{"title":"Équilibre hormonal","description":"\u003ch2\u003eCompléments autour de l'équilibre hormonal\u003c\/h2\u003e\u003cp\u003eDeux nutriments disposent ici d'une allégation européenne autorisée : la vitamine B6 contribue à la régulation de l'activité hormonale, et le zinc contribue à une fertilité et une reproduction normales ainsi qu'au maintien d'un taux normal de testostérone dans le sang. Les autres produits de cette catégorie sont des plantes à usage traditionnel, sans allégation autorisée.\u003c\/p\u003e\u003cp\u003eVous trouvez ici la vitamine B6, l'inositol et le myo-inositol, le gattilier, l'igname sauvage, le dong quai, la damiana, le calcium D-glucarate, le Pre-DIM et le Menosan d'Himalaya. Les marques présentes sont notamment Swanson, NOW Foods, Vit4ever, Osavi et Himalaya.\u003c\/p\u003e\u003ch3\u003eVitamine B6 : la référence autorisée\u003c\/h3\u003e\u003cp\u003eLa vitamine B6 contribue à la régulation de l'activité hormonale, au métabolisme normal des protéines et du glycogène, au fonctionnement normal du système nerveux et à réduire la fatigue. Elle est proposée sous forme de chlorhydrate de pyridoxine ou de pyridoxal-5-phosphate, la forme active. La valeur nutritionnelle de référence européenne est de 1,4 mg par jour.\u003c\/p\u003e\u003ch3\u003eInositol et myo-inositol\u003c\/h3\u003e\u003cp\u003eL'inositol est un polyol présent dans l'alimentation, souvent proposé en poudre à raison de 1 à 4 g par jour. Le myo-inositol en est la forme la plus courante. Aucune allégation de santé n'est autorisée pour l'inositol dans l'Union européenne, nous le décrivons donc par sa forme et son dosage.\u003c\/p\u003e\u003ch3\u003ePlantes traditionnellement utilisées\u003c\/h3\u003e\u003cp\u003eLe gattilier (Vitex agnus-castus), l'igname sauvage (Dioscorea villosa), le dong quai (Angelica sinensis) et la damiana ont un usage traditionnel de longue date. Le Menosan d'Himalaya est une formule ayurvédique. Les allégations botaniques sont encore en attente d'évaluation par la Commission européenne, nous ne formulons donc aucune promesse d'effet.\u003c\/p\u003e\u003ch3\u003ePoints d'attention\u003c\/h3\u003e\u003cp\u003eCette catégorie demande de la prudence. Ces produits ne conviennent pas en cas de grossesse, d'allaitement, de traitement hormonal, de contraception hormonale ou d'antécédents de cancer hormonodépendant sans avis médical. En cas de plaintes liées au cycle ou à la ménopause, parlez-en d'abord à votre médecin.\u003c\/p\u003e","products":[{"product_id":"gen-maca-extreme-365-gelules","title":"Maca Extreme (Maca Extract 10:1 600mg) | 365 Capsules | German Elite Nutrition","description":"\u003ch2\u003eMaca Extreme by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for the concentrated form of the Peruvian Andean root? German Elite Nutrition's \u003cstrong\u003eMaca\u003c\/strong\u003e Extreme provides a 10:1 extract of maca root, with 600 mg per capsule. This corresponds to 6000 mg of dried root. Maca comes from the high plateaus of Peru, where the plant has been consumed for centuries. It is a plant-based supplement in a vegan capsule, with no additions around the extract.\u003c\/p\u003e\n\u003ch3\u003eWhat maca is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eMaca is the root of Lepidium meyenii, a plant from the brassicaceae family related to radish, mustard, and rapeseed. The plant grows high in the Andes, on plateaus around four thousand meters, where conditions are harsh and few other crops survive. It is precisely this tuberous root that is harvested, sun-dried, and then processed. The dried root naturally contains carbohydrates, proteins, amino acids, fibers, and minerals. In Peru, maca has been part of the daily diet for generations, where the root is cooked, dried, or ground into flour. Indigenous people of the highlands used maca long before the plant became known worldwide. Good to know: here you receive the entire root, in extract form, and not an isolated substance that would have been extracted from it. Maca root comes in different colors, from yellow to red and black, depending on the variety that grows on the highlands. For this extract, dried root is used, then concentrated in a ten-to-one ratio.\u003c\/p\u003e\n\u003ch3\u003eThe 10:1 extract, what it means\u003c\/h3\u003e\n\u003cp\u003eIn a 10:1 extract, ten times more root is used than the amount of extract obtained. For every 600 mg of extract in a capsule, approximately 6000 mg of dried maca root has therefore been processed. The difference from bulk maca powder? You get the root in a compact and concentrated form, without having to swallow spoonfuls of powder and without the earthy taste. The formula has been deliberately kept simple: only maca extract and a plant-based capsule shell, nothing else. No colors, no flavors, and no preservatives. Each batch is independently tested for purity, heavy metals, and microbiological quality, so that the content of the capsule matches what is indicated on the label. Such independent control is important for a concentrated plant extract, as the root grows at high altitude and naturally absorbs minerals from the soil.\u003c\/p\u003e\n\u003ch3\u003eMaca in your day\u003c\/h3\u003e\n\u003cp\u003eMaca is used by men and women, and fits into all sorts of routines. As maca is originally a food plant, it is easily taken at a fixed time, like regular food. Many people take the capsules spread throughout the day. A practical tip: preferably take maca earlier in the day rather than just before bedtime. The taste of the root is earthy and slightly nutty, but in capsule form, you perceive nothing of it. If you want to know how much root you are absorbing, do a simple calculation: with the full daily portion you reach 3000 mg of extract, which is equivalent to approximately 30,000 mg of root equivalent. This way you maintain control over the quantity that suits you. Some people gradually increase the amount and start with one or two capsules a day, to see how the root fits into their routine.\u003c\/p\u003e\n\u003ch3\u003eA clean and vegan formula\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made of vegetable cellulose (HPMC), which makes Maca Extreme suitable for vegans and vegetarians. The capsule contains only the maca extract and this vegetable wall. As it contains no fillers, anti-caking agents, or other additions, you know exactly what you are absorbing with each capsule: a 10:1 extract of Lepidium meyenii and nothing else. Since no flavor or color is added, the product remains close to the raw root as it is consumed in Peru. A jar contains 365 capsules. With the full daily portion of five capsules, one jar lasts a little over two months; if you take less, one jar lasts proportionally longer. This way you determine the pace yourself.\u003c\/p\u003e\n\u003cp\u003eIn short, with Maca Extreme you get the whole maca root in the form of a concentrated 10:1 extract, directly from the Peruvian Andes. A simple and vegan formula with 600 mg of extract per capsule, which allows you to easily give maca a fixed place in your day. For those looking for the famous root from the highlands in high concentration and with a long-lasting supply, this is a clear choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386121134308,"sku":"gen-007","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/MacaExtremeGEN1.jpg?v=1783855530"},{"product_id":"luto-huile-onagre-1000mg","title":"Evening Primrose Oil 1000mg (GLA 9%) | 60 Softgels | LUTO Supplements","description":"\u003ch2\u003eEvening Primrose Oil 1000 mg in softgels with 9% GLA\u003c\/h2\u003e\n\u003cp\u003eDo you want to specifically supplement your omega-6 fatty acid intake? Then \u003cstrong\u003eevening primrose oil\u003c\/strong\u003e is an interesting option. These softgels from LUTO Supplements contain 1000 mg of cold-pressed oil per two capsules, extracted from the seeds of the evening primrose plant. This includes gamma-linolenic acid (GLA), a fatty acid that your body does not produce itself. Each package contains 60 softgels, enough for at least two weeks of use.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly does evening primrose oil contain?\u003c\/h3\u003e\n\u003cp\u003eEvening primrose oil is not an isolated substance. It is a natural oil with a complete fatty acid profile. The two most important fatty acids it contains are linoleic acid (LA) and gamma-linolenic acid (GLA). Linoleic acid is an important omega-6 fatty acid that you must obtain through your diet. It is also found in nuts, seeds, and vegetable oils. GLA is more specific. This fatty acid is present in far fewer dietary sources. This is precisely why evening primrose oil is popular as a supplement: it provides GLA in a way that is not easily achieved with a normal diet. Per two softgels, this product contains 730 mg of linoleic acid and 90 mg of GLA. The GLA content is 9% of the total oil.\u003c\/p\u003e\n\u003ch3\u003eHow your body processes GLA\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: GLA skips a step in your fatty acid metabolism. Normally, linoleic acid must first be converted into GLA by an enzyme (delta-6-desaturase), and only then can your body continue the process. This first conversion step is slow in many people. By taking GLA directly via evening primrose oil, you start further along in this process. Your body then converts GLA into DGLA (dihomo-gamma-linolenic acid), a component of signaling molecules that play a role in various cellular processes. In short: GLA takes a shorter path in your metabolism than linoleic acid alone.\u003c\/p\u003e\n\u003ch3\u003eCold-pressed and in softgel form\u003c\/h3\u003e\n\u003cp\u003eLUTO Supplements uses cold-pressed evening primrose oil. This means the oil is extracted from the seeds without heating, preserving the structure of the fatty acids. Fatty acids are indeed sensitive to heat. The oil is contained in a softgel made from gelatin and glycerin. This form was not chosen by chance. Fatty acids are better absorbed when they are already in a fatty matrix rather than in dry powder form. Do you take the capsules with a meal? Your bile salts and digestive enzymes then work together to absorb the fatty acids well. Furthermore, the softgels only contain water and a little caramel as a colorant. No artificial flavors or fragrances.\u003c\/p\u003e\n\u003ch3\u003eThe difference between evening primrose oil and other GLA sources\u003c\/h3\u003e\n\u003cp\u003eEvening primrose oil is not the only source of GLA. Borage oil, for example, contains more GLA per gram of oil, sometimes 20 to 24 percent. With 9% GLA, evening primrose oil contains less. Nevertheless, many people deliberately choose evening primrose oil. The reason? The fatty acid profile is broader, and the oil has a long tradition of use. With 90 mg of GLA per two softgels, the dosage of this product is moderate. Do you want more GLA per day? You can then increase the intake to four capsules, which provides 180 mg of GLA. This is still lower than the amounts used in many studies, but as a daily supplement to your diet, it is a practical amount.\u003c\/p\u003e\n\u003cp\u003eThis evening primrose oil from LUTO Supplements is a simple and clean product. No long list of excipients, no complicated formula. Simply cold-pressed evening primrose oil in a well-absorbable softgel. For those who want to specifically add GLA to their diet, this is an accessible choice with a clear fatty acid profile.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695383268,"sku":"8720865080949","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Teunisbloemoliefoto_s.jpg?v=1783929225"},{"product_id":"menosan-60-comprimes-himalaya","title":"Menosan | 60 Tablets | Himalaya","description":"\u003ch2\u003eHimalaya Menosan\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a herbal supplement for women's well-being and menopause? \u003cstrong\u003eMenosan\u003c\/strong\u003e by Himalaya is an Ayurvedic formula based on shatavari and ashoka. The formula is designed around female physiology during perimenopause and the post-menopausal period. It is intended for those who wish to support this period naturally as part of a healthy lifestyle, without having to gather separate herbs themselves.\u003c\/p\u003e\n\u003ch3\u003eWhat Menosan specifically is\u003c\/h3\u003e\n\u003cp\u003eMenosan is not a single herb, but a combination of eight ingredients. The formula centers around Asparagus racemosus, called Shatavari in Ayurveda, and Saraca indica, known as the ashoka tree. Added to these are licorice (Glycyrrhiza glabra), Sida cordifolia, Centella asiatica, Terminalia chebula, and two traditionally prepared mineral components. Shatavari supports the health of the female reproductive system and helps maintain the balance of female physiology during and after menopause.* Ashoka has a beneficial influence on female reproductive organs and helps regulate the menstrual cycle.* In Ayurveda, traditional Indian medicine, these plants have long been used together for women's health.\u003c\/p\u003e\n\u003ch3\u003eShatavari and ashoka, the heart of the formula\u003c\/h3\u003e\n\u003cp\u003eShatavari has always been the most well-known herb for women in Ayurveda. Per daily dose of two tablets, there are 220 mg of shatavari extract and 260 mg of ashoka extract, the two main ingredients of the formula. Licorice completes the set: it supports the functioning of the entire reproductive system and helps maintain the health of the urinary tract.* Furthermore, licorice helps maintain mental calmness and keep the nervous system strong,* which is often welcome during menopause. The combination of shatavari, ashoka, and licorice thus forms the heart of the formula.\u003c\/p\u003e\n\u003ch3\u003eEight ingredients and minerals\u003c\/h3\u003e\n\u003cp\u003eThe two mineral components of Menosan, Kukkutandatvak bhasma and Zahar mohra bhasma, are traditionally prepared according to Ayurveda. Kukkutandatvak bhasma provides calcium in the form of calcium carbonate from eggshell, and Zahar mohra bhasma provides magnesium in the form of magnesium hydroxide. Good to know: since the calcium comes from eggshell, Menosan is not vegan. How to take it? One tablet twice a day with a meal, with water. The bottle contains 60 tablets, which is about thirty days at the recommended dose. Bala (Sida cordifolia), Haritaki (Terminalia chebula) and Centella asiatica complete the set, all herbs with a long tradition in Ayurveda.\u003c\/p\u003e\n\u003ch3\u003eHimalaya and the Ayurvedic tradition\u003c\/h3\u003e\n\u003cp\u003eHimalaya has been working with Ayurvedic herbs since 1930 and combines this knowledge with production according to GMP guidelines. The herbs are tested for identity and purity, so that each batch always has the same composition. Within the range, Menosan is one of the products specifically designed for women's health. This fixed and tested composition is one of the reasons why the product has existed for years.\u003c\/p\u003e\n\u003cp\u003eIn short: Menosan is an Ayurvedic formula with eight herbs for menopause, with shatavari and ashoka at its core. A clear and reliable way to take this classic Himalaya product, twice a day with meals and water. You don't have to handle separate herbs yourself: everything is already in the right proportion in the tablet.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":49398742712548,"sku":"Himalaya-010","price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/men-01.png?v=1784028531"},{"product_id":"full-spectrum-wild-yam-igname-sauvage-400-mg-60-gelules-swanson","title":"Full Spectrum Wild Yam (Igname sauvage) 400 mg | 60 gélules | Swanson","description":"\u003ch2\u003eWild Yam (igname sauvage) de Swanson\u003c\/h2\u003e\n\u003cp\u003eCes gélules de Swanson contiennent du \u003cstrong\u003ewild yam\u003c\/strong\u003e (igname sauvage), fabriqué à partir de la racine de l'igname sauvage (Dioscorea villosa). Chaque gélule apporte 400 milligrammes de racine moulue, sous sa forme complète, sans qu'aucune substance spécifique n'en ait été isolée. Le wild yam est utilisé depuis longtemps dans les traditions herboristes, à l'origine par les peuples autochtones d'Amérique du Nord. Vous prenez une gélule, une à deux fois par jour.\u003c\/p\u003e\n\u003ch3\u003eCe qu'est le wild yam\u003c\/h3\u003e\n\u003cp\u003eLe wild yam est la racine d'une plante grimpante présente en Amérique du Nord, en Amérique latine et dans certaines parties de l'Asie. La plante appartient au genre Dioscorea, ici l'espèce Dioscorea villosa. Dans ce produit, il s'agit de la racine complète, finement moulue et mise en gélule. La mention full spectrum signifie que la racine entière est utilisée, et pas seulement un composant isolé. La gélule contient ainsi l'ensemble naturel de substances tel qu'il se trouve dans la racine elle-même. C'est une plante classique que l'on retrouve en gélules chez de nombreuses marques.\u003c\/p\u003e\n\u003ch3\u003eLa diosgénine, la substance la plus connue\u003c\/h3\u003e\n\u003cp\u003eLa substance pour laquelle le wild yam est le plus connu est la diosgénine. C'est une saponine, un composé végétal que l'on trouve dans de nombreuses plantes. En laboratoire, la diosgénine sert de matière première, notamment pour la fabrication de certaines substances. Bon à savoir : votre corps ne transforme pas lui-même la diosgénine du wild yam en hormones. C'est un malentendu tenace. Dans la plante, la substance est simplement un composant naturel de la racine. Swanson utilise ici la racine entière, pas un extrait de diosgénine isolé.\u003c\/p\u003e\n\u003ch3\u003eCe que signifie full spectrum\u003c\/h3\u003e\n\u003cp\u003eAvec les plantes, on voit souvent un choix : utiliser la plante entière, ou en extraire une substance et la concentrer. Full spectrum correspond au premier. La racine est séchée, moulue et utilisée dans son intégralité. L'avantage, c'est la simplicité : vous obtenez la racine telle qu'elle est dans la nature, sans transformation qui modifie la proportion des substances. Un extrait concentré apporte au contraire davantage d'une substance donnée par gélule. La forme à choisir dépend de ce que vous recherchez. Celle de Swanson est la variante racine complète, avec 400 milligrammes par gélule.\u003c\/p\u003e\n\u003ch3\u003eD'où vient le wild yam\u003c\/h3\u003e\n\u003cp\u003eLe wild yam a une longue histoire. Les peuples autochtones d'Amérique du Nord utilisaient traditionnellement la racine, puis la plante s'est fait connaître ailleurs. Aujourd'hui, elle est cultivée et récoltée sur plusieurs continents. Dans les compléments alimentaires, on la trouve généralement sous forme de racine moulue ou d'extrait. En raison de la réglementation européenne, nous ne pouvons pas détailler ce que le wild yam ferait dans votre corps, mais nous pouvons décrire ce que c'est : la racine complète et moulue de Dioscorea villosa, dans une gélule de gélatine.\u003c\/p\u003e\n\u003cp\u003eLe wild yam de Swanson est une variante simple, à base de racine complète : 400 milligrammes de Dioscorea villosa moulue par gélule, sans isolation ni concentration. Un pot de 60 gélules dure environ un à deux mois en usage quotidien, selon la fréquence de prise.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438164123876,"sku":"Swanson-037","price":10.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/WildYam.jpg?v=1784445962"},{"product_id":"maca-lepidium-meyenii-500-mg-100-gelules-veganes-swanson","title":"Maca (Lepidium meyenii) 500 mg | 100 gélules véganes | Swanson","description":"\u003ch2\u003eMaca de Swanson\u003c\/h2\u003e\n\u003cp\u003eÀ la recherche de la racine énergisante du Pérou ? Le \u003cstrong\u003emaca\u003c\/strong\u003e de Swanson apporte 500 mg de poudre de racine de Lepidium meyenii par gélule. Le maca pousse en altitude dans la cordillère des Andes au Pérou, où la racine est consommée depuis des siècles et utilisée comme tonique. Un complément végétal en gélule végane, pour hommes et femmes.\u003c\/p\u003e\n\u003ch3\u003eCe qu'est le maca et d'où il vient\u003c\/h3\u003e\n\u003cp\u003eLe maca est un tubercule apparenté au radis et à la moutarde. Il pousse à haute altitude, dans des conditions rudes, et c'est justement la racine qui est séchée et moulue en poudre. Ses composés caractéristiques s'appellent macamides et macaènes. Ce sont les constituants que les chercheurs examinent lorsqu'ils étudient le maca, notamment en relation avec les messagers chimiques de l'organisme. Bon à savoir : vous consommez ici la racine entière, et non une substance isolée qui en aurait été extraite.\u003c\/p\u003e\n\u003ch3\u003e500 mg de racine de maca par gélule\u003c\/h3\u003e\n\u003cp\u003eChaque gélule contient 500 mg de racine de maca moulue. C'est une quantité quotidienne raisonnable, que vous pouvez augmenter si vous préférez. Beaucoup se demandent si le maca est réservé aux hommes. Ce n'est pas le cas : le maca est utilisé par les hommes comme par les femmes. Un conseil : le maca peut avoir un léger effet stimulant, prenez-le donc plutôt en début de journée qu'avant le coucher. La gélule est végétale, le maca s'intègre donc aussi à une alimentation végane.\u003c\/p\u003e\n\u003ch3\u003eMaca, énergie et libido\u003c\/h3\u003e\n\u003cp\u003eLe maca est connu de longue date comme racine énergisante et plante de la vitalité. Cette réputation explique pourquoi le maca est aujourd'hui populaire auprès de ceux qui cherchent un peu de tonus. Le maca est une source d'énergie et soutient les performances physiques et mentales ainsi que la vitalité*. Le maca stimule par ailleurs le désir sexuel et agit comme aphrodisiaque*, et il a une influence favorable sur la fertilité*. Pour les femmes à la ménopause, il existe encore une allégation : le maca contribue à des os solides et sains pendant la ménopause*.\u003c\/p\u003e\n\u003cp\u003eEn résumé : le maca sous sa forme pure, 500 mg de poudre de racine par gélule, cent gélules par pot, en enveloppe végétale. Un choix direct pour qui veut essayer la racine des Andes elle-même.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"100 gélules","offer_id":49438314987748,"sku":"Swanson-059","price":8.9,"currency_code":"EUR","in_stock":false},{"title":"60 gélules","offer_id":49438315020516,"sku":"Swanson-019","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/macaLuto_1.jpg?v=1784446675"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/equilibre-hormonal.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}