{"title":"Calcium","description":"\u003ch2\u003eCompléments de calcium pour les os, les dents et les muscles\u003c\/h2\u003e\u003cp\u003eLe calcium est le minéral présent en plus grande quantité dans le corps humain. Près de 99 pour cent se trouve dans le squelette et les dents, où il forme la structure minérale, tandis que le reste circule dans le sang et à l'intérieur des cellules. Le calcium est nécessaire au maintien d'une ossature et d'une dentition normales. Il contribue par ailleurs à une fonction musculaire normale, à une neurotransmission normale, à un métabolisme énergétique normal, à une coagulation sanguine normale et au fonctionnement normal des enzymes digestives.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, le calcium se retrouve dans plusieurs catégories de produits: les boissons d'électrolytes de la gamme ESN Électrolytes, les complexes de minéraux et de vitamines de German Elite Nutrition, la vitamine C tamponnée en poudre de LUTO Supplements et des formes plus spécifiques comme le calcium D-glucarate de Vit4ever. Sur cette page, vous découvrez le rôle du calcium, ses sources alimentaires, les formes utilisées dans les compléments et la manière de choisir un produit adapté à votre situation.\u003c\/p\u003e\u003ch3\u003eQu'est-ce que le calcium et pourquoi votre corps en a-t-il besoin ?\u003c\/h3\u003e\u003cp\u003eLe calcium est un minéral essentiel que le corps ne peut pas fabriquer lui-même. Avec le phosphore, il constitue la matière minérale des os et des dents. Il intervient aussi dans la contraction musculaire, dans la transmission des signaux entre les cellules nerveuses et dans la coagulation du sang. L'organisme maintient la concentration sanguine de calcium dans une fourchette étroite et puise dans les réserves osseuses lorsque l'apport alimentaire est faible.\u003c\/p\u003e\u003ch3\u003eOù trouve-t-on le calcium dans l'alimentation ?\u003c\/h3\u003e\u003cp\u003eLes produits laitiers comme le lait, le yaourt et le fromage sont les sources les plus connues. On trouve également du calcium dans les légumes à feuilles vertes comme le chou frisé et le brocoli, dans les amandes et les graines de sésame, dans les légumineuses, dans les petits poissons consommés avec leurs arêtes et dans certaines eaux minérales. Les boissons végétales enrichies sont une alternative pour les personnes qui ne consomment pas de produits laitiers.\u003c\/p\u003e\u003ch3\u003eQuelle quantité de calcium par jour ?\u003c\/h3\u003e\u003cp\u003eLa valeur nutritionnelle de référence européenne pour le calcium est de 800 mg par jour pour un adulte. Les besoins varient selon l'âge et la situation, et ils sont plus élevés pendant la croissance ainsi qu'à un âge avancé. Un complément apporte en général une partie de cette quantité, en complément de l'alimentation. Respectez toujours la dose recommandée indiquée sur l'étiquette et gardez à l'esprit qu'un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e\u003ch3\u003eLe calcium et la vitamine D\u003c\/h3\u003e\u003cp\u003eLa vitamine D contribue à l'absorption et à l'utilisation normales du calcium et du phosphore, ainsi qu'au maintien d'une calcémie normale. Les deux nutriments sont donc souvent associés dans un même produit. Si vous prenez du calcium, il peut être utile de regarder aussi votre apport en vitamine D, en particulier pendant les mois d'hiver.\u003c\/p\u003e\u003ch3\u003eQuelles formes de calcium existent ?\u003c\/h3\u003e\u003cp\u003eDans un complément, le calcium est lié à un autre composé, ce qui influence la teneur en calcium élémentaire et la solubilité. Le carbonate de calcium contient une proportion élevée de calcium élémentaire et se prend de préférence au cours d'un repas. Le citrate de calcium est une forme organique qui se dissout plus facilement. L'ascorbate de calcium, utilisé dans la vitamine C tamponnée en poudre de LUTO Supplements, associe le calcium à la vitamine C et donne une poudre moins acide.\u003c\/p\u003e\u003ch3\u003eLe calcium D-glucarate, une forme particulière\u003c\/h3\u003e\u003cp\u003eLe calcium D-glucarate est le sel de calcium de l'acide D-glucarique, une substance naturellement présente dans des fruits et des légumes comme les pommes, les oranges et le brocoli. Vit4ever le propose en gélules dosées à 1500 mg, en pot de 180 unités. Il s'agit d'un produit choisi pour le composé glucarate en lui-même plutôt que pour son apport en calcium.\u003c\/p\u003e\u003ch3\u003eLe calcium dans les boissons d'électrolytes\u003c\/h3\u003e\u003cp\u003eLes boissons d'électrolytes associent plusieurs minéraux, en général le sodium, le potassium, le magnésium et le calcium. La gamme ESN Électrolytes existe en Red Apple, Natural Lemon et Neutral, en boîtes de 15 sachets de 22,5 g. Ce type de produit est apprécié pendant et après un effort prolongé. Le calcium contribue à une fonction musculaire normale, ce qui explique sa présence dans ces formules.\u003c\/p\u003e\u003ch3\u003eLe calcium dans les complexes et les produits sportifs\u003c\/h3\u003e\u003cp\u003eUn complexe de minéraux et de vitamines apporte une combinaison de nutriments en une seule prise. Le Complexe Minéraux et Vitamines Tout-en-Un de German Elite Nutrition, en pot de 240 gélules, réunit le calcium avec d'autres minéraux et vitamines. Le calcium sert aussi de support à certains composés, comme dans le HMB Ultra Caps de la même marque, où le HMB se présente sous forme de calcium-HMB. Dans ce cas, l'apport en calcium reste limité par rapport à un complément de calcium classique.\u003c\/p\u003e\u003ch3\u003eComment choisir dans cette collection ?\u003c\/h3\u003e\u003cp\u003eCommencez par définir votre objectif. Pour un apport général en minéraux au quotidien, un complexe de minéraux et de vitamines est le point de départ le plus simple. Pour l'entraînement et les efforts de longue durée, les boissons d'électrolytes sont pratiques et se boivent facilement. Pour un composé ciblé, orientez-vous vers le calcium D-glucarate ou le HMB. Comparez la quantité de calcium par dose journalière. En cas de traitement médical, de grossesse ou d'allaitement, demandez conseil à un professionnel de santé avant utilisation.\u003c\/p\u003e","products":[{"product_id":"gen-hmb-ultra-caps","title":"HMB Ultra Caps | 365 Capsules | GEN","description":"\u003ch2\u003eGEN HMB Ultra Caps\u003c\/h2\u003e\n\u003cp\u003eThis is a product for those who already know what training entails. GEN HMB Ultra Caps contain Calcium Beta-Hydroxy-Beta-Methylbutyrate, the calcium salt of \u003cstrong\u003eHMB\u003c\/strong\u003e. HMB is a substance your body produces itself from leucine, one of the branched-chain amino acids. But this self-production is limited: only a small part of the leucine from your diet is converted into HMB. This supplement provides it directly, without this detour. A jar contains 365 capsules, enough for over three months.\u003c\/p\u003e\n\u003ch3\u003eFrom Leucine to HMB, and why this difference matters\u003c\/h3\u003e\n\u003cp\u003eYou probably know leucine as one of the most important amino acids for training. What many don't know: HMB, full name beta-hydroxy-beta-methylbutyrate, is the metabolite your body makes from leucine. You convert about 5% of all leucine into HMB. With an average protein intake, you might get 300 to 500 milligrams per day. That's significantly less than the 3 grams used in studies. And that's precisely where Calcium-HMB supplementation comes in. Per daily dose of four capsules, you take 3600 mg of calcium-HMB, including 3024 mg of pure HMB. This puts you close to the dosage used in most studies. To get those same 3 grams from food, you would have to eat an unrealistic amount of protein, and even then, the conversion to HMB would remain limited. That's why athletes who want to reach the studied dosage usually opt for a supplement rather than just more protein.\u003c\/p\u003e\n\u003ch3\u003eWhat HMB does in your muscle tissue\u003c\/h3\u003e\n\u003cp\u003eHMB acts on two sides of the same balance. On one hand, it plays a role in muscle protein synthesis, via a signaling pathway called mTOR, a kind of switch that determines whether your body will build new proteins. On the other hand, it curbs the breakdown of existing muscle proteins, which goes through the ubiquitin-proteasome system, a cleaning mechanism in your cells. The net effect is that your protein balance tips towards building. This is especially interesting in phases where breakdown is higher than normal. Think of a caloric deficit period, high training frequency, or a new training stimulus your body isn't yet used to. The calcium part of the bond primarily serves as support here: it makes HMB stable in capsule form.\u003c\/p\u003e\n\u003ch3\u003eCalcium as a support, and what it provides\u003c\/h3\u003e\n\u003cp\u003eSince Calcium-HMB inherently contains calcium, each daily dose also provides 520 mg of elemental calcium. This represents 65% of the daily reference intake, a significant amount. Calcium contributes to normal muscle function and normal energy metabolism. In addition, calcium contributes to the maintenance of normal bones and normal neurotransmission. It's not a calcium supplement in the traditional sense, but it's good to know that with four capsules a day you're taking in a considerable portion of calcium. Keep this in mind if you're already taking other calcium-rich supplements or a lot of dairy products in your routine, so your total intake doesn't become unnecessarily high. For most athletes, this extra calcium is not a problem, but it's something to consider if you're already taking a calcium supplement elsewhere.\u003c\/p\u003e\n\u003ch3\u003eWhy four capsules a day\u003c\/h3\u003e\n\u003cp\u003eFour capsules, that seems like a lot, and it is compared to a one-capsule-a-day product. But the math is simple: you need 3600 mg of calcium-HMB to approach the studied dosage, and each capsule contains 900 mg. One or two capsules a day won't reach those 3 grams of HMB. You can take all four at once or spread them throughout the day, for example around your workout. Many athletes use HMB in addition to their existing routine with protein and creatine, as the mechanisms don't interfere with each other. The jar contains 365 capsules, which, at four per day, lasts for over three months, just enough to sustain a complete training block without having to reorder in the meantime.\u003c\/p\u003e\n\u003cp\u003eIn short, it provides a direct and stable source of HMB: 3024 mg of pure HMB daily from the well-studied calcium form, supplemented with 520 mg of calcium. A short ingredient list, a generous jar, and a dosage that matches what is typical in studies. For the advanced athlete who wants to adjust their protein balance during intense phases, it's a clear choice. Store the jar in a dry and cool place, and be aware of safety information if you are taking medication.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386119397604,"sku":"gen-151","price":30.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/HMBUltraCaps-365capsules.jpg?v=1783855382"},{"product_id":"gen-complexe-mineraux-vitamines-tout-en-un-240-gelules","title":"All-in-One Minerals \u0026 Vitamins Complex | 240 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN All-in-One Mineral \u0026amp; Vitamin Complex\u003c\/h2\u003e\u003cp\u003eAre you looking for a daily base rather than ten separate pots? This \u003cstrong\u003emultivitamin complex\u003c\/strong\u003e from German Elite Nutrition combines 25 vitamins and minerals in a single formula. From magnesium, calcium, and potassium to zinc, selenium, and a full group of B vitamins, plus the combination of vitamin D3 and K2. You spread the intake over four to eight capsules per day.\u003c\/p\u003e\u003ch3\u003eWhat the formula contains\u003c\/h3\u003e\u003cp\u003eThe formula contains 25 active nutrients. In addition to the known basic minerals calcium, magnesium, and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium, and molybdenum. The vitamin component is at least as comprehensive: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid, and B12), plus vitamins A, D3, E, and K2. Additionally, lutein, a plant substance derived from marigolds, has been added. This broad composition makes this multivitamin complex a general supplement to your diet, rather than an isolated high dosage of a single nutrient. Many wonder whether a multivitamin is truly beneficial alongside a normal diet. A varied diet remains the foundation; a complex like this complements it, for example during busy periods or in case of an irregular diet. Athletes and individuals with demanding schedules often consciously choose such a broad base, as their micronutrient needs may then be higher. The idea is not to treat a deficiency, but to provide comprehensive daily coverage.\u003c\/p\u003e\u003ch3\u003eActive and highly absorbable forms\u003c\/h3\u003e\u003cp\u003eWhat distinguishes this complex is the choice of biologically active and highly absorbable compounds. Magnesium and calcium are partly present as bisglycinate and lysinate, mineral forms bound to amino acids. Folate is present in its active form, L-5-methyltetrahydrofolate calcium (known as Magnafolat), vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and vitamin B12 is present as methylcobalamin. Vitamin D3 is a vegan variant. This is a deliberate choice: some cheaper multivitamins use forms like folic acid or cyanocobalamin, whereas here you get the forms your body can use directly. The supplement contains no superfluous excipients, animal-derived ingredients, or artificial additives. Active forms cost more to purchase, but the body does not need to convert them before it can use them. For those who pay attention to the quality of a multivitamin complex, this is a detail that makes a difference.\u003c\/p\u003e\u003ch3\u003eWhat the nutrients contribute to\u003c\/h3\u003e\u003cp\u003eA comprehensive formula also corresponds to the official claims of the various nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to normal red blood cell and hemoglobin formation. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper, and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood glucose levels. Finally, potassium contributes to normal muscle function. This complex thus covers a wide range of functions with a single formula. Bones, the immune system, energy metabolism, and muscles all appear in the claims, distributed across the different nutrients. We only mention the officially authorized claims of the vitamins and minerals here; there is no authorized claim for the added lutein, so we deliberately do not mention it.\u003c\/p\u003e\u003ch3\u003eFlexible dosage, 4 to 8 capsules\u003c\/h3\u003e\u003cp\u003eThe intake is flexible: you take four to eight capsules per day, spread out and during a meal with sufficient water. At four capsules, you are at half the reference values, at eight at the full daily serving. This allows you to adapt the dosage to what you need, for example, a lower intake on calm days and the full eight during a busy or intense period, such as around a heavy training block. One pot contains 240 capsules, so at eight per day, you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal, as fat-soluble vitamins A, D, E, and K are then better absorbed. If you spread the capsules throughout the day, you maintain a regular intake. In summary, this is a comprehensive multivitamin complex with 25 nutrients in active forms, with flexible dosing, as a daily base for your diet. Those who already use isolated supplements can take a multivitamin like this as a base and consciously add an isolated higher dosage, for example, additional vitamin D in winter. Make sure not to double up on the same nutrient with isolated products. As fat-soluble vitamins A, D, E, and K are accompanied by a meal, many people take the capsules at breakfast or lunch.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120216804,"sku":"gen-123","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AllInOneMineraal_VitamineComplexGEN.jpg?v=1783855452"},{"product_id":"luto-vitamine-c-tamponnee-poudre","title":"Buffered Vitamin C Powder | 200 Grams | LUTO Supplements","description":"\u003ch2\u003eBuffered Vitamin C Powder, Gentle on the Stomach\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a \u003cstrong\u003evitamin C\u003c\/strong\u003e powder that is gentle on the stomach? Then this buffered version from LUTO Supplements is worth a look. Each gram of powder provides 873 mg of vitamin C in the form of calcium L-ascorbate. This is a buffered form, which means that the vitamin C is bound to calcium. This makes the powder less acidic than ordinary ascorbic acid. Convenient if your stomach reacts badly to acidic supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat distinguishes calcium L-ascorbate from ordinary vitamin C\u003c\/h3\u003e\n\u003cp\u003eMost vitamin C supplements contain pure ascorbic acid. This works very well, but it is quite acidic. Not everyone tolerates it well, especially at high doses. This is where calcium L-ascorbate comes in. In this form, ascorbic acid is bound to calcium, making the pH almost neutral. Your stomach therefore feels it much less. The vitamin C part acts in the body in the same way as conventional ascorbic acid. The difference lies only in the tolerance. Moreover, the 97 mg of calcium provided per gram does not constitute a complete dose of calcium. Calcium is mainly present as a component of this buffered bond.\u003c\/p\u003e\n\u003ch3\u003eHow your body absorbs vitamin C\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: your body cannot absorb vitamin C indefinitely from a single dose. Absorption occurs via specific transporters in the intestine, which eventually become saturated. At lower doses, your body absorbs proportionally more than at very high doses. With 873 mg per gram, you are well above the basic needs. Do you want to get the most out of your vitamin C powder? Then spread the intake over the day. Calcium contributes to normal energy metabolism, and vitamin C itself donates electrons in the aqueous environments of the body. In short: it works as a kind of redox molecule, notably necessary for the formation of collagen and certain neurotransmitters.\u003c\/p\u003e\n\u003ch3\u003eA powder form has its advantages\u003c\/h3\u003e\n\u003cp\u003eA capsule or tablet always contains a fixed amount. With a powder, you determine the amount yourself. Half a teaspoon is about one gram, but you can just as easily take a quarter of a teaspoon if you want a lower dose. The powder dissolves in water or juice. Thanks to the buffer, the taste is quite neutral, without that marked acidity you know from pure ascorbic acid. This vitamin C powder is vegan, gluten-free, lactose-free and GMO-free. It contains no flavourings or fillers, only an anti-caking agent based on hydroxypropyl methylcellulose. This is a vegetable substance that prevents the powder from clumping in the jar.\u003c\/p\u003e\n\u003ch3\u003e873 mg of vitamin C per dose, is that a lot?\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily intake of vitamin C for adults is around 75 to 80 mg. With 873 mg per gram, you are therefore well above. This may seem excessive, but in the world of supplements, doses between 250 and 1000 mg are very common. Calcium is necessary for the maintenance of normal bones, and although the amount of calcium in this product is modest, each intake contributes to your total intake. The jar contains 200 grams of powder. At one gram per day, you therefore have more than six months' supply of this buffered vitamin C.\u003c\/p\u003e\n\u003cp\u003eThis vitamin C powder from LUTO Supplements is a no-frills product. A single ingredient as an active substance, buffered for better gastric tolerance, and freely doseable. No gadgets, just vitamin C in a form that your body tolerates well.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390697840868,"sku":"8721055250579","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/f4d906ff-b793-4b16-9b6c-49293744a2e4.jpg?v=1783929308"},{"product_id":"vit4ever-calcium-d-glucarate-1500mg-180-gelules-vit4ever","title":"Calcium D-Glucarate 1500mg | 180 Capsules | Vit4ever","description":"\u003ch2\u003eVit4ever Calcium D-Glucarate\u003c\/h2\u003e\n\u003cp\u003eWith Vit4ever's \u003cstrong\u003ecalcium D-glucarate\u003c\/strong\u003e, you choose a deliberately minimalist formula: one substance, highly dosed, with no unnecessary fillers. Each daily dose of three capsules provides you with 1500 mg. This is practical for those who want to specifically expand their supplement routine and know exactly what's in the pot, without having to sift through a long list of additional substances.\u003c\/p\u003e\n\u003ch3\u003eWhat calcium D-glucarate actually is\u003c\/h3\u003e\n\u003cp\u003eCalcium D-glucarate is the calcium salt of D-glucaric acid, a substance your body produces itself in small quantities. It's also found in vegetables and fruits, such as apples, oranges, broccoli, and Brussels sprouts. However, the amounts from diet are small, often no more than a few tens of milligrams per serving. That's why people opt for a concentrated form in capsules. Many people wonder if it's an ordinary calcium supplement. It isn't: it's all about the glucarate, with calcium bound to it as a salt. Good to know: the name sounds like a mineral supplement, but the reason to choose it lies with the glucarate itself. The salt part (calcium) is primarily a stable and easily dosed carrier for the glucarate molecule. Without this calcium binding, glucaric acid, in its free powder form, would be much less stable and harder to process into a consistently dosed capsule.\u003c\/p\u003e\n\u003ch3\u003eHow glucuronidation and beta-glucuronidase are related\u003c\/h3\u003e\n\u003cp\u003eThis is where it gets interesting. After ingestion, your stomach converts calcium D-glucarate into D-glucaric acid and then into the substance D-glucaro-1,4-lactone. The latter inhibits an enzyme called beta-glucuronidase. And this enzyme plays a role in a liver process called glucuronidation (a phase 2 reaction during which your liver binds substances to glucuronic acid so they become water-soluble and can leave the body more easily). Note the difference in names: glucaric acid is the substance in the supplement, glucuronic acid is the substance your liver uses in this process. Two almost identical words, two different things. In short: it's a natural process your body uses daily, and calcium D-glucarate acts specifically on this one enzyme. This mechanism is why calcium D-glucarate is, in the supplement world, often cited separately from ordinary calcium products: the focus is on the glucarate part, not the calcium. Compare it to a reservation: the glucarate temporarily \"occupies\" the enzyme, which maintains the normal rhythm of glucuronidation.\u003c\/p\u003e\n\u003ch3\u003eWhy the slow-release calcium form\u003c\/h3\u003e\n\u003cp\u003eFree D-glucaric acid is quickly broken down in your body. The calcium form works differently: it serves as a prolonged-release source, meaning the active substance is released gradually. This is precisely why most supplements choose the calcium form and not the free acid. Additionally, there's the bound calcium. Per daily dose, you absorb 222 mg of calcium, which is 28% of the reference intake. This is enough to make calcium D-glucarate a verifiable source of the mineral. Calcium is necessary for maintaining normal bones and contributes to normal muscle function. Furthermore, calcium contributes to normal blood clotting and normal functioning of your nervous system via neurotransmission, the way nerve cells transmit signals to each other.\u003c\/p\u003e\n\u003ch3\u003eWho this formula is suitable for\u003c\/h3\u003e\n\u003cp\u003eThese capsules are for adults who consciously and specifically supplement. The difference from many other tubs on the Dutch market lies in the quantity: 180 capsules represent 60 daily doses, which is a two-month supply. Where you often see tubs of 60 or 120 capsules, here you have a long supply at home, which is also convenient if you don't want to reorder constantly. And since there's only one active substance, you know exactly what you're consuming each day. The capsule shell is plant-based, so this calcium D-glucarate is also suitable if you follow a vegan diet. If you spread the three capsules throughout the day, for example at breakfast and dinner, you don't have to swallow all three at once. This makes it more practical for many people than a single large dose in the morning.\u003c\/p\u003e\n\u003cp\u003eIn summary: a pure and highly dosed formula in vegan capsules, with a clear composition and enough supply to last a while. No frills, just a careful dosage of calcium D-glucarate that easily fits into your daily routine and of which you know exactly what it contains. This way, you gradually build a supplement cabinet where each element has a clear and defined function.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392853385444,"sku":"vit4-499","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/CalciumDGlucarataatVit4ever.jpg?v=1783956013"},{"product_id":"esn-electrolytes-neutral-15x225g-esn","title":"ESN Électrolytes Neutral | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Neutral | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Neutral est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Neutral\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Neutral et se combine donc facilement avec de l'eau ou éventuellement d'autres mélanges de boissons. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419507892452,"sku":"4250519659268","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_5.jpg?v=1784188268"},{"product_id":"esn-electrolytes-natural-lemon-15x225g-esn","title":"ESN Électrolytes Natural Lemon | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Natural Lemon | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Natural Lemon est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Pour 100 g, le produit apporte 667 mg de potassium, 260 mg de calcium et 124 mg de magnésium.\u003c\/p\u003e\n\u003ch3\u003eSaveur Natural Lemon\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Natural Lemon. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508646116,"sku":"4250519663500","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_4.jpg?v=1784188298"},{"product_id":"esn-electrolytes-red-apple-15x225g-esn","title":"ESN Électrolytes Red Apple | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Red Apple | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Red Apple est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Red Apple\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Red Apple. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508973796,"sku":"4250519666518","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_3.jpg?v=1784188347"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/calcium.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}