producteur réputé pour ce type de composés minéraux. En liant le cuivre à un acide aminé, votre corps le reconnaît plus facilement. Chaque comprimé contient 2 mg de cuivre, soit exactement la quantité dont vous avez besoin par jour, largement suffisante donc. Le cuivre compte parmi les oligo-éléments, ce qui signifie que vous n'en avez besoin qu'en petites quantités. Il n'en est pas moins indispensable, car il intervient dans de nombreuses enzymes. Une petite quantité quotidienne fixe est donc préférable à une grosse dose de temps en temps.\u003c\/p\u003e\n\u003ch3\u003eCe que le cuivre fait dans votre corps\u003c\/h3\u003e\n\u003cp\u003eLe cuivre est impliqué dans plus de processus que beaucoup ne le pensent. Ainsi, le cuivre contribue à un métabolisme énergétique normal et contribue au fonctionnement normal du système immunitaire. De plus, le cuivre contribue à protéger les cellules contre le stress oxydatif et contribue au transport normal du fer dans l'organisme. Vos tissus conjonctifs en profitent aussi : le cuivre contribue au maintien de tissus conjonctifs normaux. Le cuivre contribue par ailleurs au fonctionnement normal du système nerveux. Et un rôle moins connu : le cuivre contribue à une pigmentation normale des cheveux et à une pigmentation normale de la peau.\u003c\/p\u003e\n\u003ch3\u003ePourquoi une forme chélatée\u003c\/h3\u003e\n\u003cp\u003eBeaucoup de gens se demandent pourquoi choisir du cuivre chélaté. Tout tient à l'assimilation. Dans un chélate, le minéral est lié à un acide aminé, ici la glycine. Votre corps assimile bien les acides aminés et absorbe ainsi plus facilement le cuivre. Bon à savoir : le cuivre et le zinc s'équilibrent mutuellement. Qui prend du zinc supplémentaire sur une longue période choisit donc souvent aussi un peu de cuivre, pour maintenir ce rapport.\u003c\/p\u003e\n\u003ch3\u003ePour qui ces comprimés sont pratiques\u003c\/h3\u003e\n\u003cp\u003eCe cuivre bisglycinate de Swanson convient aux adultes qui veulent compléter leur apport en cuivre, ou qui souhaitent ajouter un peu de cuivre en plus du zinc. Le cuivre provient normalement d'aliments comme les noix, les graines, les produits complets et les crustacés, mais tout le monde n'en consomme pas assez chaque jour. Le cuivre est un minéral auquel on prête rarement attention, alors qu'il intervient dans toutes sortes de processus. Qui prend beaucoup de zinc ou a une alimentation peu variée peut tirer profit d'un petit complément quotidien fixe. Un pot contient pas moins de 300 comprimés, de quoi tenir presque un an à raison d'un comprimé par jour.\u003c\/p\u003e\n\u003cp\u003eEn résumé, le cuivre bisglycinate est une façon chélatée de compléter votre apport quotidien en cuivre. Un comprimé par jour apporte 2 mg de cuivre, sous une forme que votre corps reconnaît bien.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442759934180,"sku":"Swanson-062","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/109.jpg?v=1784462581"},{"product_id":"d-ribose-bioenergy-ribose-750-mg-60-gelules-swanson","title":"D-Ribose (Bioenergy Ribose) 750 mg | 60 gélules | Swanson","description":"\u003ch2\u003eD-Ribose (Bioenergy Ribose) de Swanson\u003c\/h2\u003e\u003cp\u003eLa plupart des gens connaissent les sucres comme un produit de cuisine. Mais le \u003cstrong\u003eD-ribose\u003c\/strong\u003e est un sucre d'un autre genre, présent dans chaque cellule vivante. Swanson propose cette substance en gélules de 750 mg, fabriquées avec du Bioenergy Ribose. Le produit se présente dans une gélule végétale et convient donc aux véganes.\u003c\/p\u003e\u003ch3\u003eCe qu'est vraiment le ribose\u003c\/h3\u003e\u003cp\u003eLe ribose est un sucre simple, chimiquement un pentose : un sucre à cinq atomes de carbone. Contrairement au sucre de table, le ribose est naturellement présent dans chaque cellule du corps. Il forme un élément fixe du squelette de l'ARN et fait partie de la molécule d'ATP. L'ATP est la substance avec laquelle les cellules stockent l'énergie et la transportent entre les processus. Le ribose n'est donc pas un exhausteur de goût, mais un élément constitutif que le corps fabrique aussi lui-même à partir du glucose.\u003c\/p\u003e\u003ch3\u003eCe qu'est le Bioenergy Ribose\u003c\/h3\u003e\u003cp\u003eSwanson utilise une forme spécifique et brevetée : le Bioenergy Ribose. Beaucoup se demandent ce que ce nom apporte. Il s'agit d'un ribose qui est le seul sur le marché à détenir le statut américain GRAS, une désignation pour les substances considérées comme sûres. Ce ribose est en outre vérifié non-OGM et certifié à la fois casher et halal. Chaque gélule apporte 750 mg de D-ribose pur.\u003c\/p\u003e\u003ch3\u003eGélule végétale\u003c\/h3\u003e\u003cp\u003eLa gélule est fabriquée en hypromellose, une substance issue de fibres végétales. Ce produit ne contient donc pas de gélatine et convient aux véganes et aux végétariens. Outre le ribose et la gélule, il ne contient que de la farine de riz, du stéarate de magnésium et de la silice comme excipients. Rien de plus.\u003c\/p\u003e\u003ch3\u003eUn sucre qui n'est pas un édulcorant\u003c\/h3\u003e\u003cp\u003eIl est bon de savoir que le ribose, bien qu'étant un sucre, n'est pas utilisé pour sucrer quoi que ce soit. C'est un élément constitutif fonctionnel, pas un édulcorant. En bref : c'est du Bioenergy Ribose pur dans une gélule végétale, en pot de 60 pièces, pour les adultes qui souhaitent prendre ce sucre spécifique de manière dosée.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442760294628,"sku":"Swanson-070","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/D-ribose.jpg?v=1784462731"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/mineraux.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}