{"title":"Hydration","description":"\u003ch2\u003eBoissons d'hydratation et électrolytes : boire juste avant, pendant et après l'effort\u003c\/h2\u003e\u003cp\u003eL'eau représente plus de la moitié du poids corporel et intervient dans la régulation de la température, le transport des nutriments et le fonctionnement des muscles. Pendant le sport, la transpiration peut faire perdre un demi-litre à plus d'un litre de liquide par heure, selon l'intensité et la météo. Avec cette eau partent aussi des électrolytes, principalement du sodium, mais également du potassium, du magnésium et du calcium. Boire de l'eau pure ne suffit alors pas toujours, surtout lors des efforts longs ou par temps chaud.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, la collection hydratation réunit plusieurs approches : les poudres d'électrolytes d'ESN en trois saveurs, les comprimés effervescents ZERO de HIGH5 avec ou sans caféine, les poudres glucides-électrolytes HIGH5 Energy Drink et d'autres produits de marques spécialisées. Sur cette page, nous expliquons ce que sont les électrolytes, quelles différences existent entre les formats et comment choisir la boisson adaptée à votre pratique.\u003c\/p\u003e\u003ch3\u003ePourquoi l'hydratation influence-t-elle vos séances ?\u003c\/h3\u003e\u003cp\u003eUne perte de liquide non compensée se traduit rapidement par une sensation d'effort plus élevée. L'eau contribue au maintien de fonctions physiques et cognitives normales, à condition d'un apport quotidien suffisant. Pour un sportif, l'enjeu est double : partir bien hydraté et limiter le déficit pendant la séance. Peser avant et après un entraînement donne une bonne indication de vos pertes réelles et vous aide à ajuster vos quantités.\u003c\/p\u003e\u003ch3\u003eQue sont les électrolytes ?\u003c\/h3\u003e\u003cp\u003eLes électrolytes sont des minéraux chargés électriquement, présents dans les liquides corporels : sodium, chlorure, potassium, magnésium et calcium. Ils interviennent dans l'équilibre hydrique, la transmission nerveuse et la contraction musculaire. Le magnésium contribue à l'équilibre électrolytique et à une fonction musculaire normale, tandis que le potassium contribue au fonctionnement normal du système nerveux et au maintien d'une pression sanguine normale. Le sodium est l'électrolyte perdu en plus grande quantité dans la sueur.\u003c\/p\u003e\u003ch3\u003eAvec ou sans glucides : quelle boisson pour quel effort ?\u003c\/h3\u003e\u003cp\u003eLa grande distinction se fait entre les boissons sans calories et les boissons glucidiques. Pour une séance courte ou un objectif de contrôle des apports, des électrolytes sans sucres comme HIGH5 ZERO ou ESN Electrolytes suffisent. Pour les efforts de plus d'une heure, une solution glucides-électrolytes présente un intérêt supplémentaire : ces solutions améliorent l'absorption d'eau pendant l'exercice et contribuent au maintien du niveau de performance lors d'un exercice d'endurance prolongé.\u003c\/p\u003e\u003ch3\u003eLes comprimés effervescents, la simplicité avant tout\u003c\/h3\u003e\u003cp\u003eLes comprimés effervescents comme HIGH5 ZERO se dissolvent dans 500 à 750 ml d'eau et donnent une boisson légère, sans sucres et pratiquement sans calories. Ils sont légers, compacts et faciles à emporter en voyage, au bureau ou dans la poche de maillot. HIGH5 propose des tubes en saveurs variées, y compris des packs de plusieurs tubes pour varier les goûts au fil des semaines.\u003c\/p\u003e\u003ch3\u003eLes poudres d'électrolytes, un dosage flexible\u003c\/h3\u003e\u003cp\u003eLes poudres comme ESN Electrolytes, disponibles en Natural Lemon, Red Apple et Neutral, se dosent à la portion et permettent d'ajuster la concentration à votre goût et à vos besoins. La version neutre se combine facilement avec d'autres compléments dans le même shaker. Chaque portion apporte du sodium, du potassium et du magnésium dans des quantités définies, ce qui facilite le suivi de vos apports.\u003c\/p\u003e\u003ch3\u003eBoissons glucides-électrolytes pour l'endurance\u003c\/h3\u003e\u003cp\u003eLes poudres HIGH5 Energy Drink associent glucides et électrolytes dans une boisson isotonique disponible en plusieurs saveurs fruitées. Ce type de boisson est le choix classique du cycliste ou du coureur pour les sorties longues : il couvre à la fois l'hydratation et une partie des besoins en glucides. Comptez en général 30 à 60 g de glucides par heure selon la durée et l'intensité de l'effort.\u003c\/p\u003e\u003ch3\u003eLes variantes avec caféine\u003c\/h3\u003e\u003cp\u003eCertaines boissons combinent électrolytes et caféine, comme les comprimés HIGH5 ZERO Caffeine Hit en saveur Berry ou Pink Grapefruit et la version caféinée du HIGH5 Energy Drink. La caféine est un ingrédient très utilisé dans le sport d'endurance. Tenez compte de votre apport total en caféine sur la journée et évitez ces produits en soirée si vous êtes sensible à la caféine.\u003c\/p\u003e\u003ch3\u003eAvant, pendant et après : comment planifier vos apports ?\u003c\/h3\u003e\u003cp\u003eCommencez la séance bien hydraté en buvant régulièrement dans les heures qui précèdent. Pendant l'effort, buvez par petites gorgées à intervalles réguliers plutôt qu'en grande quantité d'un coup. Après la séance, compensez les pertes restantes avec de l'eau et des électrolytes, en particulier si une autre séance suit le même jour ou le lendemain. Une urine claire et abondante reste un repère simple d'une hydratation correcte.\u003c\/p\u003e\u003ch3\u003eL'hydratation au quotidien et par temps chaud\u003c\/h3\u003e\u003cp\u003eLes boissons d'électrolytes ne servent pas qu'aux sportifs : elles sont aussi utilisées lors des fortes chaleurs, en randonnée ou pendant les journées physiquement exigeantes. Les versions sans sucres s'intègrent facilement dans l'apport hydrique quotidien. Gardez à l'esprit qu'une alimentation variée et équilibrée et un mode de vie sain restent la base, et qu'une boisson d'électrolytes vient en complément de votre consommation d'eau normale.\u003c\/p\u003e","products":[{"product_id":"sis-beta-fuel-80-sachet-15-pack-x-82gram","title":"SiS Beta Fuel 80 Sachet | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel 80 Strawberry and Lime\u003c\/h2\u003e\n\u003cp\u003eOne 82-gram sachet to dissolve in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Strawberry and Lime\u003c\/strong\u003e provides 80 grams of carbohydrates per hour in an isotonic drink, based on maltodextrin and fructose in a 1:0.8 ratio. The flavor is a light strawberry and lime taste with a fresh and tangy note, pleasant to drink during longer sessions. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 maltodextrin to fructose ratio. With the common 2:1 ratio, the SGLT1 transporter in the intestine quickly becomes saturated. A 1:0.8 ratio has been shown to increase carbohydrate oxidation efficiency from 62% to 74%, which means 17% more carbohydrates used per hour for the same intake. At the same time, participants reported fewer symptoms of bloating and nausea. Based on this research, SiS has reconfigured the entire Beta Fuel range to the 1:0.8 ratio.\u003c\/p\u003e\n\u003ch3\u003eIsotonic solution in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eA sports drink with 80 grams of carbohydrates in 500 ml of water would be hypertonic, meaning the stomach draws fluid to dilute the contents before processing it. This is precisely what causes gastric problems with concentrated sports drinks. Beta Fuel 80 dissolves in 600 ml of water and then becomes isotonic, at the same concentration as blood and body fluids. The stomach processes it directly without extra fluid subtraction, reducing the risk of bloating or nausea.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the recommended range of 80 to 120 grams per hour for endurance efforts longer than two hours. If you want to go higher in this range, combine the sachet with a Beta Fuel gel or chew bar. This way you can distribute the intake between drinking and eating and adapt it to what your stomach can handle at that moment. Drink small sips regularly and don't put the bottle aside before emptying it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing more\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: maltodextrin (57%), fructose (42%), and flavor. No preservatives, no colorings, no sweeteners. Gluten-free, lactose-free, wheat-free, nut-free, suitable for vegans. Each production batch is controlled by Informed Sport according to the WADA prohibited substances list. The product does not contain sodium. For prolonged effort where you sweat a lot, add a HYDRO tablet or a HYDRO+ sachet to supplement sodium intake.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who move for a long time at high intensity and take their carbohydrate intake seriously. For an effort of less than two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"15 items","offer_id":49373376282852,"sku":"5025324009831","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"9 rooms","offer_id":49373376315620,"sku":"8721055251194","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373376348388,"sku":"8721055251200","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373376381156,"sku":"5648934877","price":4.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_12.jpg?v=1783687172"},{"product_id":"sis-hydro-tablets-electrolytes-ananas-et-mangue","title":"SiS Hydro Tablets | Electrolytes | Pineapple \u0026 Mango","description":"\u003ch2\u003eSiS Hydro Tablets Pineapple and Mango\u003c\/h2\u003e\n\u003cp\u003ePineapple and mango give this flavour a tropical character without tasting sweet, as there is no sugar. \u003cstrong\u003eSiS Hydro Tablets Pineapple and Mango\u003c\/strong\u003e provide the electrolytes you lose through sweat: sodium, potassium, calcium, and magnesium, supplemented with vitamins B1, B2, and B6. The tablet also contains green tea extract and dissolves quickly in 500 ml of water. Lactose, gluten, and soy-free, suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest amounts. Depending on your body and conditions, you lose 200 to 2000 milligrams per litre of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains less water. You can drink large amounts of water and still be dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in your blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen by chance.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it might seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, the concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but tangible addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are present. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake respectively. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for prohibited substances on the WADA list, so competitive athletes can use it without fear.\u003c\/p\u003e\n\u003cp\u003ePineapple and mango is the most pronounced flavour in the range, a good choice for those who want to drink something tropical after a workout without falling into a sugar bomb. Combines well with plain water or as a supplement to a carbohydrate source during longer efforts.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373389193444,"sku":"5025324190621","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373389226212,"sku":"5025324010974","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373389258980,"sku":"5025324005307","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_26c5524c-2a66-4365-9581-44ce89593181.jpg?v=1783687194"},{"product_id":"sis-beta-fuel-80-sachet-orange","title":"SiS Beta Fuel 80 Sachet | Orange","description":"\u003ch2\u003eSiS Beta Fuel 80 Orange\u003c\/h2\u003e\n\u003cp\u003eAn 82-gram sachet to be dissolved in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Orange\u003c\/strong\u003e provides 80 grams of carbohydrates per hour in an isotonic drink form, based on maltodextrin and fructose in a 1:0.8 ratio. The flavor is a neutral orange taste, the most understated of the three flavors and widely appreciated by cyclists during long rides. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 maltodextrin to fructose ratio. With the common 2:1 ratio, the SGLT1 transporter in the intestine quickly saturates. A 1:0.8 ratio has been shown to increase carbohydrate oxidation efficiency from 62% to 74%, representing 17% more carbohydrates used per hour for the same intake. At the same time, participants reported fewer symptoms of bloating and nausea. Based on this research, SiS has reconfigured the entire Beta Fuel range to the 1:0.8 ratio.\u003c\/p\u003e\n\u003ch3\u003eIsotonic solution in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eA sports drink with 80 grams of carbohydrates in 500 ml of water would be hypertonic, meaning the stomach draws fluid to dilute the contents before processing it. This is precisely what causes gastric upset with concentrated sports drinks. Beta Fuel 80 dissolves in 600 ml of water and then becomes isotonic, at the same concentration as blood and body fluids. The stomach processes it directly without additional fluid subtraction, which reduces the risk of bloating or nausea.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the recommended range of 80 to 120 grams per hour for endurance efforts lasting more than two hours. If you want to go higher in this range, combine the sachet with a Beta Fuel gel or chew bar. This allows you to distribute the intake between drinking and eating and adapt it to what your stomach can tolerate at that moment. Drink small sips regularly and don't put the bottle aside before emptying it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing more\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: maltodextrin (57%), fructose (42%) and flavor. No preservatives, no colorants, no sweeteners. Gluten-free, lactose-free, wheat-free, nut-free, suitable for vegans. Each production batch is controlled by Informed Sport according to the WADA prohibited substances list. The product does not contain sodium. During prolonged effort where you sweat a lot, add an HYDRO tablet or an HYDRO+ sachet to supplement sodium intake.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who move for a long time at high intensity and take their carbohydrate intake seriously. For an effort of less than two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"15 items","offer_id":49373420257508,"sku":"5025324009817","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"9 rooms","offer_id":49373420290276,"sku":"8721055251132","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373420323044,"sku":"8721055251149","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373420355812,"sku":"5648934879","price":4.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_4181d00f-6b88-4f39-8a6f-b1a736d69735.jpg?v=1783687263"},{"product_id":"sis-hydro-tablets-electrolytes-citron","title":"SiS Hydro Tablets | Electrolytes | Lemon","description":"\u003ch2\u003eSiS Hydro Tablets Lemon\u003c\/h2\u003e\n\u003cp\u003eOne tablet in 500 ml of water. That's it. In a few minutes, you get a refreshing lemon drink with sodium, potassium, calcium, magnesium, and three B vitamins. \u003cstrong\u003eSiS Hydro Tablets Lemon\u003c\/strong\u003e are designed for athletes who want to stay hydrated without added sugars or calories. The flavor is light and lemony. In addition to electrolytes, the tablet contains a small amount of green tea extract, specifically 12.4 mg of EGCG per serving. Sugar-free, lactose-free, gluten-free, and soy-free.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about the amount itself. Without enough sodium, your body retains water less effectively. You can drink large quantities of water and still remain dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen by chance.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team sought SiS's help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained virtually unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful supplement in a product you're drinking anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for WADA-prohibited substances, so competitive athletes can use it without concern.\u003c\/p\u003e\n\u003cp\u003eThe lemon flavor is the classic variant in the range, the formula SiS has been selling for years and the most widely used internationally by cyclists and runners. Simple, effective, and easy to combine with other products in your nutrition plan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373430186212,"sku":"7141141873009","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373430218980,"sku":"5025324004188","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373430251748,"sku":"5025324190607","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_53aa54ae-543f-4fc1-8904-714f2453cc29.jpg?v=1783687293"},{"product_id":"sis-beta-fuel-80-sachet-red-berry","title":"SiS Beta Fuel 80 Sachet | Red Berry","description":"\u003ch2\u003eSiS Beta Fuel 80 Red Berry\u003c\/h2\u003e\n\u003cp\u003eAn 82-gram sachet to dissolve in 600 ml of water. \u003cstrong\u003eSiS Beta Fuel 80 Red Berry\u003c\/strong\u003e provides 80 grams of carbohydrates per hour in an isotonic drink form, based on maltodextrin and fructose in a 1:0.8 ratio. The flavor is a light red berry taste without artificial sweetness, pleasant to drink during intense effort. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 1:0.8 and not 2:1\u003c\/h3\u003e\n\u003cp\u003eTraditional dual-source sports drinks use a 2:1 maltodextrin to fructose ratio. With the common 2:1 ratio, the SGLT1 transporter in the gut quickly saturates. A 1:0.8 ratio has been shown to increase carbohydrate oxidation efficiency from 62% to 74%, representing 17% more carbohydrates used per hour for the same intake. At the same time, participants reported fewer symptoms of bloating and nausea. Based on this research, SiS has reconfigured the entire Beta Fuel range to the 1:0.8 ratio.\u003c\/p\u003e\n\u003ch3\u003eIsotonic solution in 600 ml of water\u003c\/h3\u003e\n\u003cp\u003eA sports drink with 80 grams of carbohydrates in 500 ml of water would be hypertonic, meaning the stomach draws fluid to dilute the content before processing it. This is precisely what causes gastric upset with concentrated sports drinks. Beta Fuel 80 dissolves in 600 ml of water and then becomes isotonic, at the same concentration as blood and bodily fluids. The stomach processes it directly without additional fluid subtraction, which reduces the risk of bloating or nausea.\u003c\/p\u003e\n\u003ch3\u003eOne sachet per hour or combine with gels\u003c\/h3\u003e\n\u003cp\u003eOne sachet per hour provides 80 grams of carbohydrates, at the lower end of the recommended range of 80 to 120 grams per hour for endurance efforts lasting more than two hours. If you want to increase this intake, combine the sachet with a Beta Fuel gel or chew bar. This allows you to spread the intake between drinking and eating and adapt it to what your stomach can tolerate at that moment. Drink small sips regularly and don't put the bottle aside before emptying it.\u003c\/p\u003e\n\u003ch3\u003eThree ingredients, nothing more\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: maltodextrin (57%), fructose (42%), and flavor. No preservatives, no colorings, no sweeteners. Gluten-free, lactose-free, wheat-free, and nut-free, suitable for vegans. Each production batch is tested by Informed Sport against the WADA prohibited substance list. The product contains no sodium. During prolonged effort where you sweat a lot, add a HYDRO tablet or HYDRO+ sachet to supplement sodium intake.\u003c\/p\u003e\n\u003cp\u003eBeta Fuel 80 is a product for those who exercise for a long time at high intensity and take their carbohydrate intake seriously. For efforts under two hours, the dosage of 80 grams per hour is too high for most athletes. The product is then not the most logical choice compared to one or two separate GO gels per hour.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"15 items","offer_id":49373452304612,"sku":"5025324009824","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"9 rooms","offer_id":49373452337380,"sku":"8721055251163","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373452370148,"sku":"8721055251170","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373452402916,"sku":"5648934878","price":4.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1_2e0ae95f-71b4-4fe8-9af6-306651f7e07c.jpg?v=1783687351"},{"product_id":"sis-hydro-tablets-electrolytes-cola-cafeine","title":"SiS Hydro Tablets | Electrolytes | Cola + Caffeine","description":"\u003ch2\u003eSiS Hydro Tablets Cola + Caffeine\u003c\/h2\u003e\n\u003cp\u003eThis is the only variant in the range that contains caffeine: 75 mg per tablet, comparable to a strong espresso. The \u003cstrong\u003eSiS Hydro Tablets Cola + Caffeine\u003c\/strong\u003e combine the electrolyte formula of the standard hydro tablet with caffeine as an additional boost. Convenient if you want to start a workout or competition both hydrated and mentally alert, without having a separate coffee or energy drink. No sugar, only 3.5 kcal per tablet. Lactose, gluten, and soy-free.\u003c\/p\u003e\n\u003ch3\u003eWhat does 75 mg of caffeine provide?\u003c\/h3\u003e\n\u003cp\u003eCaffeine temporarily blocks adenosine receptors in your brain, the molecules that make you feel sleepy when tired. This provides a temporary feeling of alertness and a reduced perception of effort. 75 mg is a modest but functional dose, comparable to a strong espresso. It's enough to feel an effect, but not so much as to cause jitters in most people. Be aware, however: if you are sensitive to caffeine or drink this product late in the day, it will keep you awake. Use with caution.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweating, sodium accounts for the largest amounts. Depending on your body and conditions, you lose 200 to 2000 milligrams per liter of sweat. But it's not just about the quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen randomly.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team sought help from SiS for hydration. Sailors sweat a lot, even if it may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, the concentration that, in scientific studies, has repeatedly proven more effective than plain water for rehydration. Since then, the formula has remained almost unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003cp\u003eThe cola flavor stands out from other variants due to its caramel coloring and the absence of green tea extract. For those who want to combine a familiar cola flavor with hydration and a caffeine boost before starting. Not recommended for children, pregnant women, and people sensitive to caffeine.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373467672804,"sku":"5025324004393","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373467705572,"sku":"5025324010967","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373467738340,"sku":"5025324005703","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/sis_hydo_cola_cafeine_8_pack.jpg?v=1783687395"},{"product_id":"sis-hydro-tablets-electrolytes-fraise-et-citron-vert","title":"SiS Hydro Tablets | Electrolytes | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Hydro Tablets Strawberry \u0026amp; Lime\u003c\/h2\u003e\n\u003cp\u003eStrawberry and lime, a flavor combination that tastes fresher than you'd expect from a sports tablet. The \u003cstrong\u003eSiS Hydro Tablets Strawberry \u0026amp; Lime\u003c\/strong\u003e contain the same electrolyte formula as the other flavors in the range: 345 mg of sodium, 65 mg of potassium, 102 mg of calcium, and 8.1 mg of magnesium per tablet. The red color in the glass comes from beetroot red, a beet-based dye. This flavor also contains green tea extract and is sugar, lactose, and gluten-free. Suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest amounts. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains less water. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, the concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are present. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, which is 18%, 21%, and 29% respectively of the daily reference intake. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without taking on carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for prohibited substances on the WADA list, so competitive athletes can use it without concern.\u003c\/p\u003e\n\u003cp\u003eThe strawberry and lime flavor is appreciated by those who find the standard lemon flavor too neutral. The fresh lime note gives the drink a little more character without tasting sweet. Can be drunk cold or at room temperature.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373476290788,"sku":"5025324007479","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373476323556,"sku":"5025324010981","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373476356324,"sku":"5025324007462","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_6_181e7aea-3533-45f5-8a7e-45582057e9e6.jpg?v=1783687494"},{"product_id":"sis-hydro-tablets-electrolytes-fruits-rouges","title":"SiS Hydro Tablets | Electrolytes | Red Berries","description":"\u003ch2\u003eSiS Hydro Tablets Red Fruits\u003c\/h2\u003e\n\u003cp\u003eThe red fruit flavour is the only one in the range where green tea extract is replaced by elderberry powder as a botanical addition. The \u003cstrong\u003eSiS Hydro Tablets Red Fruits\u003c\/strong\u003e provide the same core of electrolytes as the rest of the range: sodium, potassium, calcium and magnesium, supplemented with vitamins B1, B2 and B6. The flavour has a mild red fruit character, and the colour in the glass is deep red thanks to beetroot red as a colouring agent. Sugar-free and virtually calorie-free, suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and the conditions, you lose between 200 and 2000 milligrams per litre of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there's too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, which is 18%, 21% and 29% respectively of the daily reference intake. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without absorbing carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories and is suitable for vegans. Each batch is tested by Informed Sport for banned substances from the WADA list, so competitive athletes can use it without fear.\u003c\/p\u003e\n\u003cp\u003eThe red fruits variant is a good choice for those who are looking for a little less freshness than citrus flavours while still wanting a light and recognisable fruity flavour. The elderberry powder gives the product a slightly more robust and darker fruity character.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373480124644,"sku":"7141141872989","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373480157412,"sku":"5025324004195","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373480190180,"sku":"5025324190614","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_4_c9e04635-6ecd-4e33-9990-e47a1ca051b2.jpg?v=1783687590"},{"product_id":"sis-hydro-tablets-electrolytes-pamplemousse-rose","title":"SiS Hydro Tablets | Electrolytes | Pink Grapefruit","description":"\u003ch2\u003eSiS Hydro Tablets Pink Grapefruit\u003c\/h2\u003e\n\u003cp\u003ePink grapefruit sits between fresh acidity and a slight sweetness, and in a cool glass it works well during exercise. \u003cstrong\u003eSiS Hydro Tablets Pink Grapefruit\u003c\/strong\u003e contain the standard electrolyte formula with 345 mg of sodium, supplemented with green tea extract and a red color from beetroot red. Sugar-free, suitable for vegans, and certified by Informed Sport. Each tablet weighs 4.5 grams and dissolves quickly, with no residue in the glass.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose 200 to 2000 milligrams per liter of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still be dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if that may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that, in scientific studies, has repeatedly proven more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but tangible addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful complement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for banned substances on the WADA list, so competitive athletes can use it without fear.\u003c\/p\u003e\n\u003cp\u003eThe pink grapefruit variant is one of the most popular flavors in the range, especially among cyclists and triathletes who are looking for a slightly more bittersweet character in their drinking water during long rides. It is fresh enough to drink hour after hour without taste fatigue.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373488185572,"sku":"5025324007431","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373488218340,"sku":"8721055252191","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373488251108,"sku":"5025324007424","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_f0552fd5-56a9-4660-8750-f95c93fc2268.jpg?v=1783687689"},{"product_id":"vit4ever-electrolyte-hydration-formula-orange-200-ou-400-g-vit4ever","title":"Electrolyte Hydration Formula Orange | 200 or 400 g | Vit4ever","description":"\u003ch2\u003eElectrolyte Hydration Formula Orange\u003c\/h2\u003e\n\u003cp\u003eTraining costs more than just energy: you also lose minerals that your body needs to control muscles and retain water. Vit4ever has therefore developed the \u003cstrong\u003eOrange electrolyte powder\u003c\/strong\u003e, with potassium, magnesium, sodium, calcium, and chloride in a fresh, sugar-free taste. You dissolve 5 grams of powder in 200 to 250 ml of cold water, ready to take to training, competition, or simply on a busy workday. The powder easily fits in a gym bag or desk drawer, so you never have to search far when you think of it, not even when you're on your way to a training session or competition in another location.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose and replenish during exertion\u003c\/h3\u003e\n\u003cp\u003eDuring exertion, you sweat, and with this sweat, minerals are also lost, notably sodium and to a lesser extent potassium and magnesium. Magnesium contributes to normal electrolyte balance, normal muscle function, reduction of fatigue, and normal energy metabolism. Potassium contributes to normal muscle function, normal functioning of the nervous system, and maintenance of normal blood pressure. Calcium contributes to normal muscle function, is needed for the maintenance of normal bones and teeth, and contributes to normal blood clotting. Chloride contributes to normal digestion by producing hydrochloric acid in the stomach, something not normally thought of quickly but which is part of how your body processes food after a workout. Magnesium also contributes to the maintenance of normal bones and normal protein synthesis, two processes not directly associated with sports but which are continuously active in your body.\u003c\/p\u003e\n\u003ch3\u003eOrange as a flavor for sports\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the details: a powder that tastes good, you drink it more easily during or after a workout, precisely when your body is craving water and minerals. The orange flavor has been deliberately kept fresh, without the heavy sweetness of a regular sports drink. This is because the formula contains no sugar, but is sweetened with sucralose, a sweetener that needs little to provide enough flavor. So you get a refreshing drink that doesn't taste like dessert. What stands out: since there's no sugar in it, you also don't notice that sticky aftertaste that some sugary sports drinks leave after a long workout.\u003c\/p\u003e\n\u003ch3\u003eFrom training to a hot day\u003c\/h3\u003e\n\u003cp\u003eMix 1 dose, or 5 grams, with 200 to 250 ml of cold water each time, preferably in a shaker for homogeneous dissolution. This electrolyte powder comes in 200 grams for 40 servings and 400 grams for 80 servings. Athletes often use it around a training session or competition, but the powder works just as well on a hot summer day, during a long bike ride, during a mountain hike, or simply when you notice that you're sweating more than usual that day. This way, you create a simple habit to maintain your mineral intake, without complicated calculations beforehand.\u003c\/p\u003e\n\u003ch3\u003eSodium, potassium, and fluid balance\u003c\/h3\u003e\n\u003cp\u003eSodium and potassium act in the body somewhat like opposite poles: together they determine how much water stays inside and outside your cells. This formula provides 208 mg of sodium and 300 mg of potassium per 5-gram serving, a combination that reasonably corresponds to what you lose through sweat during moderate to intense exertion, depending on temperature and intensity. Potassium contributes to the maintenance of normal blood pressure, something few people associate with this electrolyte powder but which is one of the functions for which potassium has been known for a long time in nutritional science. Those who train regularly can, with this formula, simply ensure that the main minerals are replenished, without having to calculate themselves the exact amount of sodium or potassium you lost during a workout. You can also occasionally combine the orange flavor with the lemon variant, so you don't have to drink the exact same flavor every day while receiving the same five minerals, in exactly the same amounts per serving. Both flavors contain identical amounts of potassium, magnesium, sodium, calcium, and chloride, so it makes no difference to your mineral intake which of the two you take at any given time.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"200g (40 servings)","offer_id":49392853254372,"sku":"vit4-389-001","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"400g (80 servings)","offer_id":49392853287140,"sku":"vit4-403-001","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ElektrolytenVit4Ever.jpg?v=1783956000"},{"product_id":"high5-zero-citrus-comprimes-effervescents-electrolytes","title":"HIGH5 ZERO Citrus | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Citrus, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fresh citrus taste, sugar-free and virtually calorie-free. One tablet in your bottle turns water into a light electrolyte drink for training, competition and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose the most through sweat; the rest helps to supplement it. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, dissolved in 500 ml a more concentrated drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating a lot, you quickly eliminate some of this fluid; with sodium, your body retains it better. In practice: a tablet during or after an intense workout, in hot weather, during physical work or after a sauna. And because the drink is sugar-free, it pairs with gels or a carbohydrate drink without doubling the sugars.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eCitrus is fresh and slightly tart, the most chosen entry in the range. The tube fits in a jersey pocket or sports bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, from Berry to Mango, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing these effervescent electrolyte tablets for years for cyclists, runners and triathletes. In short: water, a tablet in it, and it's ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398840033508,"sku":"5027492005356","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"2 rooms","offer_id":49398840066276,"sku":"5027492006476","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398840099044,"sku":"8721055251699","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZERO8packCitrus.jpg?v=1784032251"},{"product_id":"high5-zero-berry-comprimes-effervescents-electrolytes","title":"HIGH5 ZERO Berry | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Berry, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fresh berry flavor, sugar-free and virtually calorie-free. One tablet in your bottle turns water into a light electrolyte drink for training, competition, and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose the most through sweat; the rest complements it. Magnesium contributes to normal electrolyte balance, and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, dissolved in 500 ml a more concentrated drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating a lot, you quickly eliminate some of this fluid; with sodium, your body retains it better. In practice: one tablet during or after intense training, in hot weather, during physical work, or after a sauna. And since the drink is sugar-free, it can be combined with gels or a carbohydrate drink without doubling the sugars.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBerry offers a fresh berry flavor that doesn't get tiresome, even after hours. The tube fits in a jersey pocket or gym bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes. In short: water, a tablet in it, and it's ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398844817636,"sku":"5027492005417","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"2 rooms","offer_id":49398844850404,"sku":"5027492006469","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398844883172,"sku":"8721055251637","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ProductFotos_9.jpg?v=1784032692"},{"product_id":"high5-zero-blackcurrant-comprimes-effervescents-electrolytes","title":"HIGH5 ZERO Blackcurrant | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Blackcurrant: Sugar-Free Electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a full blackcurrant flavor, sugar-free and virtually calorie-free. 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Each bottle provides 44g of carbohydrates in a 2:1 ratio, plus sodium and potassium, in a fruity and familiar orange flavor. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 Carbohydrates Allow Up to 90g Per Hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Because this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to approximately 90g of carbohydrates per hour. For efforts up to two hours, 30-60g per hour is the norm; beyond that, it's beneficial to aim higher. 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For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow for up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways at once and can absorb up to approximately 90g of carbohydrates per hour. For up to two hours of exercise, 30 to 60g per hour is the norm; beyond that, it's helpful to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as body fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose most through sweat, along with smaller quantities of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eTropical is the sweetest flavor in the range, an accessible choice for those who prefer less acidic drinks. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's equipment for years. Prepare, drink, keep pedaling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"4.85 lbs","offer_id":49398949445860,"sku":"5027492002454","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398949478628,"sku":"5027492002362","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkTropical.jpg?v=1784034929"},{"product_id":"energy-drink-cafeine-high5","title":"HIGH5 Energy Drink Caffeine | carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Caffeine for long endurance efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, with caffeine, choose between 28 or 140mg per serving. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates at around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways at once and can absorb up to approximately 90g of carbohydrates per hour. For up to two hours of effort, 30 to 60g per hour is the norm; beyond that, it is useful to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as bodily fluids. It therefore leaves the stomach quickly and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eThe caffeinated version uses the same isotonic base; choose 28mg (2.2kg tub) or 140mg of caffeine (1.4kg tub and sachets) depending on the timing. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colours. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on-the-go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's kit for years. Prepare, drink, keep pedalling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg (28 mg caffeine)","offer_id":49398949740772,"sku":"5027492996593","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"1.4 kg (140 mg of caffeine)","offer_id":49398949773540,"sku":"5027492002492","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets (140mg caffeine)","offer_id":49398949806308,"sku":"5027492995664","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkCitrusCaf.jpg?v=1784034973"},{"product_id":"high5-zero-caffeine-hit-berry-comprimes-effervescents-cafeine","title":"HIGH5 ZERO Caffeine Hit Berry | Caffeine Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Caffeine Hit Berry, electrolytes with 75 mg caffeine\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fruity berry flavour, sugar-free and virtually calorie-free, plus 75 mg of caffeine per tablet. 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HIGH5 has been making these tablets for years for cyclists, runners, and triathletes.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398952067300,"sku":"5027492015119","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398952100068,"sku":"8721055251705","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZEROCafBerry8pack.jpg?v=1784035099"},{"product_id":"high5-zero-caffeine-hit-pink-grapefruit-comprimes-effervescents-cafeine","title":"HIGH5 ZERO Caffeine Hit Pink Grapefruit | caffeine effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Caffeine Hit Pink Grapefruit, electrolytes with 75mg caffeine\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fresh, slightly bitter grapefruit taste, sugar-free and virtually calorie-free, plus 75mg of caffeine per tablet. One tablet in your bottle turns water into a light electrolyte drink with a targeted boost, for demanding training and competitions.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250mg sodium, 56mg magnesium, 70mg potassium, 9mg calcium, 28mg vitamin C and 75mg caffeine, dissolved in 500ml of water. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. The 75mg of caffeine is roughly equivalent to one cup of coffee.\u003c\/p\u003e\n\u003ch3\u003eHow to dose caffeine\u003c\/h3\u003e\n\u003cp\u003e75mg per tablet is a targeted dose: enough to feel it, low enough to combine with your usual coffee. Keep your total intake, from all sources, under 400mg per day and do not use this variant in the evening. Not recommended for children or pregnant women.\u003c\/p\u003e\n\u003ch3\u003ePink Grapefruit and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003ePink Grapefruit has a fresh, slightly bitter citrus taste, ideal for a refreshing sugar-free sports drink. For daily caffeine-free hydration, there is the classic ZERO range in nine flavors. HIGH5 has been making these tablets for years for cyclists, runners and triathletes.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398953902308,"sku":"5027492005332","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398953935076,"sku":"8721055251712","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZEROCafPinkGrapefruit8pack.jpg?v=1784035141"},{"product_id":"high5-zero-mixed-flavours-3-x-20-comprimes-effervescents-electrolytes","title":"ZERO Electrolyte Effervescent Tablets Mixed Flavours | 3 x 20 Tablets | HIGH5","description":"\u003ch2\u003eHIGH5 ZERO Mixed Flavors, Sixty Servings of Sugar-Free Electrolytes\u003c\/h2\u003e\n\u003cp\u003eA value pack of three tubes of \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e in three flavors: Citrus, Tropical, and Berry, totaling sixty sugar-free servings. One tablet in your water bottle transforms water into a light electrolyte drink for training, competition, and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat a tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Magnesium contributes to normal electrolyte balance, and vitamin C helps reduce fatigue, all without the calories of a traditional sports drink.\u003c\/p\u003e\n\u003ch3\u003eThree flavors in one pack\u003c\/h3\u003e\n\u003cp\u003eThe pack brings together Citrus (fresh and slightly tart), Tropical (fruity and sweet), and Berry (fresh red fruits). Ideal for variety during a week of training or to discover your favorite flavor. Each tablet is suitable for vegetarians and is sugar-free and calorie-free.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398957441252,"sku":"5027492015096","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZEROTriplePack.jpg?v=1784035207"},{"product_id":"high5-zero-variety-pack-3-x-20-comprimes-effervescents-electrolytes","title":"ZERO Electrolyte Effervescent Tablets Variety Pack | 3 x 20 tablets | HIGH5","description":"\u003ch2\u003eHIGH5 ZERO Variety Pack, three tubes, each with a specific role\u003c\/h2\u003e\n\u003cp\u003eA value pack of \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e where it's not the flavor but the function that changes: ZERO Citrus for daily hydration, ZERO Caffeine Hit (75 mg of caffeine) for demanding sessions, and ZERO Protect with vitamin D, folic acid, and echinacea. Sixty sugar-free servings in total.\u003c\/p\u003e\n\u003ch3\u003eThree tubes, three uses\u003c\/h3\u003e\n\u003cp\u003eZERO Citrus dissolves in 750 ml of water for a light everyday electrolyte drink. ZERO Caffeine Hit provides 75 mg of caffeine per tablet, comparable to a cup of coffee, to be used around demanding workouts and competitions (dissolve in 500 ml, not in the evening). ZERO Protect adds vitamin D, folic acid, and echinacea to the electrolytes.\u003c\/p\u003e\n\u003ch3\u003eWhat the nutrients do\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. 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La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Neutral\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Neutral et se combine donc facilement avec de l'eau ou éventuellement d'autres mélanges de boissons. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. 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