{"title":"Sports Drinks","description":"\u003ch2\u003eBoissons sportives : isotoniques, électrolytes et poudres à diluer\u003c\/h2\u003e\u003cp\u003ePendant un effort prolongé, le corps perd de l'eau et des minéraux par la transpiration et puise dans ses réserves de glycogène. Une boisson sportive répond à ces deux besoins en même temps : elle apporte du liquide, des électrolytes et, selon les formules, des glucides. Sa composition détermine la vitesse à laquelle elle quitte l'estomac et rejoint la circulation. C'est ce qui distingue une boisson conçue pour l'effort d'un simple soda ou d'un jus de fruits dilué.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez des boissons sportives en trois formats. Les poudres à diluer, comme les HIGH5 Energy Drink et les Maurten Drink Mix, se préparent dans un bidon. Les sticks d'électrolytes ESN se dissolvent dans un verre ou une gourde. Les bouteilles prêtes à boire, comme l'ESN Hydro Charge, s'emportent telles quelles. Sur cette page, vous découvrez la différence entre boissons isotoniques, hypotoniques et hypertoniques, ce que disent les allégations européennes et comment choisir selon la durée de votre effort.\u003c\/p\u003e\u003ch3\u003eQu'est-ce qu'une boisson sportive ?\u003c\/h3\u003e\u003cp\u003eUne boisson sportive est une préparation destinée à être consommée avant, pendant ou après un effort physique. Elle contient de l'eau comme base, généralement des glucides sous forme de glucose, de maltodextrine ou de saccharose, et des sels minéraux appelés électrolytes, dont le sodium et le potassium. Certaines formules ajoutent des vitamines ou de la caféine. La proportion entre ces éléments détermine la catégorie de la boisson et l'usage auquel elle se prête le mieux.\u003c\/p\u003e\u003ch3\u003eIsotonique, hypotonique ou hypertonique : quelle différence ?\u003c\/h3\u003e\u003cp\u003eCes trois termes se rapportent à l'osmolalité, c'est-à-dire à la concentration en particules dissoutes comparée à celle du plasma sanguin. Une boisson hypotonique est moins concentrée que le sang et convient surtout à la réhydratation par temps chaud. Une boisson isotonique présente une concentration proche de celle du sang et combine hydratation et apport en glucides. Une boisson hypertonique est plus concentrée : elle apporte davantage de glucides mais nécessite un apport d'eau complémentaire. Le choix dépend de l'objectif, de la température et de la durée.\u003c\/p\u003e\u003ch3\u003eCe que disent les allégations européennes\u003c\/h3\u003e\u003cp\u003eDeux allégations sont autorisées dans l'Union européenne pour les solutions de glucides et d'électrolytes. Elles contribuent au maintien des performances d'endurance lors d'exercices d'endurance prolongés et elles améliorent l'absorption d'eau pendant l'exercice physique. Ces effets sont reconnus pour les boissons qui apportent entre 80 et 350 kilocalories par litre sous forme de glucides, dont au moins 75 pour cent proviennent de glucides à index glycémique élevé, avec une teneur en sodium comprise entre 460 et 1150 milligrammes par litre et une osmolalité de 200 à 330 mOsm par kilogramme d'eau. Les produits plus concentrés sortent de ce cadre et se destinent à un autre usage.\u003c\/p\u003e\u003ch3\u003eLe rôle du sodium et des pertes par la transpiration\u003c\/h3\u003e\u003cp\u003eLa sueur ne contient pas que de l'eau : elle emporte aussi du sodium, du potassium, du chlorure et du magnésium. La quantité de sodium perdue varie fortement d'une personne à l'autre et selon les conditions. Sur un effort court, ces pertes restent modestes. Sur une sortie longue, par temps chaud ou humide, elles deviennent significatives. C'est la raison pour laquelle les boissons destinées aux efforts prolongés contiennent du sodium plutôt que de l'eau pure. Lorsque la formule apporte du magnésium en quantité significative, celui-ci contribue à l'équilibre électrolytique et à une fonction musculaire normale.\u003c\/p\u003e\u003ch3\u003eLes poudres HIGH5 Energy Drink\u003c\/h3\u003e\u003cp\u003eHIGH5 est une marque britannique spécialisée dans la nutrition d'endurance. Ses Energy Drink sont des poudres glucides-électrolytes à diluer dans l'eau, disponibles chez LUTO Supplements en cinq versions : citrus, orange, berry, tropical et une variante caféinée. Le principe est celui d'une boisson à préparer dans un bidon avant une sortie à vélo, une course ou une séance longue. La version caféinée s'utilise ponctuellement, en tenant compte de votre consommation totale de caféine sur la journée.\u003c\/p\u003e\u003ch3\u003eLes sticks d'électrolytes ESN\u003c\/h3\u003e\u003cp\u003eESN propose des sticks d'électrolytes en boîte de quinze sachets de 22,5 grammes, dans les saveurs Red Apple, Natural Lemon et Neutral. Le format en stick permet de doser une portion exacte et de la transporter facilement dans une poche ou un sac. La version neutre s'adresse aux personnes qui préfèrent une boisson sans saveur ajoutée ou qui souhaitent la combiner avec un autre produit. Ces sticks se destinent en premier lieu à la couverture des pertes en minéraux liées à la transpiration.\u003c\/p\u003e\u003ch3\u003eESN Hydro Charge, la boisson prête à boire\u003c\/h3\u003e\u003cp\u003eL'ESN Hydro Charge est une boisson isotonique conditionnée en bouteille de 500 millilitres, vendue par pack de six. L'avantage du format prêt à boire tient à sa simplicité : pas de dosage, pas de shaker, pas de poudre à transporter. Ce format convient bien pour un entraînement en salle, un match ou un déplacement, là où préparer une poudre reste peu pratique. Le prix par portion est en revanche plus élevé que celui d'une poudre à diluer.\u003c\/p\u003e\u003ch3\u003eComment choisir selon la durée et l'intensité\u003c\/h3\u003e\u003cp\u003ePour un effort de moins d'une heure à intensité modérée, l'eau suffit dans la plupart des cas. Entre une et trois heures, une boisson glucides-électrolytes prend son intérêt, en particulier par temps chaud. Au-delà, la stratégie combine souvent une boisson d'hydratation et un apport en glucides plus concentré, comme les Maurten Drink Mix, qui se placent dans une catégorie à part en raison de leur concentration élevée. Testez toujours votre boisson à l'entraînement, respectez les instructions de préparation figurant sur l'emballage et adaptez le volume à votre soif et aux conditions.\u003c\/p\u003e","products":[{"product_id":"drink-mix-320","title":"Drink Mix 320 | 14 Sachets | Maurten","description":"\u003ch2\u003eMaurten Drink Mix 320\u003c\/h2\u003e\n\u003cp\u003eImagine: you're in the middle of a long competition or an intensive training session and you want to absorb a lot of carbohydrates without your stomach protesting. This is exactly why Maurten developed the \u003cstrong\u003eDrink Mix\u003c\/strong\u003e 320. One sachet dissolved in 500 ml of water provides 80 grams of carbohydrates. That's a lot. Marathon, long bike ride, or triathlon: this product is designed for times when solid food is not practical.\u003c\/p\u003e\n\u003ch3\u003eWhat Hydrogel Technology Does for Your Stomach\u003c\/h3\u003e\n\u003cp\u003eThe main problem with high carbohydrate intake during exercise is the stomach: nausea, sloshing sensation, cramps. Maurten has provided an ingenious solution. The drink mix contains sodium alginate and pectin. As soon as they come into contact with stomach acid, they form a hydrogel: a gel-like structure that encapsulates carbohydrates. Result: carbohydrates pass through the stomach in this gel layer and are released further into the intestine for absorption. This reduces the sloshing sensation of liquid in the stomach when you run or cycle at a sustained pace.\u003c\/p\u003e\n\u003ch3\u003eMaltodextrin and Fructose: A Dual Fuel Pathway\u003c\/h3\u003e\n\u003cp\u003eDrink Mix 320 combines maltodextrin and fructose. This is not a random choice. Your intestines have different transport channels for different sugars: maltodextrin uses one, fructose the other. By offering both carbohydrate sources together, your body can absorb more carbohydrates per hour than with a single source. Good to know: a food containing fructose causes a lower blood sugar rise than foods containing sucrose or glucose. This is relevant for endurance athletes who want to maintain stable blood sugar levels.\u003c\/p\u003e\n\u003ch3\u003e80 Grams Per Sachet, and What It Means in Practice\u003c\/h3\u003e\n\u003cp\u003eEighty grams of carbohydrates per 500 ml bottle: a high concentration. For efforts up to about an hour and a half, you probably need less. But for longer events (half or full marathon, three-hour or longer cycling race, Ironman), needs increase sharply. Experienced athletes train their gut to assimilate 80 to 120 grams per hour. One sachet of drink mix fits perfectly into this. Important: always train this first in practice, starting with lower concentrations.\u003c\/p\u003e\n\u003ch3\u003eHow This Drink Mix Fits Into Your Race Plan\u003c\/h3\u003e\n\u003cp\u003eNo single product does everything on its own. The Maurten Drink Mix 320 works best as part of a broader nutritional plan. Combine it with extra water if you sweat a lot, as the drink mix may not cover all your fluid needs. For very long efforts, alternate between drink mix bottles and gels. The ingredient list is short: maltodextrin, fructose, sodium alginate, pectin, salt, and sodium bicarbonate. No colorings, flavorings, or sweeteners. Purely functional.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398132637924,"sku":"7350008410008","price":44.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/drinkmix320maurtenindoos.jpg?v=1784023284"},{"product_id":"drink-mix-160","title":"Drink Mix 160 | 18 Servings | Maurten","description":"\u003ch2\u003eMaurten Drink Mix 160\u003c\/h2\u003e\n\u003cp\u003eImagine: you're on a long run or half marathon. You want energy without chewing, all while staying hydrated. That's exactly what Maurten's \u003cstrong\u003eDrink Mix\u003c\/strong\u003e 160 is designed for. One sachet dissolved in 500 ml of water gives you 40 grams of carbohydrates. No extra gels or water bottles: you drink and refuel at the same time.\u003c\/p\u003e\n\u003ch3\u003eComposition and Functionality\u003c\/h3\u003e\n\u003cp\u003eThe base of this drink mix combines maltodextrin and fructose, two types of carbohydrates that your intestines absorb through different pathways. This allows your body to process more fuel per hour than with just one type of carbohydrate. Good to know: with fructose, the drink leads to a lower rise in blood sugar than foods containing sucrose or glucose. The formula also contains sodium alginate and pectin, the core of Maurten's Hydrogel technology: upon contact with gastric acid, a gel-like structure forms around the carbohydrates, which reduces the sensation of sloshing in the stomach during exertion.\u003c\/p\u003e\n\u003ch3\u003e40 grams per hour, and how to integrate it\u003c\/h3\u003e\n\u003cp\u003eWith 40 grams of carbohydrates per sachet, the Drink Mix 160 is well suited for longer or less intense efforts where you aim for 30 to 60 grams per hour: a long, easy run, a recovery bike ride, or the first hours of a triathlon. Need more, for example 80 to 90 grams per hour in a race? Simply combine the drink mix with a gel or an additional sachet.\u003c\/p\u003e\n\u003ch3\u003eWhy a powder and not a ready-to-drink bottle\u003c\/h3\u003e\n\u003cp\u003eThe concentration of your sports drink greatly influences your stomach's reaction. With a ready-to-drink bottle, you're stuck with a fixed ratio. With a powder, you choose the amount of water. In cold weather, you might drink a little less; in hot weather, you want more liquid. That's the advantage of a drink mix over a pre-mixed beverage. Maurten recommends dissolving the sachet in 500 ml of water containing a maximum of 80 mg of calcium per liter. Shake well until completely dissolved.\u003c\/p\u003e\n\u003ch3\u003eStomach and intestines during exertion\u003c\/h3\u003e\n\u003cp\u003eGastrointestinal issues are every endurance athlete's nightmare. Too many carbohydrates per hour or a drink that's too concentrated, and the stomach rebels. That's where the hydrogel comes in: carbohydrates pass through the stomach in a gel-like structure, reducing direct contact with the stomach lining. However, train your nutritional strategy in training before relying on it in competition: the intestines need training too.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398184771812,"sku":"7350008410022","price":39.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Maurtendrinkmix160indoos.jpg?v=1784023459"},{"product_id":"drink-mix-320-cafeine-100","title":"Drink Mix 320 Caffeine 100 | 14 Sachets | Maurten","description":"\u003ch2\u003eMaurten Drink Mix 320 Caf 100\u003c\/h2\u003e\n\u003cp\u003eImagine: you're in the middle of a competition or long training session, heart rate high, and the last thing you want is to chew. That's what Maurten's \u003cstrong\u003eDrink Mix\u003c\/strong\u003e is for. One sachet dissolved in 500 ml of water provides 80 grams of carbohydrates and 100 mg of caffeine. Liquid, fast, and uncomplicated. Running, cycling, or triathlon: it's fuel to drink while giving it your all.\u003c\/p\u003e\n\u003ch3\u003eWhat Hydrogel Technology Does\u003c\/h3\u003e\n\u003cp\u003eAs soon as the drink mix reaches the stomach, the blend of sodium alginate and pectin forms a thin gel layer around the carbohydrates. This layer allows them to glide more smoothly to the small intestine, where they are absorbed. The difference from a classic sports drink: less risk of that bloated or nauseous feeling associated with large quantities of sugar in water. At high intensity, this difference is felt.\u003c\/p\u003e\n\u003ch3\u003e80 Grams of Carbohydrates Per Sachet\u003c\/h3\u003e\n\u003cp\u003eFor efforts lasting more than two hours, specialists often recommend 60 to 90 grams of carbohydrates per hour. One sachet already gets you there. The carbohydrates come from maltodextrin and fructose, absorbed through different pathways (SGLT1 and GLUT5): your intestines process more carbohydrates at once than with a single source. Furthermore, a food containing fructose results in a lower blood sugar rise than foods containing sucrose or glucose, for a more consistent energy supply.\u003c\/p\u003e\n\u003ch3\u003eCaffeine During Exercise, Not Before\u003c\/h3\u003e\n\u003cp\u003eMany people get their caffeine from an espresso before starting. This drink mix takes a different approach: 100 mg of caffeine in your bottle, distributed over sips taken along the way. In the brain, caffeine blocks the action of adenosine, a substance that signals fatigue: the effort seems a little less hard. For a 70-kilogram athlete, 100 mg is a moderate dose. If you already drink coffee beforehand, add up your total caffeine intake.\u003c\/p\u003e\n\u003ch3\u003eMixing and Diluting\u003c\/h3\u003e\n\u003cp\u003eThe ratio is simple: one sachet for 500 ml of water. Too little water makes the solution too concentrated and harder to digest; too much water and you lose the hydrogel structure. Use water containing a maximum of 80 mg of calcium per liter, shake vigorously, and check for lumps. For a triathlon or long race, prepare several bottles to have fresh drink mix every hour.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398247948516,"sku":"7350008410343","price":48.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Maurtendrinkmix320caf100indoos.jpg?v=1784023681"},{"product_id":"high5-energy-drink-berry-poudre-glucides-electrolytes","title":"HIGH5 Energy Drink Berry | Carbohydrate-Electrolyte Powder","description":"\u003ch2\u003eHIGH5 Energy Drink Berry for Long Endurance Efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, with a fruity berry flavor. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 Carbohydrates Allow Up to 90g Per Hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to approximately 90g of carbohydrates per hour. For efforts up to two hours, 30 to 60g per hour is the norm; beyond that, aiming higher is beneficial. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: Energy and Hydration from the Same Bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means the drink has roughly the same concentration of particles as bodily fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without altering the taste.\u003c\/p\u003e\n\u003ch3\u003eBerry and the Rest of the Range\u003c\/h3\u003e\n\u003cp\u003eBerry has a fresh, fruity taste, pleasant during long training sessions and competitions. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on-the-go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been a staple in the peloton's equipment for years. Prepare, drink, keep pedaling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg","offer_id":49398947971300,"sku":"5027492002478","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"1 kg","offer_id":49398948004068,"sku":"5027492002430","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398948036836,"sku":"5027492002386","price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkBerry.jpg?v=1784034770"},{"product_id":"high5-energy-drink-citrus-poudre-glucides-electrolytes","title":"HIGH5 Energy Drink Citrus | Carbohydrate-Electrolyte Powder","description":"\u003ch2\u003eHIGH5 Energy Drink Citrus for long endurance efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, in a fresh, slightly tangy citrus flavour. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow for up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to about 90g of carbohydrates per hour. For efforts up to two hours, 30 to 60g per hour is the norm; beyond that, it's beneficial to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has approximately the same concentration of particles as body fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose most through sweat, along with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eCitrus and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eCitrus has a fresh, slightly tangy taste that is well suited for intense efforts and warm conditions. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colours. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's equipment for years. Prepare, drink, keep pedalling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg","offer_id":49398948495588,"sku":"5027492002447","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"1 kg","offer_id":49398948528356,"sku":"5027492002423","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398948561124,"sku":"5027492002355","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkCitrus.jpg?v=1784034814"},{"product_id":"high5-energy-drink-orange-poudre-glucides-electrolytes","title":"HIGH5 Energy Drink Orange | Carbohydrate-Electrolyte Powder","description":"\u003ch2\u003eHIGH5 Energy Drink Orange for Long Endurance Efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio, plus sodium and potassium, in a fruity and familiar orange flavor. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 Carbohydrates Allow Up to 90g Per Hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Because this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to approximately 90g of carbohydrates per hour. For efforts up to two hours, 30-60g per hour is the norm; beyond that, it's beneficial to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: Energy and Hydration from the Same Bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as body fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eOrange and the Rest of the Range\u003c\/h3\u003e\n\u003cp\u003eOrange tastes like an old-school sports drink, fruity and familiar, which goes down well even in the middle of a long ride. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on-the-go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's essential gear for years. Prepare, drink, keep pedaling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg","offer_id":49398948888804,"sku":"5027492002461","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398948921572,"sku":"5027492002379","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ProductFotos.jpg?v=1784034854"},{"product_id":"high5-energy-drink-tropical-poudre-glucides-electrolytes","title":"HIGH5 Energy Drink Tropical | carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Tropical for long endurance efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio, plus sodium and potassium, in a smooth, well-rounded tropical flavor. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow for up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways at once and can absorb up to approximately 90g of carbohydrates per hour. For up to two hours of exercise, 30 to 60g per hour is the norm; beyond that, it's helpful to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as body fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose most through sweat, along with smaller quantities of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eTropical and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eTropical is the sweetest flavor in the range, an accessible choice for those who prefer less acidic drinks. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on the go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's equipment for years. Prepare, drink, keep pedaling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"4.85 lbs","offer_id":49398949445860,"sku":"5027492002454","price":34.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets","offer_id":49398949478628,"sku":"5027492002362","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkTropical.jpg?v=1784034929"},{"product_id":"energy-drink-cafeine-high5","title":"HIGH5 Energy Drink Caffeine | carbohydrate-electrolyte powder","description":"\u003ch2\u003eHIGH5 Energy Drink Caffeine for long endurance efforts\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eisotonic sports drink\u003c\/strong\u003e powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, with caffeine, choose between 28 or 140mg per serving. For cyclists, runners and triathletes who plan their nutrition as seriously as their training.\u003c\/p\u003e\n\u003ch3\u003eHow 2:1 carbohydrates allow up to 90g per hour\u003c\/h3\u003e\n\u003cp\u003eGlucose enters the intestine via a transporter that saturates at around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways at once and can absorb up to approximately 90g of carbohydrates per hour. For up to two hours of effort, 30 to 60g per hour is the norm; beyond that, it is useful to aim higher. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.\u003c\/p\u003e\n\u003ch3\u003eIsotonic: energy and hydration from the same bottle\u003c\/h3\u003e\n\u003cp\u003eIsotonic means that the drink has roughly the same concentration of particles as bodily fluids. It therefore leaves the stomach quickly and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without changing the taste.\u003c\/p\u003e\n\u003ch3\u003eCaffeine and the rest of the range\u003c\/h3\u003e\n\u003cp\u003eThe caffeinated version uses the same isotonic base; choose 28mg (2.2kg tub) or 140mg of caffeine (1.4kg tub and sachets) depending on the timing. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colours. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on-the-go.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been part of the peloton's kit for years. Prepare, drink, keep pedalling.\u003c\/p\u003e","brand":"High5","offers":[{"title":"2.2 kg (28 mg caffeine)","offer_id":49398949740772,"sku":"5027492996593","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"1.4 kg (140 mg of caffeine)","offer_id":49398949773540,"sku":"5027492002492","price":25.9,"currency_code":"EUR","in_stock":false},{"title":"12 sachets (140mg caffeine)","offer_id":49398949806308,"sku":"5027492995664","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyDrinkCitrusCaf.jpg?v=1784034973"},{"product_id":"esn-electrolytes-neutral-15x225g-esn","title":"ESN Électrolytes Neutral | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Neutral | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Neutral est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Neutral\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Neutral et se combine donc facilement avec de l'eau ou éventuellement d'autres mélanges de boissons. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419507892452,"sku":"4250519659268","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_5.jpg?v=1784188268"},{"product_id":"esn-electrolytes-natural-lemon-15x225g-esn","title":"ESN Électrolytes Natural Lemon | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Natural Lemon | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Natural Lemon est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Pour 100 g, le produit apporte 667 mg de potassium, 260 mg de calcium et 124 mg de magnésium.\u003c\/p\u003e\n\u003ch3\u003eSaveur Natural Lemon\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Natural Lemon. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508646116,"sku":"4250519663500","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_4.jpg?v=1784188298"},{"product_id":"esn-electrolytes-red-apple-15x225g-esn","title":"ESN Électrolytes Red Apple | 15 x 22,5 g | ESN","description":"\u003ch2\u003eESN Électrolytes Red Apple | 15 x 22,5 g\u003c\/h2\u003e\n\u003cp\u003eESN Électrolytes Red Apple est une poudre destinée à la préparation d'une solution de glucides et d'électrolytes. La formule contient des glucides issus de la dextrine et des électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le chlorure. Le produit convient ainsi à une utilisation autour des entraînements longs ou intensifs.\u003c\/p\u003e\n\u003ch3\u003eSolution de glucides et d'électrolytes\u003c\/h3\u003e\n\u003cp\u003eLa formule est conçue pour être mélangée à de l'eau et consommée avant, pendant ou après l'entraînement. Les solutions de glucides et d'électrolytes contribuent au maintien des performances d'endurance au cours d'un exercice physique prolongé.\u003c\/p\u003e\n\u003ch3\u003eAvec sodium, potassium, calcium et magnésium\u003c\/h3\u003e\n\u003cp\u003eESN Électrolytes contient notamment du bicarbonate de sodium, du chlorure de sodium, du citrate de sodium, du gluconate de calcium, du chlorure de potassium, du citrate de magnésium et du citrate de potassium. Le produit convient donc bien aux moments sportifs où la reconstitution des liquides et des électrolytes est importante.\u003c\/p\u003e\n\u003ch3\u003eSaveur Red Apple\u003c\/h3\u003e\n\u003cp\u003eCette variante a la saveur Red Apple. Mélangez un sachet de 22,5 g avec 625 ml d'eau froide dans un shaker et buvez selon vos besoins avant, pendant et\/ou après l'entraînement.\u003c\/p\u003e\n\u003ch3\u003e15 sachets par boîte\u003c\/h3\u003e\n\u003cp\u003eLa boîte contient 15 sachets de 22,5 g. Selon les pertes hydriques, 2 à 3 portions sont recommandées.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419508973796,"sku":"4250519666518","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vit4everMSM2000mg-DE_3.jpg?v=1784188347"},{"product_id":"hydro-charge-boisson-isotonique-6x500ml-esn","title":"Hydro Charge Boisson isotonique | 6 x 500 ml | ESN","description":"\u003ch2\u003eESN Hydro Charge Iso-Drink | 6 x 500 ml\u003c\/h2\u003e\n\u003cp\u003eESN Hydro Charge Iso-Drink est une boisson isotonique aux électrolytes pour une hydratation rapide pendant et après l'effort. La boisson contient du sodium, du potassium, du calcium, du magnésium, du zinc et des vitamines B, et est disponible en pratiques bouteilles de 500 ml.\u003c\/p\u003e\n\u003ch3\u003eReconstitution rapide des liquides et des minéraux pendant le sport\u003c\/h3\u003e\n\u003cp\u003eHydro Charge Iso-Drink a été développé pour les moments sportifs où vous souhaitez reconstituer vos liquides et vos minéraux. Grâce à la combinaison d'électrolytes tels que le sodium, le potassium, le calcium, le magnésium et le zinc, cette boisson convient bien aux entraînements intensifs, aux journées chaudes ou aux efforts prolongés.\u003c\/p\u003e\n\u003ch3\u003eFormule isotonique pour une absorption optimale\u003c\/h3\u003e\n\u003cp\u003eLa composition isotonique rend la boisson légère et pratique à consommer autour de l'effort. Pour 100 ml, Hydro Charge Iso-Drink n'apporte que 14 kJ \/ 3 kcal et ne contient pas de sucre.\u003c\/p\u003e\n\u003ch3\u003eRafraîchissant et pratique en déplacement\u003c\/h3\u003e\n\u003cp\u003eLa boisson est prête à boire et conditionnée en bouteilles de 500 ml. Vous n'avez donc rien à mélanger ni à doser. Emportez une bouteille à la salle de sport, lors d'une séance de course à pied, d'une sortie à vélo ou d'une journée de travail chargée.\u003c\/p\u003e\n\u003ch3\u003e6 bouteilles de 500 ml\u003c\/h3\u003e\n\u003cp\u003eLe pack contient 6 bouteilles de 500 ml, soit 3 litres de boisson isotonique au total. Disponible en plusieurs saveurs, dont Berry, Cherry et Lemon.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Berry","offer_id":49419510579428,"sku":"8720892595058","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"Cherry","offer_id":49419510612196,"sku":"8720892595072","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"Lemon","offer_id":49419510644964,"sku":"8720892595096","price":12.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/IsoBerryHydroChargeESN.jpg?v=1784188431"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/boissons-sportives.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}