{"title":"Energy gels","description":"\u003ch2\u003eGels énergétiques : des glucides rapides pendant l'effort\u003c\/h2\u003e\u003cp\u003eLes gels énergétiques sont des concentrés de glucides en format de poche, conçus pour ravitailler rapidement pendant l'effort. Un gel se glisse dans un maillot de cyclisme ou une ceinture de course et se consomme en quelques secondes, sans mâcher. Les glucides contribuent à la récupération de la fonction musculaire normale (contraction) après un effort physique très intense et\/ou prolongé, ce qui explique la place centrale des gels dans la nutrition d'endurance.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez les gels isotoniques GO de SiS et la gamme Energy Gel de High5, en version classique, avec caféine, avec électrolytes ou en format Aqua plus liquide. Ils sont disponibles à l'unité, pour tester les saveurs, ou en boîtes de 20 pour préparer la saison. Sur cette page, nous expliquons comment fonctionnent les gels et comment construire votre stratégie de ravitaillement.\u003c\/p\u003e\u003ch3\u003eQu'est-ce qu'un gel énergétique ?\u003c\/h3\u003e\u003cp\u003eUn gel énergétique est une petite portion de glucides sous forme semi-liquide, généralement entre 20 et 25 g de glucides par sachet. Les gels High5 apportent par exemple 23 g de glucides par gel, et le SiS GO Isotonic 22 g. L'objectif est simple : fournir au corps des glucides faciles à avaler et à digérer au moment où il en a besoin, sans devoir transporter de la nourriture solide. La plupart des gels de notre assortiment conviennent aux végétariens ; vérifiez l'étiquette du produit pour en être certain.\u003c\/p\u003e\u003ch3\u003ePourquoi des glucides pendant l'effort ?\u003c\/h3\u003e\u003cp\u003eVos muscles stockent des glucides sous forme de glycogène, mais ces réserves sont limitées : lors d'un effort soutenu, elles s'épuisent après environ 60 à 90 minutes. En apportant des glucides pendant l'effort, vous épargnez ces réserves et vous maintenez un apport d'énergie régulier. C'est pourquoi le ravitaillement en glucides est un pilier de la nutrition sportive pour toutes les épreuves de plus d'une heure.\u003c\/p\u003e\u003ch3\u003eGels isotoniques ou gels concentrés ?\u003c\/h3\u003e\u003cp\u003eLes gels isotoniques, comme le SiS GO Isotonic, ont une concentration proche de celle des liquides corporels et se prennent sans eau supplémentaire. Les gels plus concentrés, comme le High5 Energy Gel, sont plus compacts et se combinent avec quelques gorgées d'eau. La gamme High5 Aqua propose une texture plus liquide, appréciée par ceux qui trouvent les gels classiques trop épais. Le bon choix dépend de votre confort digestif et de l'accès à l'eau sur votre parcours.\u003c\/p\u003e\u003ch3\u003eAvec ou sans caféine ?\u003c\/h3\u003e\u003cp\u003eUne partie des gels contient de la caféine, généralement 30 mg par gel chez High5. Beaucoup de sportifs réservent ces gels à la seconde moitié d'une course ou aux moments clés du parcours. La sensibilité à la caféine varie d'une personne à l'autre : testez toujours ces gels à l'entraînement et surveillez votre consommation totale de caféine sur la journée, toutes sources confondues.\u003c\/p\u003e\u003ch3\u003eLes gels avec électrolytes\u003c\/h3\u003e\u003cp\u003eEn transpirant, vous perdez non seulement de l'eau mais aussi des sels minéraux, en premier lieu du sodium. Les gels avec électrolytes, comme le High5 Energy Gel Electrolyte, ajoutent ces minéraux aux glucides. Ils sont surtout intéressants lors des efforts longs par temps chaud, en complément d'une hydratation régulière tout au long de l'épreuve.\u003c\/p\u003e\u003ch3\u003eCombien de glucides par heure ?\u003c\/h3\u003e\u003cp\u003eLa plupart des recommandations en nutrition sportive visent 30 à 60 g de glucides par heure pour les efforts d'une à deux heures et demie, et jusqu'à 90 g par heure pour les épreuves très longues, à condition d'utiliser des mélanges de glucose et de fructose et d'avoir entraîné son système digestif. Concrètement, cela représente un à trois gels par heure, souvent combinés à une boisson glucidique.\u003c\/p\u003e\u003ch3\u003eQuand prendre un gel énergétique ?\u003c\/h3\u003e\u003cp\u003eNe commencez pas trop tard : le premier gel se prend en général après 45 à 60 minutes d'effort, puis toutes les 20 à 30 minutes selon votre plan. Sur un marathon, cela correspond par exemple à un gel tous les 5 kilomètres environ. Prenez le gel de préférence avec un peu d'eau et adaptez la fréquence à l'intensité et à la durée de l'effort. En triathlon, profitez des zones de transition ou des sections calmes à vélo pour vous ravitailler.\u003c\/p\u003e\u003ch3\u003eEntraînez votre plan de ravitaillement\u003c\/h3\u003e\u003cp\u003eLe système digestif s'entraîne, comme les jambes. Testez vos gels lors des sorties longues, dans les conditions de la course : même saveur, même fréquence, même boisson. Vous saurez ainsi quelles saveurs vous conviennent et quelle quantité de glucides votre estomac tolère. Le jour de la course, ne changez rien à ce qui a fonctionné à l'entraînement.\u003c\/p\u003e\u003ch3\u003eQuel gel énergétique choisir ?\u003c\/h3\u003e\u003cp\u003ePour débuter, un pack varié comme le SiS Variety Pack ou le High5 Mixed permet de tester plusieurs saveurs. Choisissez un gel isotonique si vous voulez vous passer d'eau, la gamme Aqua si vous préférez une texture liquide, la caféine pour les moments clés et les électrolytes pour la chaleur. Avec une boîte de 20 gels, vous êtes paré pour un bloc d'entraînement complet.\u003c\/p\u003e","products":[{"product_id":"sis-go-isotonic-energy-gel-orange","title":"SiS GO Isotonic Energy Gel | Orange","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Orange\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Orange\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, without the need to drink water. The flavour is a sweet hint of orange, with beta-carotene as a colouring. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that a liquid has the same concentration as the cells in your body. The stomach therefore does not need to draw in extra fluid to dilute the gel. The product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first, and was awarded the Queen's Award for Enterprise in 2015.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates from maltodextrin\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin, derived from corn starch, has a lower sweetening power than regular sugar: the gel is less sticky and less intense in taste. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, and convenient\u003c\/h3\u003e\n\u003cp\u003eAs the gel is isotonic, you don't need to drink water with it. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for banned substances (WADA list). Suitable for vegans and vegetarians, gluten-free and aspartame-free, naturally sourced flavourings.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373347643620,"sku":"5025324302055","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373347676388,"sku":"5025324006236","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373347709156,"sku":"5025324002061","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373347741924,"sku":"5","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_8_1bfa7581-9741-4306-8600-2a38a58d6de3.jpg?v=1783686957"},{"product_id":"science-in-sport-sis-energy-gel","title":"SiS GO Isotonic Energy Gel | Lemon \u0026 Lime","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Lemon \u0026amp; Lime\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to squeeze during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Lemon \u0026amp; Lime\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, without the need to drink water. The flavour is a refreshing citrus note, light and not too sweet. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term that indicates a liquid has the same concentration as the cells in your body. For an energy gel, this means the stomach does not need to draw in extra fluid to dilute the gel before passing it through. This is what happens with most classic gels, and sometimes causes a feeling of bloating. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates from maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source of this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetening power than ordinary sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged efforts, taste fatigue is a real problem and a too-sweet gel then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No significant amounts of fat or protein.\u003c\/p\u003e\n\u003ch3\u003eNo water needed, and convenient\u003c\/h3\u003e\n\u003cp\u003eSince the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not within reach. You can open it during a sprint, in the middle of a climb, or during a race without having to adapt your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for prohibited substances on the WADA list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. Flavours are of natural origin. No artificial colours in most flavours, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe lemon and lime flavour is one of the most refreshing variants in the range, easy to combine with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in each flavour; only the aroma and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373354918116,"sku":"5025324191123","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373354950884,"sku":"5025324008629","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373354983652,"sku":"5025324190157","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373355016420,"sku":"3","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_7_55dd9414-3c8c-42ff-a1d3-16c1cf7e379e.jpg?v=1783687136"},{"product_id":"sis-go-isotonic-energy-gel-cafeine-fruits-rouges","title":"SiS GO Isotonic Energy Gel + Caffeine | Red Berry","description":"\u003ch2\u003eScience in Sport (SiS) GO Energy + Caffeine Gel Berry\u003c\/h2\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Caffeine Gel Berry is designed for athletes who plan their sports nutrition in advance and like to have a large supply of energy gels. Each gel contains 22 grams of carbohydrates and 75 mg of caffeine and is suitable for use during long training sessions, competitions, and intense endurance sports. The fruity berry flavor offers a refreshing taste experience and is a pleasant choice for athletes who like to vary their flavors. Thanks to the isotonic formula, the gel is easy to use without the need for additional water. Ideal for passionate athletes who value practicality and consistency.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373358457060,"sku":"5025324010349","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373358489828,"sku":"8721055251101","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373358522596,"sku":"8721055251118","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373358555364,"sku":"8075046870123","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/WhatsAppImage2026-03-11at13.06.06.jpg?v=1783687145"},{"product_id":"sis-beta-fuel-gel-ratio-maltodextrine-fructose-1-0-8-neutre","title":"SiS Beta Fuel Gel | Maltodextrin:Fructose Ratio 1:0.8 | Neutral","description":"\u003ch2\u003eSiS Beta Fuel Gel Neutral\u003c\/h2\u003e\n\u003cp\u003eA flavourless gel: no fruit smell, no fruit colour, just the gel. \u003cstrong\u003eThe SiS Beta Fuel Gel Neutral\u003c\/strong\u003e provides 40 grams of carbohydrates per 60 ml in a 1:0.8 maltodextrin to fructose ratio, with no added flavour. Designed for athletes who, during long sessions, no longer want fruity flavours and prefer a neutral alternative. Gluten-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhy a flavourless gel exists\u003c\/h3\u003e\n\u003cp\u003eDuring a four, five or six-hour effort, taste becomes a factor. Strawberry, orange, lime: after ten gels in a day, it can become tiresome and prevent you from continuing to eat when you need to. Flavour fatigue is a well-known problem in ultra-endurance, long-distance triathlon and long bike rides. The neutral variant remedies this. You take it, you squeeze it, it's done. No flavour to react to.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eThe standard SiS energy gel, GO Isotonic, provides 22 grams of carbohydrates per 60 ml. The Beta Fuel Gel provides 40 in the same 60 ml, from two sources in a 1:0.8 maltodextrin to fructose ratio. For an effort lasting more than two hours, 80 to 120 grams of carbohydrates per hour are needed to maintain glycogen stores. Two Beta Fuel Gels per hour are sufficient for this. With the GO Isotonic gel, almost four would be needed to achieve the same result.\u003c\/p\u003e\n\u003ch3\u003eTwo transport pathways, increased efficiency\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin is absorbed in the intestine via the SGLT1 transporter and goes directly to the muscles as rapidly available glucose. Fructose takes another pathway via GLUT5 and is processed by the liver. This liver, in turn, delivers glucose into the bloodstream, which contributes to a slightly more stable energy level over a longer period. With a 2:1 ratio, SGLT1 quickly saturates. The 1:0.8 ratio better distributes the load, increasing total oxidation efficiency from 62% to 74%, as demonstrated in a comparative study.\u003c\/p\u003e\n\u003ch3\u003eIt contains sodium, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet does not contain sodium. The gel does: sodium citrate and sodium chloride are listed in the ingredients. This is a modest amount of 0.1 gram of salt per gel, but it has a function. Sodium promotes glucose absorption via SGLT1 and maintains taste balance. During prolonged effort where you sweat a lot, it does not replace all of your sodium losses. In that case, add a HYDRO tablet or a HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eThe neutral flavour has the same nutritional values as the other Beta Fuel Gels. You can combine it with other flavours in your jersey or bib pocket, and alternate depending on whether you fancy fruity or neutral. For those who already have experience with gels and know that the taste will make them tired, this is the logical choice.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373380116708,"sku":"5025324014088","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373380149476,"sku":"8721055251507","price":33.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373380182244,"sku":"5025324014071","price":17.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373380215012,"sku":"87646087464354","price":3.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Beta_Fuel_Neutral.jpg?v=1783687179"},{"product_id":"sis-go-isotonic-energy-gel-cafeine-cola","title":"SiS GO Isotonic Energy Gel + Caffeine | Cola","description":"\u003ch2\u003eScience in Sport (SiS) GO Energy + Caffeine Gel Cola 30 x 60 ml\u003c\/h2\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Caffeine Gel Cola 30 x 60 ml is a family-sized pack for passionate athletes who want to have a large supply of energy gels. Each gel contains 22 grams of carbohydrates and 75 mg of caffeine and is designed for use during intense efforts where quick energy and increased alertness are desired. The classic cola flavour gives this variant a familiar character and makes it suitable for regular use in training and competition. Thanks to the isotonic formula, the gel is immediately ready for use without the need for additional water. Ideal for endurance athletes who want to buy efficiently and always be ready.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373403119844,"sku":"5025324010332","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373403152612,"sku":"8721055251040","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373403185380,"sku":"8721055251057","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373403218148,"sku":"1472583692","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_8_8af6b928-c56e-4c8c-b86f-a52111abe273.jpg?v=1783687223"},{"product_id":"sis-go-isotonic-energy-gel-apple","title":"SiS GO Isotonic Energy Gel | Apple","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Apple\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Apple\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, with no need to drink water. The flavour is a light, fresh apple note, neutral enough to be consumed hour after hour. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term that indicates a liquid has the same concentration as your body's cells. For an energy gel, this means the stomach doesn't need to draw in extra fluid to dilute the gel before it passes through. This is what happens with most traditional gels, and sometimes causes a bloated feeling. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates from maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetening power than regular sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged efforts, taste fatigue is a real problem, and an overly sweet gel then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No significant amounts of fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eWater-free, and practical\u003c\/h3\u003e\n\u003cp\u003eSince the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not at hand. You can tear it open during a sprint, in the middle of a climb, or mid-race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for banned substances on the WADA list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. The flavourings are of natural origin. No artificial colourings in most flavours, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe apple flavour is one of the most refreshing variants in the range, easy to combine with other flavours if you plan longer sessions with multiple gels per hour. The formula is identical in each flavour; only the aroma and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373404758244,"sku":"5025324191161","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373404791012,"sku":"5025324008636","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373404823780,"sku":"8721055250609","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373404856548,"sku":"6","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_5_35efab14-fa3a-462f-aaca-ba63a62c2ca6.jpg?v=1783687230"},{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio-orange","title":"SiS Beta Fuel Gel | Maltodextrin:fructose ratio 1:0.8 | Orange","description":"\u003ch2\u003eSiS Beta Fuel Gel Orange\u003c\/h2\u003e\n\u003cp\u003eA 60ml gel with 40 grams of carbohydrates per sachet. \u003cstrong\u003eThe SiS Beta Fuel Gel Orange\u003c\/strong\u003e provides these carbohydrates in a 1:0.8 maltodextrin to fructose ratio, intended for efforts lasting more than two hours where you need 80 to 120 grams per hour. The flavor is a neutral orange, the most popular flavor among cyclists for long rides. No water needed, ready to use immediately. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eSiS's standard energy gel, the GO Isotonic, provides 22 grams of carbohydrates per 60 ml. The Beta Fuel Gel provides 40 grams in the same 60 ml, from two sources in a 1:0.8 maltodextrin to fructose ratio. For efforts over two hours, 80 to 120 grams of carbohydrates per hour are needed to maintain glycogen stores. Two Beta Fuel Gels per hour are sufficient for this. With the GO Isotonic gel, it would take almost four to achieve the same result.\u003c\/p\u003e\n\u003ch3\u003eTwo transport pathways, increased efficiency\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin is absorbed in the intestine via the SGLT1 transporter and goes directly to the muscles as readily available glucose. Fructose takes another pathway via GLUT5 and is processed by the liver. The liver, in turn, delivers glucose into the bloodstream, contributing to a somewhat more stable energy level over a longer period. With a 2:1 ratio, SGLT1 quickly becomes saturated. The 1:0.8 ratio better distributes the load, increasing total oxidation efficiency from 62% to 74%, as demonstrated in a comparative study.\u003c\/p\u003e\n\u003ch3\u003eIt contains sodium, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet does not contain sodium. The gel does: sodium citrate and sodium chloride are listed in the ingredients. This is a modest amount of 0.1 gram of salt per gel, but it has a function. Sodium promotes glucose absorption via SGLT1 and maintains taste balance. During prolonged effort where you sweat a lot, it does not replace all of your sodium losses. In that case, add a HYDRO tablet or a HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eTwo Beta Fuel Gels per hour provide 80 grams of carbohydrates. Three gels reach the upper limit of 120 grams. Combine them if you wish with the Beta Fuel 80 sachet if you have a bottle with you, or use them alone as a gel strategy if you cycle or run without a bottle.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373420093668,"sku":"5025324012886","price":47.9,"currency_code":"EUR","in_stock":true},{"title":"15 items","offer_id":49373420126436,"sku":"8721055251002","price":33.9,"currency_code":"EUR","in_stock":true},{"title":"6 rooms","offer_id":49373420159204,"sku":"8721055252122","price":17.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373420191972,"sku":"00000000125","price":3.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_4_474620f1-7709-48b2-9e0e-185eb35297c0.jpg?v=1783687260"},{"product_id":"sis-go-isotonic-energygel-cafeine-dubble-espresso","title":"SiS GO Isotonic Energy Gel + Caffeine | Double Espresso","description":"\u003ch2\u003eScience in Sport (SiS) GO Energy + Caffeine Gel Double Espresso\u003c\/h2\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Caffeine Gel Double Espresso 30 x 60 ml is a family pack for passionate athletes who always want to have their favorite caffeine gel in stock. Per gel, this variant contains 22 grams of carbohydrates and 150 mg of caffeine, making it particularly suitable for intensive training and competitions where both energy and focus matter. The pronounced double espresso flavor offers a powerful taste experience during exercise. Thanks to the isotonic formula, the gel is directly usable without the need for additional water. Ideal for endurance athletes who train frequently and want to buy efficiently.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373434314980,"sku":"5025324010356","price":42.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373434347748,"sku":"8721055251088","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373434380516,"sku":"8721055251095","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373434413284,"sku":"1472583693","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_9_dbb084e5-e0cd-4c96-bdee-c951bfcb99c3.jpg?v=1783687299"},{"product_id":"sis-go-isotonic-energy-gel-blackcurrant","title":"SiS GO Isotonic Energy Gel | Blackcurrant","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Blackcurrant\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Blackcurrant\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, without the need for water. The flavor is a dark blackcurrant note, slightly more pronounced than the lighter fruit flavors in the range. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term indicating that a liquid has the same concentration as the cells in your body. For an energy gel, this means that the stomach does not need to draw in extra liquid to dilute the gel before it passes through. This is what happens with most conventional gels, and sometimes causes a bloated feeling. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of maltodextrin-based carbohydrates\u003c\/h3\u003e\n\u003cp\u003eThe energy source of this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetening power than regular sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged efforts, taste fatigue is a real problem, and a gel that is too sweet then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No significant amounts of fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eWater-free, and practical\u003c\/h3\u003e\n\u003cp\u003eSince the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not at hand. You can consume it during a sprint, in the middle of a climb, or during a race without having to adapt your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for banned substances on the WADA (World Anti-Doping Agency) list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. The flavors are of natural origin. No artificial colors in most flavors, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe blackcurrant flavor is one of the most refreshing variants in the range, easy to combine with other flavors if you plan longer sessions with several gels per hour. The formula is identical in each flavor; only the aroma and any coloring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373441097956,"sku":"5025324191154","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373441130724,"sku":"8721055250142","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373441163492,"sku":"8721055250593","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373441196260,"sku":"2","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_4_f4bccc72-55e9-4d5f-bb67-518ff0381713.jpg?v=1783687321"},{"product_id":"sis-beta-fuel-gel-1-0-8-maltodextrin-fructose-ratio","title":"SiS Beta Fuel Gel | Maltodextrin:Fructose Ratio 1:0.8 | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Strawberry \u0026amp; Lime\u003c\/h2\u003e\n\u003cp\u003eA 60ml gel with 40 grams of carbohydrates per sachet. \u003cstrong\u003eThe SiS Beta Fuel Gel Strawberry \u0026amp; Lime\u003c\/strong\u003e delivers these carbohydrates in a 1:0.8 maltodextrin to fructose ratio, intended for efforts of more than two hours where you need 80-120 grams per hour. The flavor is a light note of strawberry and lime with a fresh tart hint. No water needed, ready to use immediately. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eWhy 40 grams and not 22 grams\u003c\/h3\u003e\n\u003cp\u003eSiS's standard energy gel, the GO Isotonic, provides 22 grams of carbohydrates per 60 ml. The Beta Fuel Gel provides 40 grams in the same 60 ml, from two sources in a 1:0.8 maltodextrin to fructose ratio. For efforts over two hours, 80-120 grams of carbohydrates per hour are needed to maintain glycogen stores. Two Beta Fuel Gels per hour are sufficient for this. With the GO Isotonic gel, it would take almost four to achieve the same result.\u003c\/p\u003e\n\u003ch3\u003eTwo transport pathways, increased efficiency\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin is absorbed in the gut via the SGLT1 transporter and goes directly to the muscles as rapidly available glucose. Fructose takes another route via GLUT5 and is processed by the liver. The liver then delivers glucose into the bloodstream, which contributes to a slightly more stable energy level over a longer period. With a 2:1 ratio, SGLT1 quickly saturates. The 1:0.8 ratio better distributes the load, increasing total oxidation efficiency from 62% to 74%, as demonstrated in a comparative study.\u003c\/p\u003e\n\u003ch3\u003eIt contains sodium, unlike the Beta Fuel sachet\u003c\/h3\u003e\n\u003cp\u003eThe Beta Fuel 80 powder sachet does not contain sodium. The gel does: sodium citrate and sodium chloride are on the ingredient list. This is a modest amount of 0.1 gram of salt per gel, but it serves a purpose. Sodium promotes glucose absorption via SGLT1 and maintains taste balance. During prolonged exertion where you sweat a lot, it does not replace all of your sodium losses. In that case, add a HYDRO tablet or a HYDRO+ sachet to your drinking water.\u003c\/p\u003e\n\u003cp\u003eTwo Beta Fuel Gels per hour provide 80 grams of carbohydrates. Three gels reach the upper limit of 120 grams. Combine them if you wish with the Beta Fuel 80 sachet if you have a bottle with you, or use them alone as a gel strategy if you are cycling or running without a bottle.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373448601828,"sku":"5025324010400","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373448634596,"sku":"8721055251019","price":33.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373448667364,"sku":"8721055252139","price":17.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373448700132,"sku":"1472583695","price":3.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_3_a9fcd73d-af9c-481f-9a01-a59b6c0b44c0.jpg?v=1783687343"},{"product_id":"sis-go-isotonic-energygel-electrolyte-lemon-mint-30-x-60ml","title":"SiS GO Isotonic Energy Gel + Electrolyte | Lemon \u0026 Mint","description":"\u003ch2\u003eScience in Sport (SiS) GO Energy + Electrolyte Gel\u003c\/h2\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Electrolyte Gel (60ml) is specifically designed to provide quick energy while replenishing the electrolytes you lose through sweat. Each gel contains 22 grams of easily digestible carbohydrates based on maltodextrin and is enriched with sodium (118mg), potassium (9.5mg), and a small amount of magnesium (1.5mg). This makes the gel ideal for long training sessions, hot conditions, or competitions. Thanks to its liquid structure, the gel is easy, quick, and can be taken without additional water.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your ideal format\u003c\/h3\u003e\n\u003cp\u003eWhether you want to try a new flavor or stock up for your next marathon, we offer the format that suits you:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e1 single gel:\u003c\/b\u003e Ideal for trying a new flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e6 gels:\u003c\/b\u003e Perfect for a short training week or a competition.\u003c\/li\u003enl--\u0026gt;  \u003cli\u003e\n\n\u003cb\u003e15 gels:\u003c\/b\u003e A convenient half box.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e30 gels:\u003c\/b\u003e A full box, the most economical choice for frequent users!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable Flavors\u003c\/h3\u003e\n\u003cp\u003eChoose the flavor that gives you the best boost during exercise:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eLemon \u0026amp; Mint:\u003c\/b\u003e Fresh and thirst-quenching.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eRaspberry:\u003c\/b\u003e An accessible, sweet, and fruity flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSalted Caramel:\u003c\/b\u003e A delicious sweet and savory alternative for when you're tired of fruity flavors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373458202852,"sku":"5025324010370","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373458235620,"sku":"8721055250982","price":24.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373458268388,"sku":"8721055251125","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373458301156,"sku":"000000899","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_5_6e945343-79ea-4e84-a9be-a3b29e61ad01.jpg?v=1783687375"},{"product_id":"sis-go-isotonic-energy-gel-cherry","title":"SiS GO Isotonic Energy Gel | Cherry","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Cherry\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Cherry\u003c\/strong\u003e provides 22 grams of maltodextrin-based carbohydrates per sachet, with no need to drink water. The flavour is a refreshing cherry note, not too sweet and pleasant to consume when fatigued. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term that indicates a liquid has the same concentration as the cells in your body. For an energy gel, this means the stomach doesn't need to draw in additional fluid to dilute the gel before passing it on. This is what happens with most classic gels, and sometimes causes a bloated feeling. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of maltodextrin-based carbohydrates\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetening power than ordinary sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged efforts, flavour fatigue is a real problem and a gel that is too sweet then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No notable amounts of lipids or proteins.\u003c\/p\u003e\n\u003ch3\u003eWater-free, and practical\u003c\/h3\u003e\n\u003cp\u003eAs the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not within reach. You can open it during a sprint, in the middle of a climb, or during a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for banned substances on the WADA (World Anti-Doping Agency) list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe cherry flavour is one of the most refreshing variants in the range, easy to combine with other flavours if you plan longer sessions with several gels per hour. The formula is identical in each flavour; only the flavouring and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373470392548,"sku":"5025324191208","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373470425316,"sku":"5025324248162","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373470458084,"sku":"5025324002689","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373470490852,"sku":"4","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_3_15f85820-b1a5-4ae4-a073-771b0a2127a0.jpg?v=1783687401"},{"product_id":"sis-beta-fuel-gels-nootropics-apple","title":"SiS Beta Fuel Gels + Nootropics | Apple","description":"\u003ch2\u003eSiS Beta Fuel Gel Nootropics Apple\u003c\/h2\u003e\n\u003cp\u003eA 60ml energy gel that combines 40 grams of carbohydrates with caffeine, L-Theanine, L-Taurine, and Cognizin® Citicoline. \u003cstrong\u003eSiS Beta Fuel Gel Nootropics Apple\u003c\/strong\u003e is based on the same carbohydrate foundation as the classic Beta Fuel gel, with the addition of four ingredients focused on the mental aspect of endurance sports. The flavor is a light, fresh, and recognizable apple taste. Maximum 1 per day due to the high caffeine content of 200 mg. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eFour active ingredients in addition to the gel\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate base is identical to the classic Beta Fuel gel: 40 grams in a 1:0.8 maltodextrin to fructose ratio. Four additional ingredients are added to this. Caffeine (200 mg) contributes to alertness and endurance. L-Theanine (200 mg) is an amino acid from green tea which, when combined with caffeine, reduces caffeine-related jitters while maintaining a sense of alertness. L-Taurine (1 g) is an amino acid active in muscle tissue and the nervous system. Cognizin® Citicoline (250 mg) is a patented form of citicoline, a choline compound involved in information processing in the brain.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and L-Theanine together\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine is a significant dose. Combined with L-Theanine, it behaves differently than caffeine alone. Theanine enhances the sense of alertness provided by caffeine but reduces the nervousness and jittery feeling that can occur with higher caffeine doses. This combination has been studied in several randomized trials. The result: more focus, less feeling of nervousness. This is particularly useful in the final phase of a competition or a long ride when you need to stay sharp while remaining calm.\u003c\/p\u003e\n\u003ch3\u003eMaximum 1 per day, to be combined with classic Beta Fuel gels\u003c\/h3\u003e\n\u003cp\u003eThe limit of 1 gel per day is only related to the caffeine content. 200 mg per gel already represents half of the recommended daily limit of 400 mg for adults, regardless of other caffeine sources. If you want more than 40 grams of carbohydrates per hour, combine this gel with classic Beta Fuel gels or the Beta Fuel 80 sachet. These do not contain caffeine and can be combined freely. Use the nootropics gel when you most need the mental boost, not simply as the first gel of the day.\u003c\/p\u003e\n\u003cp\u003eThis is not a gel for every ride. This is the gel for the moment that matters: the last climb, the last 30 kilometers, the point in an ultra race where concentration works harder than the legs. Always test it first in training, never for the first time on race day.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373473865956,"sku":"5025324010417","price":49.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373473898724,"sku":"8721055251026","price":33.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373473931492,"sku":"5025324010851","price":17.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373473964260,"sku":"00000000052","price":3.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_0e4dac98-bb36-45ad-8113-035c5c217704.jpg?v=1783687442"},{"product_id":"sis-go-isotonic-energy-gel-electrolyte-framboise","title":"SiS GO Isotonic Energy Gel + Electrolyte | Raspberry","description":"\u003ch2\u003eScience in Sport (SiS) GO Energy + Electrolyte Gel\u003c\/h2\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Electrolyte Gel (60ml) is specifically designed to provide rapid energy while replenishing the electrolytes you lose through sweat. Each gel contains 22 grams of easily digestible carbohydrates based on maltodextrin and is enriched with sodium (118 mg), potassium (9.5 mg), and a small amount of magnesium (1.5 mg). This makes the gel ideal for long training sessions, hot conditions, or competitions. Thanks to its liquid structure, the gel is easy, fast, and can be taken without additional water.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your ideal format\u003c\/h3\u003e\n\u003cp\u003eWhether you want to try a new flavor or stock up for your next marathon, we offer the format that suits you:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSingle gel:\u003c\/b\u003e Ideal for trying a new flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e6 gels:\u003c\/b\u003e Perfect for a short training week or a competition.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e15 gels:\u003c\/b\u003e A convenient half-box.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e30 gels:\u003c\/b\u003e A full box, the most economical choice for frequent users!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable Flavors\u003c\/h3\u003e\n\u003cp\u003eChoose the flavor that gives you the best boost during your effort:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eLemon \u0026amp; Mint:\u003c\/b\u003e Fresh and refreshing.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eRaspberry:\u003c\/b\u003e An accessible, sweet, and fruity flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSalted Caramel:\u003c\/b\u003e A delicious sweet and savory alternative for when you're tired of fruity flavors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373474357476,"sku":"5025324191260","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373474390244,"sku":"8721055250586","price":24.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373474423012,"sku":"8721055250999","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373474455780,"sku":"000000888","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_6_000af7f5-8687-42cb-ae02-5f947a40d72e.jpg?v=1783687451"},{"product_id":"sis-go-isotonic-energy-gel-fruit-salad","title":"SiS GO Isotonic Energy Gel | Fruit Salad","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Fruit Salad\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Fruit Salad\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, without the need for water. The flavor is a blend of fruit flavors, slightly sweet and easily recognizable. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term that indicates a liquid has the same concentration as your body's cells. For an energy gel, this means the stomach does not need to draw in extra fluid to dilute the gel before passing it. This is what happens with most classic gels, and sometimes causes a feeling of bloating. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates from maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged efforts, taste fatigue is a real problem, and a gel that is too sweet then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No notable amounts of fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eNo water, and practical\u003c\/h3\u003e\n\u003cp\u003eBecause the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not within reach. You can open it during a sprint, in the middle of a climb, or during a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for banned substances on the WADA list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. The flavors are of natural origin. No artificial colors in most flavors, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe fruit salad flavor is one of the most refreshing variants in the range, easy to combine with other flavors if you plan longer sessions with several gels per hour. The formula is identical in each flavor; only the aroma and any coloring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373476028644,"sku":"5025324004270","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373476061412,"sku":"5025324008667","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373476094180,"sku":"5025324004249","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373476126948,"sku":"1","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_24d965f0-8442-42b5-833a-cfc942be31e3.jpg?v=1783687491"},{"product_id":"sis-go-isotonic-energygel-electrolyte-salted-caramel-30-x-60ml","title":"SiS GO Isotonic Energy Gel + Electrolyte | Salted Caramel","description":"\u003ch2\u003eScience in Sport (SiS) GO Energy + Electrolyte Gel\u003c\/h2\u003e\n\u003cp\u003eThe Science in Sport GO Energy + Electrolyte Gel (60 ml) is specially designed to provide rapid energy while replenishing the electrolytes you lose through sweat. Each gel contains 22 grams of easily digestible carbohydrates based on maltodextrin and is enriched with sodium (118 mg), potassium (9.5 mg), and a small amount of magnesium (1.5 mg). This makes the gel ideal for long training sessions, hot conditions, or competitions. Thanks to its liquid structure, the gel is easy, fast, and can be taken without additional water.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your ideal format\u003c\/h3\u003e\n\u003cp\u003eWhether you want to try a flavor or stock up for your next marathon, we offer the format that suits you:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e1 single gel:\u003c\/b\u003e Ideal for trying a new flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e6 gels:\u003c\/b\u003e Perfect for a short training week or a competition.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e15 gels:\u003c\/b\u003e A convenient half-box.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003e30 gels:\u003c\/b\u003e A full box, the most economical choice for frequent users!\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eAvailable flavors\u003c\/h3\u003e\n\u003cp\u003eChoose the flavor that gives you the best boost during exercise:\u003c\/p\u003e\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eLemon \u0026amp; Mint:\u003c\/b\u003e Fresh and thirst-quenching.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eRaspberry:\u003c\/b\u003e An accessible, sweet, and fruity flavor.\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cb\u003eSalted Caramel:\u003c\/b\u003e A delicious sweet and savory alternative for when you're tired of fruity flavors.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373477503204,"sku":"5025324004362","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373477535972,"sku":"8721055250968","price":24.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373477568740,"sku":"8721055250975","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373477601508,"sku":"15384634185675","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_3aecfa9c-6ad8-4785-bdce-bea0005ac1a0.jpg?v=1783687527"},{"product_id":"sis-beta-fuel-nootropics","title":"SiS Beta Fuel Gels + Nootropics | Lemon \u0026 Lime","description":"\u003ch2\u003eSiS Beta Fuel Gel Nootropics Lemon and Lime\u003c\/h2\u003e\n\u003cp\u003eA 60ml energy gel combining 40 grams of carbohydrates with caffeine, L-Theanine, L-Taurine, and Cognizin® Citicoline. \u003cstrong\u003eSiS Beta Fuel Gel Nootropics Lemon and Lime\u003c\/strong\u003e is based on the same carbohydrate base as the classic Beta Fuel gel, with the addition of four ingredients focused on the mental aspect of endurance sport. The flavor is a fresh lemon and lime taste, slightly bitter. Maximum 1 per day due to the high caffeine content of 200 mg. Gluten-free, suitable for vegans, Informed Sport certified.\u003c\/p\u003e\n\u003ch3\u003eFour active ingredients in addition to the gel\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrate base is identical to that of the classic Beta Fuel gel: 40 grams in a 1:0.8 maltodextrin to fructose ratio. Four additional ingredients are added. Caffeine (200 mg) contributes to alertness and endurance. L-Theanine (200 mg) is an amino acid from green tea which, when combined with caffeine, reduces caffeine-related agitation while maintaining the feeling of alertness. L-Taurine (1 g) is an amino acid active in muscle tissue and the nervous system. Cognizin® Citicoline (250 mg) is a patented form of citicoline, a choline compound involved in information processing in the brain.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and L-Theanine together\u003c\/h3\u003e\n\u003cp\u003e200 mg of caffeine is a significant dose. Combined with L-Theanine, it behaves differently from caffeine alone. Theanine enhances the feeling of alertness provided by caffeine, but reduces the nervousness and jitteriness that can occur with higher caffeine doses. This combination has been studied in several randomized trials. The result: more focus, less feeling of nervousness. This is especially useful in the final phase of a competition or a long ride when you need to stay sharp while remaining calm.\u003c\/p\u003e\n\u003ch3\u003eMaximum 1 per day, to be combined with classic Beta Fuel gels\u003c\/h3\u003e\n\u003cp\u003eThe limit of 1 gel per day is only related to the caffeine content. 200 mg per gel already represents half of the recommended daily limit of 400 mg for adults, regardless of other caffeine sources. If you want more than 40 grams of carbohydrates per hour, combine this gel with classic Beta Fuel gels or the Beta Fuel 80 sachet. These do not contain caffeine and can be freely combined. Use the nootropics gel when you most need the mental boost, and not simply as the first gel of the day.\u003c\/p\u003e\n\u003cp\u003eThis is not a gel for every outing. It's the gel for the moment that matters: the last climb, the last 30 kilometers, the point in an ultra race where concentration works harder than the legs. Always test it in training first, never for the first time on race day.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373477929188,"sku":"5025324010424","price":49.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373477961956,"sku":"8721055251033","price":33.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373477994724,"sku":"5025324010851","price":17.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373478027492,"sku":"00000000052","price":3.48,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_3_4c963cd1-ed07-4adc-b884-3f00cb305404.jpg?v=1783687537"},{"product_id":"sis-go-isotonic-energy-gel-pineapple","title":"SiS GO Isotonic Energy Gel | Pineapple","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Pineapple\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be consumed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Pineapple\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, with no need to drink water. The flavour is a crisp pineapple note with a slightly refreshing character. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term indicating that a liquid has the same concentration as the cells in your body. For an energy gel, this means that the stomach does not need to draw in additional fluid to dilute the gel before passing it on. This is what happens with most classic gels, and which sometimes causes a feeling of bloating. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of maltodextrin-based carbohydrates\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetening power than regular sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged exertion, taste fatigue is a real problem, and a gel that is too sweet then works against you. Per 60 ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No significant amounts of fats or proteins.\u003c\/p\u003e\n\u003ch3\u003eWater-free, and practical\u003c\/h3\u003e\n\u003cp\u003eSince the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not at hand. You can consume it during a sprint, in the middle of a climb, or mid-race without having to adapt your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch tested by Informed Sport for banned substances on the WADA list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. Flavours are of natural origin. No artificial colours in most flavours, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe pineapple flavour is one of the most refreshing variants in the range, easy to combine with other flavours if you plan longer sessions with several gels per hour. The formula is identical in each flavour; only the flavouring and any colouring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373479338212,"sku":"8721055250661","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373479370980,"sku":"8721055250159","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373479403748,"sku":"5025324190201","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373479436516,"sku":"16","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_175fea27-6020-4727-bfae-18656097803f.jpg?v=1783687572"},{"product_id":"sis-go-isotonic-energy-gel-pink-grapefruit","title":"SiS GO Isotonic Energy Gel | Pink Grapefruit","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Pink Grapefruit\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Pink Grapefruit\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, without the need to drink water. The flavour is a slightly bittersweet grapefruit note, comparable to the hydration tablet of the same flavour. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term that indicates a liquid has the same concentration as the cells in your body. For an energy gel, this means the stomach does not need to draw in extra fluid to dilute the gel before passing it on. This is what happens with most conventional gels, and sometimes causes a feeling of bloating. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates from maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetness than regular sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged efforts, taste fatigue is a real problem and a gel that is too sweet then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No notable amounts of fat or protein.\u003c\/p\u003e\n\u003ch3\u003eWater-free, and convenient\u003c\/h3\u003e\n\u003cp\u003eSince the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not within reach. You can open it during a sprint, in the middle of a climb, or mid-race without having to adapt your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eCertified Informed Sport, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for prohibited substances on the WADA list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. The flavourings are of natural origin. No artificial colours in most flavours, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe pink grapefruit flavour is one of the most refreshing variants in the range, easy to combine with other flavours if you plan longer sessions with several gels per hour. The formula is identical in each flavour; only the aroma and any colourant differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373484450020,"sku":"5025324002450","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373484482788,"sku":"8721055250166","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373484515556,"sku":"5025324002467","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373484548324,"sku":"15","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1_18e0a609-a138-4dab-86a5-b2ac5a95c901.jpg?v=1783687664"},{"product_id":"sis-go-isotonic-energy-gel-tropical","title":"SiS GO Isotonic Energy Gel | Tropical","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Tropical\u003c\/h2\u003e\n\u003cp\u003eA 60ml sachet, to be squeezed during a race or training. \u003cstrong\u003eSiS GO Isotonic Energy Gel Tropical\u003c\/strong\u003e provides 22 grams of carbohydrates per sachet from maltodextrin, without the need for water. The flavor has a slight tropical note, somewhere between mango and passion fruit. Gluten-free and aspartame-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eWhat \"isotonic\" means in practice\u003c\/h3\u003e\n\u003cp\u003eIsotonic is a scientific term indicating that a liquid has the same concentration as the cells in your body. For an energy gel, this means that the stomach does not need to draw in additional fluid to dilute the gel before passing it through. This is what happens with most conventional gels, and which sometimes causes a feeling of bloating. With an isotonic gel, the product leaves the stomach faster and carbohydrates are available more quickly. SiS introduced this principle in 2002, a world first for an energy gel. In 2015, the product won the Queen's Award for Enterprise.\u003c\/p\u003e\n\u003ch3\u003e22 grams of carbohydrates from maltodextrin\u003c\/h3\u003e\n\u003cp\u003eThe energy source in this product is maltodextrin, derived from corn starch. Maltodextrin has a lower sweetening power than regular sugar, which makes the gel less sticky and less intense in taste. This is a deliberate choice. During prolonged exertion, taste fatigue is a real problem, and a gel that is too sweet then works against you. Per 60ml sachet, you get 22 grams of carbohydrates with only 0.6 grams of sugar. No significant amounts of fat or protein.\u003c\/p\u003e\n\u003ch3\u003eWater-free, and practical\u003c\/h3\u003e\n\u003cp\u003eSince the gel is isotonic, you don't need to drink water with it. This makes the gel usable when a bottle or aid station is not at hand. You can pierce it during a sprint, in the middle of a climb, or during a race without having to adjust your pace. Take 1 to 3 gels per hour to reach the recommended 60 to 90 grams of carbohydrates per hour. For a 3h30 marathon, this represents 10 to 12 gels in total.\u003c\/p\u003e\n\u003ch3\u003eInformed Sport Certified, gluten-free and aspartame-free\u003c\/h3\u003e\n\u003cp\u003eAll SiS GO gels are batch-tested by Informed Sport for banned substances on the WADA list. Suitable for vegans and vegetarians, gluten-free and aspartame-free. Flavors are of natural origin. No artificial colorings in most flavors, with the exception of the orange variant which contains beta-carotene.\u003c\/p\u003e\n\u003cp\u003eThe tropical flavor is one of the most refreshing variants in the range, easy to combine with other flavors if you plan longer sessions with multiple gels per hour. The formula is identical in each flavor; only the aroma and any coloring differ.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"30 pieces","offer_id":49373493756132,"sku":"5025324302857","price":32.9,"currency_code":"EUR","in_stock":false},{"title":"15 items","offer_id":49373493788900,"sku":"5025324008650","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"6 rooms","offer_id":49373493821668,"sku":"5025324010752","price":10.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373493854436,"sku":"17","price":2.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_6_1994614b-eb69-412c-981e-c5bfc893fbfe.jpg?v=1783687747"},{"product_id":"sis-go-isotonic-energy-gel-variety-pack","title":"SiS GO Isotonic Energy Gel Variety Pack","description":"\u003ch2\u003eSiS GO Isotonic Energy Gel Variety Pack\u003c\/h2\u003e\u003cp\u003e22 grams of carbohydrates per 60ml gel. Isotonic, no water needed. Available in packs of 7, 9, 15, 20 or 30 with a mix of flavors from the GO Isotonic range. Each gel is ready to use: tear and squeeze. Suitable for cycling, running and triathlon.\u003c\/p\u003e\u003ch3\u003eThe 9 flavors of the GO Isotonic range\u003c\/h3\u003e\u003cp\u003eThe variety pack contains a selection from these nine flavors. The exact distribution is indicated on the packaging and may vary from one delivery to another.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemon and Lime\u003c\/strong\u003e fresh and slightly tart, the most neutral choice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrange\u003c\/strong\u003e classic orange, widely appreciated during prolonged effort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTropical\u003c\/strong\u003e sweet and fruity, with a mango-like character\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlackcurrant\u003c\/strong\u003e pronounced blackcurrant, less sweet than other fruity flavors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCherry\u003c\/strong\u003e slightly sweet and sour, fresh cherry flavor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePineapple\u003c\/strong\u003e sweet and tropical, with pineapple as the dominant note\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFruit Salad\u003c\/strong\u003e mixed fruity flavor, light and non-dominant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple\u003c\/strong\u003e subtle apple flavor, one of the lightest options in the range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePink Grapefruit\u003c\/strong\u003e slightly bitter and tart, with a fresh character\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen and how much\u003c\/h3\u003e\u003cp\u003eTake 1 gel per hour during moderate intensity exercise. At higher intensity or for a longer duration, increase to 2 or 3 gels per hour. Start early, not just when you feel hungry or tired. Start after the first half hour and then continue taking them regularly. The 22 grams of carbohydrates per gel are suitable for sessions up to about two hours. For longer or more intense efforts where you need 80 grams or more per hour, Beta Fuel gels (40 grams per gel) are more suitable.\u003c\/p\u003e\u003ch3\u003eWhich pack size is right for you\u003c\/h3\u003e\u003cp\u003eIf you want to discover the flavors or start with energy gels: choose the 7 or 9-pack. For regular use with a chosen alternation of flavors, the 15 or 20-pack is practical. The 30-pack is the most economical per gel and is suitable if you know that gels have a fixed place in your training. Larger packs contain more gels per flavor; the selection remains a mix from the nine flavors above.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"7-pack","offer_id":49373514694884,"sku":"5025324000272","price":8.9,"currency_code":"EUR","in_stock":false},{"title":"9-pack","offer_id":49373514727652,"sku":"8720865080734","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"15-pack","offer_id":49373514760420,"sku":"5025324006205","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"20-pack","offer_id":49373514793188,"sku":"5025324000623","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"30-pack","offer_id":49373514825956,"sku":"5055924451983","price":39.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/20_pack.png?v=1783687994"},{"product_id":"sis-pack-avantage-variety-pack-hydro-citron","title":"SiS Pack Avantage | Variety Pack + Hydro Lemon","description":"\u003ch2\u003eSiS Advantage Pack: GO Hydro Lemon + GO Isotonic Energy Gels\u003c\/h2\u003e\n\u003cp\u003eThis pack contains two complementary products: a tube of 20 GO Hydro Lemon tablets for hydration and a pack of 7 GO Isotonic Energy Gels in different flavors for energy during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the pack\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGO Hydro Lemon (20 tablets):\u003c\/strong\u003e One tablet per 500 ml of water makes an electrolyte drink with 345 mg of sodium and almost no calories. Lemon is the most neutral flavor in the range. The tube fits in a bike bag or gym bag, and the tablets dissolve quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGO Isotonic Energy Gels Variety Pack (7 pieces):\u003c\/strong\u003e Seven gels in different flavors, each 60 ml with 22 grams of carbohydrates. The gels are isotonic by themselves and do not require additional water. Thanks to the variety pack, you can try all the flavors before developing a preference.\u003c\/p\u003e\n\u003ch3\u003eWhy these two products together\u003c\/h3\u003e\n\u003cp\u003eGels provide energy. The hydro tablet in your water bottle provides electrolytes and fluid. Together, they cover the two main needs during endurance exercise, without you needing separate sports drinks. The gel fits in your back pocket or bib shorts. The water bottle with the hydro tablet takes care of the rest.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373518954724,"sku":"9506313266269","price":14.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/VoordeelpakketSIS.jpg?v=1783688065"},{"product_id":"gel-100-boite-de-12-portions-12-sachets-maurten","title":"Gel 100 Box of 12 servings | 12 Sachets | Maurten","description":"\u003ch2\u003eMaurten Gel 100 for Running and Cycling\u003c\/h2\u003e\n\u003cp\u003eImagine: you're in the middle of a long run or race and you need fuel. Quick, compact, uncomplicated. That's what the Maurten \u003cstrong\u003eenergy gel\u003c\/strong\u003e was designed for. The Gel 100 provides 25 grams of carbohydrates per sachet, in a small, lightweight package, easy to slip into a back pocket or belt. This box contains 12 sachets, enough to cover several training sessions or a long event.\u003c\/p\u003e\n\u003ch3\u003eGlucose and Fructose via Two Pathways\u003c\/h3\u003e\n\u003cp\u003eYour intestines absorb glucose and fructose through different transport pathways: glucose via the SGLT1 channel, fructose via the GLUT5 channel. By combining the two sugars in a fructose\/glucose ratio of 0.8:1, your body can process more carbohydrates per hour than with glucose alone. The result: more energy available during running or cycling, without overloading the stomach with a single type of sugar. With 25 grams per sachet, you can easily adapt: two to three sachets per hour will bring you close to 50 to 75 grams of carbohydrates.\u003c\/p\u003e\n\u003ch3\u003eA Hydrogel Rather Than a Syrup\u003c\/h3\u003e\n\n\u003cp\u003eMost energy gels are syrupy and stick to the palate. Maurten does things differently with its patented Hydrogel technology. The Gel 100 contains sodium alginate and calcium carbonate. As soon as they reach the stomach, the acidic environment forms a gel-like structure around the carbohydrates. The result is a firmer, non-syrupy texture. You can take Gel 100 without water, although staying hydrated during exercise remains important. Water contributes to the maintenance of normal physical and cognitive functions. The ingredient list is short: water, glucose, fructose, sodium alginate, gluconic acid, and calcium carbonate. No artificial colors, flavors, or preservatives.\u003c\/p\u003e\n\u003ch3\u003eSix Ingredients, Nothing More\u003c\/h3\u003e\n\u003cp\u003eMany athletes are used to gels with a long list of additives: caffeine, taurine, sweeteners, flavors. The Maurten Gel 100 deliberately avoids these. Six ingredients, that's all. This choice also makes it easier to combine with your own nutrition and caffeine strategy: if you want caffeine, you decide when and how much.\u003c\/p\u003e\n\u003ch3\u003eHow to Incorporate the Gel During Exercise\u003c\/h3\u003e\n\u003cp\u003eDuring endurance efforts lasting more than an hour, it's generally recommended to consume 30 to 90 grams of carbohydrates per hour, depending on intensity and duration. One sachet of this gel provides 25 grams: the math is quick. Many start with one gel per hour and gradually increase. Practice this during training, not on race day. And a gel does not replace your drink: always combine with sufficient fluid, especially in hot weather.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398215311588,"sku":"7350008410138","price":38.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/gel100maurtenindoos.jpg?v=1784023522"},{"product_id":"maurten-gel-160","title":"Maurten Gel 160 | 12 Sachets | Maurten","description":"\u003ch2\u003eMaurten Gel 160 for Endurance Efforts\u003c\/h2\u003e\n\u003cp\u003eYou know the feeling. Kilometer 28, halfway up a hill, or two hours into a triathlon. Your legs are still spinning, but you can feel the tank emptying. That's what an \u003cstrong\u003eenergy gel\u003c\/strong\u003e is for. The Maurten Gel 160 provides 40 grams of carbohydrates per sachet, in a compact, easy-to-carry gel. No artificial colors, flavors, or preservatives. Six ingredients, no more.\u003c\/p\u003e\n\u003ch3\u003eWhat Hydrogel Technology Means\u003c\/h3\u003e\n\u003cp\u003eMost gels are actually syrupy mixtures of water and sugar. The Maurten Gel 160 works differently. By combining sodium alginate and calcium carbonate, the gel forms a structure in the stomach: a hydrogel. The principle is simple: the carbohydrates are, in a way, packaged within this gelled structure. The gel thus passes through the stomach differently than a classic gel, and many athletes experience less of the sloshing or nauseous sensation associated with concentrated gels. The carbohydrates then become available in the small intestine, where they are absorbed.\u003c\/p\u003e\n\u003ch3\u003eGlucose and Fructose in a 0.8:1 Ratio\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the composition. This gel combines glucose and fructose in a 0.8:1 ratio. Why is this important? Your intestine has two distinct transport systems for sugars: glucose uses one, fructose the other. By combining the two, you utilize both pathways simultaneously and can absorb more carbohydrates per hour than with glucose or maltodextrin alone. With fructose in the formula, it also leads to a lower blood sugar spike than a gel based on sucrose or glucose alone. Practical for a marathon, a long bike ride, or a half-Ironman.\u003c\/p\u003e\n\u003ch3\u003eHow Many Gels Per Hour and How to Plan\u003c\/h3\u003e\n\u003cp\u003eOne sachet of this gel provides 40 grams of carbohydrates and approximately 160 kilocalories. For efforts lasting one to two and a half hours, most athletes aim for 30 to 60 grams per hour, which means one gel per hour, possibly supplemented with a sports drink. For longer efforts (marathon, four-hour ride), the need increases to 60-90 grams per hour: combine two gels, or one gel with another product from the Maurten 160 range. Train your gut to handle these quantities: start with one gel per hour during training and gradually increase. Never test anything new on race day.\u003c\/p\u003e\n\u003ch3\u003eWhy Drink Water With It\u003c\/h3\u003e\n\u003cp\u003eA gel or an isotonic drink already contains liquid. The Gel 160 is not an isotonic gel: it is a concentrated product. This makes it compact and lightweight, but you must drink water with it. Without sufficient liquid, a concentrated gel can, on the contrary, cause digestive issues. Take a few sips of water with each gel. The calcium in the gel contributes to normal muscle function, a detail that fits into this minimal ingredient list.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398222618852,"sku":"7350008411807","price":50.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/gel160maurtenindoos.jpg?v=1784023583"},{"product_id":"gel-100-cafeine-100","title":"Gel 100 Caffeine 100 | 12 Sachets | Maurten","description":"\u003ch2\u003eMaurten Gel 100 Caffeine 100\u003c\/h2\u003e\n\u003cp\u003eIn the heat of competition or during a tough training session, you don't want to think about your nutrition. You want to grab something, swallow it, and keep going. This Maurten \u003cstrong\u003eenergy gel\u003c\/strong\u003e delivers 25 grams of carbohydrates and 100 mg of caffeine per sachet, with only seven ingredients. No artificial colors, flavors, or preservatives. For runners, cyclists, and triathletes who want to keep it simple when it matters.\u003c\/p\u003e\n\u003ch3\u003eWhat hydrogel does for your stomach\u003c\/h3\u003e\n\u003cp\u003eMany athletes know the problem: a gel mid-race and the stomach protests. Maurten does things differently. The gel has a firm, almost pudding-like structure, instead of the usual syrupy substance, thanks to sodium alginate and calcium carbonate which form a hydrogel. Carbohydrates and caffeine are encapsulated and pass through the stomach in this structure; they are released in the intestine. So you don't necessarily need to drink water immediately, although hydration remains important. Water contributes to the maintenance of normal physical and cognitive functions.\u003c\/p\u003e\n\u003ch3\u003eGlucose and fructose in a 0.8:1 ratio\u003c\/h3\u003e\n\u003cp\u003eYour intestines have different transport channels for glucose and fructose. With glucose alone, this channel eventually becomes saturated. By combining glucose and fructose, you use two channels at once. Maurten applies a 0.8:1 ratio (fructose\/glucose). With 25 grams per sachet, you can easily reach 30-60 grams per hour, or even up to 90 grams during long efforts by combining multiple gels. A meal containing fructose also leads to a lower blood sugar increase than meals with sucrose or glucose.\u003c\/p\u003e\n\u003ch3\u003e100 mg of caffeine per sachet\u003c\/h3\u003e\n\u003cp\u003eCaffeine is probably the most studied substance in sports. It blocks adenosine receptors in the brain, the substance that signals fatigue: you feel alert longer and effort feels less hard. One hundred milligrams is a consistent dose, comparable to a strong coffee. Be careful: two or three gels per hour already represent 200 to 300 mg of caffeine. Know your tolerance and always test in training.\u003c\/p\u003e\n\u003ch3\u003eSeven ingredients, nothing else\u003c\/h3\u003e\n\u003cp\u003eWater, glucose, fructose, sodium alginate, gluconic acid, calcium carbonate, and caffeine. That's it. No artificial flavors, preservatives, or colorings. Calcium contributes to normal energy metabolism and normal muscle function. A short list also means less risk of an ingredient you are sensitive to. The gel is packaged in a protective atmosphere and can be stored at room temperature.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398268166372,"sku":"7350008410220","price":43.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/maurtengel100caffindoos.jpg?v=1784023747"},{"product_id":"high5-energy-gel-apple","title":"HIGH5 Energy Gel Apple | 20 x 40 g | 23 g carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Apple with 23g carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g of carbohydrates per 40g sachet, or 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Apple flavour offers a mild and fresh apple taste, light and not overpowering. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and Composition\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two glucose-based carbohydrates that are quickly absorbed. The taste comes from real apple juice rather than artificial flavours. HIGH5 Energy Gel is intentionally more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. No artificial sweeteners or colourings.\u003c\/p\u003e\n\u003ch3\u003eWhen and How to Use the Gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed to be taken before and during exercise. Tear open the top of the sachet and consume the gel directly, preferably with a little water. For prolonged efforts such as running, cycling, or triathlon, you can take 1 to 3 gels per hour depending on intensity. The gel provides fast carbohydrates, immediately available as fuel for the muscles. It is best to test it during training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, colourings, and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398877389028,"sku":"5027492997934","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelApple.jpg?v=1784033377"},{"product_id":"high5-energy-gel","title":"HIGH5 Energy Gel Berry | 20 x 40 g | 23g carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Berry with 23g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g carbohydrates per 40g sachet, equivalent to 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Berry flavour combines cranberry and raspberry for a fresh red fruit taste. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and Composition\u003c\/h3\u003e\n\u003cp\u003eCarbohydrates come from glucose syrup and maltodextrin, two rapidly absorbed glucose-based carbohydrates. The taste comes from real berry juice (cranberry and raspberry) rather than artificial flavours. HIGH5 Energy Gel is intentionally more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. Free from artificial sweeteners and colours.\u003c\/p\u003e\n\u003ch3\u003eWhen and How to Use the Gel\u003c\/h3\u003e\u003c!--nl اغلب\u003cp\u003eHIGH5 Energy Gel is designed to be taken before and during exercise. Tear off the top of the sachet and consume the gel directly, preferably with some water. For prolonged efforts such as running, cycling, or triathlon, you can take 1 to 3 gels per hour depending on the intensity. The gel provides fast carbohydrates, immediately available as fuel for muscles. It is best to test it during training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specialises in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, colours, and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398880174308,"sku":"5027492002621","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelBerry.jpg?v=1784033414"},{"product_id":"high5-energy-gel-blackcurrant","title":"HIGH5 Energy Gel Blackcurrant | 20 x 40 g | 23 g Carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Blackcurrant with 23g carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g carbohydrates per 40g sachet, or 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Blackcurrant flavor offers a full, distinctly fruity blackcurrant taste. Sold in a box of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and composition\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two rapidly absorbed glucose-based carbohydrates. The taste comes from real blackcurrant juice rather than artificial flavors. The HIGH5 Energy Gel is intentionally more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. No artificial sweeteners or colors.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eThe HIGH5 Energy Gel is designed to be taken before and during exercise. Tear off the top of the sachet and consume the gel directly, preferably with a little water. During prolonged efforts such as running, cycling, or triathlon, you can take 1 to 3 gels per hour depending on intensity. The gel provides fast carbohydrates, immediately available as fuel for the muscles. It is best to test it during training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specializes in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, artificial colors, and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398883287268,"sku":"5027492005844","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelBlackCurrant.jpg?v=1784033453"},{"product_id":"high5-energy-gel-citrus","title":"HIGH5 Energy Gel Citrus | 20 x 40 g | 23g carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Citrus with 23g Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g carbohydrates per 40g sachet, or 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Citrus flavor combines lemon and lime for a fresh, slightly tangy citrus taste. Sold in a box of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and Composition\u003c\/h3\u003e\n\u003cp\u003eCarbohydrates come from glucose syrup and maltodextrin, two rapidly absorbed glucose-based carbohydrates. The taste comes from real citrus juice (lemon and lime) rather than artificial flavors. HIGH5 Energy Gel is deliberately more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. No artificial sweeteners or colors.\u003c\/p\u003e\n\u003ch3\u003eWhen and How to Use the Gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed to be taken before and during exercise. Tear off the top of the sachet and consume the gel directly, preferably with a little water. During prolonged efforts such as running, cycling, or triathlon, you can take 1 to 3 gels per hour depending on the intensity. The gel provides fast-acting carbohydrates, immediately available as fuel for the muscles. It is best to test it in training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specializes in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, colors, and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398884892900,"sku":"5027492008494","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelCitrus.jpg?v=1784033488"},{"product_id":"high5-energy-gel-mango","title":"HIGH5 Energy Gel Mango | 20 x 40 g | 23 g carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Mango with 23g carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g of carbohydrates per 40g sachet, or 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Mango flavor offers a sweet and tropical mango taste. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and composition\u003c\/h3\u003e\n\u003cp\u003eCarbohydrates come from glucose syrup and maltodextrin, two rapidly assimilated glucose-based carbohydrates. The taste comes from real mango juice rather than artificial flavors. HIGH5 Energy Gel is deliberately more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. No artificial sweeteners or colors.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed to be taken before and during exercise. Tear open the top of the sachet and consume the gel directly, preferably with a little water. For prolonged efforts such as running, cycling, or triathlon, you can take 1 to 3 gels per hour depending on intensity. The gel provides fast carbohydrates, immediately available as fuel for the muscles. It is best to test it during training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specializes in carbohydrate and hydration products for endurance athletes. HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, artificial colors, and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398889808100,"sku":"5027492006261","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelMango.jpg?v=1784033571"},{"product_id":"high5-energy-gel-orange","title":"HIGH5 Energy Gel Orange | 20 x 40 g | 23 g Carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Orange with 23g carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g carbohydrates per 40g sachet, or 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Orange flavor combines orange, lemon and blood orange for a full and fruity citrus taste. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and composition\u003c\/h3\u003e\n\u003cp\u003eCarbohydrates come from glucose syrup and maltodextrin, two rapidly assimilated glucose-based carbohydrates. The taste comes from real orange juice (orange, lemon and blood orange) rather than artificial flavors. HIGH5 Energy Gel is intentionally more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. No artificial sweeteners or colors.\u003c\/p\u003e\n\u003ch3\u003eWhen and how to use the gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed to be taken before and during exercise. Tear off the top of the sachet and consume the gel directly, preferably with a little water. For prolonged efforts such as running, cycling or triathlon, you can take 1 to 3 gels per hour depending on the intensity. The gel provides fast carbohydrates, immediately available as fuel for the muscles. It is best to test it during training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specializes in carbohydrate and hydration products for endurance athletes. The HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, artificial colors and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398890103012,"sku":"5027492999198","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelOrange.jpg?v=1784033615"},{"product_id":"high5-energy-gel-mixed","title":"HIGH5 Energy Gel Mixed | 20 x 40 g | 23g carbohydrates per gel","description":"\u003ch2\u003eHIGH5 Energy Gel Mixed with 23g of Carbohydrates\u003c\/h2\u003e\n\u003cp\u003e23g of carbohydrates per 40g sachet, or 91 kcal. Made with real fruit juice, caffeine-free, suitable for vegans. Light and fluid texture, easy to swallow during exercise. The Mixed box contains an assortment of different HIGH5 flavors, convenient for variety during long efforts or for discovering your favorite flavor. Sold in boxes of 20 sachets.\u003c\/p\u003e\n\u003ch3\u003eTaste and Composition\u003c\/h3\u003e\n\u003cp\u003eThe carbohydrates come from glucose syrup and maltodextrin, two rapidly assimilated glucose-based carbohydrates. Each flavor in the box uses its own fruit juice concentrate rather than artificial flavors. HIGH5 Energy Gel is deliberately more fluid and lighter than many competing gels, making it easy to consume quickly without a heavy feeling. No artificial sweeteners or colorings.\u003c\/p\u003e\n\u003ch3\u003eWhen and How to Use the Gel\u003c\/h3\u003e\n\u003cp\u003eHIGH5 Energy Gel is designed to be taken before and during exercise. Tear off the top of the sachet and consume the gel directly, preferably with a little water. During prolonged efforts such as running, cycling, or triathlon, you can take 1 to 3 gels per hour depending on intensity. The gel provides fast carbohydrates, immediately available as fuel for muscles. Preferably test it during training before using it in competition.\u003c\/p\u003e\n\u003ch3\u003eAbout HIGH5\u003c\/h3\u003e\n\u003cp\u003eHIGH5 is a British sports nutrition brand founded in 1994 by British triathletes. The brand specializes in carbohydrate and hydration products for endurance athletes. HIGH5 Energy Gel stands out for its use of real fruit juice and the absence of artificial sweeteners, colorings, and caffeine in the classic version.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398891675876,"sku":"5027492003499","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/1200x1052.jpg?v=1784033661"},{"product_id":"high5-energy-gel-aqua-berry-23-g-de-glucides-par-gel","title":"High5 Energy Gel Aqua Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Berry, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the texture of a sports drink sip: 23g of carbohydrates in a 66g sachet. Not a thick gel that requires water, but a watery version with a mild red fruit flavor that can be drunk in one go. For runners and cyclists who struggle to swallow classic gels.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is more fluid than a classic gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The classic Energy Gel puts 23g of carbohydrates into 40g; the Aqua distributes them into 66g, bringing the texture closer to a sports drink. You can therefore take it without water, even in the middle of a race. The energy comes from glucose syrup and maltodextrin, the taste from real fruit juice. Each gel also contains vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e23g of carbohydrates, and how to dose them\u003c\/h3\u003e\n\u003cp\u003eAs a guide, take 1 to 3 gels per hour depending on the duration and intensity. For up to two hours of effort, 30 to 60g of carbohydrates per hour is the norm; beyond that, combine the gel with a bottle of sports drink or a bar to aim for 60 to 90g per hour. Test your plan in training.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eBerry is sweet and slightly tangy, a flavor that doesn't get tiresome even after hours. The Aqua range also exists in Orange, as well as Aqua Caffeine with 30mg of caffeine per gel. Each gel in this range is suitable for vegetarians and vegans, without artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this gel is the answer for anyone who has ever struggled with a dry, sticky gel mid-race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"20 pieces","offer_id":49398912745700,"sku":"5027492005264","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"5 parts","offer_id":49398912778468,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelAquaBerry.jpg?v=1784033947"},{"product_id":"high5-energy-gel-aqua-orange-23-g-de-glucides-par-gel","title":"High5 Energy Gel Aqua Orange | 23g Carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Orange, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the texture of a sip of sports drink: 23g of carbohydrates in a 66g sachet. Not a thick gel that requires water, but a watery version with a fresh orange flavour that can be drunk in one go. For runners and cyclists who find it difficult to swallow classic gels.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is more fluid than a classic gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The classic Energy Gel packs 23g of carbohydrates into 40g; the Aqua spreads them out into 66g, making the texture more like a sports drink. This means you can take it without water, even during competition. The energy comes from glucose syrup and maltodextrin, the taste from real fruit juice. Each gel also contains vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e23g of carbohydrates, and how to dose them\u003c\/h3\u003e\n\u003cp\u003eAs a guide, take 1 to 3 gels per hour depending on duration and intensity. For up to two hours of effort, 30 to 60g of carbohydrates per hour is the norm; beyond that, combine the gel with a bottle of sports drink or a bar to aim for 60 to 90g per hour. Test your plan in training.\u003c\/p\u003e\n\u003ch3\u003eOrange and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eOrange is fresh and fruity, easy to drink at any time during your ride. The Aqua range also comes in Berry, as well as Aqua Caffeine with 30mg of caffeine per gel. Each gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colours.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing sports nutrition for endurance athletes since 1994; this gel is the answer for anyone who has ever struggled with a dry, sticky gel during a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"20 pieces","offer_id":49398913269988,"sku":"5027492005240","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"5 parts","offer_id":49398913302756,"sku":"5027492005691","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelAquaOrange.jpg?v=1784033990"},{"product_id":"high5-energy-gel-aqua-caffeine-berry-30-mg-de-cafeine","title":"High5 Energy Gel Aqua Caffeine Berry | 30mg caffeine","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Caffeine Berry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA liquid \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23g of carbohydrates and 30mg of caffeine per 66g sachet. The lightly berry-flavored version can be consumed without water, perfect when you need energy and a boost. For runners, cyclists, and triathletes.\u003c\/p\u003e\n\u003ch3\u003eLiquid instead of thick and sticky\u003c\/h3\u003e\n\u003cp\u003eThe Aqua range delivers the same 23g of carbohydrates as the classic Energy Gel in 66g instead of 40g. This extra water makes the texture more like a sports drink: you can consume it without water, even during competition. The energy comes from glucose syrup and maltodextrin, and the taste from real fruit juice. With vitamin B6, which contributes to normal energy metabolism and reducing fatigue.\u003c\/p\u003e\n\u003ch3\u003e30mg of caffeine, small but targeted\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This is intentional: you can control your total intake based on the number of gels, for example, a few during the latter part of a long ride. Keep your total intake from all sources under 400mg per day and avoid caffeine for evening workouts; the caffeine-free Aqua is the logical choice then.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eBerry is mild and fruity, a flavor that remains pleasant after hours. Aqua Caffeine is also available in Citrus, and for those who don't want caffeine, there's the classic Aqua. Each gel is suitable for vegetarians and vegans, with no artificial sweeteners or colors.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994. This is the gel for those who want energy and caffeine without the hassle of bottles or thick gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398913794276,"sku":"5027492003178","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelAquaCafBerry.jpg?v=1784034034"},{"product_id":"high5-energy-gel-aqua-caffeine-citrus-30-mg-de-cafeine","title":"High5 Energy Gel Aqua Caffeine Citrus | 30mg caffeine","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Caffeine Citrus with caffeine\u003c\/h2\u003e\n\u003cp\u003eA watery \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23g of carbohydrates and 30mg of caffeine per 66g sachet. The refreshing citrus-flavored version can be consumed without water, which is perfect when you need energy and a boost. For runners, cyclists, and triathletes.\u003c\/p\u003e\n\u003ch3\u003eWatery instead of thick and sticky\u003c\/h3\u003e\n\u003cp\u003eThe Aqua range provides the same 23g of carbohydrates as the classic Energy Gel in 66g instead of 40g. This extra water makes the texture closer to a sports drink: you can consume it without drinking, even in the middle of a competition. The energy comes from glucose syrup and maltodextrin, and the taste from real fruit juice. With vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e30mg of caffeine, small but targeted\u003c\/h3\u003e\n\u003cp\u003eOne gel contains approximately a third of the caffeine in a cup of coffee. This is intentional: you can determine your total intake based on the number of gels, for example, a few in the latter part of a long ride. Keep your total intake, from all sources, under 400mg per day and avoid caffeine for evening workouts; the caffeine-free Aqua is the logical choice then.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eCitrus is fresh and slightly tangy, refreshing in warm weather. Aqua Caffeine is also available in Berry, and for those who don't want caffeine, there's the classic Aqua. Each gel is suitable for vegetarians and vegans, without artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing sports nutrition for endurance athletes since 1994. This is the gel for those who want energy and caffeine without the hassle of bottles or thick gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398917529828,"sku":"5027492005288","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelAquaCafCitrus.jpg?v=1784034075"},{"product_id":"high5-energy-gel-caffeine-orange-30-mg-de-cafeine","title":"High5 Energy Gel Caffeine Orange | 30 mg Caffeine","description":"\u003ch2\u003eHigh5 Energy Gel Caffeine Orange with caffeine\u003c\/h2\u003e\n\u003cp\u003eA compact 40g \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23g of carbohydrates and 30mg of caffeine, in a fruity orange flavour. For training and competitions where you want a boost in addition to fuel, without extra weight in your back pocket. For runners, cyclists, and triathletes.\u003c\/p\u003e\n\u003ch3\u003e23g of carbohydrates in a 40g sachet\u003c\/h3\u003e\n\u003cp\u003eEnergy comes from glucose syrup and maltodextrin, rapidly absorbed carbohydrates that are immediately available during exertion. The gel is deliberately more fluid than many competing gels, making it easier to swallow with a sip of water. The taste comes from real fruit juice rather than artificial flavours. With vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e30mg of caffeine, plan your moment\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This way you build up your total yourself: one gel per hour for a steady supply, or several towards the end. Keep your total caffeine intake from all sources under 400mg per day, and choose the Energy Gel without caffeine for evening sessions. Test your strategy in training, not in competition.\u003c\/p\u003e\n\u003ch3\u003eOrange and the rest of the Caffeine range\u003c\/h3\u003e\n\u003cp\u003eOrange is fruity and recognizable, a flavour that remains pleasant in the heat of competition. The Caffeine range also comes in Raspberry, and the aqueous Aqua Caffeine is the alternative for taking gels without water. Every HIGH5 gel is suitable for vegetarians and vegans, without artificial sweeteners or colours.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing sports nutrition for endurance athletes since 1994; compact, targeted, and a long-standing presence in the peloton.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398924542180,"sku":"5027492009507","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ProductFotos_5.jpg?v=1784034147"},{"product_id":"energy-gel-cafeine-high5","title":"High5 Energy Gel Caffeine Raspberry | 30 mg Caffeine","description":"\u003ch2\u003eHigh5 Energy Gel Caffeine Raspberry with caffeine\u003c\/h2\u003e\n\u003cp\u003eA compact 40g \u003cstrong\u003eenergy gel\u003c\/strong\u003e with 23g of carbohydrates and 30mg of caffeine, in a fresh raspberry flavour. For training and competitions where you want a boost in addition to fuel, without extra weight in your back pocket. For runners, cyclists, and triathletes.\u003c\/p\u003e\n\u003ch3\u003e23g of carbohydrates in a 40g sachet\u003c\/h3\u003e\n\u003cp\u003eEnergy comes from glucose syrup and maltodextrin, rapidly absorbed carbohydrates that are immediately available during exertion. The gel is deliberately more fluid than many competing gels, making it easier to swallow with a sip of water. The taste comes from real fruit juice rather than artificial flavours. With vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e30mg of caffeine, plan your moment\u003c\/h3\u003e\n\u003cp\u003eOne gel contains about a third of the caffeine in a cup of coffee. This allows you to build your total yourself: one gel per hour for a steady intake, or several towards the end. Keep your total caffeine intake, from all sources, under 400mg per day, and choose the Energy Gel without caffeine for evening sessions. Test your strategy in training, not in competition.\u003c\/p\u003e\n\u003ch3\u003eRaspberry and the rest of the Caffeine range\u003c\/h3\u003e\n\u003cp\u003eRaspberry is fresh and slightly fruity, pleasant during intense moments. The Caffeine range also comes in Orange, and the aqueous Aqua Caffeine is the alternative for taking gels without water. Every HIGH5 gel is suitable for vegetarians and vegans, with no artificial sweeteners or colours.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing sports nutrition for endurance athletes since 1994; compact, targeted, and present in the peloton for years.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398924837092,"sku":"5027492009491","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelCafRaspberry.jpg?v=1784034187"},{"product_id":"high5-energy-gel-electrolyte-raspberry-23-g-de-glucides-par-gel","title":"High5 Energy Gel Electrolyte Raspberry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Electrolyte Raspberry with Electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e that does two things at once: 23g of carbohydrates for energy, plus sodium, potassium, magnesium, and chloride to replace what you lose through sweat. The raspberry, lime, and cranberry version is made for long, hot days on the bike or on foot.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and electrolytes in one sachet\u003c\/h3\u003e\n\u003cp\u003eEnergy comes from a blend of glucose syrup, maltodextrin, and sucrose. Each 60g gel also contains 57mg of magnesium and 0.22g of salt, in addition to potassium. Magnesium contributes to normal electrolyte balance, and the added vitamin B6 contributes to normal energy metabolism and reduces fatigue. In short: fuel and minerals in one sachet, without having to carry a separate electrolyte drink.\u003c\/p\u003e\n\u003ch3\u003eFor long and hot efforts\u003c\/h3\u003e\n\u003cp\u003eEspecially in hot weather, you lose much more than just water through sweat. Take a maximum of three of these gels per hour, and less if you also drink a sports drink that already contains electrolytes. The gel combines perfectly with the classic Energy Gel and the Caffeine versions in the same nutritional plan. Test your plan in training before the competition.\u003c\/p\u003e\n\u003ch3\u003eRaspberry and the rest of the Electrolyte range\u003c\/h3\u003e\n\u003cp\u003eRaspberry combines raspberry, lime, and cranberry for a fresh, slightly tart taste. The Electrolyte range also comes in Tropical. Each HIGH5 gel is suitable for vegetarians and vegans, with no artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this is the gel for days when the sun works as hard as you do.\u003c\/p\u003e","brand":"High5","offers":[{"title":"20 pieces","offer_id":49398925328612,"sku":"5027492006018","price":24.9,"currency_code":"EUR","in_stock":false},{"title":"5 parts","offer_id":49398925361380,"sku":"5027492006025","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ProductFotos_4.jpg?v=1784034233"},{"product_id":"high5-energy-gel-electrolyte-tropical-23-g-de-glucides-par-gel","title":"High5 Energy Gel Electrolyte Tropical | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Electrolyte Tropical with electrolytes\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e that does two things at once: 23g of carbohydrates for energy, plus sodium, potassium, magnesium, and chloride to replace what you lose through sweat. The mango, lime, and pineapple version is made for long, hot days on the bike or on foot.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and electrolytes in one sachet\u003c\/h3\u003e\n\u003cp\u003eEnergy comes from a blend of glucose syrup, maltodextrin, and sucrose. Each 60g gel also contains 57mg of magnesium and 0.22g of salt, in addition to potassium. Magnesium contributes to normal electrolyte balance, and added vitamin B6 contributes to normal energy metabolism and reducing fatigue. In short: fuel and minerals in one sachet, without needing to carry a separate electrolyte drink.\u003c\/p\u003e\n\u003ch3\u003eFor long and hot efforts\u003c\/h3\u003e\n\u003cp\u003eEspecially in hot weather, you lose much more than just water through sweat. Take a maximum of three of these gels per hour, and less if you are also drinking a sports drink that already contains electrolytes. This gel combines perfectly with the classic Energy Gel and Caffeine versions in the same nutritional plan. Test your plan in training before the competition.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the Electrolyte range\u003c\/h3\u003e\n\u003cp\u003eTropical combines mango, lime, and pineapple for a fruity taste that stays fresh in the heat. The Electrolyte range is also available in Raspberry. 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