{"title":"Electrolytes","description":"\u003ch2\u003eÉlectrolytes pour l'hydratation pendant le sport\u003c\/h2\u003e\u003cp\u003eLes électrolytes sont des minéraux chargés électriquement, comme le sodium, le potassium, le magnésium et le calcium, indispensables à de nombreux processus de l'organisme. Ils interviennent dans l'équilibre hydrique, la transmission nerveuse et la contraction musculaire. Le magnésium contribue à l'équilibre électrolytique, à une fonction musculaire normale et à réduire la fatigue. Le calcium et le potassium contribuent eux aussi à une fonction musculaire normale. Pendant un effort physique, une partie de ces minéraux est éliminée par la transpiration et doit être compensée.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez un large choix de produits d'électrolytes : les sticks Électrolytes d'ESN, les comprimés effervescents ZERO de HIGH5, les poudres glucides-électrolytes comme le HIGH5 Energy Drink, ainsi que des options de SiS et de German Elite Nutrition. Sur cette page, vous découvrez ce que sont les électrolytes, pourquoi ils comptent pour les sportifs et comment choisir le format qui correspond à votre pratique.\u003c\/p\u003e\u003ch3\u003eQue sont les électrolytes ?\u003c\/h3\u003e\u003cp\u003eLes électrolytes sont des minéraux qui, dissous dans les liquides corporels, portent une charge électrique. Les principaux sont le sodium, le potassium, le magnésium, le calcium et le chlorure. Ils régulent la répartition de l'eau entre les cellules et le sang, participent à la transmission des signaux nerveux et permettent aux muscles de se contracter et de se relâcher. L'organisme ne les fabrique pas lui-même : ils proviennent de l'alimentation et des boissons.\u003c\/p\u003e\u003ch3\u003ePourquoi les électrolytes sont-ils importants pour les sportifs ?\u003c\/h3\u003e\u003cp\u003eLa sueur ne contient pas que de l'eau : elle contient aussi des électrolytes, en premier lieu du sodium. Lors d'un entraînement intensif ou d'une sortie longue par temps chaud, les pertes peuvent devenir importantes. Boire uniquement de l'eau ne compense pas ces pertes minérales. C'est pourquoi les coureurs, cyclistes et triathlètes utilisent des boissons d'électrolytes pendant et après les efforts prolongés, afin de reconstituer à la fois les liquides et les minéraux éliminés.\u003c\/p\u003e\u003ch3\u003eQuels minéraux trouve-t-on dans une boisson d'électrolytes ?\u003c\/h3\u003e\u003cp\u003eLa plupart des produits combinent du sodium, du potassium et du magnésium, parfois complétés par du calcium, du chlorure et de la vitamine C. Le sodium est présent en plus grande quantité, car c'est le minéral le plus perdu par la transpiration. Le magnésium contribue à l'équilibre électrolytique et à un métabolisme énergétique normal, et il contribue à réduire la fatigue. Le calcium contribue à un métabolisme énergétique normal et à une fonction musculaire normale.\u003c\/p\u003e\u003ch3\u003eBoisson zéro calorie ou boisson glucides-électrolytes ?\u003c\/h3\u003e\u003cp\u003eIl existe deux grandes familles. Les boissons zéro calorie, comme les comprimés effervescents HIGH5 ZERO, apportent des électrolytes sans sucres et conviennent aux efforts courts, aux journées chaudes ou aux personnes qui surveillent leur apport calorique. Les boissons glucides-électrolytes, comme le HIGH5 Energy Drink, combinent minéraux et glucides. Les solutions de glucides-électrolytes contribuent au maintien de performances d'endurance lors d'un exercice d'endurance prolongé et améliorent l'absorption d'eau pendant l'exercice physique.\u003c\/p\u003e\u003ch3\u003eQuand prendre des électrolytes ?\u003c\/h3\u003e\u003cp\u003eLes électrolytes sont surtout utiles pendant et après les efforts de plus d'une heure, les entraînements par temps chaud et les périodes où vous transpirez beaucoup. Certains sportifs commencent déjà avant une compétition afin de partir bien hydratés. En dehors du sport, une boisson d'électrolytes peut aussi être utilisée après un sauna ou lors de fortes chaleurs. Buvez régulièrement de petites quantités plutôt qu'un grand volume en une seule fois.\u003c\/p\u003e\u003ch3\u003ePoudre, sticks ou comprimés effervescents ?\u003c\/h3\u003e\u003cp\u003eLe format dépend de votre usage. Les sticks individuels, comme les Électrolytes d'ESN en 15 portions de 22,5 grammes, sont pratiques à emporter et à doser. Les comprimés effervescents, comme les HIGH5 ZERO, se dissolvent dans un bidon et prennent peu de place, un avantage à vélo ou en randonnée. Les poudres en pot ou en sachet permettent un dosage flexible et un coût par portion souvent plus avantageux pour un usage régulier.\u003c\/p\u003e\u003ch3\u003eLes électrolytes chez LUTO Supplements\u003c\/h3\u003e\u003cp\u003eNotre assortiment couvre les besoins des sportifs d'endurance comme des pratiquants de musculation : les sticks ESN Électrolytes en goûts Red Apple, Natural Lemon, Cherry Lollipop et Neutral, les comprimés HIGH5 ZERO en packs variés, les versions HIGH5 avec caféine, les poudres glucides-électrolytes et les produits SiS et German Elite Nutrition. Vous pouvez ainsi combiner une option zéro calorie pour l'entraînement quotidien et une boisson glucidique pour les longues sorties.\u003c\/p\u003e\u003ch3\u003eConseils d'utilisation\u003c\/h3\u003e\u003cp\u003eRespectez la dose recommandée sur l'emballage et adaptez la quantité à la durée de l'effort, à la température et à votre taux de transpiration. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain. En cas de traitement médical, notamment pour la tension artérielle ou les reins, demandez conseil à un professionnel de santé avant d'utiliser des produits riches en sodium.\u003c\/p\u003e","products":[{"product_id":"sis-hydro-drink-mix-electrolytes-citron","title":"SiS Hydro+ Drink Mix | Electrolytes | Lemon | 6 pack","description":"\u003ch2\u003eSiS Hydro+ Drink Mix Lemon\u003c\/h2\u003e\n\u003cp\u003eA 4.1 gram sachet of powder that you dissolve in 500 ml of water. The \u003cstrong\u003eSiS Hydro+ Drink Mix Lemon\u003c\/strong\u003e provides 1576 mg of electrolytes in five minerals per sachet, supplemented with vitamins C, B6 and B12. The flavor is a fresh, light citrus taste that is easy to drink during exercise. Gluten-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eFive electrolytes, not four\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ sachets provide the five electrolytes you lose through sweat: sodium, chloride, calcium, magnesium, and potassium. In total, this amounts to 1576 mg per 4.1 gram sachet. The focus is on sodium (350 mg) and chloride (750 mg), the minerals present in larger quantities in sweat. Calcium (120 mg), magnesium (56 mg), and potassium (300 mg) each represent 15% of the daily reference intake.\u003c\/p\u003e\n\u003ch3\u003eVitamins C, B6 and B12, not the usual B1 and B2\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ sachets contain a different choice of vitamins than HYDRO Tablets. Instead of B1 and B2, here you find vitamin C (80 mg, 100% of the daily reference intake) alongside B6 and B12. Vitamin C contributes to normal energy metabolism and the functioning of the immune system. Vitamins B6 and B12 each contribute to reducing fatigue. This combination makes HYDRO+ sachets also suitable for use outside of sports.\u003c\/p\u003e\n\u003ch3\u003ePowder sachet or effervescent tablet\u003c\/h3\u003e\n\u003cp\u003eHYDRO Tablets are effervescent tablets that release carbon dioxide when dissolved; HYDRO+ sachets are a powder that dissolves without effervescence. It's a matter of taste preference and use. The sachets do not provide a fizzy sensation and dissolve without the addition of acid as a propellant. They are lighter than a tube of tablets and take up no space in a pocket. Tear open, pour into 500 ml of water, shake, and drink.\u003c\/p\u003e\n\u003ch3\u003eBefore, during and after exercise, but also in between\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ is explicitly positioned for daily use and not just for sports. Before a workout, it helps to start well-hydrated. During longer sessions, you replenish your electrolytes while drinking. After exercise, it helps to replace lost minerals. But you can also simply take it on a hot day in the office or on the go, when you want to drink more than just water.\u003c\/p\u003e\n\u003cp\u003eThe three flavors in the HYDRO+ range, red berries, lemon, and orange mango, are identical in nutritional values. The difference lies only in the aroma and coloring. They are available in a pack of 6, convenient to take with you or to try out which flavor suits you.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373387194596,"sku":"5025324013784","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_3_898aba1d-8bb1-4098-ba13-204d9eb38c12.jpg?v=1783687192"},{"product_id":"sis-hydro-tablets-electrolytes-ananas-et-mangue","title":"SiS Hydro Tablets | Electrolytes | Pineapple \u0026 Mango","description":"\u003ch2\u003eSiS Hydro Tablets Pineapple and Mango\u003c\/h2\u003e\n\u003cp\u003ePineapple and mango give this flavour a tropical character without tasting sweet, as there is no sugar. \u003cstrong\u003eSiS Hydro Tablets Pineapple and Mango\u003c\/strong\u003e provide the electrolytes you lose through sweat: sodium, potassium, calcium, and magnesium, supplemented with vitamins B1, B2, and B6. The tablet also contains green tea extract and dissolves quickly in 500 ml of water. Lactose, gluten, and soy-free, suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest amounts. Depending on your body and conditions, you lose 200 to 2000 milligrams per litre of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains less water. You can drink large amounts of water and still be dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in your blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen by chance.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it might seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, the concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but tangible addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are present. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake respectively. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for prohibited substances on the WADA list, so competitive athletes can use it without fear.\u003c\/p\u003e\n\u003cp\u003ePineapple and mango is the most pronounced flavour in the range, a good choice for those who want to drink something tropical after a workout without falling into a sugar bomb. Combines well with plain water or as a supplement to a carbohydrate source during longer efforts.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373389193444,"sku":"5025324190621","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373389226212,"sku":"5025324010974","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373389258980,"sku":"5025324005307","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_26c5524c-2a66-4365-9581-44ce89593181.jpg?v=1783687194"},{"product_id":"sis-hydro-drink-mix-electrolytes-fruits-rouges","title":"SiS Hydro+ Drink Mix | Electrolytes | Berry | 6-pack","description":"\u003ch2\u003eSiS Hydro+ Drink Mix Red Fruits\u003c\/h2\u003e\n\u003cp\u003eA 4.1-gram powder sachet that you dissolve in 500 ml of water. The \u003cstrong\u003eSiS Hydro+ Drink Mix Red Fruits\u003c\/strong\u003e provides 1576 mg of five-mineral electrolytes per sachet, supplemented with vitamins C, B6, and B12. The flavor is a light red fruit note with beetroot red as a coloring agent for the pink color in the glass. Gluten-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eFive Electrolytes, Not Four\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ sachets provide the five electrolytes you lose through sweat: sodium, chloride, calcium, magnesium, and potassium. In total, this amounts to 1576 mg per 4.1-gram sachet. The focus is on sodium (350 mg) and chloride (750 mg), the minerals present in larger quantities in sweat. Calcium (120 mg), magnesium (56 mg), and potassium (300 mg) each represent 15% of the daily reference intake.\u003c\/p\u003e\n\u003ch3\u003eVitamins C, B6, and B12, Not the Usual B1 and B2\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ sachets contain a different choice of vitamins than HYDRO Tablets. Instead of B1 and B2, here you find vitamin C (80 mg, 100% of the daily reference intake) alongside B6 and B12. Vitamin C contributes to normal energy metabolism and immune system function. Vitamins B6 and B12 each contribute to reducing fatigue. This combination also makes HYDRO+ sachets suitable for use outside of sports activities.\u003c\/p\u003e\n\u003ch3\u003ePowder Sachet or Effervescent Tablet\u003c\/h3\u003e\n\u003cp\u003eHYDRO Tablets are effervescent tablets that release carbon dioxide when dissolving; HYDRO+ sachets are a powder that dissolves without effervescence. It's a matter of taste preference and usage. The sachets do not provide a fizzy sensation and dissolve without the addition of acid as a propellant. They are lighter than a tube of tablets and don't take up space in a pocket. Tear open, pour into 500 ml of water, shake, and drink.\u003c\/p\u003e\n\u003ch3\u003eBefore, During, and After Exercise, But Also In Between\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ is explicitly positioned for daily use and not just for sports. Before a workout, it helps you start well-hydrated. During longer sessions, you replenish your electrolytes while drinking. After exercise, it helps replace lost minerals. But you can also simply take it on a hot day in the office or on the go, when you want to drink more than just water.\u003c\/p\u003e\n\u003cp\u003eThe three flavors in the HYDRO+ range—red fruits, lemon, and orange mango—have identical nutritional values. The only difference is in the aroma and coloring. They are available in a 6-pack, convenient for carrying or for testing which flavor suits you.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373428416740,"sku":"5025324013777","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_e61b1c95-6f46-4c93-81d1-256ee2692947.jpg?v=1783687289"},{"product_id":"sis-hydro-tablets-electrolytes-citron","title":"SiS Hydro Tablets | Electrolytes | Lemon","description":"\u003ch2\u003eSiS Hydro Tablets Lemon\u003c\/h2\u003e\n\u003cp\u003eOne tablet in 500 ml of water. That's it. In a few minutes, you get a refreshing lemon drink with sodium, potassium, calcium, magnesium, and three B vitamins. \u003cstrong\u003eSiS Hydro Tablets Lemon\u003c\/strong\u003e are designed for athletes who want to stay hydrated without added sugars or calories. The flavor is light and lemony. In addition to electrolytes, the tablet contains a small amount of green tea extract, specifically 12.4 mg of EGCG per serving. Sugar-free, lactose-free, gluten-free, and soy-free.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about the amount itself. Without enough sodium, your body retains water less effectively. You can drink large quantities of water and still remain dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen by chance.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team sought SiS's help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained virtually unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful supplement in a product you're drinking anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for WADA-prohibited substances, so competitive athletes can use it without concern.\u003c\/p\u003e\n\u003cp\u003eThe lemon flavor is the classic variant in the range, the formula SiS has been selling for years and the most widely used internationally by cyclists and runners. Simple, effective, and easy to combine with other products in your nutrition plan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373430186212,"sku":"7141141873009","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373430218980,"sku":"5025324004188","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373430251748,"sku":"5025324190607","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_53aa54ae-543f-4fc1-8904-714f2453cc29.jpg?v=1783687293"},{"product_id":"sis-hydro-drink-mix-electrolytes-orange-mangue","title":"SiS Hydro+ Drink Mix | Electrolytes | Orange Mango | 6-pack","description":"\u003ch2\u003eSiS Hydro+ Drink Mix Orange Mango\u003c\/h2\u003e\n\u003cp\u003eA 4.1-gram powder sachet that you dissolve in 500 ml of water. The \u003cstrong\u003eSiS Hydro+ Drink Mix Orange Mango\u003c\/strong\u003e provides 1576 mg of electrolytes across five minerals per sachet, supplemented with vitamins C, B6, and B12. The flavor is a combination of orange and mango, with a slightly fruitier character than the berry and lemon flavors. Gluten-free, suitable for vegans, certified by Informed Sport.\u003c\/p\u003e\n\u003ch3\u003eFive electrolytes, not four\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ sachets provide all five electrolytes you lose through sweat: sodium, chloride, calcium, magnesium, and potassium. In total, this amounts to 1576 mg per 4.1-gram sachet. The focus is on sodium (350 mg) and chloride (750 mg), the minerals present in larger quantities in sweat. Calcium (120 mg), magnesium (56 mg), and potassium (300 mg) each represent 15% of the daily reference intake.\u003c\/p\u003e\n\u003ch3\u003eVitamins C, B6, and B12, not the usual B1 and B2\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ sachets contain a different choice of vitamins compared to HYDRO Tablets. Instead of B1 and B2, they contain vitamin C (80 mg, 100% of the daily reference intake) alongside B6 and B12. Vitamin C contributes to normal energy metabolism and the functioning of the immune system. Vitamins B6 and B12 each contribute to the reduction of fatigue. This combination makes HYDRO+ sachets also suitable for use outside of sports activities.\u003c\/p\u003e\n\u003ch3\u003ePowder sachet or effervescent tablet\u003c\/h3\u003e\n\u003cp\u003eHYDRO Tablets are effervescent tablets that release carbon dioxide when dissolving, while HYDRO+ sachets are a powder that dissolves without effervescence. It's a matter of taste preference and usage. The sachets do not provide a fizzy sensation and dissolve without added acid as a propellant. They are lighter than a tube of tablets and take up no space in a pocket. Tear, pour into 500 ml of water, shake, and drink.\u003c\/p\u003e\n\u003ch3\u003eBefore, during, and after exercise, but also in between\u003c\/h3\u003e\n\u003cp\u003eHYDRO+ is explicitly positioned for daily use and not just for sports. Before a workout, it helps you start well-hydrated. During longer sessions, you replenish your electrolytes while drinking. After exercise, it helps replace lost minerals. But you can also simply take it on a hot day in the office or on the go, when you want to drink more than just water.\u003c\/p\u003e\n\u003cp\u003eThe three flavors in the HYDRO+ range—berry, lemon, and orange mango—have identical nutritional values. The only difference is in the aroma and coloring. They are available in a pack of 6, convenient to carry or to try out which flavor suits you.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373460005092,"sku":"5025324013791","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_8a9e5743-f8b8-4203-94f6-d3434b700907.jpg?v=1783687380"},{"product_id":"sis-hydro-tablets-electrolytes-cola-cafeine","title":"SiS Hydro Tablets | Electrolytes | Cola + Caffeine","description":"\u003ch2\u003eSiS Hydro Tablets Cola + Caffeine\u003c\/h2\u003e\n\u003cp\u003eThis is the only variant in the range that contains caffeine: 75 mg per tablet, comparable to a strong espresso. The \u003cstrong\u003eSiS Hydro Tablets Cola + Caffeine\u003c\/strong\u003e combine the electrolyte formula of the standard hydro tablet with caffeine as an additional boost. Convenient if you want to start a workout or competition both hydrated and mentally alert, without having a separate coffee or energy drink. No sugar, only 3.5 kcal per tablet. Lactose, gluten, and soy-free.\u003c\/p\u003e\n\u003ch3\u003eWhat does 75 mg of caffeine provide?\u003c\/h3\u003e\n\u003cp\u003eCaffeine temporarily blocks adenosine receptors in your brain, the molecules that make you feel sleepy when tired. This provides a temporary feeling of alertness and a reduced perception of effort. 75 mg is a modest but functional dose, comparable to a strong espresso. It's enough to feel an effect, but not so much as to cause jitters in most people. Be aware, however: if you are sensitive to caffeine or drink this product late in the day, it will keep you awake. Use with caution.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweating, sodium accounts for the largest amounts. Depending on your body and conditions, you lose 200 to 2000 milligrams per liter of sweat. But it's not just about the quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen randomly.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team sought help from SiS for hydration. Sailors sweat a lot, even if it may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, the concentration that, in scientific studies, has repeatedly proven more effective than plain water for rehydration. Since then, the formula has remained almost unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003cp\u003eThe cola flavor stands out from other variants due to its caramel coloring and the absence of green tea extract. For those who want to combine a familiar cola flavor with hydration and a caffeine boost before starting. Not recommended for children, pregnant women, and people sensitive to caffeine.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373467672804,"sku":"5025324004393","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373467705572,"sku":"5025324010967","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373467738340,"sku":"5025324005703","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/sis_hydo_cola_cafeine_8_pack.jpg?v=1783687395"},{"product_id":"sis-go-electrolyte-cassis","title":"SiS GO Electrolyte | Electrolytes + Carbohydrates | Blackcurrant","description":"\u003ch2\u003eSiS GO Electrolyte Blackcurrant\u003c\/h2\u003e\n\u003cp\u003eA sports drink powder providing 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Blackcurrant\u003c\/strong\u003e has a distinct blackcurrant flavor, clearly present without being sweet. The drink is dark purple and less obvious than Lemon or Orange, but it has a loyal user group that chooses it precisely for its assertive character. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\n\n\u003ch3\u003eFlavor fatigue is a real problem during long sessions\u003c\/h3\u003e\n\u003cp\u003eAnyone who cycles for four, five, or six hours and drinks the same flavor from every bottle will notice that the desire to drink decreases over time. This is not a lack of willpower but a physiological reaction to monotonous taste stimuli. A deliberately different flavor halfway through, or a bottle of Blackcurrant after hours of Lemon or Orange, breaks this pattern. Many athletes who take several flavors to competitions have Blackcurrant as an alternative in their race bag.\u003c\/p\u003e\n\n\u003ch3\u003eIdentical formula, only the flavor differs\u003c\/h3\u003e\n\u003cp\u003eLemon, Orange, and Blackcurrant have exactly the same nutritional values and the same list of ingredients. 36 grams of carbohydrates, 460 mg of sodium, the same electrolyte ratio. Only the flavor differs. The purple color is not a separate dye but a characteristic of the blackcurrant flavor. No additional allergen source compared to other flavors; the list of ingredients is identical.\u003c\/p\u003e\n\n\u003ch3\u003eWhen to choose Blackcurrant over other flavors\u003c\/h3\u003e\n\u003cp\u003eIf you have been using Lemon or Orange for years and want to break away from that flavor. If you deliberately want to alternate flavors bottle by bottle during long races. Or simply if you prefer a dark berry flavor to citrus. There is no sports nutrition reason to choose one flavor over another: the choice is purely based on taste experience.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1,600g","offer_id":49373474881764,"sku":"5025324006168","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373474914532,"sku":"5025324006151","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/blackcurrant_go_electrrolyte_1_6kg.jpg?v=1783687465"},{"product_id":"sis-hydro-tablets-electrolytes-fraise-et-citron-vert","title":"SiS Hydro Tablets | Electrolytes | Strawberry \u0026 Lime","description":"\u003ch2\u003eSiS Hydro Tablets Strawberry \u0026amp; Lime\u003c\/h2\u003e\n\u003cp\u003eStrawberry and lime, a flavor combination that tastes fresher than you'd expect from a sports tablet. The \u003cstrong\u003eSiS Hydro Tablets Strawberry \u0026amp; Lime\u003c\/strong\u003e contain the same electrolyte formula as the other flavors in the range: 345 mg of sodium, 65 mg of potassium, 102 mg of calcium, and 8.1 mg of magnesium per tablet. The red color in the glass comes from beetroot red, a beet-based dye. This flavor also contains green tea extract and is sugar, lactose, and gluten-free. Suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest amounts. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains less water. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, the concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are present. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, which is 18%, 21%, and 29% respectively of the daily reference intake. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without taking on carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for prohibited substances on the WADA list, so competitive athletes can use it without concern.\u003c\/p\u003e\n\u003cp\u003eThe strawberry and lime flavor is appreciated by those who find the standard lemon flavor too neutral. The fresh lime note gives the drink a little more character without tasting sweet. Can be drunk cold or at room temperature.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373476290788,"sku":"5025324007479","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373476323556,"sku":"5025324010981","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373476356324,"sku":"5025324007462","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_6_181e7aea-3533-45f5-8a7e-45582057e9e6.jpg?v=1783687494"},{"product_id":"sis-go-electrolyte-citron","title":"SiS GO Electrolyte | Electrolytes + Carbohydrates | Lemon","description":"\u003ch2\u003eSiS GO Electrolyte Lemon\u003c\/h2\u003e\n\u003cp\u003eA sports drink powder providing 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Lemon\u003c\/strong\u003e combines maltodextrin and fructose with sodium, potassium, calcium, and magnesium in a 6% isotonic solution. Lemon is the most neutral of the three flavors: slightly tart, easy to drink over a long period. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\n\n\u003ch3\u003eWhy 6% and not more\u003c\/h3\u003e\n\u003cp\u003eAthletes sometimes think that more powder per bottle means more energy. But a concentration higher than 8% makes the drink hypertonic, which causes the stomach to draw in additional fluid to dilute it. This slows down gastric emptying and causes a bloated feeling. GO Electrolyte is dosed at exactly 40 grams in 500 ml of water. This is the limit at which the stomach allows the drink to pass directly without compensating. Using more powder than recommended is therefore counterproductive.\u003c\/p\u003e\n\n\u003ch3\u003eEnergy and hydration at the same time, without two products\u003c\/h3\u003e\n\u003cp\u003eDuring prolonged exertion, one normally manages two things separately: a bottle for hydration and gels for energy. GO Electrolyte combines both in a single bottle. The 36 grams of carbohydrates per serving cover the lower end of the recommended range. To go higher, add a gel. For hydration only, the GO Hydro tablet is the lighter, carbohydrate-free option.\u003c\/p\u003e\n\n\u003ch3\u003eLemon as a basic option for everyday use\u003c\/h3\u003e\n\u003cp\u003eLemon is widely appreciated precisely because it is not overpowering. After several bottles, the flavor remains in the background and does not bother. It is the logical choice as a basic option for training and competitions. Orange or Blackcurrant can be deliberately kept to vary during longer rides or races.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1,600g","offer_id":49373478584548,"sku":"5025324006069","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373478617316,"sku":"5025324006052","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_5_483a5f7b-6bf2-458b-8b28-ffdd80a37bf1.jpg?v=1783687547"},{"product_id":"sis-hydro-tablets-electrolytes-fruits-rouges","title":"SiS Hydro Tablets | Electrolytes | Red Berries","description":"\u003ch2\u003eSiS Hydro Tablets Red Fruits\u003c\/h2\u003e\n\u003cp\u003eThe red fruit flavour is the only one in the range where green tea extract is replaced by elderberry powder as a botanical addition. The \u003cstrong\u003eSiS Hydro Tablets Red Fruits\u003c\/strong\u003e provide the same core of electrolytes as the rest of the range: sodium, potassium, calcium and magnesium, supplemented with vitamins B1, B2 and B6. The flavour has a mild red fruit character, and the colour in the glass is deep red thanks to beetroot red as a colouring agent. Sugar-free and virtually calorie-free, suitable for vegans and vegetarians.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and the conditions, you lose between 200 and 2000 milligrams per litre of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there's too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2 and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, which is 18%, 21% and 29% respectively of the daily reference intake. No exaggerated promises. Simply a useful supplement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without absorbing carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories and is suitable for vegans. Each batch is tested by Informed Sport for banned substances from the WADA list, so competitive athletes can use it without fear.\u003c\/p\u003e\n\u003cp\u003eThe red fruits variant is a good choice for those who are looking for a little less freshness than citrus flavours while still wanting a light and recognisable fruity flavour. The elderberry powder gives the product a slightly more robust and darker fruity character.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373480124644,"sku":"7141141872989","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373480157412,"sku":"5025324004195","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373480190180,"sku":"5025324190614","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_4_c9e04635-6ecd-4e33-9990-e47a1ca051b2.jpg?v=1783687590"},{"product_id":"sis-go-electrolyte-orange","title":"SiS GO Electrolyte | Electrolytes + Carbohydrates | Orange","description":"\u003ch2\u003eSiS GO Electrolyte Orange\u003c\/h2\u003e\n\u003cp\u003eA sports drink powder providing 36 grams of carbohydrates and electrolytes per 40-gram serving in 500 ml of water. \u003cstrong\u003eSiS GO Electrolyte Orange\u003c\/strong\u003e has a refreshing orange flavour, slightly stronger than Lemon but milder than Blackcurrant. Widely appreciated for daily use by cyclists, triathletes, and runners. Caffeine-free. Suitable for vegans. Informed Sport certified. Contains aspartame.\u003c\/p\u003e\n\n\u003ch3\u003eDehydration starts before you feel it\u003c\/h3\u003e\n\u003cp\u003eThirst is a delayed signal. By the time you feel thirsty, you have already lost 1-2% of fluid, which already has a measurable impact on muscle performance and concentration. A structured drinking strategy, 500 ml every 45 to 60 minutes, works better than drinking by feel. GO Electrolyte helps simply apply this strategy: one bottle per hour, a consistent sodium intake, a consistent carbohydrate intake.\u003c\/p\u003e\n\n\u003ch3\u003eOrange as standard flavour, Blackcurrant for variety\u003c\/h3\u003e\n\u003cp\u003eMany athletes use Orange as their standard flavour and save Blackcurrant for the second half of long rides or races. Flavour fatigue occurs during prolonged exertion, and a mid-course flavour variation feels like a mental reset. Orange is the best basic option because its flavour is widely accessible and does not tire quickly.\u003c\/p\u003e\n\n\u003ch3\u003eCombine with gels for higher carbohydrate intake\u003c\/h3\u003e\n\u003cp\u003eOne bottle of GO Electrolyte provides 36 grams of carbohydrates per hour. Add one GO Isotonic gel (22 grams) and you reach 58 grams per hour; two gels provide 80 grams. The bottle manages water, electrolytes, and a stable base intake. Gels supplement according to intensity. This distribution makes it easy to adjust hour by hour without changing drinks.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1,600g","offer_id":49373482615012,"sku":"5025324006106","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373482647780,"sku":"5025324006083","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_3_4e5eceac-2206-424e-b631-d0af2575c4a7.jpg?v=1783687632"},{"product_id":"sis-hydro-tablets-electrolytes-pamplemousse-rose","title":"SiS Hydro Tablets | Electrolytes | Pink Grapefruit","description":"\u003ch2\u003eSiS Hydro Tablets Pink Grapefruit\u003c\/h2\u003e\n\u003cp\u003ePink grapefruit sits between fresh acidity and a slight sweetness, and in a cool glass it works well during exercise. \u003cstrong\u003eSiS Hydro Tablets Pink Grapefruit\u003c\/strong\u003e contain the standard electrolyte formula with 345 mg of sodium, supplemented with green tea extract and a red color from beetroot red. Sugar-free, suitable for vegans, and certified by Informed Sport. Each tablet weighs 4.5 grams and dissolves quickly, with no residue in the glass.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose 200 to 2000 milligrams per liter of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still be dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen at random.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and the British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if that may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that, in scientific studies, has repeatedly proven more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but tangible addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful complement in a product you drink anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for banned substances on the WADA list, so competitive athletes can use it without fear.\u003c\/p\u003e\n\u003cp\u003eThe pink grapefruit variant is one of the most popular flavors in the range, especially among cyclists and triathletes who are looking for a slightly more bittersweet character in their drinking water during long rides. It is fresh enough to drink hour after hour without taste fatigue.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373488185572,"sku":"5025324007431","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373488218340,"sku":"8721055252191","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373488251108,"sku":"5025324007424","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_f0552fd5-56a9-4660-8750-f95c93fc2268.jpg?v=1783687689"},{"product_id":"sis-pack-avantage-variety-pack-hydro-citron","title":"SiS Pack Avantage | Variety Pack + Hydro Lemon","description":"\u003ch2\u003eSiS Advantage Pack: GO Hydro Lemon + GO Isotonic Energy Gels\u003c\/h2\u003e\n\u003cp\u003eThis pack contains two complementary products: a tube of 20 GO Hydro Lemon tablets for hydration and a pack of 7 GO Isotonic Energy Gels in different flavors for energy during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the pack\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGO Hydro Lemon (20 tablets):\u003c\/strong\u003e One tablet per 500 ml of water makes an electrolyte drink with 345 mg of sodium and almost no calories. Lemon is the most neutral flavor in the range. The tube fits in a bike bag or gym bag, and the tablets dissolve quickly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGO Isotonic Energy Gels Variety Pack (7 pieces):\u003c\/strong\u003e Seven gels in different flavors, each 60 ml with 22 grams of carbohydrates. The gels are isotonic by themselves and do not require additional water. Thanks to the variety pack, you can try all the flavors before developing a preference.\u003c\/p\u003e\n\u003ch3\u003eWhy these two products together\u003c\/h3\u003e\n\u003cp\u003eGels provide energy. The hydro tablet in your water bottle provides electrolytes and fluid. Together, they cover the two main needs during endurance exercise, without you needing separate sports drinks. The gel fits in your back pocket or bib shorts. The water bottle with the hydro tablet takes care of the rest.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373518954724,"sku":"9506313266269","price":14.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/VoordeelpakketSIS.jpg?v=1783688065"},{"product_id":"sis-go-hydro-comprimes-effervescents-pack-de-6-mixed","title":"SiS GO Hydro Effervescent Tablets | 6 Mixed Pack | Lemon, Cola, Pineapple \u0026 Mango, Strawberry \u0026 Lime, Berry and Grapefruit Flavours","description":"\u003ch2\u003eSiS GO Hydro Effervescent Tablets Mixed Pack\u003c\/h2\u003e\n\u003cp\u003eA pack with all six flavors of the GO Hydro range in one purchase. The \u003cstrong\u003eSiS GO Hydro Effervescent Tablets Mixed Pack\u003c\/strong\u003e contains 6 tubes of 20 tablets each in Lemon, Cola + Caffeine, Pineapple and Mango, Strawberry and Lime, Berry, and Pink Grapefruit flavors. Ideal for trying all flavors, stocking up for travel or race bags, or intentionally alternating during prolonged exertion. Per tablet 345 mg of sodium in 500 ml of water, almost calorie-free. Informed Sport certified. Suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eSix flavors, each with its own character\u003c\/h3\u003e\n\u003cp\u003eLemon is the most neutral flavor, slightly tart. Cola + Caffeine is the only flavor with 75 mg of caffeine per tablet and a slight cola color thanks to caramel coloring. Berry has a slight red fruit flavor and uses elderberry juice as a coloring instead of artificial colorings. Pineapple and Mango is fresh and tropical. Strawberry and Lime has a slightly sweet strawberry and lime flavor. Pink Grapefruit is slightly bitter and tart, often cited as the most refreshing of the six flavors. The Lemon flavor also contains green tea extract as an ingredient.\u003c\/p\u003e\n\u003ch3\u003eHydrate without carbohydrates, combinable with gels\u003c\/h3\u003e\n\u003cp\u003eEach tablet dissolves in 500 ml of water and provides 345 mg of sodium, 65 mg of potassium, 102 mg of calcium, and 8 mg of magnesium per bottle. Less than 1 gram of carbohydrates and 9 kcal per tablet. This makes GO Hydro complementary to energy gels and bars: the gel provides the carbohydrates, the bottle with hydro tablet provides the electrolytes and liquid. This way you don't have to combine energy drink and electrolyte drink in a single bottle.\u003c\/p\u003e\n\u003ch3\u003ePlan the Cola flavor separately due to caffeine\u003c\/h3\u003e\n\u003cp\u003eFive of the six flavors are caffeine-free and can be used freely throughout your ride or competition. The Cola flavor contains 75 mg of caffeine. If you want to plan the caffeine boost for a specific moment, save the Cola tablet for that point in your session. Use the other flavors the rest of the time. This way you control your caffeine intake without carrying a separate caffeine product.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373525606628,"sku":"5025324005406","price":39.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/SiSGoHydroBruistabletten-6-packMixed.jpg?v=1783688150"},{"product_id":"gen-performance-electrolytes-kiwi","title":"Performance Electrolytes Kiwi | 400 g | German Elite Nutrition","description":"\u003ch2\u003eGEN Performance Electrolytes Kiwi\u003c\/h2\u003e\n\u003cp\u003eThe kiwi variant of Performance Electrolytes is a powder that goes beyond a standard thirst quencher. Per 20-gram serving, you get 2257 mg of \u003cstrong\u003eelectrolytes\u003c\/strong\u003e from magnesium, potassium, sodium, calcium, and chloride, supplemented with 3800 mg of citrulline malate, 1400 mg of taurine, coconut water powder, beetroot extract (Sabeet®), Senactiv®, and vitamins B1 and B6. The fresh, green kiwi flavor is light to drink, whether during or after your workout. This gives you more than just salt in water: a broader formula for around your exertion.\u003c\/p\u003e\n\u003ch3\u003eThe Fresh Kiwi Flavor in Practice\u003c\/h3\u003e\n\u003cp\u003eKiwi is a slightly tart, summery flavor that works well in cold water. You mix 20 grams of powder (one scoop) into 500 ml of water to get a clear, thirst-quenching drink. Since it contains no sugar and the serving provides only 10 kcal, it stays light on the stomach, even if you drink it during intense exertion. The kiwi flavor is fresh enough to consume multiple times a day without being too sweet. Serve it preferably well chilled, as this best highlights the fresh note. If you prefer something citrusy, there's an orange-lime variant with the exact same formula. This allows you to alternate without sacrificing any of the composition. The kiwi flavor deliberately doesn't rely too much on sweetness, which is pleasant if you continue to replenish the drink during a long session.\u003c\/p\u003e\n\u003ch3\u003eWhat Does Performance Electrolytes Contain?\u003c\/h3\u003e\n\u003cp\u003eThe base consists of five minerals that together provide 2257 mg of electrolytes per serving: 200 mg of magnesium, 400 mg of potassium, 900 mg of sodium, 150 mg of calcium, and 607 mg of chloride. To this are added 3800 mg of L-citrulline malate (2:1), of which 2530 mg is L-citrulline, plus 1400 mg of taurine and 2000 mg of coconut water powder. Sabeet® is a beetroot extract with naturally occurring nitrates (5 mg of nitrate per serving), and Senactiv® is a branded complex of Panax notoginseng extract and Rosa roxburghii fruit extract. Vitamins B1 (2 mg) and B6 (2 mg) complete the formula. The minerals are incorporated as citrate and chloride, and sucralose is used as a sweetener. Additionally, there are 4.76 g of inulin fiber per serving. Inulin is a soluble fiber derived, among other things, from chicory root and gives the drink a little more body without adding sugar.\u003c\/p\u003e\n\u003ch3\u003eThe Role of Electrolytes and B Vitamins\u003c\/h3\u003e\n\u003cp\u003eDuring exercise, you lose fluid and minerals through sweat. A drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e helps you target this replenishment. Magnesium contributes to electrolyte balance, normal muscle function, and normal nervous system function, and to the reduction of fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure, and calcium contributes to normal muscle function. The added B vitamins participate in your metabolism: vitamins B1 and B6 contribute to normal energy metabolism, and vitamin B6 also contributes to the reduction of fatigue and the normal functioning of the immune system. Thus, the kiwi variant covers both your fluid and mineral replenishment. The 900 mg of sodium was deliberately chosen to be high, as sodium is the mineral you lose in the greatest quantity when sweating. With potassium and chloride, it forms the core of what your body loses during intense exertion.\u003c\/p\u003e\n\u003ch3\u003eWho Is This Electrolyte Powder For?\u003c\/h3\u003e\n\u003cp\u003ePerformance Electrolytes is intended for anyone who wants to replenish fluid and minerals during and after exertion: strength athletes, endurance athletes, cyclists, Hyrox athletes, and active people in hot weather. Whether you're doing a long endurance workout, competing intensely, or simply moving a lot in the summer, you replenish your fluid and mineral loss this way. Since the serving provides only 10 kcal and contains no sugar, it fits well into both a sports routine and a daily hydration plan. The composition is 100% plant-based, gluten-free, lactose-free, aspartame-free, and soy lecithin-free. A 400-gram tub is good for 20 servings, so with this kiwi variant, you keep your \u003cstrong\u003eelectrolyte\u003c\/strong\u003e intake simple and suited to your day. Many athletes wonder when it's best to take such a drink. In practice, it's good to sip it during longer workouts and supplement the rest afterward. On rest days, you can spread one serving throughout the day to maintain your fluid intake.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120741092,"sku":"gen-193-1","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/kiwi-01.png?v=1783855496"},{"product_id":"gen-performance-electrolytes-orange-citron-vert","title":"Performance Electrolytes Orange-Lime | 400 g | German Elite Nutrition","description":"\u003ch2\u003eGEN Performance Electrolytes Orange-Lime\u003c\/h2\u003e\n\u003cp\u003eThe orange-lime variant of Performance Electrolytes is a powder that goes further than a standard sports drink. Per 20-gram serving, you get 2257 mg of \u003cstrong\u003eelectrolytes\u003c\/strong\u003e from magnesium, potassium, sodium, calcium, and chloride, supplemented with 3800 mg of citrulline malate, 1400 mg of taurine, coconut water powder, red beet extract (Sabeet®), Senactiv®, and vitamins B1 and B6. The citrus blend of orange and lime provides a full, fresh flavor that is easy to drink around your workout. This gives you more than just salt in water: a broader formula for around your effort.\u003c\/p\u003e\n\u003ch3\u003eThe orange-lime citrus flavor in practice\u003c\/h3\u003e\n\u003cp\u003eOrange-lime is a classic sports flavor: juicy and round from the orange, with a lively, fresh touch of lime on top. You mix 20 grams of powder (one scoop) into 500 ml of cold water to get a clear citrus drink that tastes a bit fuller than a pure lime variant. Sugar-free and with only 10 kcal per serving, it remains light, even during an intense workout. The citrus blend masks the slight salty note of the minerals well, making it pleasant to drink for extended periods. Serve it preferably well chilled, as this brings out the best in the orange and lime. If you prefer something green and summery, there is a kiwi variant with the same formula. This allows you to change flavors without changing the composition. The lime keeps the drink fresh, while the orange makes it a bit fuller than a bare citrus drink.\u003c\/p\u003e\n\u003ch3\u003eWhat does Performance Electrolytes contain?\u003c\/h3\u003e\n\u003cp\u003eThe base consists of five minerals that together provide 2257 mg of electrolytes per serving: 200 mg magnesium, 400 mg potassium, 900 mg sodium, 150 mg calcium, and 607 mg chloride. Added to this are 3800 mg of L-citrulline malate (2:1), of which 2530 mg is L-citrulline, plus 1400 mg of taurine and 2000 mg of coconut water powder. Sabeet® is a red beet extract with naturally occurring nitrates (5 mg nitrate per serving), and Senactiv® is a branded complex of Panax notoginseng extract and Rosa roxburghii fruit extract. Vitamins B1 (2 mg) and B6 (2 mg) complete the formula. The minerals are incorporated as citrate and chloride, and sucralose is used as a sweetener. In addition, there are 4.76 g of inulin fiber per serving. Inulin is a soluble fiber from chicory root, among other sources, and gives the drink a little more body without adding sugar.\u003c\/p\u003e\n\u003ch3\u003eThe role of electrolytes and B vitamins\u003c\/h3\u003e\n\u003cp\u003eDuring exercise, you lose fluid and minerals through sweat. A drink with \u003cstrong\u003eelectrolytes\u003c\/strong\u003e helps you target this replenishment. Magnesium contributes to electrolyte balance, normal muscle function, normal nervous system function, and the reduction of fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure, and calcium contributes to normal muscle function. The added B vitamins participate in your metabolism: vitamins B1 and B6 contribute to normal energy metabolism, and vitamin B6 also contributes to the reduction of fatigue and the normal functioning of the immune system. Thus, the orange-lime variant covers both your fluid and mineral replenishment. The 900 mg of sodium has been deliberately chosen to be high, as sodium is the mineral you lose the most of when sweating. With potassium and chloride, it forms the core of what your body loses during intense exertion.\u003c\/p\u003e\n\u003ch3\u003eWho is this electrolyte powder for?\u003c\/h3\u003e\n\u003cp\u003ePerformance Electrolytes is for anyone who wants to replenish fluid and minerals during and after exercise: strength athletes, endurance athletes, cyclists, Hyrox athletes, and active people in hot weather. Whether you're doing a long endurance workout, competing in an intense competition, or just moving a lot in the summer, this helps you replenish your fluid and mineral loss. Since the serving provides only 10 kcal and contains no sugar, it fits well into both a sports routine and a daily hydration plan. The composition is 100% plant-based, gluten-free, lactose-free, aspartame-free, and soy lecithin-free. A 400-gram tub is good for 20 servings, so with this orange-lime variant, you keep your \u003cstrong\u003eelectrolyte\u003c\/strong\u003e intake simple and tailored to your day. Many athletes wonder when is the best time to take such a drink. In practice, it's good to sip it during longer workouts and top up the rest afterward. On rest days, you can spread one serving throughout the day to maintain your fluid intake.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386123886820,"sku":"gen-193-2","price":35.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/elec-01.png?v=1783855598"},{"product_id":"gen-isomax-endurance-recovery-drink","title":"ISOMAX Endurance \u0026 Recovery Drink | 1000 g | German Elite Nutrition","description":"\u003ch2\u003eISOMAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you training for a long time or intensely? Then your body loses fluids, minerals and energy. \u003cstrong\u003eISOMAX\u003c\/strong\u003e is an isotonic sports drink powder that meets this need. A 40g serving provides readily available carbohydrates, electrolytes and some targeted vitamins and amino acids. The drink is intended for endurance athletes, strength athletes and team sports athletes who want extra support before, during or after exercise. Think of a long endurance ride, an intense training session or a competition where you sweat a lot.\u003c\/p\u003e\n\u003ch3\u003eWhat a serving contains\u003c\/h3\u003e\n\u003cp\u003eThe basis of ISOMAX is a carbohydrate blend of maltodextrin, glucose, fructose and Palatinose (isomaltulose, a slower digesting sugar). Together, these provide more than thirty grams of carbohydrates per serving. Maltodextrin and glucose give you quick energy, while Palatinose is released more slowly, ensuring a more even supply. The drink also contains electrolytes from Coco Mineral coconut water extract and Aquamin, a mineral source from seawater. This gives you magnesium, calcium, potassium and sodium, precisely the salts you lose through sweating. During intense exercise, this loss can quickly accumulate, and a drink that replenishes it feels different from plain water. Finally, a serving contains the amino acids L-arginine and L-carnitine and vitamins C, B1 and B6. Magnesium contributes to normal muscle function and to reducing fatigue. Vitamin B6 contributes to normal energy-yielding metabolism. These vitamins and minerals are present in dosages indicated on the label, so you know exactly what you are getting per serving.\u003c\/p\u003e\n\u003ch3\u003eWhy an isotonic sports drink?\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of dissolved particles as your blood. In practice, this means your body quickly absorbs fluids and carbohydrates, without it feeling heavy on your stomach. Many athletes wonder what distinguishes an isotonic sports drink from plain water. In short: water quenches your thirst, but does not replace salts or energy. ISOMAX does. For short, leisurely efforts, you don't need this, but as soon as you are active for more than an hour or train intensely, fluid and electrolyte replenishment matters. Vitamin C contributes to reducing fatigue, and thiamine (vitamin B1) contributes to normal energy-yielding metabolism. The drink thus acts on several fronts around your training. For short efforts up to half an hour, water is often sufficient, but it is precisely during longer, more strenuous efforts that an isotonic sports drink proves useful.\u003c\/p\u003e\n\u003ch3\u003eThe role of amino acids and coconut water\u003c\/h3\u003e\n\u003cp\u003eIn addition to carbohydrates and minerals, ISOMAX contains two amino acids. L-arginine is an amino acid that your body uses, among other things, in the production of nitric oxide, and L-carnitine plays a role in how your cells process fats. They are added here in modest amounts, as a supplement to the core of the formula. They do not constitute a high dosage, but they do fit well with the profile of a drink focused on sports performance and recovery. Coconut water extract, Coco Mineral, is a natural source of electrolytes often found in hydration drinks. In addition, there is Aquamin, a mineral extract from seawater that provides magnesium. This combination gives the isotonic sports drink a slightly broader profile than a drink that relies solely on sugar and sodium. Coconut water is naturally rich in potassium, while the seawater extract mainly provides magnesium, two minerals you lose with sweat. Incidentally, the formula has been deliberately kept free of artificial colorings.\u003c\/p\u003e\n\u003ch3\u003eHow to use ISOMAX\u003c\/h3\u003e\n\u003cp\u003eMix one level scoop of 40g with 500ml of water in a shaker. The manufacturer advises drinking the drink about thirty minutes before training, or during prolonged efforts in small sips. The powder dissolves well and is available in grapefruit and lemon flavors, both of which are refreshing. A 1000g container makes 25 servings. This gives you a sports drink powder that is easy to take with you and prepare fresh each time, instead of carrying ready-made bottles. For travel, it's convenient: you only take the powder with you and add water on the go. Good to know: since you determine the amount of water yourself, you can make the drink a little stronger or, conversely, more diluted, depending on what your stomach prefers during a long session. In summary, this isotonic sports drink combines energy, hydration and electrolytes in a formula suitable for the phases around your effort, entirely vegan and in two refreshing flavors.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Grapefruit","offer_id":49386132996324,"sku":"gen-115-002","price":23.9,"currency_code":"EUR","in_stock":false},{"title":"Lemon","offer_id":49386133029092,"sku":"gen-115-001","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ISOMAXCitroenGEN.jpg?v=1783855686"},{"product_id":"vit4ever-electrolyte-hydration-formula-orange-200-ou-400-g-vit4ever","title":"Electrolyte Hydration Formula Orange | 200 or 400 g | Vit4ever","description":"\u003ch2\u003eElectrolyte Hydration Formula Orange\u003c\/h2\u003e\n\u003cp\u003eTraining costs more than just energy: you also lose minerals that your body needs to control muscles and retain water. Vit4ever has therefore developed the \u003cstrong\u003eOrange electrolyte powder\u003c\/strong\u003e, with potassium, magnesium, sodium, calcium, and chloride in a fresh, sugar-free taste. You dissolve 5 grams of powder in 200 to 250 ml of cold water, ready to take to training, competition, or simply on a busy workday. The powder easily fits in a gym bag or desk drawer, so you never have to search far when you think of it, not even when you're on your way to a training session or competition in another location.\u003c\/p\u003e\n\u003ch3\u003eWhat you lose and replenish during exertion\u003c\/h3\u003e\n\u003cp\u003eDuring exertion, you sweat, and with this sweat, minerals are also lost, notably sodium and to a lesser extent potassium and magnesium. Magnesium contributes to normal electrolyte balance, normal muscle function, reduction of fatigue, and normal energy metabolism. Potassium contributes to normal muscle function, normal functioning of the nervous system, and maintenance of normal blood pressure. Calcium contributes to normal muscle function, is needed for the maintenance of normal bones and teeth, and contributes to normal blood clotting. Chloride contributes to normal digestion by producing hydrochloric acid in the stomach, something not normally thought of quickly but which is part of how your body processes food after a workout. Magnesium also contributes to the maintenance of normal bones and normal protein synthesis, two processes not directly associated with sports but which are continuously active in your body.\u003c\/p\u003e\n\u003ch3\u003eOrange as a flavor for sports\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the details: a powder that tastes good, you drink it more easily during or after a workout, precisely when your body is craving water and minerals. The orange flavor has been deliberately kept fresh, without the heavy sweetness of a regular sports drink. This is because the formula contains no sugar, but is sweetened with sucralose, a sweetener that needs little to provide enough flavor. So you get a refreshing drink that doesn't taste like dessert. What stands out: since there's no sugar in it, you also don't notice that sticky aftertaste that some sugary sports drinks leave after a long workout.\u003c\/p\u003e\n\u003ch3\u003eFrom training to a hot day\u003c\/h3\u003e\n\u003cp\u003eMix 1 dose, or 5 grams, with 200 to 250 ml of cold water each time, preferably in a shaker for homogeneous dissolution. This electrolyte powder comes in 200 grams for 40 servings and 400 grams for 80 servings. Athletes often use it around a training session or competition, but the powder works just as well on a hot summer day, during a long bike ride, during a mountain hike, or simply when you notice that you're sweating more than usual that day. This way, you create a simple habit to maintain your mineral intake, without complicated calculations beforehand.\u003c\/p\u003e\n\u003ch3\u003eSodium, potassium, and fluid balance\u003c\/h3\u003e\n\u003cp\u003eSodium and potassium act in the body somewhat like opposite poles: together they determine how much water stays inside and outside your cells. This formula provides 208 mg of sodium and 300 mg of potassium per 5-gram serving, a combination that reasonably corresponds to what you lose through sweat during moderate to intense exertion, depending on temperature and intensity. Potassium contributes to the maintenance of normal blood pressure, something few people associate with this electrolyte powder but which is one of the functions for which potassium has been known for a long time in nutritional science. Those who train regularly can, with this formula, simply ensure that the main minerals are replenished, without having to calculate themselves the exact amount of sodium or potassium you lost during a workout. You can also occasionally combine the orange flavor with the lemon variant, so you don't have to drink the exact same flavor every day while receiving the same five minerals, in exactly the same amounts per serving. Both flavors contain identical amounts of potassium, magnesium, sodium, calcium, and chloride, so it makes no difference to your mineral intake which of the two you take at any given time.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"200g (40 servings)","offer_id":49392853254372,"sku":"vit4-389-001","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"400g (80 servings)","offer_id":49392853287140,"sku":"vit4-403-001","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ElektrolytenVit4Ever.jpg?v=1783956000"},{"product_id":"high5-zero-citrus-comprimes-effervescents-electrolytes","title":"HIGH5 ZERO Citrus | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Citrus, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fresh citrus taste, sugar-free and virtually calorie-free. One tablet in your bottle turns water into a light electrolyte drink for training, competition and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose the most through sweat; the rest helps to supplement it. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, dissolved in 500 ml a more concentrated drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating a lot, you quickly eliminate some of this fluid; with sodium, your body retains it better. In practice: a tablet during or after an intense workout, in hot weather, during physical work or after a sauna. And because the drink is sugar-free, it pairs with gels or a carbohydrate drink without doubling the sugars.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eCitrus is fresh and slightly tart, the most chosen entry in the range. The tube fits in a jersey pocket or sports bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, from Berry to Mango, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing these effervescent electrolyte tablets for years for cyclists, runners and triathletes. In short: water, a tablet in it, and it's ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398840033508,"sku":"5027492005356","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"2 rooms","offer_id":49398840066276,"sku":"5027492006476","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398840099044,"sku":"8721055251699","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZERO8packCitrus.jpg?v=1784032251"},{"product_id":"high5-zero-berry-comprimes-effervescents-electrolytes","title":"HIGH5 ZERO Berry | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Berry, sugar-free electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fresh berry flavor, sugar-free and virtually calorie-free. One tablet in your bottle turns water into a light electrolyte drink for training, competition, and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose the most through sweat; the rest complements it. Magnesium contributes to normal electrolyte balance, and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, dissolved in 500 ml a more concentrated drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating a lot, you quickly eliminate some of this fluid; with sodium, your body retains it better. In practice: one tablet during or after intense training, in hot weather, during physical work, or after a sauna. And since the drink is sugar-free, it can be combined with gels or a carbohydrate drink without doubling the sugars.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBerry offers a fresh berry flavor that doesn't get tiresome, even after hours. The tube fits in a jersey pocket or gym bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes. In short: water, a tablet in it, and it's ready.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398844817636,"sku":"5027492005417","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"2 rooms","offer_id":49398844850404,"sku":"5027492006469","price":13.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398844883172,"sku":"8721055251637","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ProductFotos_9.jpg?v=1784032692"},{"product_id":"high5-zero-blackcurrant-comprimes-effervescents-electrolytes","title":"HIGH5 ZERO Blackcurrant | Electrolyte Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Blackcurrant: Sugar-Free Electrolytes\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a full blackcurrant flavor, sugar-free and virtually calorie-free. One tablet in your water bottle turns water into a light electrolyte drink for training, competition, and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose the most through sweat; the rest complements it. Magnesium contributes to normal electrolyte balance, and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, dissolved in 500 ml, it makes a more concentrated drink.\u003c\/p\u003e\n\u003ch3\u003eWhen an electrolyte tablet makes sense\u003c\/h3\u003e\n\u003cp\u003eMany athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating a lot, you quickly lose some of this fluid; with sodium, your body retains it better. In practice: one tablet during or after intense training, in hot weather, during physical work, or after a sauna. And since the drink is sugar-free, it can be combined with gels or a carbohydrate drink without doubling the sugars.\u003c\/p\u003e\n\u003ch3\u003eBlackcurrant and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBlackcurrant offers a full, fresh, and slightly tart blackcurrant flavor. The tube fits in a jersey pocket or sports bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing these effervescent electrolyte tablets for years for cyclists, runners, and triathletes. 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If you only drink water while sweating a lot, you quickly lose some of this fluid; with sodium, your body retains it better. In practice: a tablet during or after intense training, in hot weather, during physical work, or after the sauna. And since the drink is sugar-free, it can be combined with gels or a carbohydrate drink without doubling the sugars.\u003c\/p\u003e\n\u003ch3\u003ePink Grapefruit and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003ePink Grapefruit is fresh with a slight bitterness, pleasant in hot weather. The tube fits in a jersey pocket or gym bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes. 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Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, in a fresh, slightly tangy citrus flavour. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow for up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to about 90g of carbohydrates per hour. For efforts up to two hours, 30 to 60g per hour is the norm; beyond that, it's beneficial to aim higher. 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Prepare, drink, keep pedalling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg","offer_id":49398948495588,"sku":"5027492002447","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"1 kg","offer_id":49398948528356,"sku":"5027492002423","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398948561124,"sku":"5027492002355","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkCitrus.jpg?v=1784034814"},{"product_id":"high5-energy-drink-orange-poudre-glucides-electrolytes","title":"HIGH5 Energy Drink Orange | Carbohydrate-Electrolyte Powder","description":"\u003ch2\u003eHIGH5 Energy Drink Orange for Long Endurance Efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio, plus sodium and potassium, in a fruity and familiar orange flavor. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 Carbohydrates Allow Up to 90g Per Hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Because this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to approximately 90g of carbohydrates per hour. For efforts up to two hours, 30-60g per hour is the norm; beyond that, it's beneficial to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: Energy and Hydration from the Same Bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as body fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eOrange and the Rest of the Range\u003c\/h3\u003e\n\u003cp\u003eOrange tastes like an old-school sports drink, fruity and familiar, which goes down well even in the middle of a long ride. 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For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow for up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways at once and can absorb up to approximately 90g of carbohydrates per hour. For up to two hours of exercise, 30 to 60g per hour is the norm; beyond that, it's helpful to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as body fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose most through sweat, along with smaller quantities of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eTropical is the sweetest flavor in the range, an accessible choice for those who prefer less acidic drinks. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's equipment for years. Prepare, drink, keep pedaling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"4.85 lbs","offer_id":49398949445860,"sku":"5027492002454","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398949478628,"sku":"5027492002362","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkTropical.jpg?v=1784034929"},{"product_id":"energy-drink-cafeine-high5","title":"HIGH5 Energy Drink Caffeine | carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Caffeine for long endurance efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, with caffeine, choose between 28 or 140mg per serving. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates at around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways at once and can absorb up to approximately 90g of carbohydrates per hour. For up to two hours of effort, 30 to 60g per hour is the norm; beyond that, it is useful to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as bodily fluids. It therefore leaves the stomach quickly and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eThe caffeinated version uses the same isotonic base; choose 28mg (2.2kg tub) or 140mg of caffeine (1.4kg tub and sachets) depending on the timing. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colours. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on-the-go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's kit for years. Prepare, drink, keep pedalling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg (28 mg caffeine)","offer_id":49398949740772,"sku":"5027492996593","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"1.4 kg (140 mg of caffeine)","offer_id":49398949773540,"sku":"5027492002492","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets (140mg caffeine)","offer_id":49398949806308,"sku":"5027492995664","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkCitrusCaf.jpg?v=1784034973"},{"product_id":"high5-zero-caffeine-hit-berry-comprimes-effervescents-cafeine","title":"HIGH5 ZERO Caffeine Hit Berry | Caffeine Effervescent Tablets","description":"\u003ch2\u003eHIGH5 ZERO Caffeine Hit Berry, electrolytes with 75 mg caffeine\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fruity berry flavour, sugar-free and virtually calorie-free, plus 75 mg of caffeine per tablet. One tablet in your bottle transforms water into a light electrolyte drink with a targeted boost, for demanding training sessions and competitions.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, 28 mg of vitamin C, and 75 mg of caffeine, dissolved in 500 ml of water. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. The 75 mg of caffeine is roughly equivalent to one cup of coffee.\u003c\/p\u003e\n\u003ch3\u003eHow to dose caffeine\u003c\/h3\u003e\n\u003cp\u003e75 mg per tablet is a targeted dose: enough to feel it, low enough to combine with your usual coffee. Keep your total intake from all sources under 400 mg per day and do not use this variant in the evening. Not recommended for children and pregnant women.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003eBerry has a fruity and refreshing taste, easy to drink during sports, at work or in hot weather. For daily hydration without caffeine, there is the classic ZERO range in nine flavours. HIGH5 has been making these tablets for years for cyclists, runners, and triathletes.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398952067300,"sku":"5027492015119","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398952100068,"sku":"8721055251705","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZEROCafBerry8pack.jpg?v=1784035099"},{"product_id":"high5-zero-caffeine-hit-pink-grapefruit-comprimes-effervescents-cafeine","title":"HIGH5 ZERO Caffeine Hit Pink Grapefruit | caffeine effervescent tablets","description":"\u003ch2\u003eHIGH5 ZERO Caffeine Hit Pink Grapefruit, electrolytes with 75mg caffeine\u003c\/h2\u003e\n\u003cp\u003eA resealable tube of twenty \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e with a fresh, slightly bitter grapefruit taste, sugar-free and virtually calorie-free, plus 75mg of caffeine per tablet. One tablet in your bottle turns water into a light electrolyte drink with a targeted boost, for demanding training and competitions.\u003c\/p\u003e\n\u003ch3\u003eWhat one tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250mg sodium, 56mg magnesium, 70mg potassium, 9mg calcium, 28mg vitamin C and 75mg caffeine, dissolved in 500ml of water. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. The 75mg of caffeine is roughly equivalent to one cup of coffee.\u003c\/p\u003e\n\u003ch3\u003eHow to dose caffeine\u003c\/h3\u003e\n\u003cp\u003e75mg per tablet is a targeted dose: enough to feel it, low enough to combine with your usual coffee. Keep your total intake, from all sources, under 400mg per day and do not use this variant in the evening. Not recommended for children or pregnant women.\u003c\/p\u003e\n\u003ch3\u003ePink Grapefruit and the rest of the ZERO range\u003c\/h3\u003e\n\u003cp\u003ePink Grapefruit has a fresh, slightly bitter citrus taste, ideal for a refreshing sugar-free sports drink. For daily caffeine-free hydration, there is the classic ZERO range in nine flavors. HIGH5 has been making these tablets for years for cyclists, runners and triathletes.\u003c\/p\u003e","brand":"High5","offers":[{"title":"8 items","offer_id":49398953902308,"sku":"5027492005332","price":39.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49398953935076,"sku":"8721055251712","price":5.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZEROCafPinkGrapefruit8pack.jpg?v=1784035141"},{"product_id":"high5-zero-mixed-flavours-3-x-20-comprimes-effervescents-electrolytes","title":"ZERO Electrolyte Effervescent Tablets Mixed Flavours | 3 x 20 Tablets | HIGH5","description":"\u003ch2\u003eHIGH5 ZERO Mixed Flavors, Sixty Servings of Sugar-Free Electrolytes\u003c\/h2\u003e\n\u003cp\u003eA value pack of three tubes of \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e in three flavors: Citrus, Tropical, and Berry, totaling sixty sugar-free servings. One tablet in your water bottle transforms water into a light electrolyte drink for training, competition, and hot days.\u003c\/p\u003e\n\u003ch3\u003eWhat a tablet adds to your water\u003c\/h3\u003e\n\u003cp\u003eEach tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Magnesium contributes to normal electrolyte balance, and vitamin C helps reduce fatigue, all without the calories of a traditional sports drink.\u003c\/p\u003e\n\u003ch3\u003eThree flavors in one pack\u003c\/h3\u003e\n\u003cp\u003eThe pack brings together Citrus (fresh and slightly tart), Tropical (fruity and sweet), and Berry (fresh red fruits). Ideal for variety during a week of training or to discover your favorite flavor. Each tablet is suitable for vegetarians and is sugar-free and calorie-free.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Default Title","offer_id":49398957441252,"sku":"5027492015096","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5ZEROTriplePack.jpg?v=1784035207"},{"product_id":"high5-zero-variety-pack-3-x-20-comprimes-effervescents-electrolytes","title":"ZERO Electrolyte Effervescent Tablets Variety Pack | 3 x 20 tablets | HIGH5","description":"\u003ch2\u003eHIGH5 ZERO Variety Pack, three tubes, each with a specific role\u003c\/h2\u003e\n\u003cp\u003eA value pack of \u003cstrong\u003eeffervescent electrolyte tablets\u003c\/strong\u003e where it's not the flavor but the function that changes: ZERO Citrus for daily hydration, ZERO Caffeine Hit (75 mg of caffeine) for demanding sessions, and ZERO Protect with vitamin D, folic acid, and echinacea. Sixty sugar-free servings in total.\u003c\/p\u003e\n\u003ch3\u003eThree tubes, three uses\u003c\/h3\u003e\n\u003cp\u003eZERO Citrus dissolves in 750 ml of water for a light everyday electrolyte drink. ZERO Caffeine Hit provides 75 mg of caffeine per tablet, comparable to a cup of coffee, to be used around demanding workouts and competitions (dissolve in 500 ml, not in the evening). ZERO Protect adds vitamin D, folic acid, and echinacea to the electrolytes.\u003c\/p\u003e\n\u003ch3\u003eWhat the nutrients do\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. 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La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec potassium, sodium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eAvant, pendant ou après l'entraînement\u003c\/h3\u003e\n\u003cp\u003eMélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g, soit 337,5 g au total. Disponible en plusieurs saveurs, dont Cherry Lollipop, Neutral, Natural Lemon et Red Apple.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419506647268,"sku":"4250519659275","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/CherryLollipopElectrolytesESN.jpg?v=1784188185"},{"product_id":"esn-electrolytes-neutral-15x225g-esn","title":"ESN Électrolytes Neutral | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Neutral | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Neutral est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Neutral\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Neutral et se combine donc facilement avec de l'eau ou éventuellement d'autres mélanges de boissons. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419507892452,"sku":"4250519659268","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_5.jpg?v=1784188268"},{"product_id":"esn-electrolytes-natural-lemon-15x225g-esn","title":"ESN Électrolytes Natural Lemon | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Natural Lemon | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Natural Lemon est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Pour 100 g, le produit apporte 667 mg de potassium, 260 mg de calcium et 124 mg de magnésium.\u003c\/p\u003e\n\u003ch3\u003eSaveur Natural Lemon\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Natural Lemon. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508646116,"sku":"4250519663500","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_4.jpg?v=1784188298"},{"product_id":"esn-electrolytes-red-apple-15x225g-esn","title":"ESN Électrolytes Red Apple | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Red Apple | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Red Apple est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Red Apple\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Red Apple. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508973796,"sku":"4250519666518","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_3.jpg?v=1784188347"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/electrolytes.oembed?page=4","provider":"LUTO Supplements France","version":"1.0","type":"link"}