{"title":"Ashwagandha at the best price","description":"\u003ch2\u003eAshwagandha: extraits standardisés KSM-66 et Shoden\u003c\/h2\u003e\u003cp\u003eL'ashwagandha, dont le nom botanique est Withania somnifera, est un arbrisseau originaire d'Inde, du Moyen-Orient et de certaines régions d'Afrique. On l'appelle aussi ginseng indien ou cerise d'hiver, même s'il n'appartient pas à la famille du ginseng. C'est la racine qui est utilisée pour la préparation des extraits. Dans la tradition ayurvédique, l'ashwagandha fait partie des plantes dites rasayana, et la recherche moderne s'intéresse à ses composés spécifiques, les withanolides.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouvez de l'ashwagandha sous plusieurs formes et à différents dosages: l'extrait classique 450 mg de Swanson, l'ashwagandha bio en comprimés d'Himalaya, l'extrait KSM-66 de LUTO Supplements, le Shoden très concentré de German Elite Nutrition et des formules combinées comme Ashwa+ d'ESN. Sur cette page, nous expliquons ce qu'est l'ashwagandha, ce que signifient les extraits standardisés, comment choisir un dosage et à quel moment le prendre.\u003c\/p\u003e\u003ch3\u003eQu'est-ce que l'ashwagandha ?\u003c\/h3\u003e\u003cp\u003eL'ashwagandha est une plante de la famille des solanacées, comme la tomate et la pomme de terre. Sa racine est séchée puis réduite en poudre ou transformée en extrait concentré. Le terme sanskrit ashwagandha fait référence à l'odeur caractéristique de la racine fraîche. En Europe, la plante est utilisée dans les compléments alimentaires et figure parmi les plantes les plus demandées de la catégorie des adaptogènes.\u003c\/p\u003e\u003ch3\u003eQue sont les withanolides ?\u003c\/h3\u003e\u003cp\u003eLes withanolides sont un groupe de lactones stéroïdiennes propres à Withania somnifera. Ce sont les composés sur lesquels les extraits sont standardisés, ce qui permet de garantir une teneur constante d'un lot à l'autre. Un extrait standardisé à 5 % de withanolides apporte 15 mg de withanolides pour 300 mg d'extrait. Le Shoden est standardisé à 35 % de withanolides, ce qui explique pourquoi ses dosages par gélule sont nettement plus bas.\u003c\/p\u003e\u003ch3\u003eKSM-66, Shoden et extraits classiques\u003c\/h3\u003e\u003cp\u003eLe KSM-66 est un extrait de racine pure obtenu sans solvant alcoolique, standardisé à environ 5 % de withanolides, et il figure parmi les extraits les plus documentés. Le Shoden est un extrait beaucoup plus concentré, standardisé à 35 % de withanolides, ce qui permet des dosages réduits. Les extraits classiques, comme celui de Swanson à 450 mg, correspondent à de la poudre de racine ou à un extrait moins concentré. Comparez toujours la teneur en withanolides par dose journalière.\u003c\/p\u003e\u003ch3\u003eAshwagandha et adaptogènes\u003c\/h3\u003e\u003cp\u003eUn adaptogène est une plante traditionnellement utilisée pour aider l'organisme à faire face aux périodes de tension. L'ashwagandha aide l'organisme à s'adapter au stress et contribue à la relaxation mentale et physique*. Le Complexe Adaptogènes de German Elite Nutrition associe l'ashwagandha à la rhodiola, au reishi et au ginseng, quatre plantes de cette même catégorie. Ces associations permettent de couvrir plusieurs plantes adaptogènes dans une seule prise quotidienne.\u003c\/p\u003e\u003ch3\u003eLes formules combinées avec magnésium, zinc et vitamine B6\u003c\/h3\u003e\u003cp\u003ePlusieurs produits associent l'ashwagandha à des vitamines et minéraux dont le rôle est reconnu par la réglementation européenne. Le magnésium contribue à des fonctions psychologiques normales, au fonctionnement normal du système nerveux et à réduire la fatigue. La vitamine B6 contribue à un métabolisme énergétique normal et à des fonctions psychologiques normales. Le zinc contribue à une fonction cognitive normale. C'est la logique des formules Ashwa+ d'ESN et Knockout Shoden de German Elite Nutrition.\u003c\/p\u003e\u003ch3\u003eQuel dosage d'ashwagandha choisir ?\u003c\/h3\u003e\u003cp\u003eLe dosage dépend entièrement du type d'extrait. Avec un extrait KSM-66 standardisé à 5 %, les prises courantes se situent entre 300 et 600 mg par jour. Avec un extrait Shoden à 35 %, quelques dizaines de milligrammes suffisent pour un apport comparable en withanolides. Avec de la poudre de racine non concentrée, les quantités sont plus élevées. Respectez toujours la dose journalière indiquée sur l'étiquette du produit choisi.\u003c\/p\u003e\u003ch3\u003eÀ quel moment de la journée le prendre ?\u003c\/h3\u003e\u003cp\u003eL'ashwagandha peut se prendre le matin ou le soir selon vos préférences et selon la formule choisie. Les produits associés au magnésium, comme Knockout Shoden, ou les formules axées sur le repos, comme la Formule Sommeil de LUTO Supplements qui combine ashwagandha, valériane et L-théanine, se prennent généralement en fin de journée. La prise au cours d'un repas est souvent mieux tolérée. La régularité sur plusieurs semaines compte davantage que le moment exact.\u003c\/p\u003e\u003ch3\u003eGélules, comprimés ou formules combinées\u003c\/h3\u003e\u003cp\u003eLes gélules et les comprimés sont les formats les plus pratiques pour un extrait d'ashwagandha, car ils permettent un dosage précis et masquent le goût amer de la racine. Les gélules véganes de Swanson et les comprimés bio d'Himalaya conviennent aux personnes qui souhaitent un produit simple. Les formules combinées s'adressent plutôt à ceux qui veulent regrouper plusieurs ingrédients dans une seule prise quotidienne, avec moins de gélules à avaler au total.\u003c\/p\u003e\u003ch3\u003eTolérance et précautions d'usage\u003c\/h3\u003e\u003cp\u003eAux doses recommandées, l'ashwagandha convient à un usage quotidien chez l'adulte en bonne santé. Il est déconseillé pendant la grossesse et l'allaitement. En cas de traitement médical, notamment thyroïdien ou sédatif, demandez conseil à un professionnel de santé avant de commencer. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain, et il ne faut pas dépasser la dose journalière indiquée sur l'étiquette.\u003c\/p\u003e\u003cp\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/p\u003e","products":[{"product_id":"gen-ashwagandha-shoden-35-withanolides","title":"Ashwagandha Shoden 35% Withanolides | 60 Capsules | GEN","description":"\u003ch2\u003eAshwagandha Shoden with 35% Withanolides\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a highly concentrated form of \u003cstrong\u003eashwagandha\u003c\/strong\u003e? GEN's Ashwagandha Shoden provides 300 mg of standardized extract per capsule, derived from the root and leaf of Withania somnifera. One jar contains 60 vegan capsules, which is a two-month supply at one capsule per day. Below, we calmly explain what this Shoden extract precisely is, where it comes from, and what to look for when comparing ashwagandhas.\u003c\/p\u003e\n\u003ch3\u003eWhat Ashwagandha Actually Is\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is a shrub native to India and the Middle East. In Ayurveda, traditional Indian medicine, the plant has been used for thousands of years. It is sometimes referred to as Indian ginseng, although ashwagandha is not botanically related to true ginseng. Its Latin name is Withania somnifera. In Sanskrit, ashwagandha roughly translates to \"smell of a horse,\" referring to the distinctive odor of the fresh root. Traditionally, the plant is called an adaptogen, a generic term for botanicals that people have used for centuries. We deliberately won't say more here. There are no EU-approved health claims for ashwagandha, so you won't read anything from us about what it does in your body. What we can tell you, however, is where the plant comes from, how the extract is made, and how concentrated it is.\u003c\/p\u003e\n\u003ch3\u003eWhy 35% Withanolides Means Something\u003c\/h3\u003e\n\u003cp\u003eWithanolides are the key plant substances in ashwagandha. The percentage on the label tells you how much of these substances are in the extract. And there's a big difference between products. Most ashwagandha extracts are around 5% withanolides. Shoden reaches 35%, which is about seven times more concentrated per milligram. This level is fixed for each batch, as the raw material is measured by HPLC, a laboratory method that precisely determines the withanolide content. Two jars containing the same number of milligrams of extract can therefore differ significantly in active plant substance. So, when comparing ashwagandha capsules, one looks at the percentage of withanolides and the source, not just the number of milligrams. And it is precisely this percentage that many online stores print in tiny font. In this product, 300 mg of Shoden extract provides 105 mg of withanolide glycosides, and this number is consistent from capsule to capsule. This standardization is precisely what you're paying for: not just a quantity of powder, but a measured and consistent quantity of active plant substance. With bulk ashwagandha powders without a percentage, you never know for sure.\u003c\/p\u003e\n\u003ch3\u003eThe Difference Between Shoden and KSM-66\u003c\/h3\u003e\n\u003cp\u003eWith ashwagandha, you often encounter two names: Shoden and KSM-66. Both are standardized extracts with patented raw materials, but they differ in two ways. KSM-66 is extracted only from the root and is around 5% withanolides. Shoden uses both the root and leaf of the plant, thus achieving 35%. The leaf adds withanolides not found in a root-only extract, explaining the difference in percentage. In practice, this means: with a common 5% extract, people often take 600 mg or more per day, while with this concentrated Shoden extract, 300 mg in a single capsule is sufficient. Which form suits you depends on your own preference, and whether you prefer a root-only extract or a root and leaf extract. Both names are registered raw materials with their own manufacturing process, so it's not just a label on the packaging but a real difference in source and concentration. Those who pay attention to the daily dose will therefore get a lower value with Shoden.\u003c\/p\u003e\n\u003ch3\u003eVegan and Made in Germany\u003c\/h3\u003e\n\u003cp\u003eThe capsule shell is made of vegetable cellulose (HPMC), so this product is vegan. It contains no unnecessary excipients: only the Shoden extract and the capsule itself. No fillers, no colorings or flavorings. The raw material comes from a fixed supplier, and production takes place in Germany, where each batch is checked for purity and withanolide content. This ensures the content remains identical from capsule to capsule. And since one capsule a day is sufficient, a jar of 60 lasts two months.\u003c\/p\u003e\n\u003cp\u003eIn short, with these ashwagandha capsules, you are getting a concentrated form of Withania somnifera, with a fixed withanolide content per capsule and a low dose of one capsule per day. For those who consciously choose which type of ashwagandha they use, this is a clear and readable starting point.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386111795428,"sku":"gen-122","price":28.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AshwagandhaShodenGEN.jpg?v=1783854951"},{"product_id":"gen-complexe-adaptogenes-120-gelules","title":"Adaptogen Complex (Ashwagandha, Rhodiola, Reishi \u0026 Ginseng) | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGerman Elite Nutrition Adaptogen Complex\u003c\/h2\u003e\u003cp\u003eBeing under pressure is part of life, and many people seek plant-based support for it. This \u003cstrong\u003eadaptogen complex\u003c\/strong\u003e from German Elite Nutrition combines five classic adaptogens, supplemented with magnesium and vitamin B5. Adaptogens are plants traditionally used during periods of stress and exertion. You take four capsules daily, preferably before bedtime or after sports.\u003c\/p\u003e\u003ch3\u003eWhich adaptogens are included\u003c\/h3\u003e\u003cp\u003eThe formula combines five plants: reishi, passionflower, panax ginseng, ashwagandha, and rhodiola. An adaptogen is a plant traditionally used to help the body cope with burden, a concept rooted in herbal medicine. What makes this complex special is that the extracts are concentrated and standardized. The ashwagandha is the Shoden variety, a concentrated extract standardized for withanolide glycosides, the characteristic plant compounds of ashwagandha. The ginseng is a 50:1 extract with 10% ginsenosides, and the rhodiola contains rosavin and salidroside. Reishi is a mushroom from traditional Asian herbal medicine and provides 1250 mg per daily dose, of which 500 mg are polysaccharides. Passionflower completes the list. This gives you five complementary plants, rather than a single isolated plant. For these plants, we only describe what they are and where they come from, without attributing any effects to them.\u003c\/p\u003e\u003ch3\u003eMagnesium and vitamin B5 as a base\u003c\/h3\u003e\u003cp\u003eIn addition to the plants, the formula contains magnesium bisglycinate and vitamin B5 (pantothenic acid). These two nutrients are not adaptogens, but they contribute to what this product is all about. Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Magnesium also contributes to the reduction of fatigue and to normal muscle function. Pantothenic acid contributes to normal energy-yielding metabolism, normal mental performance, and also to the reduction of fatigue. Four capsules provide 80 mg of magnesium, which is 21% of the reference nutrient intake, and 6 mg of vitamin B5, which is 100%. These two nutrients thus form a recognizable base under the plant blend, with officially authorized claims. Magnesium is bound as bisglycinate, a form generally well-tolerated by the body.\u003c\/p\u003e\u003ch3\u003eWhy a complex rather than separate jars\u003c\/h3\u003e\u003cp\u003eMany people who are new to adaptogens first buy a jar of ashwagandha, then rhodiola, then ginseng. Before you know it, five jars are in the cupboard and you're swallowing a handful of capsules. A complex brings these plants together in one capsule. The advantage is simplicity: four capsules a day instead of measuring five different products. The plants in this formula are also often traditionally used together, so they naturally go well together. This not only saves space in the cupboard but also the work of selecting which brands and dosages to choose for each plant. You preferably take the capsules before bedtime or after training, with enough water. There is no strict timing; choose what suits your routine. The capsules are vegan, as the shell is made from plant-based hydroxypropyl methylcellulose.\u003c\/p\u003e\u003ch3\u003eThe five plants in brief\u003c\/h3\u003e\u003cp\u003eAshwagandha (Withania somnifera) is a shrub from the Ayurvedic tradition; it is used here as a Shoden extract. Rhodiola rosea, also known as rose root, grows in cold mountainous regions and provides the plant compounds rosavin and salidroside. Panax ginseng is one of the best-known plants in Asian herbal medicine and is featured here as a highly concentrated 50:1 extract. Reishi (Ganoderma lucidum) is a mushroom used for centuries in East Asia and represents the largest proportion by weight here. Finally, passionflower (Passiflora incarnata) is a climbing plant with striking flowers, traditionally used in herbal tea and tinctures. These five plants are traditionally each used separately; here, they are combined in one capsule. We deliberately describe them only as plant-based ingredients, because for botanicals there are currently no authorized European health claims that we could mention.\u003c\/p\u003e\u003cp\u003eWith this adaptogen complex, you get five plants plus magnesium and B5 in one vegan capsule. One jar contains 120 capsules, enough for one month at four per day. A plant-based choice for those who prefer to take their adaptogens grouped rather than separately. The complex is suitable for adults who prefer to take isolated plants in a fixed combination rather than in separate jars in the cupboard. It can be used very well alongside a separate magnesium or vitamin preparation, provided you monitor the total magnesium intake, as four capsules already provide 80 mg. This product is not intended for young people, pregnant women, and breastfeeding women.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386141843684,"sku":"gen-089","price":26.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AdaptogenenGEN.jpg?v=1783855902"},{"product_id":"gen-knockout-shoden-ashwagandha-magnesium-120-gelules","title":"Knockout Shoden Ashwagandha \u0026 Magnesium | 120 Capsules | German Elite Nutrition","description":"\u003ch2\u003eKnockout by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eSometimes, it's mostly your mind that craves calm after a busy day. Knockout is an \u003cstrong\u003eashwagandha supplement\u003c\/strong\u003e from German Elite Nutrition that combines eight ingredients in an evening formula. At its core are standardized Shoden ashwagandha extract and well-absorbed magnesium bisglycinate, supplemented with L-tryptophan and a series of plant extracts. It is intended for people who demand a lot from themselves mentally or physically and like to wind down at the end of the day. Instead of separate small pots of herbs and minerals, you thus get eight components in one capsule. This not only saves space in your cupboard but also gives you a fixed ratio of ingredients in each serving.\u003c\/p\u003e\n\u003ch3\u003eWhat four capsules contain\u003c\/h3\u003e\n\u003cp\u003eA daily serving is four capsules and together provides 3000 mg of active ingredients. This includes 1000 mg of magnesium bisglycinate, corresponding to 200 mg of elemental magnesium, or 53% of the reference intake. Magnesium helps reduce fatigue and supports normal psychological function. The serving also contains 500 mg of L-tryptophan, 500 mg of lemon balm extract, 300 mg of green tea extract with 90 mg of L-theanine, 200 mg of Shoden ashwagandha extract, 200 mg of hops extract, 200 mg of valerian extract, and 100 mg of chamomile flower extract. L-tryptophan is an amino acid that your body uses as a precursor to serotonin, which in turn is a precursor to melatonin. Lemon balm, hops, valerian, and chamomile are all plants traditionally known as calming herbs, and L-theanine from green tea completes this picture. The serving thus combines a mineral, an amino acid, and various plant extracts in a single formula.\u003c\/p\u003e\n\u003ch3\u003eShoden ashwagandha and plant extracts\u003c\/h3\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) is a plant from the Ayurvedic tradition. The Shoden used here is a branded raw material standardized to 35% withanolides, the plant substances for which ashwagandha is known, with a high content of withanolides per capsule. Withanolides are a group of natural plant substances characteristic of ashwagandha and to which quality extracts are standardized. This makes this ashwagandha supplement a bit more concentrated than a product based on simple root powder. In addition, the formula contains four classic calming herbs: lemon balm, hops, valerian, and chamomile. Valerian here is a highly dosed root extract (10:1), and chamomile flower extract is standardized to apigenin. Green tea extract provides L-theanine, an amino acid naturally present in tea. By working with concentrated extracts, less plant material per capsule is needed for the same amount of active substance. Thus, eight components fit into a serving of four capsules without them becoming disproportionately large.\u003c\/p\u003e\n\u003ch3\u003eMagnesium in bisglycinate form\u003c\/h3\u003e\n\u003cp\u003eThe magnesium in Knockout comes in the form of magnesium bisglycinate. This is magnesium bound to the amino acid glycine, a form that many people tolerate well. Many users wonder why there is magnesium in an evening formula. In short: it is a mineral that you absorb daily through food and plays a role in many processes in your cells. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. With 200 mg per serving, you are well over half of the daily reference intake, making it one of the most highly dosed components of the formula. Magnesium bisglycinate is known as a form that is generally easy on the stomach, which is pleasant for a product you take in the evening.\u003c\/p\u003e\n\u003ch3\u003eWho is Knockout for?\u003c\/h3\u003e\n\u003cp\u003eThis evening formula is for active people who like to conclude their routine with a fixed moment at the end of a busy day. Think of athletes during an intense training period or people with busy minds who like to allow themselves a moment of calm at the end of the day as part of their recovery. A frequent question is when to take such an ashwagandha supplement. The manufacturer recommends four capsules about thirty minutes before bedtime with a glass of water. The serving thus fits into a fixed time in your daily rhythm, which works better for many people than taking separate products at varying times. In short, Knockout combines Shoden ashwagandha and magnesium with L-tryptophan and four calming herbs, in a vegan capsule produced in the EU. A jar of 120 capsules is enough for 30 servings, or one month at four capsules a day. This gives you all eight ingredients for an entire month in one package, without having to combine separate herbs and minerals.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386143678692,"sku":"gen-117","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/KnockoutGEN.jpg?v=1783856041"},{"product_id":"luto-ashwagandha-ksm-66","title":"Ashwagandha KSM-66 300 mg | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003eAshwagandha KSM-66 300 mg with 5% Withanolides\u003c\/h2\u003e\n\u003cp\u003eAshwagandha (Withania somnifera) in standardized KSM-66 form, 300 mg per capsule with 5% withanolides (15 mg). KSM-66 is one of the most widely used ashwagandha extracts in the world, obtained from the root. 60 vegetarian capsules per jar. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat Ashwagandha and KSM-66 Are\u003c\/h3\u003e\n\u003cp\u003eAshwagandha, Latin name Withania somnifera, is a plant from the Ayurvedic tradition traditionally called an adaptogen. KSM-66 is a specific and standardized extract, obtained exclusively from the root, not the leaf. It is one of the most widely used and well-documented ashwagandha extracts on the market. This product is standardized to 5% withanolides, the group of active plant compounds, which corresponds to 15 mg of withanolides per capsule.\u003c\/p\u003e\n\u003ch3\u003eWhy Standardization is Important\u003c\/h3\u003e\n\u003cp\u003eFor plant extracts, the number of milligrams doesn't say much without knowing how much active substance it contains. By standardizing to 5% withanolides, you know that each capsule contains a fixed amount of active plant compounds, regardless of the batch or season. This offers more certainty than unstandardized ashwagandha powder, whose content can vary.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Ashwagandha KSM-66\u003c\/h3\u003e\n\u003cp\u003eTake 1 capsule daily with sufficient water, preferably with a meal. For ashwagandha, there are no approved EFSA claims, which is why we do not make any statements about its effect. Do not use during pregnancy or breastfeeding, and in case of thyroid treatment or other medical conditions, consult a doctor first.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390685094116,"sku":"8720865080963","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ashwagandhamockup.jpg?v=1783929087"},{"product_id":"luto-formule-sommeil","title":"Sleep Formula | Ashwagandha, Valerian and L-theanine | 30 vegan capsules | LUTO Supplements","description":"\u003ch2\u003eSleep Formula with Ashwagandha, Valerian, and L-theanine\u003c\/h2\u003e\n\u003cp\u003eAn evening formula composed of eight ingredients: ashwagandha (KSM-66), valerian root, L-theanine, chamomile, passionflower, hops, 5-HTP, and GABA. 30 vegan capsules per jar, free from animal substances, gluten, and artificial additives. Produced by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat ingredients does the Sleep Formula contain\u003c\/h3\u003e\n\u003cp\u003eThe Sleep Formula combines plant extracts and substances that the body recognizes. Ashwagandha (Withania somnifera) is an adaptogenic plant from the Ayurvedic tradition, here in the standardized KSM-66 form. Valerian root, chamomile, passionflower, and hops are traditionally used in soothing plant blends. L-theanine is an amino acid derived from green tea. 5-HTP (from Griffonia simplicifolia) and GABA are substances that the body also produces itself. Together, they form a comprehensive evening formula.\u003c\/p\u003e\n\u003ch3\u003eKSM-66 ashwagandha as a key ingredient\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is present in this product as KSM-66, one of the most widely used standardized ashwagandha extracts in the world. KSM-66 is extracted from the root and standardized for withanolides, the group of active plant substances. Ashwagandha is known as an adaptogen, a plant traditionally used during busy periods. For ashwagandha and most other plant extracts in this formula, there are no authorized EFSA claims, which is why we make no claims about their action.\u003c\/p\u003e\n\u003ch3\u003eHow to use this sleep formula before bed\u003c\/h3\u003e\n\u003cp\u003eTake the capsules in the evening, before going to sleep, with water. The formula is entirely vegan, gluten-free, and free from artificial additives. One jar contains 30 capsules. Please note: this product contains 5-HTP and is not suitable for use in combination with certain medications.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390701412580,"sku":"8720865080765","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Slaalekkerprodcutfoto.jpg?v=1783929398"},{"product_id":"bio-ashwagandha-670-mg-60-comprimes-himalaya","title":"Organic Ashwagandha 670 mg | 60 Tablets | Himalaya","description":"\u003ch2\u003eHimalaya Organic Ashwagandha 670 mg\u003c\/h2\u003e\n\u003cp\u003eAre you looking for an organic ashwagandha with a clear composition? This \u003cstrong\u003eashwagandha\u003c\/strong\u003e from Himalaya combines ground root with two root extracts in one caplet per day. The plant comes from certified organic farming. Convenient for giving it a fixed place in your daily routine, without juggling multiple capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is ashwagandha?\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is the root of the Withania somnifera plant. In Ayurveda, traditional Indian medicine, it has been used for thousands of years. It is classified as a rasayana, revitalizing plants now called adaptogens. The active components, the withanolides, are mainly found in the root. Ashwagandha has adaptogenic properties* and helps the body cope better with stress*. Good to know: it is not a stimulant; you don't feel a boost like with caffeine.\u003c\/p\u003e\n\u003ch3\u003ePowder and extract together\u003c\/h3\u003e\n\u003cp\u003eThe difference from many other products lies in the composition. Himalaya uses not only ground root but also a root extract and a supercritical CO2 extract, a technique where carbon dioxide under high pressure extracts active components without chemical solvents. Per daily dose: 380 mg of root powder, 280 mg of root extract, and 10 mg of supercritical CO2 root extract, for a total of 670 mg of ashwagandha from the root. Ashwagandha supports during periods of mental and nervous tension and contributes to relaxation and physical and mental well-being*.\u003c\/p\u003e\n\u003ch3\u003eOrganic, vegan, and without excipients\u003c\/h3\u003e\n\u003cp\u003eThe caplets are bound by the plant material itself, without additives. No magnesium stearate, no animal gelatin, no artificial excipients. The ashwagandha is certified organic by Bioagricert and contains nothing of animal origin. This Himalaya supplement therefore fits into a vegan lifestyle and is gluten-free, wheat-free, soy-free, and lactose-free. One caplet per day with a meal, with water, is sufficient.\u003c\/p\u003e\n\u003ch3\u003eHimalaya and the Ayurvedic tradition\u003c\/h3\u003e\n\u003cp\u003eHimalaya has been working with Ayurvedic plants since 1930 and combines this ancient knowledge with production according to cGMP guidelines. The plants come from farmers cultivating under controlled and sustainable conditions. Each batch is tested for identity, content, and purity. This way, you know that the ashwagandha in the pot matches the label, batch after batch.\u003c\/p\u003e","brand":"Himalaya","offers":[{"title":"Default Title","offer_id":49398515925220,"sku":"Himalaya-007","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ashwa-01.png?v=1784024817"},{"product_id":"ashwa-ashwagandha-ksm-66-magnesium-zinc-b6-120-gelules-esn","title":"Ashwa+ (Ashwagandha KSM-66® + Magnésium, Zinc \u0026 B6) | 120 gélules | ESN","description":"\u003ch2\u003eESN Ashwa+ | 120 gélules\u003c\/h2\u003e\n\u003cp\u003eESN Ashwa+ est un complément alimentaire à base d'extrait de racine d'ashwagandha KSM-66®, de magnésium, de zinc et de vitamine B6. La formule a été développée pour un usage quotidien et associe 600 mg d'extrait de racine d'ashwagandha par portion journalière à des micronutriments soigneusement choisis.\u003c\/p\u003e\n\u003ch3\u003eAvec de l'extrait de racine d'ashwagandha KSM-66®\u003c\/h3\u003e\n\u003cp\u003ePar portion journalière de 2 gélules, Ashwa+ contient 600 mg d'extrait de racine d'ashwagandha KSM-66®, dont 30 mg de withanolides. KSM-66® est un extrait d'ashwagandha breveté, largement utilisé dans les compléments.\u003c\/p\u003e\n\u003ch3\u003eAvec magnésium, zinc et vitamine B6\u003c\/h3\u003e\n\u003cp\u003eOutre l'ashwagandha, la formule contient du magnésium, du zinc et de la vitamine B6. Le magnésium et la vitamine B6 contribuent au fonctionnement normal du système nerveux et à réduire la fatigue. Le zinc contribue à protéger les cellules contre le stress oxydatif.\u003c\/p\u003e\n\u003ch3\u003ePour les entraînements et les journées chargées\u003c\/h3\u003e\n\u003cp\u003eAshwa+ s'intègre bien dans une routine quotidienne, par exemple pendant les périodes d'entraînement intensif ou les journées chargées. Les gélules sont faciles à prendre et n'ont pas de goût prononcé.\u003c\/p\u003e\n\u003ch3\u003e120 gélules, 60 prises\u003c\/h3\u003e\n\u003cp\u003eL'emballage contient 120 gélules. Au conseil d'utilisation recommandé de 2 gélules par jour, cela représente environ 60 portions journalières.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419589517540,"sku":"ESN-146","price":22.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_c3cd4c45-51d3-48d0-a34a-f661c3fb5551.jpg?v=1784188739"},{"product_id":"ashwagandha-450mg-100-gelules-swanson","title":"Ashwagandha 450 mg | 100 gélules véganes | Swanson","description":"\u003ch2\u003eAshwagandha de Swanson\u003c\/h2\u003e\n\u003cp\u003eBeaucoup connaissent l'\u003cstrong\u003eashwagandha\u003c\/strong\u003e comme la plante réputée apaisante. Swanson propose 450 mg de poudre de racine de Withania somnifera par gélule, sous forme Full Spectrum. Autrement dit : la racine entière, finement moulue, sans extraction. Un complément à base de plantes avec une longue histoire dans l'ayurveda.\u003c\/p\u003e\n\u003ch3\u003eQu'est-ce que l'ashwagandha et comment agit-il ?\u003c\/h3\u003e\n\u003cp\u003eL'ashwagandha est un arbuste de la famille des solanacées, utilisé depuis toujours en Inde. Ses composés actifs s'appellent les withanolides : des substances végétales naturelles sur lesquelles se concentrent les chercheurs qui étudient la racine. L'ashwagandha est qualifié d'adaptogène : un groupe de plantes associées à la manière dont l'organisme gère le stress. Dans ces recherches, une grande attention est portée au cortisol, l'hormone du stress, et au système surrénalien. Bon à savoir : il s'agit de la composition naturelle de la racine, pas d'une substance isolée.\u003c\/p\u003e\n\u003ch3\u003ePoudre de racine Full Spectrum, pas un extrait\u003c\/h3\u003e\n\u003cp\u003eC'est ici que se situe la différence avec beaucoup d'autres produits à l'ashwagandha. Là où de nombreuses marques utilisent un extrait standardisé (par exemple KSM-66, réglé sur un pourcentage fixe de withanolides), Swanson choisit la poudre de racine entière. Le revers : avec la poudre, la teneur exacte en withanolides par gélule n'est pas précisée. L'avantage : vous obtenez le profil complet de la racine, exactement comme la plante le produit. Beaucoup se demandent quelle forme est la meilleure. En bref : l'extrait offre une concentration plus élevée et fixe, la poudre offre le tableau complet. C'est ici, délibérément, la forme naturelle.\u003c\/p\u003e\n\u003ch3\u003eL'ashwagandha dans la tradition ayurvédique\u003c\/h3\u003e\n\u003cp\u003eDans l'ayurveda, l'ashwagandha est connu comme un rasayana, une plante revitalisante. La racine était traditionnellement utilisée en cas de tension, de fatigue et comme tonique général. Cette tradition explique pourquoi l'ashwagandha est aujourd'hui surtout utilisé par les personnes à l'esprit très sollicité. L'ashwagandha améliore la résistance au stress et aide à préserver l'équilibre mental*, et apporte un soutien dans les périodes de tension mentale et nerveuse*. De plus, l'ashwagandha aide à maintenir les capacités physiques et mentales en cas de fatigue et d'épuisement*. À noter : n'attendez pas un effet du jour au lendemain. Avec les adaptogènes, les utilisateurs indiquent généralement une prise de plusieurs semaines consécutives avant de percevoir quelque chose.\u003c\/p\u003e\n\u003cp\u003eEn résumé : voici l'ashwagandha dans sa forme la plus complète. Une racine entière, 450 mg par gélule, cent gélules par pot. Un choix direct pour qui recherche la racine elle-même plutôt qu'un extrait concentré.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49437907779812,"sku":"Swanson-008","price":8.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Ashwagandha2000x20000.jpg?v=1784444651"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/ashwagandha.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}