{"title":"Cheveux, peau \u0026 ongles","description":"\u003ch2\u003eCompléments pour les cheveux, la peau et les ongles\u003c\/h2\u003e\u003cp\u003ePlusieurs nutriments de cette catégorie disposent d'allégations européennes autorisées. La biotine contribue au maintien de cheveux normaux et d'une peau normale. Le zinc contribue au maintien de cheveux normaux, d'ongles normaux et d'une peau normale. Le sélénium contribue au maintien de cheveux normaux et d'ongles normaux. La vitamine C contribue à la formation normale de collagène pour une fonction normale de la peau. Le cuivre contribue au maintien de tissus conjonctifs normaux et à une pigmentation normale des cheveux et de la peau.\u003c\/p\u003e\u003cp\u003eVous trouvez ici la biotine, les peptides de collagène, le zinc, le silicium, l'acide hyaluronique, la vitamine C et des formules combinées comme les gommes Cheveux, Peau \u0026amp; Ongles de LUTO Supplements. Les marques présentes sont notamment LUTO Supplements, Swanson, NOW Foods, Osavi et Allnutrition.\u003c\/p\u003e\u003ch3\u003eQuelles allégations sont autorisées ?\u003c\/h3\u003e\u003cp\u003eLa biotine, aussi appelée vitamine B8 ou B7, contribue au maintien de cheveux normaux et d'une peau normale. Le zinc couvre les trois : cheveux, peau et ongles. Le sélénium couvre les cheveux et les ongles. La niacine et la riboflavine contribuent au maintien d'une peau normale. La vitamine A contribue au maintien d'une peau normale.\u003c\/p\u003e\u003ch3\u003eBiotine : quel dosage ?\u003c\/h3\u003e\u003cp\u003eLa valeur nutritionnelle de référence européenne pour la biotine est de 50 microgrammes par jour. Les compléments proposent souvent 5000 microgrammes, soit 10 000 % de cette valeur, une pratique courante dans cette catégorie. La biotine est hydrosoluble. Sachez qu'un apport élevé en biotine peut fausser certains résultats d'analyses sanguines : signalez-le à votre médecin avant une prise de sang.\u003c\/p\u003e\u003ch3\u003eCollagène et acide hyaluronique\u003c\/h3\u003e\u003cp\u003eLes peptides de collagène sont hydrolysés, donc découpés en fragments plus courts qui se dissolvent facilement. Ils existent en source bovine et marine, cette dernière étant issue de poisson. L'acide hyaluronique est proposé en gélules, avec des poids moléculaires variables. Ni le collagène ni l'acide hyaluronique ne portent d'allégation de santé autorisée en Europe ; la vitamine C associée, elle, en porte une.\u003c\/p\u003e\u003ch3\u003eSilicium\u003c\/h3\u003e\u003cp\u003eLe silicium est proposé sous forme d'extrait de bambou ou de silice de prise grêle, avec une teneur en silicium exprimée en pourcentage. Aucune allégation de santé n'est autorisée pour le silicium dans l'Union européenne, nous le décrivons donc par sa source et sa teneur.\u003c\/p\u003e\u003ch3\u003eCombien de temps avant d'évaluer ?\u003c\/h3\u003e\u003cp\u003eLes cheveux et les ongles poussent lentement, de l'ordre d'un centimètre par mois pour les cheveux. Une prise régulière sur plusieurs mois est donc la seule façon de juger. En cas de perte de cheveux importante ou soudaine, consultez un médecin : il peut s'agir d'une cause qu'un complément ne traite pas.\u003c\/p\u003e","products":[{"product_id":"gommes-cheveux-peau-et-ongles-60-gommes-luto-supplements","title":"Hair, Skin \u0026 Nails Gummies | 60 Gummies | LUTO Supplements","description":"\u003ch2\u003eHair, Skin, and Nail Gummies with Biotin and Zinc\u003c\/h2\u003e\n\u003cp\u003eCaring for your hair, skin, and nails starts from within. These gummies from LUTO Supplements combine \u003cstrong\u003ethirteen vitamins and minerals\u003c\/strong\u003e in a single chewable supplement, with an orange flavor. The formula is entirely vegan and focuses on the building blocks your hair, skin, and nails need daily. Two gummies a day, no water needed.\u003c\/p\u003e\n\u003ch3\u003eBiotin dosage: 5000 mcg per day\u003c\/h3\u003e\n\u003cp\u003eThis is immediately the most striking number on the label. Biotin is present at 5000 mcg, which is 100 times the reference intake. This is no coincidence. Biotin, also known as vitamin B7 or B8, is the substance found in almost all hair and nail supplements. Biotin contributes to the maintenance of normal hair and normal skin. In your cells, biotin acts as a cofactor for enzymes involved in fatty acid production and amino acid processing. These processes are directly related to keratin, the protein that makes up your hair and nails. What many people don't know: high doses of biotin can skew laboratory test results, especially thyroid values and cardiac markers. Inform your doctor if you are taking it when you have a blood test.\u003c\/p\u003e\n\u003ch3\u003eFour vitamins for the maintenance of normal skin\u003c\/h3\u003e\n\u003cp\u003eThe gummy contains 722 mcg of vitamin A per daily dose. Vitamin A contributes to the maintenance of normal skin and normal mucous membranes. In addition, vitamin A contributes to the normal function of the immune system and the maintenance of normal vision. Vitamin C is present at 20 mg. Vitamin C contributes to normal collagen formation for the normal function of the skin. Collagen is the protein that keeps your skin firm and supple. Vitamin C also helps protect cells from oxidative stress. Vitamin D3 (10 mcg per daily dose) contributes to the maintenance of normal bones and the normal function of the immune system. Vitamin E (11 mg) also helps protect cells from oxidative stress. Together, they form a quartet that approaches the skin from different angles.\u003c\/p\u003e\n\u003ch3\u003eB vitamins with iodine and zinc for a broader perspective\u003c\/h3\u003e\n\u003cp\u003eIn addition to biotin, the formula contains four other B vitamins: B6 (2 mg), folic acid (260 mcg), B12 (6 mcg), and B5, or pantothenic acid (5.2 mg). Folic acid plays a role in the process of cell division, which is relevant for continuously renewing tissues such as hair follicles and skin. Vitamin B12 contributes to the reduction of fatigue. Vitamin B5 contributes to normal energy metabolism. What makes this product broader than a standard hair and nail supplement: the addition of iodine (42 mcg) and zinc (2.7 mg). Iodine contributes to the maintenance of normal skin. Zinc contributes to the maintenance of normal hair, normal nails, and normal skin. In this respect, zinc is the broadest claim carrier in the entire formula.\u003c\/p\u003e\n\u003ch3\u003eCholine and inositol: the building blocks no one talks about\u003c\/h3\u003e\n\u003cp\u003eFinally, it contains 40 mcg of choline and 40 mcg of inositol. Both are substances naturally present in your body and involved in cell membranes. Choline contributes to the maintenance of normal liver function and normal homocysteine metabolism. Inositol currently has no recognized health claims by the EU, but it is often added to cosmetic supplements because it is related to B vitamins. Together, choline and inositol add a little more depth to the formula, without claiming the main role.\u003c\/p\u003e\n\u003ch3\u003eWhy a gummy rather than a capsule\u003c\/h3\u003e\n\u003cp\u003eIn terms of absorption, the form makes no difference. Your body processes vitamins the same way, whether they come from a gummy, a capsule, or a tablet. The practical advantage lies in regularity. An orange-flavored gummy feels less like a supplement and more like something you naturally take. For substances like vitamin C, which your body does not store, regular daily intake is more important than a one-time high dose. The jar contains 60 gummies and therefore covers 30 days at two per day.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390690205924,"sku":"8721055250517","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/19308972-8c4b-453c-b2ed-8b20b79982f3.jpg?v=1783929134"},{"product_id":"luto-nac-complexe-choline-silicium-biotine-60-gelules","title":"NAC (N-Acetyl-L-Cysteine) Complex with Choline, Silicon, and Biotin | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003eNAC 900 mg Complex with Choline, Silicon and Biotin\u003c\/h2\u003e\n\u003cp\u003eThis is a \u003cstrong\u003eN-acetyl-L-cysteine\u003c\/strong\u003e supplement from LUTO Supplements that provides more than just NAC. Each capsule contains 450 mg of NAC, supplemented with choline bitartrate, silicon from bamboo extract, and biotin (vitamin B8). All in a vegetable HPMC capsule, without gelatin or magnesium stearate. Interesting if you want to combine several substances in one capsule instead of having separate bottles side by side.\u003c\/p\u003e\n\u003ch3\u003eWhat N-acetyl-L-cysteine precisely is\u003c\/h3\u003e\n\u003cp\u003eN-acetyl-L-cysteine is the stabilized version of the amino acid L-cysteine. That may sound technical, but the idea is simple. Free cysteine is unstable. By adding an acetyl group to it, the substance remains intact until it reaches your gastrointestinal system. There, this acetyl group is released again, and the cysteine becomes available. The characteristic sulfurous smell you notice when opening the jar is normal. Sulfurous amino acids simply smell that way. This says nothing about the quality or shelf life of the product.\u003c\/p\u003e\n\u003ch3\u003eCholine and Biotin in this complex\u003c\/h3\u003e\n\u003cp\u003eIn addition to NAC, each capsule provides 90 mg of choline via choline bitartrate. With two capsules, you reach 180 mg per day. Choline contributes to the maintenance of normal liver function, normal homocysteine metabolism, and normal lipid metabolism. Choline is a nutrient that your body produces in limited quantities and otherwise comes from food, especially eggs, fish, and legumes. A supplement not usually found in a NAC formula. And then there's biotin. This complex contains 75 micrograms of biotin per capsule, the biologically active D-form. Biotin contributes to normal energy metabolism, the maintenance of normal hair and skin, and the normal functioning of the nervous system. Specifically, these properties align well with a formula focused on several processes at once.\u003c\/p\u003e\n\u003ch3\u003eThe difference between 450 mg and 900 mg per day\u003c\/h3\u003e\n\u003cp\u003eOne capsule provides 450 mg of N-acetyl-L-cysteine. In many studies, a daily dose from 600 mg is used. If you take two capsules a day, you reach 900 mg of NAC, plus double the amount of choline, silicon, and biotin. LUTO's advice is to start with one capsule and possibly increase to two, spread throughout the day. This is a sensible approach, especially if your stomach reacts sensitively to sulfur-containing substances. With 60 capsules per jar, you therefore have a one-month supply at two capsules a day, and a two-month supply at one capsule a day.\u003c\/p\u003e\n\u003ch3\u003eSilicon from bamboo extract\u003c\/h3\u003e\n\u003cp\u003eThe silicon in this complex comes from bamboo extract with 85% silica. Per capsule, this amounts to 4 mg of elemental silicon, or 8 mg for two capsules. In your stomach, silica is converted into orthosilicic acid, a form your body can absorb. The dosage here is modest compared to supplements entirely focused on silicon. It is included in this product as a complementary ingredient alongside N-acetyl-L-cysteine, the main component of the formula.\u003c\/p\u003e\n\u003cp\u003eIn short: this NAC Complex combines a solid dosage of NAC with three complementary substances in a compact, plant-based capsule. The additions of choline, silicon, and biotin make it broader than a standard NAC capsule, even if these dosages are modest. Produced by LUTO Supplements, without unnecessary excipients.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695448804,"sku":"8720865080567","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/NACfoto_s_f1eae196-8008-4758-92bb-7e4f2981cbe2.png?v=1783929232"},{"product_id":"luto-msm-1000mg","title":"MSM (Methylsulfonylmethane) 1000mg | 90 Tablets | LUTO Supplements","description":"\u003ch2\u003eMSM 1000 mg Tablets with Pure Methylsulfonylmethane\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMethylsulfonylmethane (MSM)\u003c\/strong\u003e is an organic sulfur compound naturally present in your body. It is also found in some foods, but in small quantities. This LUTO Supplements supplement provides 1000mg of MSM per tablet. One pot contains 90 tablets, enough for at least 45 days. The tablets are vegan, gluten-free, and manufactured in the Netherlands.\u003c\/p\u003e\n\u003ch3\u003eWhat MSM really is\u003c\/h3\u003e\n\u003cp\u003eMethylsulfonylmethane (MSM) is a small molecule containing sulfur. Neither a vitamin nor a mineral, but a category of its own. The difference lies in its chemical structure: MSM consists of two methyl groups, one sulfur atom, and two oxygen atoms. This compact structure allows it to easily cross cell membranes. Sulfur itself is a component your body needs for amino acids, enzymes, and structural proteins like keratin and collagen. What many people don't know: sulfur is, after calcium and phosphorus, the most abundant mineral in your body. MSM is simply a way to supplement this sulfur in a bioavailable form.\u003c\/p\u003e\n\u003ch3\u003eHow your body processes MSM\u003c\/h3\u003e\n\u003cp\u003eSince MSM is water-soluble and a relatively small molecule, your body absorbs it well via the gastrointestinal tract. Once absorbed, it is widely distributed. It can be found in the blood, tissues, and joints. Within your cells, methylsulfonylmethane acts on inflammatory pathways. In short: it inhibits a specific protein that drives inflammatory signals. This reduces certain inflammatory substances in your cells. Additionally, MSM influences the production of glutathione, a substance your body produces itself to limit oxidative stress. Think of glutathione as a kind of internal cleansing system.\u003c\/p\u003e\n\u003ch3\u003eWhat 1000 mg of MSM per tablet means\u003c\/h3\u003e\n\u003cp\u003eIn clinical research, dosages of 1.5 to 4 grams of MSM per day are often used. With 1000mg per tablet, you are at the lower end of this range if you take one tablet. This makes it suitable as an initiation dose. Do you want a higher dose? Take two, and you reach 2000mg. This is already closer to the middle of what researchers typically use. The tablet form is especially convenient for those who want simplicity. No powder to weigh, no taste, just take a tablet with water.\u003c\/p\u003e\n\u003ch3\u003eA straightforward composition\u003c\/h3\u003e\u003c!--nl Privilege not to translate comments.\nThe sentence is \"Une composition sans fioritures.\" It means \"A no-frills composition\" or \"A straightforward composition\". Both convey the meaning of simplicity and lack of unnecessary additives. \"Straightforward\" is a good option. --\u003e\n\u003cp\u003eThe ingredient list for this methylsulfonylmethane supplement is short. Besides MSM as the active substance, it contains microcrystalline cellulose (a vegetable filler), magnesium stearate as an anti-caking agent, and silicon dioxide. The coating is HPMC, also vegetable. No animal-derived ingredients, no gluten, no artificial colors. Moreover, the magnesium stearate used here as an excipient contains only a fraction of magnesium. It is present solely for manufacturing, not as a nutritional source.\u003c\/p\u003e\n\u003cp\u003eLUTO Supplements' MSM is a direct and simple supplement. A single active ingredient, a clear list of excipients, and a dosage you can easily adapt to your own needs. Manufactured in the Netherlands, with 90 tablets per pot.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390703673572,"sku":"8720865080956","price":10.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/luto_msm.jpg?v=1783929459"},{"product_id":"biotine-5000-mcg-100-gelules-veganes-swanson","title":"Biotine 5000 mcg | 100 gélules véganes | Swanson","description":"\u003ch2\u003eBiotine 5000 mcg de Swanson\u003c\/h2\u003e\n\u003cp\u003eCette \u003cstrong\u003ebiotine\u003c\/strong\u003e de Swanson apporte 5000 mcg de D-biotine par gélule, dans une formule entièrement végétale (végane). La biotine est aussi connue sous le nom de vitamine B8 ou vitamine H et fait partie du complexe des vitamines B. C'est une vitamine hydrosoluble que l'organisme ne produit pas lui-même en grandes quantités. La biotine est présente en petites quantités dans des aliments comme les œufs, les noix et les produits céréaliers complets. Avec 100 gélules par pot, vous avez plus de trois mois de réserve en usage quotidien.\u003c\/p\u003e\n\u003ch3\u003eLe rôle de la biotine dans l'organisme\u003c\/h3\u003e\n\u003cp\u003eLa biotine remplit plusieurs fonctions dans l'organisme. La biotine contribue au maintien de cheveux normaux, d'une peau normale et de muqueuses normales. Elle contribue également à un métabolisme énergétique normal et à un métabolisme normal des macronutriments, c'est-à-dire la transformation des glucides, des lipides et des protéines issus de l'alimentation. Elle contribue aussi au fonctionnement normal du système nerveux et à des fonctions psychologiques normales. La biotine étant hydrosoluble, l'organisme ne la stocke pas durablement et un apport régulier est donc important. Cette polyvalence explique pourquoi la biotine est une vitamine B très demandée.\u003c\/p\u003e\n\u003ch3\u003eLa « vitamine beauté »\u003c\/h3\u003e\n\u003cp\u003eLa biotine est souvent appelée vitamine beauté en raison de son rôle dans le maintien de cheveux normaux et d'une peau normale. Elle est surtout connue des compléments pour les cheveux et la peau, mais ses fonctions vont donc plus loin. Bon à savoir : cette contribution concerne le maintien d'un état normal. Une dose élevée de biotine ne fait pas disparaître des désagréments à elle seule, mais vous aide à compléter généreusement vos apports quotidiens. Ces gélules apportent 5000 mcg chacune, un dosage élevé qui tient dans une seule gélule.\u003c\/p\u003e\n\u003ch3\u003eVégane, sans gluten et non-OGM\u003c\/h3\u003e\n\u003cp\u003eCette biotine est entièrement végétale : la gélule est fabriquée à partir de cellulose végétale au lieu de gélatine. Le produit est en outre exempt de gluten et de soja et ne contient pas d'ingrédients génétiquement modifiés (non-OGM). Les gélules ont un goût neutre. Il convient donc aux personnes véganes ou à celles qui préfèrent éviter certains ingrédients. Depuis 1969, Swanson propose des compléments alimentaires en veillant à la pureté et à une composition claire, sans additifs superflus.\u003c\/p\u003e\n\u003ch3\u003ePratique au quotidien\u003c\/h3\u003e\n\u003cp\u003eLa gélule est petite et facile à avaler. Prenez une gélule par jour avec un peu d'eau, à un moment fixe pour tenir la routine facilement. Grâce au dosage élevé, une seule gélule par jour suffit. Un pot de 100 gélules dure plus de trois mois, ce qui fait de cette biotine une option économique pour un usage prolongé. Conservez le pot au sec et à température ambiante, hors de portée des enfants.\u003c\/p\u003e\n\u003cp\u003eEn bref : une biotine végane hautement dosée (vitamine B8) avec 5000 mcg par gélule, sans gluten et non-OGM. Nous mentionnons les fonctions autorisées et restons factuels pour le reste.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438153834724,"sku":"Swanson-002","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/swansonbiotine.jpg?v=1784445919"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/cheveux-peau-et-ongles.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}