{"title":"CLA","description":"\u003ch2\u003eCLA : acide linoléique conjugué\u003c\/h2\u003e\u003cp\u003eLe CLA, ou acide linoléique conjugué, est un groupe d'isomères de l'acide linoléique, un acide gras oméga-6. Il est naturellement présent en petites quantités dans la viande de ruminants et les produits laitiers. En complément, il est produit à partir d'huile de carthame ou de tournesol. Aucune allégation de santé n'est autorisée pour le CLA dans l'Union européenne : nous le décrivons par sa forme et son dosage.\u003c\/p\u003e\u003cp\u003eNotre assortiment comprend le CLA en softgels, généralement dosés à 1000 mg d'huile par capsule, notamment chez Swanson et NOW Foods.\u003c\/p\u003e\u003ch3\u003eComment lire l'étiquette ?\u003c\/h3\u003e\u003cp\u003eUn softgel de 1000 mg d'huile ne contient pas 1000 mg de CLA : la teneur en isomères actifs est généralement de 78 à 80 %, soit environ 800 mg. Regardez la quantité de CLA et non le poids total de l'huile.\u003c\/p\u003e\u003ch3\u003eComment le prendre ?\u003c\/h3\u003e\u003cp\u003eLe CLA est liposoluble : prenez-le au cours d'un repas contenant des matières grasses. Les doses sont souvent réparties sur la journée, par exemple une capsule à chaque repas principal.\u003c\/p\u003e\u003ch3\u003ePoints d'attention\u003c\/h3\u003e\u003cp\u003eLe CLA n'est pas recommandé pendant la grossesse et l'allaitement. En cas de traitement médicamenteux ou de maladie hépatique, demandez conseil à un professionnel de santé. Un complément alimentaire ne remplace ni une alimentation équilibrée ni une activité physique.\u003c\/p\u003e","products":[{"product_id":"gen-cla-1000mg-240-softgels","title":"CLA (Conjugated Linoleic Acid) 1000mg | 240 Softgels | German Elite Nutrition","description":"\u003ch2\u003eCLA by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a highly dosed \u003cstrong\u003eCLA\u003c\/strong\u003e softgel? German Elite Nutrition's CLA softgels provide 1000 mg of conjugated linoleic acid per softgel. A daily serving of three softgels thus reaches 3000 mg. CLA is a fatty acid from the omega-6 family, most often extracted from vegetable safflower oil. One jar contains 240 softgels. This is a product that athletes often take to supplement their daily diet, in a fixed daily amount.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is CLA\u003c\/h3\u003e\n\u003cp\u003eCLA stands for conjugated linoleic acid. It is a fatty acid naturally present in small quantities in the meat and dairy products of ruminants, such as beef, cheese, and milk. In supplements, it is most often obtained from safflower oil, a vegetable oil derived from the safflower plant. Safflower, also known as thistle oil, is a crop whose linoleic acid is concentrated to obtain the CLA-rich oil in these softgels. The difference from ordinary linoleic acid lies in the molecule's structure: in CLA, the double bonds are located in a different place, and that is precisely what the term conjugated means. These shifted bonds make CLA a distinct group of fatty acids with different variants, called isomers. The oil extract in these softgels is standardized to 80% CLA isomers, including the well-known c9 and t11 forms. Among athletes, CLA is one of the best-known fatty acid supplements, often taken as a supplement to the daily diet. Since the action of CLA is not an authorized claim in the EU database, we only describe here what it is and how it is composed. Good to know: the amount of CLA you get from a regular diet is relatively low, especially if you eat little meat or dairy products. A supplement provides a fixed, much higher amount per day, so you know exactly what you are consuming. For many users, this is the reason to choose a softgel rather than getting it from food.\u003c\/p\u003e\n\u003ch3\u003e1000 mg per softgel, 3000 mg per day\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of conjugated linoleic acid. Three softgels per day together reach 3000 mg of CLA, the amount often found in this type of product. The softgels are gluten-free and lactose-free and contain no magnesium stearate, colorings, or flavorings. The softgels have a common size that most people swallow without difficulty. You take them throughout the day with water, for example, with meals. Many users take one at breakfast, one at lunch, and one at dinner, to spread the intake throughout the day. There is no fixed time; choose what suits your routine. A jar of 240 softgels lasts, at three per day, well over two months, so you have a good period with a single jar.\u003c\/p\u003e\n\u003ch3\u003eWhy a softgel and not pure oil\u003c\/h3\u003e\n\u003cp\u003eA softgel is a soft capsule in which oil is enclosed. This is convenient for a fatty acid that you would otherwise have to take in liquid form. Many people find a neutral softgel easier than a spoon of oil: you don't have to measure or mix anything into your food, and you don't taste the oil. The oil is also protected in the shell, which keeps you clean and ensures a consistent amount with each dose. This way, you absorb a fixed amount every time. In short, the softgel form makes daily intake simpler than bulk safflower oil.\u003c\/p\u003e\n\u003ch3\u003eSoftgel in bovine gelatin\u003c\/h3\u003e\n\u003cp\u003eImportant to know: the softgel shell is made from bovine gelatin. This product is therefore neither vegan nor vegetarian, even though the CLA fatty acid itself is of plant origin. In addition to gelatin, the shell contains glycerol as a plasticizer, which keeps the softgel flexible. Gelatin is the most commonly used material for softgels, as it encloses the oil well and protects it from air. Each batch is produced in Europe according to HACCP and GMP standards and tested, in particular, for heavy metals and microbiological purity. These standards describe how a production site must manage hygiene and control so that each jar has the same quality. In short, this is a highly dosed CLA with 1000 mg per softgel and 3000 mg per daily serving, in a jar of 240 units. Take into account the bovine gelatin in your choice, as it makes this product unsuitable if you want to avoid animal-derived ingredients. For those who have no objection, these softgels offer a clean and laboratory-tested form of CLA with a clear content per unit.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386121822436,"sku":"gen-034","price":21.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/CLAGEN.jpg?v=1783855578"},{"product_id":"luto-cla","title":"CLA 3000 mg (80% Conjugated Linoleic Acid) | 90 Softgels | LUTO Supplements","description":"\u003ch2\u003eCLA 3000 mg Softgels with 80% Conjugated Linoleic Acid\u003c\/h2\u003e\n\u003cp\u003eIf you're mindful of your body composition, you've probably come across the abbreviation \u003cstrong\u003eCLA\u003c\/strong\u003e. CLA stands for Conjugated Linoleic Acid. It's a fatty acid naturally present in small amounts in meat and dairy products. But truly in small amounts. These softgels from LUTO Supplements provide a concentrated form derived from safflower oil, so you get a significant dose every day without completely overhauling your diet.\u003c\/p\u003e\n\u003ch3\u003eWhat Conjugated Linoleic Acid Exactly Is\u003c\/h3\u003e\n\u003cp\u003eConjugated linoleic acid is not a single fatty acid but a generic name for several variants (isomers) of linoleic acid. The difference from ordinary linoleic acid lies in the position of the double bonds in the molecular chain. This different structure means your body processes it differently. In supplements, CLA is usually obtained by chemically processing safflower oil, a vegetable oil naturally rich in linoleic acid. This results in a mixture of CLA isomers. This product contains 80% conjugated linoleic acid. This is a high purity for a CLA supplement.\u003c\/p\u003e\n\u003ch3\u003eHow CLA Works in Your Body\u003c\/h3\u003e\n\u003cp\u003eMany people wonder what CLA actually does when taken. In short: it affects your fat metabolism, and through several pathways at once. CLA influences certain gene regulatory systems in your cells, called PPAR receptors (a type of switch that determines how your body handles fatty acids). Furthermore, there are indications that it can increase the burning of fatty acids in your mitochondria (the powerhouses of your cells). Some isomers also seem to inhibit the maturation of fat cells. So it's not a simple \"fat-burning\" story, but rather a set of processes that influence your fat metabolism.\u003c\/p\u003e\n\u003ch3\u003eWhy 3 Softgels a Day and Not 1\u003c\/h3\u003e\n\u003cp\u003eEach softgel contains 1000 mg of CLA material, of which 800 mg is actually conjugated linoleic acid. This seems like a lot, but most studies on CLA use dosages around 3 to 3.4 grams per day. With three softgels, you reach 3000 mg of CLA and 2400 mg of conjugated linoleic acid. This falls nicely within the range of what has been scientifically studied. Therefore, a single softgel a day is too little to reach this range. By the way, it's best to take them spread throughout the day with a meal. Since CLA is a fatty acid, your body absorbs it better when there are already fats in your stomach.\u003c\/p\u003e\n\u003ch3\u003eSafflower Oil as Source and Carrier\u003c\/h3\u003e\n\u003cp\u003eThe safflower oil in this product plays a dual role. It is both the raw material from which CLA is made and the oily carrier in which the fatty acid is dissolved. This is clever because fatty acids in oil form are more easily emulsified and absorbed by your intestines than the same substances in powder form. The softgel form is therefore not only convenient to take, but also aids absorption. The product is manufactured in Germany, certified according to DIN EN ISO 9001 and HACCP standards, and each batch is laboratory tested. It is also free from gluten, lactose, and genetically modified organisms.\u003c\/p\u003e\n\u003cp\u003eThis CLA supplement from LUTO Supplements is a fairly simple and direct product. No complex formula with ten ingredients, but a single, well-dosed fatty acid in an absorbable form. For anyone who wants to supplement specifically with conjugated linoleic acid alongside training and conscious eating, this is exactly enough.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390700789988,"sku":"8721055250296","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/5-HTPproductafbeelding.png?v=1783929356"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/cla.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}