{"title":"Turmeric","description":"\u003ch2\u003eCurcuma et curcumine: extraits 95 % et formes liquides\u003c\/h2\u003e\u003cp\u003eLe curcuma est une plante herbacée tropicale de la famille des zingibéracées, la même que le gingembre et la cardamome. C'est son rhizome, une tige souterraine, qui est récolté, séché puis réduit en poudre. Utilisé depuis des millénaires en Inde et en Asie du Sud-Est comme épice et comme colorant, il doit sa teinte caractéristique aux curcuminoïdes. Ces composés représentent seulement quelques pour cent du poids de la racine séchée, ce qui explique le recours aux extraits concentrés.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouvez le curcuma sous plusieurs formes: la Curcumine liquide d'ESN, la Curcumine Liquide NovaSOL 1000 mg de German Elite Nutrition et l'extrait de curcumine titré à 95 % de NOW Foods. Le rhizome apparaît également dans des formules combinées comme le Broccoli XTR Pre DIM de LUTO Supplements. Sur cette page, nous expliquons la différence entre curcuma et curcumine, la question de la biodisponibilité et la manière de choisir votre produit.\u003c\/p\u003e\u003ch3\u003eQuelle différence entre curcuma et curcumine ?\u003c\/h3\u003e\u003cp\u003eLe curcuma désigne la plante entière et sa racine, tandis que la curcumine est l'un des composés qu'elle contient. La poudre de curcuma alimentaire renferme environ deux à cinq pour cent de curcuminoïdes, aux côtés d'huiles essentielles, de fibres et d'amidon. Un extrait concentre uniquement la fraction de curcuminoïdes. Cette distinction est essentielle pour comparer deux produits: un gramme de poudre de curcuma et un gramme d'extrait n'apportent pas du tout la même quantité de composés actifs.\u003c\/p\u003e\u003ch3\u003eQue sont les curcuminoïdes ?\u003c\/h3\u003e\u003cp\u003eLes curcuminoïdes forment un groupe de trois pigments naturels: la curcumine proprement dite, la déméthoxycurcumine et la bisdéméthoxycurcumine. La curcumine représente la part la plus importante et fait l'objet du plus grand nombre de travaux de recherche. Un extrait standardisé à 95 % de curcuminoïdes, comme celui de NOW Foods, contient donc presque exclusivement ces trois molécules. Le pourcentage indiqué sur l'étiquette se rapporte toujours à l'extrait et non au poids total de la gélule.\u003c\/p\u003e\u003ch3\u003ePourquoi parle-t-on de biodisponibilité ?\u003c\/h3\u003e\u003cp\u003eLa curcumine est une molécule lipophile, très peu soluble dans l'eau, et elle est rapidement transformée par l'organisme. Une prise de curcumine pure sous forme de poudre n'aboutit donc qu'à une absorption limitée. C'est pour cette raison que les fabricants ont développé différentes stratégies: association à la pipérine issue du poivre noir, formulation dans une matrice grasse, encapsulation micellaire ou préparation liquide. Ces approches visent toutes à améliorer l'absorption du composé.\u003c\/p\u003e\u003ch3\u003eCurcumine liquide et technologie micellaire\u003c\/h3\u003e\u003cp\u003eDans une formulation micellaire, la curcumine est intégrée à de minuscules structures solubles dans l'eau qui facilitent son passage dans l'organisme. Le procédé NovaSOL, utilisé par German Elite Nutrition, repose sur ce principe, tout comme la Curcumine liquide d'ESN. Ces formats permettent des dosages en curcumine nettement plus bas qu'avec un extrait classique, tout en apportant une quantité comparable de composé assimilé. Ils se présentent en gélules molles faciles à avaler.\u003c\/p\u003e\u003ch3\u003eCurcuma et confort articulaire\u003c\/h3\u003e\u003cp\u003eLe curcuma est traditionnellement associé au bien-être des articulations. Il aide à maintenir la souplesse et le confort des articulations et participe au maintien de la mobilité*. Ces formulations relèvent des allégations botaniques encore en cours d'évaluation au niveau européen. Pour les articulations, notre assortiment propose également des ingrédients complémentaires comme la glucosamine, le collagène et le MSM, que certains utilisateurs associent au curcuma dans une même routine quotidienne.\u003c\/p\u003e\u003ch3\u003eQuel dosage de curcuma choisir ?\u003c\/h3\u003e\u003cp\u003eLe dosage dépend directement de la forme retenue. Avec un extrait titré à 95 %, les prises courantes se situent entre 500 et 1000 mg d'extrait par jour. Avec une préparation micellaire ou liquide, les quantités de curcumine sont beaucoup plus faibles pour un apport assimilé comparable. Avec de la poudre de rhizome non concentrée, il faut des quantités bien supérieures. Respectez toujours la dose journalière figurant sur l'étiquette du produit.\u003c\/p\u003e\u003ch3\u003eComment et quand prendre le curcuma ?\u003c\/h3\u003e\u003cp\u003eUn extrait classique se prend de préférence au cours d'un repas contenant des matières grasses, car la curcumine est liposoluble. Les formes micellaires et liquides sont moins dépendantes de ce facteur et peuvent se prendre à tout moment de la journée. Une prise quotidienne régulière, matin ou soir selon votre organisation, reste la façon la plus simple d'installer l'habitude. La constance sur plusieurs semaines compte davantage que le moment précis.\u003c\/p\u003e\u003ch3\u003eCurcuma bio, poudre ou gélules ?\u003c\/h3\u003e\u003cp\u003eLa poudre de curcuma alimentaire s'utilise en cuisine, dans les currys, les soupes et les boissons dorées à base de lait végétal. Elle apporte des quantités modestes de curcuminoïdes et se prête mal à un dosage précis. Les gélules et les gélules molles offrent une teneur constante d'un jour à l'autre, sans le goût prononcé du rhizome. Pour une routine quotidienne suivie, le format en gélules reste le plus pratique.\u003c\/p\u003e\u003ch3\u003eTolérance et précautions d'usage\u003c\/h3\u003e\u003cp\u003eAux doses recommandées, le curcuma convient à un usage quotidien chez l'adulte en bonne santé. Il est déconseillé en cas de calculs biliaires ou d'obstruction des voies biliaires, ainsi que pendant la grossesse et l'allaitement. La curcumine peut interagir avec certains médicaments, notamment les anticoagulants: en cas de traitement en cours, demandez conseil à un professionnel de santé. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e\u003cp\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/p\u003e","products":[{"product_id":"gen-curcumine-liquide-novasol-curcumin-1000mg-120-gelules","title":"Liquid Curcumin (NovaSOL® Curcumin 1000mg) | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eCurcumin with NovaSOL from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eYou are surely familiar with turmeric as the yellow spice in curry. The active coloring agent it contains is called \u003cstrong\u003ecurcumin\u003c\/strong\u003e, and that's precisely what this supplement contains. Not in ordinary powder form, but as NovaSOL, a liquid form that your body absorbs more easily. Two capsules a day together provide 1000 mg of NovaSOL Curcumin. German Elite Nutrition deliberately chooses this form because curcumin is inherently a substance that is difficult to absorb. And this absorption story is really the core of this product.\u003c\/p\u003e\n\u003ch3\u003eWhy curcumin is normally poorly absorbed\u003c\/h3\u003e\n\u003cp\u003eCurcumin has an inconvenient property: it barely dissolves in water. If you take it as a powder, most of it passes through your intestines unused and leaves your body before anything happens. In addition, your liver breaks down curcumin at lightning speed. Result: from a good dose of turmeric powder, only a fraction reaches your bloodstream. Manufacturers have been trying for years to circumvent this problem. The best-known trick is to add black pepper (piperine), which slows down the breakdown a bit. NovaSOL approaches the problem from another angle, namely that of solubility itself. And that's an important difference, because it's precisely this poor water solubility that explains why curcumin has such difficulty reaching your bloodstream.\u003c\/p\u003e\n\u003ch3\u003eWhat NovaSOL does to absorption\u003c\/h3\u003e\n\u003cp\u003eNovaSOL is a patented technique in which curcumin is encapsulated in micelles. A micelle is a tiny, microscopic sphere with a fatty side on the inside and a water side on the outside. Because this exterior is water-soluble, the curcumin effortlessly mixes with the watery contents of your intestines and passes through the intestinal wall much more easily. In short: your body no longer has to solve the absorption problem itself, because it's already done before the capsule reaches your stomach. In studies, the absorption of micellar curcumin is measured many times higher than that of standard curcumin powder. You can see a micelle as a tiny transport bubble that guides the fatty curcumin through the watery environment of your intestines. For comparison: black pepper increases absorption to a much lesser extent, and liposomal forms usually don't even come close to what a micellar formula achieves. This difference in absorption technique is precisely what distinguishes NovaSOL from other curcumin supplements. It is precisely for this reason that this type of formula can make do with a relatively small amount of curcuminoids.\u003c\/p\u003e\n\u003ch3\u003e1000 mg formula, 60 mg curcuminoids\u003c\/h3\u003e\n\u003cp\u003eOn the label, you see two figures that are easily confused. The 1000 mg refers to the total amount of NovaSOL Curcumin per daily dose, including the carrier substance that forms the micelles. The 60 mg corresponds to the amount of pure curcuminoids it contains, the actual active substance. Do not compare this figure one-to-one with a highly dosed standard extract of, for example, 95 percent. What many people don't realize is that thanks to the much higher absorption of the micellar form, such a small amount of curcumin reaches your bloodstream more easily than a large dose of powder which, on paper, seems more impressive. So it's not about what's in the capsule, but what you actually absorb from it. A high number on the packaging says nothing about how much ultimately ends up in your bloodstream. With poorly absorbed forms, a large part can simply leave your body unused. With the micellar form, it's different, because the curcumin reaches your intestines already in an absorbable form. Thus, you get more from 60 mg of curcuminoids than you would from multiple amounts of poorly absorbed powder.\u003c\/p\u003e\n\u003ch3\u003eVegan and laboratory-tested\u003c\/h3\u003e\n\u003cp\u003eThe capsules are plant-based, making them suitable if you eat vegan or vegetarian. They contain no lactose, gluten, artificial flavors, or preservatives. Each batch is laboratory-tested for purity, which, with a patented raw material like NovaSOL, is standard practice. This way, you know precisely what you're ingesting and the composition is verifiable. This is also part of a transparent curcumin supplement. For those who use curcumin daily, this certainty about origin and purity is just as important as the dosage itself. You want to know that you are receiving the same controlled quality every day.\u003c\/p\u003e\n\u003cp\u003eIn summary, this product is based on a simple fact: curcumin is interesting but difficult to absorb, and NovaSOL precisely solves this problem. Two capsules a day, a fixed amount, in a form that your body processes much more easily than simple turmeric powder.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386119889124,"sku":"gen-132","price":33.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GENCurcuminLiquid120Capsules.jpg?v=1783855416"},{"product_id":"luto-broccoli-xtr-pre-dim-60-capsules","title":"Broccoli XTR Pre DIM | 60 Vegetarian Capsules | LUTO Supplements","description":"\u003ch2\u003eBroccoli XTR with Broccoli Extract, Choline and Vitamins\u003c\/h2\u003e\n\u003cp\u003eA compound formula based on concentrated broccoli extract (source of glucosinolates\/sulforaphane), supplemented with choline, turmeric extract and vitamins E, B6, folate, D3 and B12. 60 vegetarian capsules per jar, dosage of 2 capsules per day. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eBroccoli extract as a base\u003c\/h3\u003e\n\u003cp\u003eThe basis of this product is a concentrated broccoli extract (Brassica oleracea), rich in glucosinolates. These are plant substances that can be converted in the body into sulforaphane, a phytonutrient naturally present in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. For broccoli extract and sulforaphane themselves, there are no approved EFSA claims, which is why we make no claims about these components.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with vitamin E, folate, D3 and B12\u003c\/h3\u003e\n\u003cp\u003eThe formula is supplemented with choline, turmeric extract and five vitamins: E, B6, folate, D3 and B12. Unlike broccoli extract, these vitamins do have officially approved health claims. Per daily dose of 2 capsules, the product provides, among other things, 100% of the reference intake for folate and ample daily requirement for vitamin E and D3. The approved claims for these vitamins are listed at the bottom of this page.\u003c\/p\u003e\n\u003ch3\u003eHow to use Broccoli XTR capsules\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily with sufficient water, preferably during a meal, and use them regularly. The capsules are vegetarian. If pregnant, breastfeeding or taking medication, it is advisable to consult a doctor, especially due to the turmeric extract.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390701609188,"sku":"8720865080611","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Infographic6.jpg?v=1783929417"},{"product_id":"now-curcumine-extrait-95-665mg-60-gelules-now-foods","title":"Curcumin Extract 95% 665mg | 60 Capsules | NOW Foods","description":"\u003ch2\u003eNOW Foods Curcumin 95% Extract\u003c\/h2\u003e\n\u003cp\u003eThis is \u003cstrong\u003ecurcumin\u003c\/strong\u003e in concentrated form. Each capsule contains 665 mg of turmeric root extract, standardized to 95% curcuminoids. You may know turmeric primarily as the yellow curry spice. In the Netherlands, this root is also called \"geelwortel\" (yellow root). But here, it's all about the active substance extracted from it. For those who want to work specifically with a turmeric extract, without additives, this is a direct choice. No flavorings, no additional ingredients, just the extract and the capsule surrounding it.\u003c\/p\u003e\n\u003ch3\u003eWhat Curcumin Actually Is\u003c\/h3\u003e\n\u003cp\u003eCurcumin is the substance that gives turmeric its bright yellow color. In the fresh root of the Curcuma longa plant, there is little, about 3 percent. That's why NOW Foods works with an extract rather than ground root. By concentrating the root to 95% curcuminoids, you receive much more per capsule than a spoonful of turmeric powder alone would provide. Besides curcumin itself, this extract contains two related substances: demethoxycurcumin and bisdemethoxycurcumin. Together, these three substances are called curcuminoids. These are polyphenols, a group of plant substances also found in other herbs, vegetables, and fruits. Good to know: an extract is different from a concentrated powder from the spice rack. The root is first processed here, so that what remains consists mainly of curcuminoids.\u003c\/p\u003e\n\u003ch3\u003eWhat 95% Curcuminoids Means\u003c\/h3\u003e\n\u003cp\u003eThis percentage indicates the strength of the extract. Many turmeric products on the shelves contain between 285 and 500 milligrams per capsule. Here, there are 665 mg of extract, which is about 630 mg of curcuminoids per capsule. In practice, this represents a substantial dose in a single capsule. The difference lies in standardization. Because the extract is adjusted to 95%, you know precisely how many curcuminoids are in each capsule. With ordinary turmeric powder, this rate varies greatly and always remains imprecise. And this is a purified extract, so without black pepper and without fillers with their own history. What you receive is a turmeric extract, nothing more.\u003c\/p\u003e\n\u003ch3\u003eThe Absorption of Curcumin, and What Contributes to It\u003c\/h3\u003e\n\u003cp\u003eMany people wonder why absorption is so often discussed with curcumin. There's a reason for that. Curcumin is fat-soluble, and your body naturally has difficulty absorbing it in the intestine. Added to that, your liver processes and eliminates it quickly. Here's a practical tip: take the capsule with a meal containing some fat. Fat helps your body transport curcuminoids. Some brands add piperine, a substance from black pepper, to increase absorption. This product deliberately does not. It is a pure extract, without pepper or other absorption enhancers. If you are specifically looking for that combination with pepper, this is not the product for you. And you can know that upfront.\u003c\/p\u003e\n\u003ch3\u003eCurcumin or Turmeric, What's the Difference?\u003c\/h3\u003e\n\u003cp\u003eIn common parlance, these two words are often confused. Yet, there is a difference. Turmeric is the whole root, the herb you also use in cooking and which is called \"geelwortel\" in the Netherlands. Curcumin is the isolated active substance found in this root. A turmeric extract like this one is in between: it comes from the root, but is processed so that the curcuminoids are highly concentrated. So you only need one capsule instead of several spoons of powder. Turmeric, by the way, has been used for thousands of years in Indian cuisine and Ayurveda, long before a capsule enclosed it. What is in this pot is essentially this ancient herb reduced to its most concentrated part.\u003c\/p\u003e\n\u003cp\u003eIn summary: this is \"geelwortel\" reduced to what most people are interested in, the curcuminoids, in a fixed amount per capsule. One capsule per day with meals, and a sixty-capsule jar lasts two months. A pure and concentrated choice for those who know precisely what they are looking for.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392690004196,"sku":"0733739046383","price":26.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/termeric.jpg?v=1783952067"},{"product_id":"curcumine-liquide-60-gelules-esn","title":"Curcumine liquide | 60 gélules | ESN","description":"\u003ch2\u003eESN Curcumine liquide | 60 gélules\u003c\/h2\u003e\n\u003cp\u003eESN Curcumine liquide est un complément alimentaire à base de NovaSOL® Curcumin sous forme de gélules. La formule apporte, par portion journalière, 1000 mg de NovaSOL® Curcumine, dont 60 mg de curcuminoïdes. Grâce à la formule liquide NovaSOL®, ce produit a été développé pour les utilisateurs qui souhaitent ajouter la curcumine de façon pratique à leur routine quotidienne de compléments.\u003c\/p\u003e\n\u003ch3\u003eAvec le NovaSOL® Curcumin breveté\u003c\/h3\u003e\n\u003cp\u003eLes gélules contiennent du NovaSOL® Curcumin, une formule de curcumine liquide à base d'extrait de curcuma. Cette formule a été conçue pour doser facilement la curcumine sous forme de gélules et l'utiliser quotidiennement.\u003c\/p\u003e\n\u003ch3\u003e1000 mg de NovaSOL® Curcumine par portion journalière\u003c\/h3\u003e\n\u003cp\u003eUne portion journalière se compose de 2 gélules et apporte 1000 mg de NovaSOL® Curcumine, dont 60 mg de curcuminoïdes. Le dosage est indiqué clairement par portion journalière.\u003c\/p\u003e\n\u003ch3\u003eForme de gélule pratique\u003c\/h3\u003e\n\u003cp\u003eGrâce à la forme de gélule, ESN Curcumine liquide est facile à prendre avec de l'eau. ESN conseille 2 gélules par jour avec suffisamment de liquide.\u003c\/p\u003e\n\u003ch3\u003e60 gélules par emballage\u003c\/h3\u003e\n\u003cp\u003eL'emballage contient 60 gélules. Au conseil d'utilisation recommandé de 2 gélules par jour, cela représente environ 30 portions journalières.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419548393700,"sku":"4250519644448","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/CurcuminLiquidESN.jpg?v=1784188642"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/curcuma.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}