{"title":"Magnesium Bisglycinate","description":"\u003ch2\u003eBisglycinate de magnésium en gélules, comprimés et poudre\u003c\/h2\u003e\u003cp\u003eLe bisglycinate de magnésium, aussi appelé glycinate de magnésium, est une forme de magnésium chélatée à l'acide aminé glycine. Dans un chélate, le minéral est enveloppé par deux molécules de glycine qui forment une structure en anneau autour de lui. Il s'agit donc d'une forme organique, par opposition aux sels inorganiques comme l'oxyde ou le chlorure de magnésium. Le magnésium qu'elle apporte remplit les mêmes fonctions que celui de toute autre source: il contribue à réduire la fatigue, à une fonction musculaire normale, au fonctionnement normal du système nerveux et à un métabolisme énergétique normal.\u003c\/p\u003e\u003cp\u003eCette collection rassemble exclusivement les produits à base de bisglycinate de notre assortiment. Vous y trouverez le Magnésium Bisglycinate de LUTO Supplements en 60 comprimés, en 365 gélules et en poudre, le Magnésium Bisglycinate d'ESN en 120 gélules, le Magnésium Glycinate 200 mg de NOW Foods en 180 comprimés, ainsi que des formules combinées de German Elite Nutrition. Sur cette page, nous expliquons ce qui distingue cette forme des autres, à qui elle convient et comment la doser. Pour un aperçu de toutes les formes de magnésium, consultez notre collection Magnésium.\u003c\/p\u003e\u003ch3\u003eQu'est-ce qu'une forme chélatée ?\u003c\/h3\u003e\u003cp\u003eLe mot chélate vient du grec chele, qui désigne la pince d'un crabe. Dans un chélate d'acide aminé, deux molécules de glycine viennent pincer l'ion magnésium et le maintiennent dans une structure fermée. Le minéral y est donc moins réactif que dans un sel simple, où il se dissocie rapidement. C'est cette structure qui donne au bisglycinate son goût neutre et sa bonne stabilité en poudre.\u003c\/p\u003e\u003ch3\u003eLe rôle de la glycine\u003c\/h3\u003e\u003cp\u003eLa glycine est le plus petit des acides aminés et le plus abondant dans le collagène du corps humain. Dans le bisglycinate, elle joue le rôle de molécule porteuse. Une dose de bisglycinate apporte donc à la fois du magnésium et une petite quantité de glycine, en général quelques centaines de milligrammes par prise. Cette quantité reste modeste par rapport à la glycine issue de l'alimentation.\u003c\/p\u003e\u003ch3\u003eMagnésium élémentaire: un pourcentage à regarder de près\u003c\/h3\u003e\u003cp\u003eSur une étiquette, la quantité indiquée peut concerner le composé entier ou le magnésium élémentaire qu'il contient. Le bisglycinate de magnésium contient environ 14 pour cent de magnésium élémentaire, contre près de 60 pour cent pour l'oxyde. Un gramme de bisglycinate apporte donc environ 140 mg de magnésium, ce qui explique pourquoi ces produits demandent souvent plusieurs gélules ou comprimés par jour. Regardez toujours la ligne magnésium élémentaire de la dose journalière pour comparer deux produits.\u003c\/p\u003e\u003ch3\u003eBisglycinate ou autre forme de magnésium ?\u003c\/h3\u003e\u003cp\u003eLe choix dépend de vos préférences. L'oxyde de magnésium apporte beaucoup de magnésium élémentaire par unité mais est souvent moins bien toléré au niveau digestif. Le citrate est une forme organique répandue et facilement soluble. Le malate et le taurate sont d'autres formes organiques. Le bisglycinate est généralement choisi par les personnes qui souhaitent une forme chélatée douce pour l'estomac et un produit sans goût prononcé, y compris pour un usage quotidien de longue durée.\u003c\/p\u003e\u003ch3\u003eTolérance digestive\u003c\/h3\u003e\u003cp\u003eLes formes de magnésium peu solubles peuvent entraîner un effet laxatif lorsqu'une partie du minéral reste dans l'intestin et y attire l'eau. Le bisglycinate est souvent retenu pour cette raison, car les utilisateurs le décrivent comme confortable même à dose régulière. Si vous ressentez une gêne, réduisez la dose ou prenez le produit au cours d'un repas.\u003c\/p\u003e\u003ch3\u003eÀ qui s'adresse le bisglycinate de magnésium ?\u003c\/h3\u003e\u003cp\u003eCette forme intéresse en premier lieu les personnes qui prennent du magnésium quotidiennement sur une longue période et qui recherchent un produit facile à intégrer dans leur routine. Les sportifs y ont recours parce que le magnésium contribue à une fonction musculaire normale et à l'équilibre électrolytique. Les personnes qui prennent leur magnésium en soirée apprécient souvent la poudre, simple à diluer. Les personnes sensibles au goût de certaines formes choisissent également le bisglycinate.\u003c\/p\u003e\u003ch3\u003ePoudre, gélules ou comprimés ?\u003c\/h3\u003e\u003cp\u003eLa poudre de Magnésium Bisglycinate de LUTO Supplements permet de doser librement et se mélange dans l'eau ou dans un smoothie. Les gélules, comme le Magnésium Bisglycinate d'ESN en 120 unités ou la version 365 gélules de LUTO Supplements, sont pratiques et faciles à emporter. Les comprimés, comme le Magnésium Glycinate 200 mg de NOW Foods en pot de 180 ou la version 60 comprimés de LUTO Supplements, sont plus compacts pour les dosages élevés.\u003c\/p\u003e\u003ch3\u003eDosage et moment de prise\u003c\/h3\u003e\u003cp\u003eLa valeur nutritionnelle de référence européenne pour le magnésium est de 375 mg par jour. Les produits de cette collection apportent généralement entre 100 et 400 mg de magnésium élémentaire par dose journalière. Le bisglycinate peut se prendre à tout moment, seul ou pendant un repas. Beaucoup d'utilisateurs le prennent le soir, par habitude plutôt que par nécessité. Respectez la dose indiquée sur l'étiquette et gardez à l'esprit qu'un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e\u003ch3\u003eLe bisglycinate dans les formules combinées\u003c\/h3\u003e\u003cp\u003eLe bisglycinate est aussi utilisé comme source de magnésium dans des produits combinés. Le ZMA MAX de German Elite Nutrition, en pot de 180 gélules, associe le zinc, trois formes de magnésium et la vitamine B6. Le Knockout Shoden de la même marque combine le magnésium à un extrait végétal. Dans ce type de formule, vérifiez la part de magnésium provenant du bisglycinate, car elle est souvent partielle. En cas de traitement médical, de grossesse ou d'allaitement, demandez conseil à un professionnel de santé avant utilisation.\u003c\/p\u003e","products":[{"product_id":"zma-max-180-gelules-gen","title":"ZMA MAX (Zinc, Triple Magnesium \u0026 Vitamin B6) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eZMA MAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is the well-known combination of zinc, magnesium, and vitamin B6, widely used by athletes and people leading active and busy lives. ZMA MAX by German Elite Nutrition brings these three elements together in a plant-based capsule, with one key difference: only one capsule per day is needed. The formula is lactose-free and gluten-free, and suitable for vegans. Convenient if you want a solid base without a row of separate jars on your countertop.\u003c\/p\u003e\n\u003ch3\u003eWhat Zinc, Magnesium, and Vitamin B6 Do Together\u003c\/h3\u003e\n\u003cp\u003eThe letters ZMA stand for zinc, magnesium, and vitamin B6. This combination is no coincidence. It became popular in strength sports, where athletes sought a simple way to supplement three nutrients that are consumed more quickly during intensive training. Since then, ZMA has been a staple on the shelves. These three substances affect many different processes in your body. Magnesium contributes to normal muscle function and reduces fatigue. Magnesium also contributes to normal protein synthesis and the normal functioning of the nervous system. Zinc contributes to the normal functioning of the immune system and the maintenance of normal testosterone levels in the blood. Zinc also helps protect cells from oxidative stress. Vitamin B6 contributes to normal energy metabolism and normal psychological functions. Vitamin B6 also contributes to the normal formation of red blood cells. Zinc, magnesium, and B6 work in different areas but converge around energy, recovery, and the nervous system. This is why these three elements are so often found together in one formula, especially for people who train hard or demand a lot from themselves throughout the day.\u003c\/p\u003e\n\u003ch3\u003eThree Forms of Magnesium in One Capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the source. This formula uses not one, but three forms of magnesium side-by-side: magnesium citrate, magnesium bisglycinate, and magnesium oxide. Each form behaves a little differently in your body. Citrate is bound to citric acid and is known for pleasant absorption. Bisglycinate is coupled with the amino acid glycine, a form many find gentle on the stomach. Oxide, on the other hand, provides a lot of elemental magnesium per milligram, allowing for a substantial dose in a small capsule. By combining all three, you are not limited to the properties of a single form but benefit from a blend. Each capsule provides 187.5 mg of magnesium, which is 50% of the daily reference intake. Magnesium contributes to normal energy metabolism, which is beneficial during a busy schedule. It also contributes to the maintenance of normal bones and normal psychological functions.\u003c\/p\u003e\n\u003ch3\u003eOne Capsule Per Day, Six Months in a Jar\u003c\/h3\u003e\n\u003cp\u003eMany ZMA products have you taking three capsules a day. With ZMA MAX, it's one. This single capsule contains 187.5 mg of magnesium, 10 mg of zinc (100% of reference intake), and 6 mg of vitamin B6. This B6 content is high, well above the daily reference, which is common in this type of formula and corresponds to the role B6 plays in energy metabolism. Many wonder when is the best time to take ZMA. There is no fixed schedule: traditionally, the combination is used in the evening, but since it contains no stimulating substances, you can choose to take the capsule in the morning or evening. A jar contains 180 capsules. At one capsule per day, this lasts approximately six months. Zinc contributes to the normal functioning of the immune system, which is beneficial during a busy season. This also means you don't have to restock every month.\u003c\/p\u003e\n\u003ch3\u003eVegan, Lactose-Free, and Gluten-Free\u003c\/h3\u003e\n\u003cp\u003eA detail that matters to many: the capsule itself. The shell of ZMA MAX is made of vegetable cellulose instead of gelatin, making the product suitable for vegans and vegetarians. The formula is also lactose-free and gluten-free. This makes it an accessible choice if you pay attention to these kinds of things or if you are sensitive to lactose. Zinc is present in the form of zinc bisglycinate, coupled with an amino acid. Zinc contributes to the maintenance of normal hair, skin, and nails, and plays a role in the process of cell division. Thus, in a small daily capsule, you get a little more than just the athletic aspect of the story.\u003c\/p\u003e\n\u003cp\u003eIn summary, ZMA MAX combines three well-known nutrients in a simple daily capsule. No powder, no need for multiple doses, just a fixed dose of zinc, magnesium, and B6 that fits into an active routine. For those looking for the classic ZMA combination without too many pills to swallow, this is a straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49374315020516,"sku":"gen-033","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ZMAMaxGEN.jpg?v=1783704984"},{"product_id":"gen-zma-max-zinc-triple-magnesium-vitamine-b6-180-gelules","title":"ZMA MAX (Zinc, Triple Magnesium \u0026 Vitamin B6) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eZMA MAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is the well-known combination of zinc, magnesium, and vitamin B6, widely used by athletes and people leading active and busy lives. ZMA MAX by German Elite Nutrition brings these three elements together in a single plant-based capsule, and with a slight difference: you only need one capsule per day. The formula is lactose- and gluten-free and suitable for vegans. Convenient if you want a fixed base without a row of separate jars on your counter.\u003c\/p\u003e\n\u003ch3\u003eWhat zinc, magnesium, and vitamin B6 do together\u003c\/h3\u003e\n\u003cp\u003eThe letters ZMA stand for zinc, magnesium, and vitamin B6. This combination was not accidental. It became popular in strength sports, where athletes were looking for a simple way to supplement three nutrients at once that are consumed more quickly during intensive training. Since then, ZMA has become a household name on the shelves. The three substances affect many different processes in your body. Magnesium contributes to normal muscle function and the reduction of fatigue. Magnesium also contributes to normal protein synthesis and the normal functioning of the nervous system. Zinc contributes to the normal functioning of the immune system and the maintenance of normal testosterone levels in the blood. Zinc also helps protect cells from oxidative stress. Vitamin B6 contributes to normal energy metabolism and normal psychological functions. Vitamin B6 also contributes to the normal formation of red blood cells. Zinc, magnesium, and B6 work in different areas, but converge around energy, recovery, and the nervous system. This is why these three elements are so often seen together in one formula, especially for people who train hard or demand a lot from themselves in a day.\u003c\/p\u003e\n\u003ch3\u003eThree forms of magnesium in one capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the source. This formula uses not one, but three forms of magnesium side-by-side: magnesium citrate, magnesium bisglycinate, and magnesium oxide. Each form behaves a little differently in your body. Citrate is bound to citric acid and is known for pleasant absorption. Bisglycinate is coupled with the amino acid glycine, a form many find gentle on the stomach. Oxide, on the other hand, provides a lot of elemental magnesium per milligram, allowing for a substantial dose in a small capsule. By combining all three, you are not limited to the properties of a single form but benefit from a blend. Each capsule provides 187.5 mg of magnesium, which is 50% of the daily reference intake. Magnesium contributes to normal energy metabolism, which is very useful during a busy schedule. It also contributes to the maintenance of normal bones and normal psychological functions.\u003c\/p\u003e\n\u003ch3\u003eOne capsule a day, six months in a jar\u003c\/h3\u003e\n\u003cp\u003eMany ZMA products require you to take three capsules a day. With ZMA MAX, you only need one. This single capsule contains 187.5 mg of magnesium, 10 mg of zinc (100% of the reference intake), and 6 mg of vitamin B6. This B6 content is high, well above the daily reference intake, which is common in this type of formula and corresponds to the role B6 plays in energy metabolism. Many wonder when to best take ZMA. There is no fixed time: traditionally, the combination is used in the evening, but since it contains no stimulating substances, you can choose to take the capsule in the morning or evening. One jar contains 180 capsules. At one capsule a day, it lasts for about six months. Zinc contributes to the normal functioning of the immune system, which is beneficial during a busy season. So you don't have to restock every month either.\u003c\/p\u003e\n\u003ch3\u003eVegan, and lactose and gluten-free\u003c\/h3\u003e\n\u003cp\u003eA detail that matters to many: the capsule itself. The shell of ZMA MAX is made of vegetable cellulose instead of gelatin, making the product suitable for vegans and vegetarians. The formula is also lactose- and gluten-free. This makes it an accessible choice if you pay attention to such things or are sensitive to lactose. Zinc is present in the form of zinc bisglycinate, coupled with an amino acid. Zinc contributes to the maintenance of normal hair, normal skin, and normal nails, and plays a role in the process of cell division. Thus, in a small daily capsule, you get a little more than just the athletic aspect of the story.\u003c\/p\u003e\n\u003cp\u003eIn summary, ZMA MAX combines three well-known nutrients in a simple daily capsule. No powder, no complications with multiple dosing times, just a fixed dose of zinc, magnesium, and B6 that fits into an active routine. For those looking for the classic ZMA combination without having to swallow many capsules, it's a simple and straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386134143204,"sku":"gen-033","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ZMAMaxGEN_09072efe-a0a2-41b0-9138-20b77c7461fb.jpg?v=1783855702"},{"product_id":"gen-knockout-shoden-ashwagandha-magnesium-120-gelules","title":"Knockout Shoden Ashwagandha \u0026 Magnesium | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eKnockout by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eSometimes, it's mostly your mind that craves calm after a busy day. Knockout is an \u003cstrong\u003eashwagandha supplement\u003c\/strong\u003e from German Elite Nutrition that combines eight ingredients in an evening formula. At its core are standardized Shoden ashwagandha extract and well-absorbed magnesium bisglycinate, supplemented with L-tryptophan and a series of plant extracts. It is intended for people who demand a lot from themselves mentally or physically and like to wind down at the end of the day. Instead of separate small pots of herbs and minerals, you thus get eight components in one capsule. This not only saves space in your cupboard but also gives you a fixed ratio of ingredients in each serving.\u003c\/p\u003e\n\u003ch3\u003eWhat four capsules contain\u003c\/h3\u003e\n\u003cp\u003eA daily serving is four capsules and together provides 3000 mg of active ingredients. This includes 1000 mg of magnesium bisglycinate, corresponding to 200 mg of elemental magnesium, or 53% of the reference intake. Magnesium helps reduce fatigue and supports normal psychological function. The serving also contains 500 mg of L-tryptophan, 500 mg of lemon balm extract, 300 mg of green tea extract with 90 mg of L-theanine, 200 mg of Shoden ashwagandha extract, 200 mg of hops extract, 200 mg of valerian extract, and 100 mg of chamomile flower extract. L-tryptophan is an amino acid that your body uses as a precursor to serotonin, which in turn is a precursor to melatonin. Lemon balm, hops, valerian, and chamomile are all plants traditionally known as calming herbs, and L-theanine from green tea completes this picture. The serving thus combines a mineral, an amino acid, and various plant extracts in a single formula.\u003c\/p\u003e\n\u003ch3\u003eShoden ashwagandha and plant extracts\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is a plant from the Ayurvedic tradition. The Shoden used here is a branded raw material standardized to 35% withanolides, the plant substances for which ashwagandha is known, with a high content of withanolides per capsule. Withanolides are a group of natural plant substances characteristic of ashwagandha and to which quality extracts are standardized. This makes this ashwagandha supplement a bit more concentrated than a product based on simple root powder. In addition, the formula contains four classic calming herbs: lemon balm, hops, valerian, and chamomile. Valerian here is a highly dosed root extract (10:1), and chamomile flower extract is standardized to apigenin. Green tea extract provides L-theanine, an amino acid naturally present in tea. By working with concentrated extracts, less plant material per capsule is needed for the same amount of active substance. Thus, eight components fit into a serving of four capsules without them becoming disproportionately large.\u003c\/p\u003e\n\u003ch3\u003eMagnesium in bisglycinate form\u003c\/h3\u003e\n\u003cp\u003eThe magnesium in Knockout comes in the form of magnesium bisglycinate. This is magnesium bound to the amino acid glycine, a form that many people tolerate well. Many users wonder why there is magnesium in an evening formula. In short: it is a mineral that you absorb daily through food and plays a role in many processes in your cells. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. With 200 mg per serving, you are well over half of the daily reference intake, making it one of the most highly dosed components of the formula. Magnesium bisglycinate is known as a form that is generally easy on the stomach, which is pleasant for a product you take in the evening.\u003c\/p\u003e\n\u003ch3\u003eWho is Knockout for?\u003c\/h3\u003e\n\u003cp\u003eThis evening formula is for active people who like to conclude their routine with a fixed moment at the end of a busy day. Think of athletes during an intense training period or people with busy minds who like to allow themselves a moment of calm at the end of the day as part of their recovery. A frequent question is when to take such an ashwagandha supplement. The manufacturer recommends four capsules about thirty minutes before bedtime with a glass of water. The serving thus fits into a fixed time in your daily rhythm, which works better for many people than taking separate products at varying times. In short, Knockout combines Shoden ashwagandha and magnesium with L-tryptophan and four calming herbs, in a vegan capsule produced in the EU. A jar of 120 capsules is enough for 30 servings, or one month at four capsules a day. This gives you all eight ingredients for an entire month in one package, without having to combine separate herbs and minerals.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386143678692,"sku":"gen-117","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/KnockoutGEN.jpg?v=1783856041"},{"product_id":"luto-magnesium-bisglycinate-365-gelules","title":"Magnesium Bisglycinate | 365 Capsules | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate 365 capsules with 186 mg of magnesium\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate in capsule form, 1550 mg of bisglycinate per daily dose, corresponding to 186 mg of elemental magnesium. Bisglycinate is known for being easily absorbable and gentle on the stomach. 365 capsules per jar, a one-year supply. GMO-free and gluten-free. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy magnesium bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. This chelated form is known as one of the best-tolerated forms of magnesium: it is less taxing on the stomach and intestines than, for example, magnesium oxide or, at high doses, magnesium citrate. For those who tolerate magnesium poorly or have an active lifestyle and wish to support muscle function without gastric upset, bisglycinate is therefore a common choice. Per daily dose, this product provides 186 mg of elemental magnesium from 1550 mg of bisglycinate.\u003c\/p\u003e\n\u003ch3\u003eWhat elemental magnesium means\u003c\/h3\u003e\n\u003cp\u003eThe label indicates both 1550 mg of magnesium bisglycinate and 186 mg of elemental magnesium. Elemental magnesium is pure magnesium, independent of the weight of the glycine bond. Bisglycinate consists partly of glycine and partly of magnesium; the 186 mg corresponds to what you actually absorb in magnesium. Therefore, always compare magnesium supplements based on the elemental magnesium content, not on the total weight of the bond.\u003c\/p\u003e\n\u003ch3\u003e365 capsules for a one-year supply\u003c\/h3\u003e\n\u003cp\u003eWith 365 capsules per jar, at the recommended dose, you have a full year's supply, making it a cost-effective choice per dose. The formula is GMO-free, gluten-free, and without unnecessary additives. Magnesium contributes, among other things, to normal muscle function, normal energy metabolism, and reducing fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390687322340,"sku":"8720865080536","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/MagnesiumBisglycinaatLUTOSupplements_8167c9ce-b179-4147-a23f-f0ba35b9c54b.jpg?v=1783929115"},{"product_id":"luto-magnesium-bisglycinate-60-comprimes","title":"Magnesium Bisglycinate | 60 Tablets | LUTO Supplements","description":"\u003ch2\u003eMagnesium Bisglycinate Tablets with 150 mg Elemental Magnesium\u003c\/h2\u003e\n\u003cp\u003eThis magnesium supplement combines two forms in one tablet. The base is \u003cstrong\u003emagnesium bisglycinate\u003c\/strong\u003e, a form in which magnesium is bound to the amino acid glycine. Magnesium citrate is added to this, supplemented with taurine, vitamin B6, and vitamin D3. Convenient if you want to supplement your magnesium without an entire row of bottles in the cupboard. Especially if you are an athlete, have an active life, or find that you lack energy.\u003c\/p\u003e\n\u003ch3\u003eTwo forms of magnesium in one tablet\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: there are dozens of forms of magnesium, and they all behave a little differently in your body. Magnesium bisglycinate is a chelated form. This means that the magnesium is attached to two glycine molecules, like a protective coat. This keeps the bond stable as it passes through the stomach and intestines. Your stomach generally tolerates it better than simpler forms like magnesium oxide. Magnesium citrate, the second form in this product, on the other hand, dissolves very well in water. By combining these two forms, LUTO Supplements focuses on both digestibility and solubility. For two tablets, you get 150 mg of magnesium bisglycinate and 100 mg of magnesium citrate.\u003c\/p\u003e\n\u003ch3\u003eThe difference with cheaper magnesium forms\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide certainly contains a lot of elemental magnesium per gram, but your body absorbs relatively little of it. And it more often causes intestinal discomfort. With magnesium bisglycinate, it works differently. The chelated structure, this bond to glycine, allows the bond to pass through stomach acid intact. In your small intestine, the magnesium is then released and absorbed. This makes it a gentler choice for people with sensitive stomachs. Magnesium citrate complements this because it dissolves quickly and is therefore quickly available. Two forms that complement each other well.\u003c\/p\u003e\n\u003ch3\u003eWhat taurine and vitamins provide\u003c\/h3\u003e\n\u003cp\u003eIn addition to the two forms of magnesium, each tablet contains 100 mg of taurine. Taurine is not a classic amino acid, but a sulfur-containing substance naturally present in your muscles and nerve tissue. It plays a role in the water balance of your cells and in the regulation of electrical impulses. Added to this is vitamin B6: it contributes to the normal functioning of the nervous system and to reducing fatigue. And there is also vitamin D3 (25 mcg per two tablets). Vitamin D3 contributes to the maintenance of normal muscle function and the normal functioning of the immune system. These are therefore not arbitrary additions, but ingredients that fundamentally align with magnesium.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium contributes to\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function, normal energy metabolism, and normal psychological functions. Moreover, your electrolyte balance also benefits: magnesium contributes to electrolyte balance. For athletes or people who sweat a lot, this is a relevant point. In addition, magnesium helps reduce fatigue and contributes to the normal functioning of the nervous system. And vitamin B6 reinforces this picture, as it also contributes to normal energy metabolism. In short: the composition covers several functions at once. LUTO Supplements delivers 60 tablets per pot, which is a minimum of 30 doses at two tablets per day.\u003c\/p\u003e\n\u003cp\u003eThis magnesium bisglycinate supplement from LUTO Supplements combines two well-tolerated forms of magnesium with taurine, vitamin B6, and D3. A compact formula in tablet form, non-GMO, gluten-free, and lactose-free. Suitable as a daily supplement for anyone who wants to consciously manage their magnesium.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695350500,"sku":"8721055250241","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesiumluto.jpg?v=1783929221"},{"product_id":"luto-magnesium-bisglycinate-poudre-citron-250g","title":"Magnesium Bisglycinate Powder | LUTO Supplements","description":"\u003ch2\u003eLemon Flavored Magnesium Bisglycinate Powder\u003c\/h2\u003e\n\u003cp\u003eMagnesium bisglycinate powder with 125 mg elemental magnesium per dose, supplemented with L-glycine and vitamin B6. Bisglycinate is a chelated form of magnesium known to be gentle on the stomach. Fresh lemon flavor, easily soluble in water or juice. 250 grams per jar, vegan. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhy Magnesium Bisglycinate?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. This chelated form is known as one of the best-tolerated forms of magnesium: it causes gastrointestinal discomfort less quickly than, for example, magnesium oxide or, in high doses, magnesium citrate. For those who are sensitive to magnesium supplements, bisglycinate is therefore often the most pleasant choice. The glycine to which the magnesium is bound is itself an amino acid that the body is familiar with.\u003c\/p\u003e\n\u003ch3\u003eLemon Flavored Powder with Added Vitamin B6\u003c\/h3\u003e\n\u003cp\u003eIn powder form, you determine the dosage yourself and dissolve it in water or juice. The lemon flavor makes it pleasant to drink, unlike the slightly bitter taste of pure magnesium powder. Vitamin B6 is added to the formula, which, like magnesium, contributes to normal energy metabolism, normal functioning of the nervous system, and reducing fatigue. Magnesium and B6 are often combined because their approved claims overlap.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Magnesium Bisglycinate Powder\u003c\/h3\u003e\n\u003cp\u003eDissolve the recommended dose in a glass of water or juice and stir well. The powder is entirely vegan and contains no artificial colorings. For those who prefer a fixed dose in tablet form, LUTO Supplements' Magnesium Bisglycinate tablets are an option.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390697545956,"sku":"8720865080574","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Magnesium_85ee322c-e84f-4a0f-98a8-c1254d6e88fe.jpg?v=1783929294"},{"product_id":"now-magnesium-glycinate-200mg-180-comprimes-now-foods","title":"Magnesium Glycinate 200mg | 180 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods Magnesium Glycinate 200mg\u003c\/h2\u003e\n\u003cp\u003eDo some magnesium supplements upset your stomach? Then \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e is worth considering. This NOW Foods product binds magnesium to the amino acid glycine, a form known to be gentle on the intestines. Two tablets provide 200mg of elemental magnesium, derived from 2000mg of Albion bisglycinate. The bottle contains 180 tablets, enough for 90 days.\u003c\/p\u003e\n\u003ch3\u003eWhat makes Magnesium Glycinate special\u003c\/h3\u003e\n\u003cp\u003eNot all forms of magnesium are created equal. Magnesium oxide is inexpensive, but your body absorbs little of it and it can strongly stimulate bowel movements. In magnesium glycinate, the mineral is bound to two glycine molecules. This is called chelation. Thanks to this binding, the complex remains more intact during digestion, which reduces intestinal discomfort. In practice, this means less risk of stomach upset, something that can occur with other forms. NOW Foods uses Albion bisglycinate for this, a patented chelate that is a benchmark among magnesium supplements. The difference is therefore not only in the magnesium itself, but above all in how it is presented to your body.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium contributes to in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium plays a role in hundreds of processes. It contributes to normal energy metabolism and normal muscle function. What many people don't know: magnesium also contributes to normal psychological function and normal nervous system function. Magnesium also helps reduce fatigue, plays a role in the process of cell division, and contributes to the maintenance of normal bones. A mineral needed in many places at once, which is why a deficiency can manifest in so many different ways.\u003c\/p\u003e\n\u003ch3\u003eIs 200 mg per day enough?\u003c\/h3\u003e\n\u003cp\u003eThe daily dose is 2 tablets, providing a total of 200 mg of elemental magnesium, which is 53% of the reference intake. This may seem modest, but remember that you also get magnesium from your diet, such as nuts, dark chocolate, whole grains, and leafy green vegetables. This supplement is designed as a complementary intake, not as a complete daily dose on its own. And because bisglycinate is well absorbed, a larger proportion of this magnesium actually reaches your bloodstream than for a cheaper form with the same number on the label. You can also divide the two tablets between morning and evening.\u003c\/p\u003e\n\u003ch3\u003eSuitable for almost everyone\u003c\/h3\u003e\n\u003cp\u003eThis magnesium glycinate is vegan, vegetarian, kosher, halal, and non-GMO. In addition to bisglycinate, the tablets contain only a few technical excipients to keep them in shape, with no unnecessary additions. A targeted product with a single, highly absorbable form of magnesium, for those who value a gentle effect on the intestines and a simple composition. Not manufactured with wheat, gluten, soy, milk, egg, fish, or shellfish. For those who take magnesium glycinate in the evening, this fits well with times when many people want to relax. The gentle effect on the intestines makes it easy to maintain daily intake over the long term, without the intestinal discomfort that other forms of magnesium can cause.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392689905892,"sku":"0733739012890","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitled-1-Recovered.jpg?v=1783952064"},{"product_id":"magnesium-bisglycinate-120-gelules-esn","title":"Magnésium Bisglycinate | 120 gélules | ESN","description":"\u003ch2\u003eESN Magnésium Bisglycinate | 120 gélules\u003c\/h2\u003e\n\u003cp\u003eESN Magnésium Bisglycinate est un complément alimentaire à base de magnésium sous forme de bisglycinate. Cette forme organique est souvent choisie par les personnes qui souhaitent compléter leur apport quotidien en magnésium de façon pratique. Les gélules sont neutres en goût et faciles à prendre chaque jour avec de l'eau.\u003c\/p\u003e\n\u003ch3\u003eLe magnésium sous forme de bisglycinate\u003c\/h3\u003e\n\u003cp\u003eLa formule contient du bisglycinate de magnésium, une forme dans laquelle le magnésium est lié à la glycine. Ce produit convient donc bien à un usage quotidien, aussi bien pour les sportifs que pour les personnes qui souhaitent compléter leur apport normal en magnésium.\u003c\/p\u003e\n\u003ch3\u003e194 mg de magnésium par portion journalière\u003c\/h3\u003e\n\u003cp\u003eUne portion journalière se compose de 2 gélules et apporte 194 mg de magnésium. L'emballage contient 120 gélules, soit environ 60 portions journalières.\u003c\/p\u003e\n\u003ch3\u003ePour les muscles, le système nerveux et le métabolisme énergétique\u003c\/h3\u003e\n\u003cp\u003eLe magnésium contribue à une fonction musculaire normale, au fonctionnement normal du système nerveux et à un métabolisme énergétique normal. Le magnésium contribue en outre à un équilibre électrolytique normal et à une synthèse protéique normale.\u003c\/p\u003e\n\u003ch3\u003eDes gélules pratiques pour un usage quotidien\u003c\/h3\u003e\n\u003cp\u003ePrenez chaque jour 2 gélules avec suffisamment d'eau, de préférence pendant un repas. Grâce à la forme en gélule, ce complément est facile à doser et s'intègre dans une routine quotidienne fixe.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49411982885092,"sku":"4250519680811","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ESNmagnesiumbisglycinaat.jpg?v=1784133272"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/bisglycinate-de-magnesium.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}