{"title":"Amino acids","description":"\u003ch2\u003eAcides aminés en gélules et en comprimés\u003c\/h2\u003e\u003cp\u003eLes acides aminés sont les briques élémentaires des protéines. Une vingtaine d'entre eux servent à construire toutes les protéines du corps humain: les protéines musculaires, les enzymes, les hormones, les anticorps et les protéines de transport. Neuf acides aminés sont dits essentiels, ce qui signifie que l'organisme ne peut pas les fabriquer et qu'ils doivent provenir de l'alimentation. Les autres sont dits non essentiels ou conditionnellement essentiels, car le corps les synthétise lui-même, parfois en quantité limitée.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez des acides aminés isolés et des composés apparentés de marques comme NOW Foods, Swanson et Vit4ever. La collection comprend notamment la L-arginine, la glycine, la L-lysine, la L-théanine, la N-acétyl-cystéine, le GABA et la taurine, en gélules véganes ou en comprimés. Sur cette page, nous expliquons le rôle des acides aminés, les différences entre les formes proposées et la manière de choisir un produit adapté.\u003c\/p\u003e\u003ch3\u003eQue sont les acides aminés ?\u003c\/h3\u003e\u003cp\u003eUn acide aminé est une molécule organique composée d'un groupe amine, d'un groupe carboxyle et d'une chaîne latérale qui lui donne ses propriétés spécifiques. Reliés entre eux par des liaisons peptidiques, les acides aminés forment des chaînes qui se replient en protéines. Le corps décompose en permanence les protéines alimentaires en acides aminés, puis les réassemble selon ses besoins. Ce cycle de renouvellement se poursuit jour et nuit.\u003c\/p\u003e\u003ch3\u003eEssentiels, non essentiels et conditionnellement essentiels\u003c\/h3\u003e\u003cp\u003eLes acides aminés essentiels, comme la lysine, la leucine et le tryptophane, doivent obligatoirement venir de l'alimentation. Les non essentiels, comme la glycine et l'alanine, sont produits par l'organisme. Entre les deux se trouvent les conditionnellement essentiels, comme l'arginine et la glutamine, que le corps synthétise en temps normal mais dont les besoins peuvent augmenter dans certaines circonstances, par exemple lors d'une charge physique importante.\u003c\/p\u003e\u003ch3\u003eLes acides aminés dans l'alimentation\u003c\/h3\u003e\u003cp\u003eLes sources alimentaires de protéines apportent naturellement un mélange d'acides aminés. Les protéines animales, comme la viande, le poisson, les oeufs et les produits laitiers, contiennent l'ensemble des acides aminés essentiels en proportions favorables. Les sources végétales, comme les légumineuses, les céréales, les fruits à coque et le soja, sont parfois moins riches en un acide aminé particulier, mais la combinaison de plusieurs sources sur la journée permet de couvrir les besoins.\u003c\/p\u003e\u003ch3\u003eLa L-arginine et la glycine\u003c\/h3\u003e\u003cp\u003eLa L-arginine est un acide aminé conditionnellement essentiel, précurseur de l'oxyde nitrique dans l'organisme. Elle est proposée par Swanson en gélules véganes dosées à 500 mg. La glycine est le plus petit des acides aminés et le plus abondant dans le collagène. Elle intervient dans la synthèse de nombreuses molécules et est disponible chez Swanson en 500 mg et chez NOW Foods en 1000 mg par gélule végane.\u003c\/p\u003e\u003ch3\u003eLa L-théanine, la taurine et le GABA\u003c\/h3\u003e\u003cp\u003eLa L-théanine est un acide aminé présent naturellement dans les feuilles de thé, en particulier le thé vert, proposé par NOW Foods en gélules de 200 mg. La taurine est un acide aminé soufré abondant dans le muscle et le cerveau. L'acide gamma-aminobutyrique, ou GABA, est un acide aminé non protéinogène présent dans le système nerveux, disponible chez Swanson en 500 mg et en version force maximale à 750 mg.\u003c\/p\u003e\u003ch3\u003eLa N-acétyl-cystéine et la L-lysine\u003c\/h3\u003e\u003cp\u003eLa N-acétyl-cystéine, ou NAC, est une forme stabilisée de l'acide aminé cystéine, qui contient du soufre et participe à la synthèse du glutathion dans l'organisme. Swanson la propose en gélules véganes de 600 mg. La L-lysine est un acide aminé essentiel présent notamment dans la viande, le poisson et les légumineuses, disponible chez NOW Foods en comprimés de 1000 mg.\u003c\/p\u003e\u003ch3\u003eQuel dosage et quel moment de prise ?\u003c\/h3\u003e\u003cp\u003eLe dosage varie fortement selon l'acide aminé et l'objectif recherché. Les produits de notre assortiment indiquent clairement la quantité par gélule ou par comprimé ainsi que la dose journalière recommandée. Les acides aminés isolés se prennent souvent en dehors des repas, car les protéines alimentaires entrent en concurrence pour l'absorption. Respectez toujours la dose indiquée sur l'étiquette et ne la dépassez pas.\u003c\/p\u003e\u003ch3\u003eLes acides aminés et l'entraînement\u003c\/h3\u003e\u003cp\u003eLes sportifs de force et d'endurance s'intéressent aux acides aminés parce que le muscle est composé de protéines et que l'entraînement augmente le renouvellement protéique. La base reste un apport total en protéines suffisant sur la journée, par l'alimentation ou par une poudre protéinée. Les acides aminés isolés sont un complément à cette base, choisi de manière ciblée, et non un substitut. Regardez donc d'abord votre apport quotidien en protéines avant d'ajouter des acides aminés séparés à votre routine.\u003c\/p\u003e\u003ch3\u003eComment choisir dans cette collection ?\u003c\/h3\u003e\u003cp\u003eRegardez d'abord l'acide aminé qui vous intéresse, puis comparez le dosage par unité et le nombre d'unités par emballage, ce qui vous donne le prix par portion journalière. Vérifiez aussi le format: les gélules véganes conviennent à une alimentation végétale, les comprimés sont souvent plus compacts pour les dosages élevés. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain. En cas de traitement médical, de grossesse ou d'allaitement, demandez conseil à un professionnel de santé avant utilisation.\u003c\/p\u003e","products":[{"product_id":"gen-aakg-ultra-caps-1150mg-365-gelules","title":"AAKG Ultra Caps 1150mg | 365 capsules | German Elite Nutrition","description":"\u003ch2\u003eAAKG Ultra Caps from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eDo you prefer capsules over weighing out powder? \u003cstrong\u003eAAKG capsules\u003c\/strong\u003e give you a fixed dosage without a shaker or scoop. AAKG Ultra Caps from German Elite Nutrition provide 1150 mg of L-arginine alpha-ketoglutarate per capsule, in a 2:1 ratio. A tub contains 365 capsules, so one pack will last you a long time.\u003c\/p\u003e\u003ch3\u003eWhat AAKG is\u003c\/h3\u003e\u003cp\u003eAAKG stands for arginine alpha-ketoglutarate: the amino acid L-arginine bound to alpha-ketoglutarate, an intermediate product of metabolism. In the 2:1 ratio, two parts arginine face one part alpha-ketoglutarate, which gives you a relatively large amount of arginine per capsule. L-arginine is an amino acid that your body uses particularly in the production of nitric oxide, a small signaling molecule that plays a role in blood vessel width and circulation. In fitness circles, AAKG is therefore often associated with the pump during training, that feeling of fuller muscles when blood flows well. Whether you notice it varies from person to person. For L-arginine and alpha-ketoglutarate, there are currently no authorized European health claims, so we only describe the substances here as components and explain what they are. AAKG is one of the well-known raw materials in pre-workout formulas and sports nutrition, widely used by strength athletes and fitness enthusiasts. It is found in powders and boosters, and therefore also in the form of AAKG capsules like these Ultra Caps.\u003c\/p\u003e\u003ch3\u003eWhy capsules instead of powder\u003c\/h3\u003e\u003cp\u003ePowder gives you dosing freedom, but capsules are significantly more convenient. You don't have to weigh or prepare anything, and you don't taste the rather acidic taste of pure AAKG powder. On the go, at work, or in your gym bag: a tub of capsules slips in easily, whereas with powder you always need to have a shaker and water at hand. Each capsule contains a fixed dose of 1150 mg, so you know exactly how much you're getting without dosing or estimating. Many athletes take AAKG around training. With these AAKG capsules, you simply count the number you want and swallow them with water. For those who like to keep their routine simple, this is a pleasant way to use AAKG without complications. Hesitating between powder and capsules? Choose powder if you want to dose and mix yourself, and capsules if convenience and portability are more important to you.\u003c\/p\u003e\u003ch3\u003eHighly dosed and spread throughout the day\u003c\/h3\u003e\u003cp\u003eWith 1150 mg per capsule, you are at the high end compared to many AAKG capsules that provide 500 to 1000 mg. If you take four capsules, you get 4600 mg of AAKG. You can spread them throughout the day or take them together before training, depending on what suits your schedule. Since the content per capsule is high, you swallow less for the same amount of active substance. Convenient, because nobody likes to swallow handfuls of capsules a day. The 2:1 formula also provides more arginine than a standard 1:1 mix, which particularly appeals to experienced athletes who consciously build their intake. If you are new to AAKG, stick to a lower amount and observe how you react before moving to the full daily dose. This allows your body to gradually get used to the supplement and you don't suddenly reach a high intake.\u003c\/p\u003e\u003ch3\u003ePure and without unnecessary additives\u003c\/h3\u003e\u003cp\u003eGerman Elite Nutrition deliberately chooses a pure composition without magnesium stearate, colorings, or other superfluous excipients. The capsule contains only L-arginine alpha-ketoglutarate, with the capsule shell. This gives you the active substance you are looking for and not a handful of excipients that you don't really need. Keep the tub dry and well-sealed, and the capsules will remain in good condition. In summary, these are highly dosed AAKG capsules with 1150 mg per unit, 365 capsules per tub, for athletes who prefer to swallow their arginine rather than drink it. Take them as a supplement to a varied diet and do not exceed the recommended dose. This maintains a simple and fixed way to integrate AAKG into your routine. A tub of 365 units lasts well over three months at four a day, so you don't need to reorder often. For athletes who don't want to weigh powder, these capsules are a simple alternative that you can take anywhere. Many users combine AAKG with other isolated sports supplements like creatine or citrulline, each in its own dosage alongside. As the capsules contain no taste or sweetener, they are easy to take alongside a pre-workout or protein shake without clashing flavors. For those who eat vegan, this product is less suitable, as the capsule shell is made of gelatin; in this case, choose the powder form.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386101276900,"sku":"gen-128","price":28.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AAKGUltraCapsGEN.jpg?v=1783854682"},{"product_id":"gen-acetyl-l-carnitine-3000mg-250-gelules","title":"Acetyl L-Carnitine 3000mg | 250 Capsules | German Elite Nutrition","description":"\u003ch2\u003eAcetyl L-Carnitine from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eLooking for \u003cstrong\u003eacetyl L-carnitine\u003c\/strong\u003e in capsule form? German Elite Nutrition's Acetyl L-Carnitine provides 500 mg per capsule, and six capsules will give you 3000 mg per day. Acetyl L-carnitine is a form of carnitine, a substance naturally present in your body and primarily absorbed through meat. One jar contains 250 capsules.\u003c\/p\u003e\u003ch3\u003eWhat is Acetyl L-Carnitine?\u003c\/h3\u003e\u003cp\u003eCarnitine is a body-produced substance that you make yourself from the amino acids lysine and methionine, and which is found mainly in red meat in the diet. In your cells, carnitine plays a role in transporting fatty acids to the mitochondria, the cell's small energy factories. Acetyl L-carnitine is the form in which an acetyl group is coupled to the carnitine molecule. This small chemical addition gives the substance a slightly different character from ordinary L-carnitine, and that is precisely where the name acetyl L-carnitine comes from. For athletes and active individuals, acetyl L-carnitine, also abbreviated as ALCAR, is one of the most well-known forms of carnitine, often taken as a standalone supplement alongside the daily diet. There are currently no approved European health claims for carnitine, so we only describe what the substance is and how it is present in the body, without attributing any effects to it. These capsules contain pure acetyl L-carnitine, without flavorings, sweeteners, or unnecessary additives. This way, you know exactly what you are consuming, and you are not paying for all sorts of fillers.\u003c\/p\u003e\u003ch3\u003e500 mg per capsule, 3000 mg per daily dose\u003c\/h3\u003e\u003cp\u003eEach capsule provides 500 mg of acetyl L-carnitine. The daily dose is six capsules, totaling 3000 mg. This way, you take your carnitine in capsule form, without weighing or preparing powder. This saves hassle, and it also avoids a taste: loose carnitine powder has a rather sour and pungent taste that not everyone appreciates. The capsules are easy to take with a little water and can be spread throughout the day, for example, two with each meal. Many people wonder how much acetyl L-carnitine to take. This product is based on 3000 mg per day spread over six capsules, a substantial portion that you can, if you wish, keep lower. Since each capsule provides 500 mg, the number of capsules per day remains limited to six. Carnitine is mainly stored in muscles and is found in the diet primarily in red meat, much less in plant products. This is precisely why people who eat little or no meat sometimes opt for a carnitine supplement. Your body does produce carnitine itself, but through diet, most of it comes from animal sources. Those who eat plant-based therefore naturally absorb less, and that is one of the reasons why a standalone supplement comes into play.\u003c\/p\u003e\u003ch3\u003eVegan capsules\u003c\/h3\u003e\u003cp\u003eThe capsule shell is made from vegetable hydroxypropylmethylcellulose, so this product is vegan. This is special for a carnitine product, because carnitine itself is precisely associated by most people with meat. In addition to acetyl L-carnitine, the capsule contains only microcrystalline cellulose as a filler and a small amount of stearic acid as a coating agent. The product is also gluten-free and lactose-free, without dyes or preservatives. This gives you a clean composition where most of the capsule is actually the active substance. For vegans and vegetarians who prefer to get their carnitine from a supplement rather than meat, this is a nice detail. Even if you are simply looking for a clean and simple composition, it is pleasant that the ingredient list is short.\u003c\/p\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eAcetyl L-Carnitine is suitable for people who want to take carnitine as a standalone supplement, for example, athletes who use it as a fixed part of their supplement program, or people who eat little meat. There is no fixed time to take it: some spread the capsules around meals, others around a workout. In short, it is acetyl L-carnitine with 500 mg per capsule and 3000 mg per daily dose, in a vegan capsule. A jar of 250 capsules, at six per day, lasts well over forty days. A direct choice for those who prefer to swallow carnitine rather than drink it, and preferably without the acidic taste of the powder. Take the capsules as a supplement to a varied diet and not as a replacement for it. Some people combine acetyl L-carnitine with a daily omega 3 or a vitamin B complex; there is no harm in taking it alongside other standalone supplements. Since the capsules are tasteless, they are easy to take with a meal or a shake. Those who prefer to weigh powder can also find carnitine in loose powder form, but will then encounter the characteristic acidic taste that these capsules precisely avoid.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386101702884,"sku":"gen-004","price":26.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AcetylL-CarnitineGEN.jpg?v=1783854769"},{"product_id":"gen-acide-d-aspartique","title":"D-Aspartic Acid | 300 capsules | German Elite Nutrition","description":"\u003ch2\u003eD-Aspartic Acid from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eD-aspartic acid\u003c\/strong\u003e is an amino acid mostly found in the bodybuilding world. German Elite Nutrition offers it pure, with 1150 mg per capsule and 3450 mg per daily dose of three capsules. Aside from that, it contains nothing but the amino acid itself and the capsule shell. One jar contains 300 capsules, enough for one hundred doses. On this page, you will find factual information about what D-aspartic acid is, how it functions in your body, and what research does and does not say about it.\u003c\/p\u003e\n\u003ch3\u003eWhat D-Aspartic Acid Exactly Is\u003c\/h3\u003e\n\u003cp\u003eAspartic acid is an amino acid that exists in two mirror-image forms: the L-form and the D-form. These two forms are mirror images of each other, much like your left and right hand. Your body uses the L-form extensively for protein synthesis. The D-form, D-aspartic acid, is more peculiar: it is one of the few D-amino acids found naturally in mammalian bodies, especially in nervous tissue and hormone-related tissues. In supplements, the pure D-form is used, and that is exactly what these capsules contain. Aspartic acid is also found in food, especially in protein-rich products, but then mainly in the L-form. The concentrated D-form as in this supplement is not simply found in a regular meal.\u003c\/p\u003e\n\u003ch3\u003eIts Place in Your Amino Acid and Protein Metabolism\u003c\/h3\u003e\n\u003cp\u003eAmino acids are the building blocks from which your body makes proteins. Aspartic acid is a link that plays a role in several places. It is a building block for other amino acids and components of your DNA, and it plays a role in the citric acid cycle, the process by which your cells release energy from food. D-aspartic acid also acts as a signaling molecule in the nervous system and in hormone-producing tissues. This sounds technical, but in short: it is not a foreign substance to your body, but a molecule that connects to a number of basic processes. For example, it serves as a building block for other amino acids and components of your genetic material. Without amino acids like aspartic acid, your body could not make proteins, and proteins are found in virtually all tissues, from muscles to enzymes. This makes it a part of the normal functioning of your cells, not something exotic. We cannot and do not want to do more than provide a factual description.\u003c\/p\u003e\n\u003ch3\u003eWhat Research Neutrally Says About It\u003c\/h3\u003e\n\u003cp\u003eMany people search online for what D-aspartic acid does. Let's be honest: studies show a mixed picture. In studies, a dose of about 2.6 to 3 grams per day was most often used, sometimes more. A daily dose of three capsules, at 3450 mg, just exceeds this common range. What is striking is that D-aspartic acid is often used in cycles, over periods of a few weeks rather than continuously. The reason people opt for a cycle is that some studies suggest that the body adapts over time. Whether this is accurate and what exactly it implies is not scientifically unequivocal, and the reaction also differs from person to person. For D-aspartic acid, there is no EU-approved health claim, so we deliberately make no claims about effects on this page. What we can say: you know exactly what you are taking and in what quantity.\u003c\/p\u003e\n\u003ch3\u003ePure, Highly Dosed, and the Capsule\u003c\/h3\u003e\n\u003cp\u003eThis formula is kept as lean as possible. Each capsule contains only D-aspartic acid, without fillers or colorants. With 1150 mg per capsule, the dosage is on the high side, so with three capsules you already reach a full daily dose. Good to know: the capsule shell is made from bovine gelatin. This product is therefore not suitable if you eat vegan or vegetarian, nor is it halal or kosher. This transparency is part of it, because you want to know what you're getting into beforehand. For those who prefer a vegetable capsule, this is not the right choice; for those looking for pure and highly dosed D-aspartic acid, it fits well. At three capsules per day, one jar will last you well over a month in continuous use, and longer when used in cycles.\u003c\/p\u003e\n\u003cp\u003eIn summary: D-aspartic acid is an amino acid that plays a role in your metabolism and is best known to bodybuilders. German Elite Nutrition offers it pure and highly dosed, with 300 capsules in a jar for several cycles. What it means for you, you determine yourself based on factual information. If you have any doubts, or if you are already using other supplements or medications? Then consult your doctor first.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386103210212,"sku":"gen-137","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/D-Asparaginezuur.jpg?v=1783854861"},{"product_id":"gen-l-leucine-poudre-5000mg-500g","title":"L-Leucine Powder 5000mg | 500 g | German Elite Nutrition","description":"\u003ch2\u003eL-Leucine powder with vitamin B6 from GEN\u003c\/h2\u003e\n\u003cp\u003eDo you like to compose your own amino acid stack? This \u003cstrong\u003el-leucine\u003c\/strong\u003e powder from German Elite Nutrition provides 5000 mg of fermented leucine per serving, supplemented with vitamin B6. Leucine is one of the amino acids that your body does not produce itself and is one of the three so-called BCAA amino acids. The powder is taste-neutral and vegan. A 500-gram bag provides 100 servings.\u003c\/p\u003e\n\u003ch3\u003eWhat leucine is and how your body uses it\u003c\/h3\u003e\n\u003cp\u003eLeucine is an essential amino acid: your body does not produce it itself, so you get it entirely from your diet. It is mainly found in protein-rich foods such as meat, fish, eggs, dairy products, and legumes, and it is a fixed component of whey and many BCAA and EAA formulas. In the bodybuilding world, leucine is known as the amino acid that triggers muscle protein synthesis; of the three BCAAs, it plays the primary role. Researchers sometimes call it the trigger amino acid because the body uses a certain amount of leucine as a signal. This is precisely why many athletes add it separately to a meal or shake that naturally contains a little less. With a separate reserve of l-leucine, you decide how much you add to a shake or your EAA blend, instead of being limited to the ratio of a ready-made formula. This makes it interesting for those who want to adjust their supplementation in the finest detail.\u003c\/p\u003e\n\u003ch3\u003eWhy it contains vitamin B6\u003c\/h3\u003e\n\u003cp\u003eVitamin B6, in the form of pyridoxine, is added to this powder, 0.21 mg per serving. This corresponds to 15% of the reference intake. This addition is no coincidence: B6 is closely related to how your body handles proteins. Vitamin B6 contributes to normal protein and glycogen metabolism. In addition, vitamin B6 contributes to normal energy metabolism and to reducing fatigue. Pyridoxine is the same form of B6 found in many multivitamins. With 15% of the reference intake per serving, it is present here in a modest but useful amount alongside leucine. Thus, the vitamin logically complements leucine in a product entirely focused on proteins. This is a small but thoughtful detail that distinguishes this powder from plain leucine without other additions.\u003c\/p\u003e\n\u003ch3\u003eFermented, vegan, and taste-neutral\u003c\/h3\u003e\n\u003cp\u003eLeucine is obtained through microbiological fermentation and is therefore entirely plant-based, without animal raw materials. The powder has no taste of its own, allowing you to easily mix it with water, juice, or a shake without it dominating your drink. No flavors, colorants, or fillers have been added. Pure leucine plus the vitamin, nothing more. Good to know: pure leucine can taste a bit bitter in water, which is why many prefer to mix it with a flavored shake rather than tap water. A tip: dissolve the powder well first before adding other ingredients, this will give you a lump-free mixture, and in a shaker with a ball, it goes fastest. In short, you know exactly what you're pouring into your shaker, with no surprises on the ingredient list.\u003c\/p\u003e\n\u003ch3\u003eHow to use this l-leucine powder\u003c\/h3\u003e\n\u003cp\u003eOne serving is 5 grams, about two scoops, which you dissolve in enough liquid. Many athletes mix l-leucine directly into their protein shake, EAA drink, or post-workout drink. Around training is a popular time, but you can just as easily take the serving at another time of the day. Some people take a part before and a part after training, others are content with just one serving per day. There is no set pattern, so you adapt it to your own training days. As a bag contains 100 servings, you can vary your usage significantly, from an isolated leucine serving to a targeted supplement for your existing blend. Those who compose their own shakes, for example, use it to raise the leucine content of a plant protein a bit, given that some plant proteins naturally contain less leucine. Store the powder dry and tightly closed, so that it remains loose and easy to dose.\u003c\/p\u003e\n\u003cp\u003eIn summary, this is a pure, fermented l-leucine powder with a targeted dose of vitamin B6. 5000 mg of leucine per serving, 100 servings per bag, taste-neutral and vegan. Exactly as much leucine as you want, at the time that suits you. A building block for those who compose their own amino acid routine.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386118414564,"sku":"gen-130","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-Leucinepoeder500gramgen.jpg?v=1783855273"},{"product_id":"gen-tudca-acide-tauroursodesoxycholique-1000mg-60-gelules","title":"TUDCA (Tauroursodeoxycholic Acid) 1000 mg | 60 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGerman Elite Nutrition TUDCA\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a pure \u003cstrong\u003eTUDCA\u003c\/strong\u003e supplement with a high daily dose? German Elite Nutrition's TUDCA provides 500 mg of tauroursodeoxycholic acid per capsule, totaling 1000 mg per daily dose of two capsules. The formula is enhanced with 10 mg of black pepper extract and comes in a plant-based capsule. This is a specialized product, designed for individuals who consciously manage their supplement routine and seek a pure formula without unnecessary fillers.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is TUDCA?\u003c\/h3\u003e\n\u003cp\u003eTUDCA stands for tauroursodeoxycholic acid, a bile acid naturally present in small amounts in the body. Bile acids are produced in the liver and play a role in fat digestion. TUDCA is a water-soluble variant, formed by the binding of ursodeoxycholic acid to the amino acid taurine. This binding makes the substance more soluble than many other bile acids. In short: it is a body-specific substance, offered as a supplement in a much higher quantity than normally found in the body. For TUDCA, there are currently no approved European health claims. Therefore, we describe the substance purely as a component, focusing on what it is and its composition, without attributing any specific effects. What many people want to know is why TUDCA has been so frequently discussed in recent years. This is primarily due to the role the substance has taken in the routines of individuals who carefully curate their supplements. Since it is a body-specific molecule normally found only in small amounts in bile, a concentrated supplement offers a completely different way to be exposed to it. It is precisely this combination of a known body-specific substance in a high, standardized dose that makes TUDCA a sought-after product by informed users.\u003c\/p\u003e\n\u003ch3\u003e1000 mg per day, a high dose\u003c\/h3\u003e\n\u003cp\u003eEach daily dose of two capsules provides 1000 mg of TUDCA. This is one of the highest doses available in capsule form. Many products remain at a lower level, forcing you to take more capsules to absorb the same amount. With this product, you reach the full 1000 mg with just two capsules per day. One container holds 60 capsules, providing a thirty-day supply. Because the dose per capsule is high, the container is compact while still lasting a month. For those who want to use TUDCA long-term, this is a practical aspect. Good to know: TUDCA is a relatively expensive raw material, which is reflected in the price per gram. A concentrated, high-purity capsule is precisely what this product aims for.\u003c\/p\u003e\n\u003ch3\u003eWith black pepper extract\u003c\/h3\u003e\n\u003cp\u003eIn addition to TUDCA, each daily dose contains 10 mg of black pepper extract, standardized to 95% piperine. Piperine is the pungent plant compound that gives black pepper its characteristic bite. In supplements, it is often added as a companion to other substances, a so-called bio-enhancer. Here too, we do not claim any effects, as there are no approved European claims for this. We therefore mention piperine as a component of the formula, nothing more. Otherwise, the capsule contains little else: no artificial fillers, no magnesium stearate, no colorings, flavorings, or preservatives. The capsule itself is made of hydroxypropyl methylcellulose (HPMC) and is therefore plant-based, suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003ch3\u003eFor the established supplement routine\u003c\/h3\u003e\n\u003cp\u003eGerman Elite Nutrition's TUDCA embodies a no-frills approach. The product is developed and manufactured in Germany and meets high quality standards. The recommended daily dose is two capsules with sufficient water. Many users take TUDCA as a fixed part of a larger set of supplements they have built up over the years. As the capsule has no taste or smell, it is easy to swallow alongside your other products, at a fixed time of day. Some users take TUDCA with a meal, others separately; there is no fixed time. Take TUDCA as a supplement to a varied diet and adhere to the indicated daily dose. This is a specialized, high-dose supplement, so please read the safety information carefully. If you are taking medication, have a liver or gallbladder condition, or are unsure if TUDCA is suitable for you, consult your doctor or pharmacist first before starting.\u003c\/p\u003e\n\u003cp\u003eIn summary: this is a pure TUDCA with 500 mg per capsule and 1000 mg per daily dose, supplemented with black pepper extract, in a plant-based capsule without unnecessary additives. A concentrated choice for those who want to add high-dose TUDCA to their own routine.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386118545636,"sku":"gen-079","price":45.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/TUDCAMAXGEN.jpg?v=1783855284"},{"product_id":"gen-hmb-ultra-caps","title":"HMB Ultra Caps | 365 Capsules | GEN","description":"\u003ch2\u003eGEN HMB Ultra Caps\u003c\/h2\u003e\n\u003cp\u003eThis is a product for those who already know what training entails. GEN HMB Ultra Caps contain Calcium Beta-Hydroxy-Beta-Methylbutyrate, the calcium salt of \u003cstrong\u003eHMB\u003c\/strong\u003e. HMB is a substance your body produces itself from leucine, one of the branched-chain amino acids. But this self-production is limited: only a small part of the leucine from your diet is converted into HMB. This supplement provides it directly, without this detour. A jar contains 365 capsules, enough for over three months.\u003c\/p\u003e\n\u003ch3\u003eFrom Leucine to HMB, and why this difference matters\u003c\/h3\u003e\n\u003cp\u003eYou probably know leucine as one of the most important amino acids for training. What many don't know: HMB, full name beta-hydroxy-beta-methylbutyrate, is the metabolite your body makes from leucine. You convert about 5% of all leucine into HMB. With an average protein intake, you might get 300 to 500 milligrams per day. That's significantly less than the 3 grams used in studies. And that's precisely where Calcium-HMB supplementation comes in. Per daily dose of four capsules, you take 3600 mg of calcium-HMB, including 3024 mg of pure HMB. This puts you close to the dosage used in most studies. To get those same 3 grams from food, you would have to eat an unrealistic amount of protein, and even then, the conversion to HMB would remain limited. That's why athletes who want to reach the studied dosage usually opt for a supplement rather than just more protein.\u003c\/p\u003e\n\u003ch3\u003eWhat HMB does in your muscle tissue\u003c\/h3\u003e\n\u003cp\u003eHMB acts on two sides of the same balance. On one hand, it plays a role in muscle protein synthesis, via a signaling pathway called mTOR, a kind of switch that determines whether your body will build new proteins. On the other hand, it curbs the breakdown of existing muscle proteins, which goes through the ubiquitin-proteasome system, a cleaning mechanism in your cells. The net effect is that your protein balance tips towards building. This is especially interesting in phases where breakdown is higher than normal. Think of a caloric deficit period, high training frequency, or a new training stimulus your body isn't yet used to. The calcium part of the bond primarily serves as support here: it makes HMB stable in capsule form.\u003c\/p\u003e\n\u003ch3\u003eCalcium as a support, and what it provides\u003c\/h3\u003e\n\u003cp\u003eSince Calcium-HMB inherently contains calcium, each daily dose also provides 520 mg of elemental calcium. This represents 65% of the daily reference intake, a significant amount. Calcium contributes to normal muscle function and normal energy metabolism. In addition, calcium contributes to the maintenance of normal bones and normal neurotransmission. It's not a calcium supplement in the traditional sense, but it's good to know that with four capsules a day you're taking in a considerable portion of calcium. Keep this in mind if you're already taking other calcium-rich supplements or a lot of dairy products in your routine, so your total intake doesn't become unnecessarily high. For most athletes, this extra calcium is not a problem, but it's something to consider if you're already taking a calcium supplement elsewhere.\u003c\/p\u003e\n\u003ch3\u003eWhy four capsules a day\u003c\/h3\u003e\n\u003cp\u003eFour capsules, that seems like a lot, and it is compared to a one-capsule-a-day product. But the math is simple: you need 3600 mg of calcium-HMB to approach the studied dosage, and each capsule contains 900 mg. One or two capsules a day won't reach those 3 grams of HMB. You can take all four at once or spread them throughout the day, for example around your workout. Many athletes use HMB in addition to their existing routine with protein and creatine, as the mechanisms don't interfere with each other. The jar contains 365 capsules, which, at four per day, lasts for over three months, just enough to sustain a complete training block without having to reorder in the meantime.\u003c\/p\u003e\n\u003cp\u003eIn short, it provides a direct and stable source of HMB: 3024 mg of pure HMB daily from the well-studied calcium form, supplemented with 520 mg of calcium. A short ingredient list, a generous jar, and a dosage that matches what is typical in studies. For the advanced athlete who wants to adjust their protein balance during intense phases, it's a clear choice. Store the jar in a dry and cool place, and be aware of safety information if you are taking medication.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386119397604,"sku":"gen-151","price":30.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/HMBUltraCaps-365capsules.jpg?v=1783855382"},{"product_id":"gen-l-arginine-l-citrulline-6600mg-320-gelules","title":"L-Arginine + L-Citrulline 6600 mg | 320 Capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Arginine + L-Citrulline from German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for \u003cstrong\u003eL-arginine\u003c\/strong\u003e and L-citrulline combined in one capsule? This combination from German Elite Nutrition brings together two well-known pre-workout amino acids in a fixed 1:1 ratio. A daily dose of six capsules provides 3300 mg of L-arginine and 3300 mg of L-citrulline DL-malate, for a total of 6600 mg. A jar contains 320 vegan capsules, enough for approximately 53 daily doses. Among strength athletes and fitness enthusiasts, this is a classic duo often taken around training.\u003c\/p\u003e\n\u003ch3\u003eTwo Complementary Amino Acids\u003c\/h3\u003e\n\u003cp\u003eL-arginine and L-citrulline are both amino acids linked to each other in the body. The body notably uses L-arginine in the production of nitric oxide, a small molecule that plays a role in blood vessels. L-citrulline, in turn, is a precursor to arginine: in the kidneys, citrulline can be converted into arginine. Because citrulline takes this detour, it becomes available more gradually than arginine taken directly. This is neutral biochemical data that says nothing in itself about the effect of this supplement. For both L-arginine and L-citrulline, there are currently no authorized European health claims. This is why we describe the amino acids only as components and leave open the question of what everyone expects from them. In sports nutrition, arginine and citrulline have long been known as a popular pre-workout duo, often present in so-called \"pump\" formulas. The idea of taking them together comes from the fact that they participate in the same metabolic pathway in the body.\u003c\/p\u003e\n\u003ch3\u003eThe 1:1 Ratio and Chosen Forms\u003c\/h3\u003e\n\u003cp\u003eArginine is present in this product as L-arginine base, the free form of the amino acid. This form contains a high proportion of pure arginine per gram, as no acid is coupled to it as in the HCL form. Citrulline is present as L-citrulline DL-malate in a 2:1 ratio, meaning there are two parts citrulline to one part malate. Malate is a salt of malic acid. Per daily dose of six capsules, this represents 3300 mg of arginine base and 3300 mg of citrulline-malate, a 1:1 ratio between the two amino acids. Each capsule thus contains approximately 1100 mg of active substance. By combining the two amino acids in fixed quantities, you don't have to weigh or mix anything yourself. Those who are used to stacking free powders get a fixed, always identical base ratio here.\u003c\/p\u003e\n\u003ch3\u003eWhy Capsules Instead of Powder\u003c\/h3\u003e\n\u003cp\u003eArginine and citrulline are also sold as free powder, but not everyone wants to handle a scoop and a shaker. In capsule form, the dosage is already measured for you, and you take the amino acids without tasting the slightly salty or acidic flavor of free powders. Convenient when you're on the go or want to keep your pre-workout simple. For those who want to maintain a fixed daily amount, a capsule is also easier to track than hand-measured scoops of powder. The capsules are vegan, so the casing is plant-based and contains no gelatin. A jar of 320 capsules lasts about eight weeks at six capsules per day. This gives you a comfortable supply without having to reorder constantly. The capsules are also easy to carry in your gym bag, where a jar of powder quickly becomes cumbersome.\u003c\/p\u003e\n\u003ch3\u003eHow Athletes Use This Combination\u003c\/h3\u003e\n\u003cp\u003eThe recommended daily dose is six capsules. Many athletes take them around their training, for example, a portion before exercise as part of their pre-workout routine. There is no fixed time, so you can also spread the six capsules throughout the day if that suits you better. As this is a ready-to-use combination, this product can be easily combined with other elements of sports nutrition, such as beta-alanine, taurine, or a carbohydrate source around training. Take the capsules with plenty of water and use them as a supplement to a varied diet. Some people experience a slight tingling sensation with arginine on an empty stomach; this is a known and harmless sensation that disappears on its own. Observe the indicated daily dose and do not exceed it.\u003c\/p\u003e\n\u003cp\u003eIn summary: this is L-arginine base and L-citrulline DL-malate in a 1:1 ratio, with 6600 mg per daily dose and 320 vegan capsules per jar. A convenient choice for athletes who prefer to swallow this classic pre-workout duo in a dosed capsule rather than weighing and mixing it themselves as powder.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386119987428,"sku":"gen-025","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-Arginine_L-CitrullineGEN.jpg?v=1783855427"},{"product_id":"gen-l-tyrosine-ultra-950mg-365-gelules","title":"L-Tyrosine Ultra 950mg | 365 Capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Tyrosine Ultra by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eL-tyrosine\u003c\/strong\u003e is an amino acid that your body can produce itself from the amino acid phenylalanine. German Elite Nutrition offers it in an Ultra capsule form, highly dosed at 950 mg per capsule. Four capsules together provide 3800 mg of L-tyrosine per day. One container holds 365 capsules and lasts approximately three months at this dosage. The raw material comes from vegetable fermentation, making the product suitable for vegans. This gives you a pure amino acid product, at a high and fixed dosage, regardless of the rest of your diet.\u003c\/p\u003e\n\u003ch3\u003eWhat L-tyrosine is\u003c\/h3\u003e\n\u003cp\u003eL-tyrosine is one of the amino acids that your body can build itself. This means that you are not entirely dependent on diet for its production; in this case, your body makes it from phenylalanine. In the diet, tyrosine is found primarily in protein-rich products such as cheese, meat, fish, eggs, nuts, and legumes. The name even refers to it: tyrosine is derived from the Greek word for cheese, as the substance was first extracted from it. Amino acids are the building blocks of proteins, and tyrosine is one of them. As an isolated supplement, L-tyrosine provides a fixed amount per capsule, so you receive the same dosage every time, regardless of what else is on your plate. This makes it easier to accurately track your daily intake. This differs from tyrosine from food, the amount of which can vary greatly from meal to meal.\u003c\/p\u003e\n\u003ch3\u003e950 mg per capsule, highly dosed\u003c\/h3\u003e\n\u003cp\u003eThe Ultra capsules each contain 950 mg of L-tyrosine, one of the highest dosages per capsule on the market. With four capsules per day, you reach 3800 mg. Since each capsule contains a lot, the capsules are a bit larger than average; this is the trade-off for a high dosage without excipients. The raw material is produced by a vegetable fermentation process, during which microorganisms build tyrosine from a nutrient medium. Since nothing is added, you know precisely with each capsule how much L-tyrosine you are taking. You can easily adjust the number of capsules to your own needs: some people take less on quiet days and the full four on busy or intensive days. Since the dosage per capsule is high, you need fewer than for products containing, for example, 500 mg per capsule, which keeps daily intake simple. For those who prefer a lower dosage, dividing the daily portion is simple: just omit a capsule, without breaking or weighing anything.\u003c\/p\u003e\n\u003ch3\u003eVegan and additive-free\u003c\/h3\u003e\n\u003cp\u003eEach capsule consists of L-tyrosine and a plant-based HPMC shell. Nothing else is included: no magnesium stearate as a lubricant, no flavor, no colorant, and no gelatin. The product is therefore suitable for vegans and vegetarians, and is free from the most common additives. It is also gluten-free and lactose-free. Each batch is controlled in an independent laboratory for purity and content, so that the composition remains identical from one container to the next and the 950 mg indicated on the label truly corresponds to 950 mg in the capsule. For those who pay attention to a short ingredient list without unnecessary fillers, this is an appreciated feature. With this product, you know exactly what you have in hand: the amino acid and the plant-based shell, and nothing else.\u003c\/p\u003e\n\u003ch3\u003eUse and storage\u003c\/h3\u003e\n\u003cp\u003eTake four capsules daily with sufficient water, preferably spread throughout the day. Many people prefer to take L-tyrosine in the morning, but you can adjust the timing to suit you. Do not exceed the recommended daily dose and use the product as a supplement, not as a substitute for your diet. Store the container tightly closed, in a cool, dry place away from direct sunlight, and keep it out of reach of young children. With 365 capsules per container, you have approximately three months' supply at home, at a rate of four capsules per day. Always close the container tightly after opening, so that the capsules remain dry and the quality is preserved until the expiration date. One container lasts a full season with daily use, so you don't need to reorder often.\u003c\/p\u003e\n\u003cp\u003eIn short, with L-Tyrosine Ultra you get a pure and highly dosed amino acid product: 950 mg of L-tyrosine per capsule, from vegetable fermentation and without superfluous additives. With 365 capsules per container and a fixed dosage, you know precisely what you are taking and how long the container will last you. For those looking for a simple, high-concentration tyrosine product, this is a clear choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120118500,"sku":"gen-026","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-TyrosineUltraCapsGEN.jpg?v=1783855444"},{"product_id":"gen-l-taurine-ultra-caps-1500mg-365-capsules","title":"L-Taurine Ultra Caps 1500mg | 365 Capsules | German Elite Nutrition","description":"\u003ch2\u003eL-Taurine Ultra Caps by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eDo you prefer to take your taurine in capsule form rather than powder? These \u003cstrong\u003eL-taurine\u003c\/strong\u003e capsules from German Elite Nutrition provide 1500 mg per capsule, one of the highest doses on the market. Taurine is a sulfur-containing substance, similar to amino acids, naturally present in your body. One jar contains 365 capsules. At three capsules per day, you reach 4500 mg, without having to weigh or prepare anything.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is taurine?\u003c\/h3\u003e\n\u003cp\u003eStrictly speaking, taurine is not a true amino acid, but an amino acid-like compound with a sulfur group. Your body produces it itself from the amino acids cysteine and methionine, and it is found in relatively high concentrations in your heart, brain, muscles, and retina. Of all the free amino acid-like substances in your body, taurine is one of the most abundant. Through diet, you mainly get it from fish, shellfish, and meat, which means that people who consume few animal products naturally receive less. Outside of diet, most people know taurine from energy drinks and pre-workout formulas, where it is almost always present. As a supplement in its own right, these capsules offer you taurine without the sugar, caffeine, and colorings found in such drinks. Only the substance itself, in a fixed amount per capsule, so you know exactly how much you are taking. What many people don't know: during intense or prolonged exertion, your body uses more taurine than usual, which partly explains why it appears so often in sports formulas.\u003c\/p\u003e\n\u003ch3\u003e1500 mg per capsule, with 99 percent purity\u003c\/h3\u003e\n\u003cp\u003eWhat distinguishes these capsules is the quantity per unit. At 1500 mg, you are at the high end compared to many other taurine products, where 500 to 1000 mg is common. Thus, one or two capsules are often enough to achieve the desired amount, without having to swallow a handful of capsules. The taurine has a purity of over 99 percent and is free of magnesium stearate, flavorings, colorings, and preservatives. It also contains no yeast, lactose, or gluten. Each batch is manufactured and tested under controlled conditions, so that the composition remains identical. The list of what you absorb thus remains short and clear: taurine and the capsule surrounding it, nothing more. This also makes it easier to integrate if you use several supplements in parallel and want to know where everything comes from.\u003c\/p\u003e\n\u003ch3\u003eBovine gelatin capsule\u003c\/h3\u003e\n\u003cp\u003eGood to know: the capsule shell is made of bovine gelatin. As a result, this product is neither vegan nor vegetarian. People who eat plant-based will do better to opt for taurine in powder form, as it is offered without a shell. The gelatin capsule dissolves in your stomach and requires no other additives. Notably, it contains no release agents, which is not always the case with capsules; magnesium stearate is often added to facilitate production. Here, it has been omitted. This aligns with the idea behind this product: as little as possible around the active substance, so that practically only taurine and the shell remain.\u003c\/p\u003e\n\u003ch3\u003eHow to take these L-taurine capsules\u003c\/h3\u003e\n\u003cp\u003eThe usual serving is three capsules per day, or 4500 mg of taurine, taken with sufficient water. You can take them all at once or spread them throughout the day, as suits you. Some people prefer to take taurine around their workout, others at a fixed time like breakfast. Many athletes use it as part of their stack, for example alongside creatine, caffeine, or L-tyrosine, as it combines easily. Since one jar contains 365 capsules, at three per day it lasts approximately four months. If you take less, the jar naturally lasts longer. You thus determine the pace at which you deplete your supply, without having to reorder in the middle of the month. You don't have to take them with a meal, although some people find it more pleasant for the stomach.\u003c\/p\u003e\n\u003cp\u003eIn summary, these are highly dosed L-taurine capsules, with 1500 mg per unit and over 99 percent purity. 365 capsules per jar, without unnecessary additives. Since there is almost nothing else, you know precisely what you are getting with each capsule. A clear choice for those who prefer to swallow taurine rather than drink it.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386140467428,"sku":"gen-129","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-TaurineUltraCapsVit4ever.jpg?v=1783855790"},{"product_id":"gen-l-glutamine-poudre-750g","title":"L-Glutamine Powder | 750 g | German Elite Nutrition","description":"\u003ch2\u003eL-Glutamine Powder by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a highly dosed, unflavoured, free L-glutamine powder? German Elite Nutrition's L-Glutamine Powder provides 5998 mg of pure L-glutamine per 6-gram serving, supplemented with 2.1 mg of vitamin B6. A 750-gram pack is sufficient for approximately 125 servings. L-glutamine is one of the best-known isolated amino acids among athletes, and this powder makes it easy to measure your own portion. As it is taste-neutral, you can mix it into almost any drink without altering its flavour.\u003c\/p\u003e\n\u003ch3\u003eWhat is L-Glutamine?\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is the most abundant free amino acid in your body and one of the building blocks that make up proteins. Approximately 60 percent of the free amino acids in your muscle cells consist of glutamine. Your body produces glutamine itself, but the need can increase during periods of intensive training or physical exertion. The amino acid is also found in protein-rich foods such as meat, dairy products, eggs, fish, and legumes, although the amounts are modest compared to an isolated serving. For L-glutamine itself, there are currently no authorised European health claims. This is why we describe the amino acid only as an ingredient and leave it open to what people want to do with it. In sports nutrition, glutamine is primarily known as an isolated powder taken around or after training, often alongside a protein shake or regular meal. The fact that it is the most abundant amino acid in your muscles explains why athletes are interested in it. During intensive training progression, many people choose to add glutamine as an isolated powder to their daily routine.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with Vitamin B6\u003c\/h3\u003e\n\u003cp\u003eEach serving contains 2.1 mg of vitamin B6, which is 150 percent of the nutrient reference value. Unlike glutamine, several European health claims are authorised for vitamin B6. For instance, vitamin B6 contributes to normal protein and glycogen metabolism and normal energy metabolism. In addition, vitamin B6 contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. The vitamin is added to this powder in the form of pyridoxine-HCl, a common form of B6. With 150 percent of the nutrient reference value per serving, you are well above the daily amount you need on average. The complete list of authorised claims for vitamin B6 can be found further down this page.\u003c\/p\u003e\n\u003ch3\u003eFermented from Corn, Ultrafine and Soluble\u003c\/h3\u003e\n\u003cp\u003eL-glutamine is obtained through a natural fermentation process from non-GMO corn, making it plant-based. The powder has an ultrafine, micronized structure, and therefore dissolves easily in water, fruit juice, or a shake, without lumps or an aftertaste. The container contains only glutamine and the small amount of vitamin B6: no fillers, colourings, flavourings, preservatives, or magnesium stearate. This purity is precisely why many athletes choose a simple powder: you know exactly what you are consuming. The powder is vegan, gluten-free, and lactose-free, and with the included scoop, you can precisely measure each 6-gram serving. As it is so finely ground, it does not float to the surface but mixes quickly with the liquid.\u003c\/p\u003e\n\u003ch3\u003eHow Athletes Use L-Glutamine\u003c\/h3\u003e\n\u003cp\u003eMost users take one 6-gram serving per day, dissolved in 250 to 300 ml of water, juice, or a shake. Many athletes choose to take it around or after training, although there is no fixed necessary time; you can also take the serving around a meal. As it is an isolated powder, L-glutamine combines easily with other elements of your routine, such as a protein shake, creatine, or isolated amino acids. You determine the amount you use and what you mix it into, which is not possible with a closed capsule. Take the powder as a supplement alongside a varied diet and adhere to the indicated 6-gram serving per day. A 750-gram pack lasts, at one serving per day, just over four months, making it a practical choice for those who want to use glutamine long-term without constantly reordering.\u003c\/p\u003e\n\u003cp\u003eIn summary: this is highly dosed, micronized L-glutamine from corn fermentation, with almost 6 grams per serving and an added portion of vitamin B6. A pure and soluble base for athletes who prefer to dose and combine their glutamine themselves rather than taking a ready-made formula.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386141122788,"sku":"gen-030","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-GlutiaminePoederGEN.jpg?v=1783855846"},{"product_id":"gen-gaba-750mg-320-gelules","title":"GABA (Gamma-Aminobutyric Acid) 750mg | 320 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGABA by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a pure, highly-dosed amino acid product, without any frills? \u003cstrong\u003eGABA\u003c\/strong\u003e, short for gamma-aminobutyric acid, is a substance your body produces itself. This supplement contains 750 mg per capsule, so four capsules together provide 3000 mg. A jar contains 320 vegan capsules, enough for approximately 80 days of daily use. Intended for adults who consciously want to add an isolated amino acid to their routine.\u003c\/p\u003e\n\u003ch3\u003eWhat is GABA?\u003c\/h3\u003e\n\u003cp\u003eGABA is an amino acid naturally present in the human body. It is one of the so-called non-proteinogenic amino acids. That sounds technical, but it simply means that GABA is not a building block of protein, unlike the amino acids you find in your muscles and diet. The body can produce GABA itself from another amino acid. GABA is also found naturally in some fermented foods, although the quantities there are small. What many people don't know: for GABA, there are currently no approved European health claims. That's why we only describe what the substance is and where it comes from, without attributing any effect to it. This is not because there would be nothing to say about it, but because EU rules for supplements are strict. Only claims that are officially listed in the European database may be mentioned. For GABA, nothing is currently listed there, so we stick to a factual description. Those who want to know more about the substance itself often find background information outside of product pages.\u003c\/p\u003e\n\u003ch3\u003eHigh Dosage per Capsule\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 750 mg of GABA. This places it among the highest-dosed GABA products in its category; many other products contain less per capsule. With four capsules a day, you reach 3000 mg of gamma-aminobutyric acid. You can spread these four capsules throughout the day or take them at a fixed time, depending on what suits your own routine. Because the dosage per capsule is high, you need relatively few to reach the desired amount. Many wonder how much GABA to take per day. There is no official recommendation; this product is built around a daily dose of 4 capsules, which you will find on the label. Some people prefer to take two capsules at two different times, others all four at once. Both are possible, as long as you stay within the daily dose. A jar of 320 capsules lasts, at four per day, approximately eighty days, so you have a generous supply. The most important thing is to be consistent if you use it as a fixed supplement.\u003c\/p\u003e\n\u003ch3\u003ePure, Vegan, and Additive-Free\u003c\/h3\u003e\n\u003cp\u003eThis GABA supplement has been intentionally kept simple. It contains only gamma-aminobutyric acid in a vegan capsule, without artificial colors, flavors, preservatives, or fillers. It is also free of gluten, lactose, and GMOs. The capsule is made from HPMC, a plant-based material, making the product suitable for vegans and vegetarians. The capsules are neutral in taste and small enough to be easily swallowed with a glass of water. For those who value a short and clear ingredient list, this is appreciated: you know exactly what you are taking. You are buying GABA as an isolated product, without mixtures or unnecessary extras. This also makes it easy to combine with other supplements you already use, as you know precisely what it contains. There are no surprising additives that might overlap with other products. Store the jar in a dry, well-sealed place, out of reach of children.\u003c\/p\u003e\n\u003ch3\u003eWhy an Isolated Product?\u003c\/h3\u003e\n\u003cp\u003eIn the market, you find GABA in all sorts of forms: as an isolated product, but also integrated into sleep or relaxation formulas with dozens of other ingredients. This is intentionally an isolated product. The advantage is control. You know precisely how much GABA you are taking, and you are not paying for a long list of additional substances that you may not need. If you want to combine GABA with something else, you can do it yourself and keep the dosages in hand. For people who like to build their supplements in isolation rather than buying ready-made blends, this works well. The high dosage per capsule also makes you flexible: you can easily increase or decrease by taking more or fewer capsules, always within the recommended daily dose. You thus determine yourself the rate at which you use a jar, without being tied to a fixed mixing ratio.\u003c\/p\u003e\n\u003cp\u003eIn short: this is a pure GABA supplement, with a high dosage per capsule and a long supply per jar. You determine yourself how to distribute the four capsules throughout your day, within the daily dose recommended on the label.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386141614308,"sku":"gen-032","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Gaba3000GEN.jpg?v=1783855873"},{"product_id":"luto-l-tyrosine","title":"L-Tyrosine with Biotin 1200mg | 90 Capsules | LUTO Supplements","description":"\u003ch2\u003eL-Tyrosine 1200 mg with Biotin Capsules\u003c\/h2\u003e\n\u003cp\u003eDo you know that feeling of having your head too full? Busy workweeks, too many tabs open, and in between, you're still trying to think clearly. During such times, many people look for ways to supplement their amino acid intake. \u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e is one such amino acid. This supplement from LUTO Supplements provides 1200 mg per daily dose, spread across two vegetable capsules. And it contains biotin (vitamin B8). A remarkable addition that you won't find in all tyrosine supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat L-Tyrosine does exactly in your body\u003c\/h3\u003e\n\u003cp\u003eL-Tyrosine is an amino acid that your body normally produces itself from phenylalanine, another amino acid from your diet. Think of chicken, eggs, dairy products, or nuts. In your cells, L-Tyrosine serves as a raw material. Your body converts it step by step: first into L-DOPA, then into dopamine, and finally into noradrenaline and adrenaline. These are signaling substances that are involved throughout your brain. The difference with tyrosine from a steak? In capsules, it's in free form. Not bound to proteins, so your body doesn't need to break it down first. What many people don't know: the absorption of L-Tyrosine competes at the blood-brain barrier (the gate between your blood and your brain) with other large amino acids. If you take it with a protein-rich meal, more amino acids are queuing up. That's why taking it on an empty stomach or between meals is often more favorable.\u003c\/p\u003e\n\u003ch3\u003eWhy biotin is included in this formula\u003c\/h3\u003e\n\u003cp\u003eIn addition to the amino acid, each daily dose contains 50 µg of biotin. That's exactly 100% of the reference intake. Most L-Tyrosine capsules on the market contain only the amino acid itself. Here, this vitamin is added as standard. Biotin contributes to normal energy-yielding metabolism and normal macronutrient metabolism. But it doesn't stop there. Biotin also contributes to the normal functioning of the nervous system and normal psychological function. The combination is logical: L-Tyrosine provides the raw material, while biotin plays a role in your energy metabolism and nervous system.\u003c\/p\u003e\n\u003ch3\u003eWhere 1200 mg of L-tyrosine per day falls within the dosage range\u003c\/h3\u003e\n\u003cp\u003ePer capsule, there is 600 mg of L-Tyrosine. With two capsules a day, you reach 1200 mg in total. In practice, this means you are at the higher end of what is common for amino acid supplements in this category. In scientific research, higher amounts are sometimes used, around 100 to 150 mg per kilogram of body weight. For a 75-kilogram person, that quickly amounts to 7500 mg or more. That's a different story altogether. But for daily use as a supplement, 1200 mg is a solid dosage. A jar contains 90 capsules, so at the recommended intake, you have enough for 45 days.\u003c\/p\u003e\n\u003ch3\u003eFree L-Tyrosine versus the acetyl variant\u003c\/h3\u003e\n\u003cp\u003eThere are several forms of this amino acid on the market. The two most well-known are regular L-Tyrosine and N-acetyl-L-tyrosine (NALT). The difference lies in absorption. Regular L-Tyrosine is the most studied and common supplement form. NALT seems interesting on paper, but in practice, this variant turns out to be less well-supported when it comes to increasing the level of free tyrosine in your blood. LUTO Supplements has chosen the classic free form here. The capsules themselves are made of HPMC, a vegetable cellulose base. No gelatin, no animal ingredients. The product is also gluten-free and lactose-free, and it is manufactured in the Netherlands.\u003c\/p\u003e\n\u003cp\u003eIn short: a straightforward amino acid supplement with a thoughtful addition of biotin. Vegetable capsules, produced domestically, and with the most common form of L-Tyrosine. For anyone who wants to supplement their daily intake during busy periods, without superfluous additions.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390678507748,"sku":"8720865080826","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-tyrosinefoto_s_3b582528-5050-4fc0-91fd-44383045909f.png?v=1783928944"},{"product_id":"luto-acetyl-l-carnitine-1000-mg-b12","title":"Acetyl-L-Carnitine 1000mg + Vitamin B12 | 90 Vegan Capsules | LUTO Supplements","description":"\u003ch2\u003eAcetyl-L-Carnitine 1000 mg with Vitamin B12\u003c\/h2\u003e\n\u003cp\u003eAcetyl-L-carnitine (ALC), the acetylated form of endogenous carnitine, 1000 mg per daily dose. Enriched with vitamin B12, which contributes to normal energy metabolism and the reduction of fatigue. 90 vegetable capsules, vegan. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is Acetyl-L-Carnitine\u003c\/h3\u003e\n\u003cp\u003eCarnitine is an endogenous substance that plays a role in energy metabolism, particularly in the transport of fatty acids within the cell. Acetyl-L-carnitine (ALC) is the acetylated form of carnitine. This form is chosen by supplement users for its good absorption. This product provides 1000 mg of acetyl-L-carnitine per daily dose, a highly concentrated bioactive form.\u003c\/p\u003e\n\u003ch3\u003eWhy Vitamin B12 was Added\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 is the ingredient with authorized claims in this formula. It contributes to normal energy metabolism, the reduction of fatigue, and the normal functioning of the nervous system. By combining B12 with acetyl-L-carnitine, we obtain a formula centered around the theme of energy. For acetyl-L-carnitine itself, no EFSA claims are authorized, which is why we make no statements about its action.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Acetyl-L-Carnitine\u003c\/h3\u003e\n\u003cp\u003eTake the daily dose with water, preferably with a meal. The capsules are vegetable and suitable for vegans, without artificial colors, preservatives, or animal-derived excipients. One container contains 90 capsules.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390678737124,"sku":"8721055250487","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ACETYLL-CARNITINEfoto_s_16462047-7283-4e72-8d10-2c61f5d99b57.png?v=1783928962"},{"product_id":"luto-glycine-poudre-1000g","title":"Glycine Powder | 1000g | LUTO Supplements","description":"\u003ch2\u003eLUTO Supplements Glycine Powder\u003c\/h2\u003e\n\u003cp\u003eGlycine is the smallest amino acid in your body, and your body even produces some of it itself. Yet, many people choose to supplement it separately. This \u003cstrong\u003eglycine powder\u003c\/strong\u003e from LUTO Supplements is 100% pure: one ingredient, nothing more. You get 1000 grams in one bag, enough for 200 servings of 5 grams per day.\u003c\/p\u003e\n\u003ch3\u003eWhat Glycine Does in Your Body\u003c\/h3\u003e\n\u003cp\u003eGlycine is a component of proteins. What's more, it is the component that appears at every third position in collagen. This regularity enables the tightly coiled structure of collagen, the protein found in your skin, bones, and connective tissue. In addition, glycine is one of the three amino acids from which your body makes glutathione, along with cysteine and glutamic acid. And in the brainstem and spinal cord, glycine acts as a messenger between nerve cells. In short: a small molecule with a function in many places at once. This also explains why it appears in so many different foods and supplements.\u003c\/p\u003e\n\u003ch3\u003ePowder or Capsules, Which is More Convenient?\u003c\/h3\u003e\n\u003cp\u003eA serving of glycine quickly reaches about 5 grams. If you want to get this with capsules, you'll quickly need a handful, as a capsule only contains half to one gram. With powder, you take these 5 grams at once. This glycine powder dissolves clearly in water and has a slightly sweet taste, so you can also stir it into coffee, tea, or a shake. In practice, you hardly notice it. It also makes a difference in price: per gram, powder is generally much cheaper than capsules, especially if you use it daily.\u003c\/p\u003e\n\u003ch3\u003eWhere is Glycine Found Naturally?\u003c\/h3\u003e\n\u003cp\u003eGlycine is mainly found in protein-rich foods of animal origin: meat, fish, gelatin, and bone broth. Plant-based sources provide less. This powder is made without animal raw materials and is therefore suitable for a vegan diet. Many people wonder how much glycine to take per day. In practice, users often stick to 3 to 5 grams, and the 5-gram scoop fits this exactly. The timing of intake doesn't matter much; choose a fixed time that is easy to stick to, for example, in the evening in a warm drink.\u003c\/p\u003e\n\u003ch3\u003ePure Powder Without Additives\u003c\/h3\u003e\n\u003cp\u003eWhat's inside is stated on the label and quickly said: only pharmaceutical-grade glycine. No fillers, no sweeteners, no colorings. For those looking for a large glycine powder to last a long time, a 1000-gram bag is a logical choice. Each batch is checked for purity before leaving the factory. Keep the powder dry and well-sealed, so it remains free-flowing and easy to scoop.\u003c\/p\u003e\n\u003cp\u003eGlycine is one of those amino acids you rarely hear about, but it appears everywhere in your body. Whether you use it to supplement your protein intake or simply want to supplement it in its pure form, with this powder you know exactly what's in your glass, down to the gram.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390681096420,"sku":"8720865080604","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/glycine_1kg_luto_suppemenets.jpg?v=1783929026"},{"product_id":"luto-nac-complexe-choline-silicium-biotine-60-gelules","title":"NAC (N-Acetyl-L-Cysteine) Complex with Choline, Silicon, and Biotin | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003eNAC 900 mg Complex with Choline, Silicon and Biotin\u003c\/h2\u003e\n\u003cp\u003eThis is a \u003cstrong\u003eN-acetyl-L-cysteine\u003c\/strong\u003e supplement from LUTO Supplements that provides more than just NAC. Each capsule contains 450 mg of NAC, supplemented with choline bitartrate, silicon from bamboo extract, and biotin (vitamin B8). All in a vegetable HPMC capsule, without gelatin or magnesium stearate. Interesting if you want to combine several substances in one capsule instead of having separate bottles side by side.\u003c\/p\u003e\n\u003ch3\u003eWhat N-acetyl-L-cysteine precisely is\u003c\/h3\u003e\n\u003cp\u003eN-acetyl-L-cysteine is the stabilized version of the amino acid L-cysteine. That may sound technical, but the idea is simple. Free cysteine is unstable. By adding an acetyl group to it, the substance remains intact until it reaches your gastrointestinal system. There, this acetyl group is released again, and the cysteine becomes available. The characteristic sulfurous smell you notice when opening the jar is normal. Sulfurous amino acids simply smell that way. This says nothing about the quality or shelf life of the product.\u003c\/p\u003e\n\u003ch3\u003eCholine and Biotin in this complex\u003c\/h3\u003e\n\u003cp\u003eIn addition to NAC, each capsule provides 90 mg of choline via choline bitartrate. With two capsules, you reach 180 mg per day. Choline contributes to the maintenance of normal liver function, normal homocysteine metabolism, and normal lipid metabolism. Choline is a nutrient that your body produces in limited quantities and otherwise comes from food, especially eggs, fish, and legumes. A supplement not usually found in a NAC formula. And then there's biotin. This complex contains 75 micrograms of biotin per capsule, the biologically active D-form. Biotin contributes to normal energy metabolism, the maintenance of normal hair and skin, and the normal functioning of the nervous system. Specifically, these properties align well with a formula focused on several processes at once.\u003c\/p\u003e\n\u003ch3\u003eThe difference between 450 mg and 900 mg per day\u003c\/h3\u003e\n\u003cp\u003eOne capsule provides 450 mg of N-acetyl-L-cysteine. In many studies, a daily dose from 600 mg is used. If you take two capsules a day, you reach 900 mg of NAC, plus double the amount of choline, silicon, and biotin. LUTO's advice is to start with one capsule and possibly increase to two, spread throughout the day. This is a sensible approach, especially if your stomach reacts sensitively to sulfur-containing substances. With 60 capsules per jar, you therefore have a one-month supply at two capsules a day, and a two-month supply at one capsule a day.\u003c\/p\u003e\n\u003ch3\u003eSilicon from bamboo extract\u003c\/h3\u003e\n\u003cp\u003eThe silicon in this complex comes from bamboo extract with 85% silica. Per capsule, this amounts to 4 mg of elemental silicon, or 8 mg for two capsules. In your stomach, silica is converted into orthosilicic acid, a form your body can absorb. The dosage here is modest compared to supplements entirely focused on silicon. It is included in this product as a complementary ingredient alongside N-acetyl-L-cysteine, the main component of the formula.\u003c\/p\u003e\n\u003cp\u003eIn short: this NAC Complex combines a solid dosage of NAC with three complementary substances in a compact, plant-based capsule. The additions of choline, silicon, and biotin make it broader than a standard NAC capsule, even if these dosages are modest. Produced by LUTO Supplements, without unnecessary excipients.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695448804,"sku":"8720865080567","price":17.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/NACfoto_s_f1eae196-8008-4758-92bb-7e4f2981cbe2.png?v=1783929232"},{"product_id":"luto-l-arginine","title":"L-Arginine 1000 mg | 100 Capsules | LUTO Supplements","description":"\u003ch2\u003eL-Arginine 1000 mg Capsules for Sports and Training\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a simple way to supplement your amino acid intake? These \u003cstrong\u003eL-Arginine\u003c\/strong\u003e capsules from LUTO Supplements provide 1000 mg per daily dose, spread across two capsules. It's a no-frills product: pure amino acid, without unnecessary additives. Particularly popular with athletes who take it before training, but equally suitable for anyone with an active lifestyle and an awareness of their diet.\u003c\/p\u003e\n\u003ch3\u003eWhat exactly is L-Arginine and what does it do in your body?\u003c\/h3\u003e\n\u003cp\u003eL-Arginine is a semi-essential amino acid. This means your body produces it itself, but not always in sufficient quantities. You also get it through a protein-rich diet, such as meat, fish, nuts, and dairy products. What many people don't know: L-Arginine is the raw material from which your body produces nitric oxide (NO). This occurs via an enzyme in the walls of your blood vessels. Nitric oxide causes the smooth muscle tissue in your blood vessels to relax. In short: this amino acid is involved in processes related to your blood circulation. Furthermore, L-Arginine plays a role in creatine production and your protein metabolism. It's therefore more than just a pre-workout ingredient, even if that's what it's most often used for.\u003c\/p\u003e\n\u003ch3\u003eThe difference between L-Arginine and L-Citrulline\u003c\/h3\u003e\n\u003cp\u003eIf you're interested in amino acids for sports, you'll quickly encounter both L-Arginine and L-Citrulline. The difference lies in how your body processes them. L-Arginine is partly broken down in your intestines and liver before it reaches your bloodstream. This is called first-pass metabolism. L-Citrulline largely bypasses this process and is only converted to L-Arginine in your kidneys. In practice, this means: citrulline is sometimes more effective at increasing your arginine levels in the blood. But L-Arginine capsules have their own advantage. You directly take the amino acid your body needs, without an intermediate step. Both forms have their place. This product chooses the direct route.\u003c\/p\u003e\n\u003ch3\u003eDosage and what you can expect from 1000 mg\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 500 mg of L-Arginine, and the recommended daily dose is two capsules. This brings you to 1000 mg per day. Let's be honest: in scientific research, higher dosages are often used, ranging from 3 to 6 grams per day. With this product, you have the freedom to gradually increase it yourself. Two capsules is a good starting point. If you wish to dose higher, you can do so in consultation with a healthcare professional. The jar contains 100 capsules, so at two per day, you have enough for 50 days. Convenient if you want to test how you react to L-Arginine before buying larger quantities.\u003c\/p\u003e\n\u003ch3\u003eL-Arginine capsules without unnecessary additives\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short. Besides L-Arginine, you only find the necessary excipients to give the capsule its form: microcrystalline cellulose as a filler, magnesium stearate and silicon dioxide as anti-caking agents. No artificial colors, no unnecessary extras. The product is also gluten-free, lactose-free, and GMO-free. This makes it suitable for a wide audience. Production takes place in Europe, according to the quality standards applicable there.\u003c\/p\u003e\n\u003cp\u003eThis is a simple and straightforward L-Arginine supplement. No complex formula, no long list of added substances. Simply pure amino acid in capsule form, manufactured in Europe. For athletes who want to use it as a pre-workout or for anyone who simply wants to supplement their daily amino acid intake, it's an accessible starting point.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390705148132,"sku":"8721055250302","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-ARGININEfoto_s.jpg?v=1783929463"},{"product_id":"luto-gaba-l-theanine","title":"GABA with L-theanine | 60 Chewable Tablets | LUTO Supplements","description":"\u003ch2\u003eGABA Lozenges with L-theanine and Vitamin B6\u003c\/h2\u003e\n\u003cp\u003eGABA in a convenient lozenge form, with 700 mg of GABA and 75 mg of L-theanine from green tea extract (98%) per daily dose of 2 tablets, supplemented with vitamin B6. Sweetened with xylitol, with natural orange, mango, and lemon flavors. Vegan. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is GABA and L-theanine?\u003c\/h3\u003e\n\u003cp\u003eGABA (gamma-aminobutyric acid) is a substance naturally produced by the body that acts as a neurotransmitter in the nervous system. L-theanine is an amino acid naturally found in green tea; in this product, it is provided as a green tea extract standardized to 98% L-theanine. GABA and L-theanine are often combined in supplements. There are no approved EFSA claims for GABA and L-theanine themselves, which is why we do not make any claims about their action. The added vitamin B6, however, does have approved claims.\u003c\/p\u003e\n\u003ch3\u003eWhy a lozenge?\u003c\/h3\u003e\n\u003cp\u003eUnlike a capsule that you swallow, a lozenge is allowed to dissolve slowly in the mouth. This eliminates the need for water and provides a pleasant fruity flavor. The lozenges are sweetened with xylitol, a sugar substitute, and flavored with natural orange, mango, and lemon. This makes them convenient to take with you and pleasant to use for those who don't like swallowing capsules.\u003c\/p\u003e\n\u003ch3\u003eHow to use GABA lozenges\u003c\/h3\u003e\n\u003cp\u003eTake 2 lozenges daily, letting them dissolve slowly in your mouth. The formula is entirely vegan. Vitamin B6 contributes to the normal functioning of the nervous system, normal psychological functions, and the reduction of fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390707736804,"sku":"8720865080932","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GABA_product_foto_s.jpg?v=1783929487"},{"product_id":"luto-l-lysine-2000mg-365-comprimes","title":"L-Lysine 2000mg | 365 Tablets | LUTO Supplements","description":"\u003ch2\u003eL-Lysine HCL from LUTO Supplements\u003c\/h2\u003e\n\u003cp\u003eIf you pay attention to your protein intake, you will sooner or later come across amino acids. \u003cstrong\u003eL-lysine\u003c\/strong\u003e is one of them, and a special amino acid at that: your body doesn't produce it itself, so you have to get it through diet or a supplement. This tub contains 365 tablets of 1000 mg of L-Lysine HCL, a good supply for anyone looking to supplement specifically.\u003c\/p\u003e\n\u003ch3\u003eWhat L-lysine does in your body\u003c\/h3\u003e\n\u003cp\u003eL-lysine is one of the building blocks your body uses to make proteins. This happens continuously in your muscles, skin, and connective tissue. But lysine does more than just participate in building. It is also a precursor to carnitine, a substance that transports fatty acids to the energy centers of your cells. What many don't know: in some diets, lysine is a so-called limiting amino acid. It can be the weakest link in your total protein intake, especially if you consume few animal products. Grains contain little of it, while meat, fish, and dairy products are rich in it. Lysine is also a basic amino acid that shares the same transport pathway in your cells as arginine, another well-known amino acid.\u003c\/p\u003e\n\u003ch3\u003eWhy the HCL form\u003c\/h3\u003e\n\u003cp\u003eL-Lysine HCL is lysine bound to a hydrochloride. This sounds technical, but here's what it means: this bond makes the amino acid stable and easy to compress into a tablet. Very convenient. Part of the weight then corresponds to the hydrochloride salt, which is why the label states 1000 mg of L-Lysine HCL, of which approximately 800 mg is actual free lysine. With two tablets a day, you thus reach 1600 mg of free lysine, an amount that is well within the usual range for supplements. In your small intestine, lysine is absorbed via its own transport proteins, and the HCL form dissolves well, which generally makes this process smooth.\u003c\/p\u003e\n\u003ch3\u003eInteresting for vegetarians and athletes\u003c\/h3\u003e\n\u003cp\u003eDo you eat plant-based or largely vegetarian? Lysine is precisely the amino acid that can be a bit low in your diet. Legumes provide some, but grains and nuts much less. By taking lysine separately, you supplement the amino acid profile of a plant-based meal. That's why this product is vegetarian certified. For athletes, it's different: during intense training, muscle tissue is broken down and rebuilt faster, and lysine, as a building block, is directly involved.\u003c\/p\u003e\n\u003ch3\u003e365 tablets with a clean composition\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: L-Lysine HCL and microcrystalline cellulose as a filler. No flavors, no colors. With 365 tablets, at one tablet per day you have a year's supply; at two per day, you have more than six months' supply. The tablets are simply taken with water, without measuring powder or using a shaker. Each tablet has a score line, to divide it in half if that suits you better. For those who want to use L-lysine for a long time, such a large format reduces reorders and the price per dose.\u003c\/p\u003e\n\u003cp\u003eL-lysine HCL from LUTO Supplements is a clear and targeted product. An amino acid, highly dosed, in a large tub, without frills. For those who know what lysine is and want to supplement it specifically, this is exactly what they need.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390715109604,"sku":"8721055250739","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-Lysine365tablettenLUTOSupplements.jpg?v=1783929548"},{"product_id":"now-l-arginine-1000-mg-120-comprimes-now-foods","title":"L-Arginine 1000 mg | 120 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods L-Arginine 1000 mg\u003c\/h2\u003e\n\u003cp\u003eDo you want to supplement your arginine intake in a targeted way without having to weigh powder? This \u003cstrong\u003eL-Arginine\u003c\/strong\u003e from NOW Foods provides 1000 mg per tablet, in the form of L-arginine HCl. Arginine is one of the amino acids your body uses to build proteins. With 1000 mg in a single tablet, you limit the number of tablets per day, without having to measure powder. A tub contains 120 vegan tablets, from a brand that has been producing and testing its own supplements for decades.\u003c\/p\u003e\n\u003ch3\u003eWhat arginine is in your body\u003c\/h3\u003e\n\u003cp\u003eAmino acids are the building blocks of proteins. Arginine is one of them, and it is found throughout the body, from muscle tissue to the walls of your blood vessels. Your body largely produces arginine itself from other substances, and you also get it through your diet. Arginine is thus one of the amino acids partly produced by the body and partly obtained through diet. During certain periods of life or when there is increased need, the body does not always produce enough, and dietary intake then becomes more important.\u003c\/p\u003e\n\u003cp\u003eIn the diet, arginine is mainly found in protein-rich products. Nuts and seeds stand out, with pumpkin seeds, sunflower seeds, walnuts, and almonds being known sources. It is also found in meat, poultry, fish, dairy products, and legumes such as chickpeas and lentils. Beyond its role as a protein building block, arginine also serves as a raw material in your body: it is the starting point from which your cells form, among other things, nitric oxide (NO), a small signaling molecule. It is precisely because arginine is used as a raw material in so many places at once that it is an amino acid often supplemented in isolation rather than as part of a broad formula.\u003c\/p\u003e\n\u003cp\u003eArginine is also found in the world of sports and among people with an active lifestyle, who like to determine for themselves which isolated amino acids they take. As the body does not always increase its own production when the need increases, some people choose to supplement arginine separately rather than relying solely on diet. Everyone's needs vary greatly depending on the person and diet; a person who consumes a lot of nuts and legumes naturally already gets quite a bit.\u003c\/p\u003e\n\u003ch3\u003eL-arginine HCl and the meaning of 1000 mg\u003c\/h3\u003e\n\u003cp\u003eThe label indicates L-arginine HCl. This is the amino acid arginine bound to hydrochloric acid (hydrochloride). This form keeps the powder stable and easy to work with, allowing it to be pressed into a compact tablet. In your stomach, the arginine is released from this salt again. The 1000 mg indicated on the tablet refers to the arginine itself, not the entire salt. NOW Foods calls this a double strength tablet, simply because it contains twice as much as a standard 500 mg tablet.\u003c\/p\u003e\n\u003cp\u003eThe practical consequence is that you need fewer tablets to get the same amount of arginine. This reduces intake and makes it easier to integrate into a routine where you decide for yourself what you combine or not. The difference with arginine present in a pre-workout or a ready-made amino acid blend is that here you only get arginine, in a fixed amount, without flavors, sweeteners or other additions.\u003c\/p\u003e\n\u003ch3\u003eA short and plant-based composition\u003c\/h3\u003e\n\u003cp\u003eThe formula revolves entirely around L-arginine. There is no broad mix of amino acids, no herbs or vitamins. Besides the amino acid, the tablet only contains the necessary functional excipients to make it a solid and easy-to-swallow tablet: microcrystalline cellulose, hydroxypropyl cellulose, a vegetable coating, stearic acid, and a few anti-caking agents. All excipients are of plant or mineral origin, which makes the tablets vegan.\u003c\/p\u003e\n\u003cp\u003eAccording to the label, the tablets are not made with wheat, gluten, soy, milk, eggs, fish, shellfish, tree nuts, or sesame. However, they are produced in a facility where these allergens are present elsewhere, which NOW Foods clearly states on the packaging. The brand is known for this transparency: clear labels and production in a clean and controlled facility.\u003c\/p\u003e\n\u003ch3\u003eWho this arginine is suitable for\u003c\/h3\u003e\n\u003cp\u003eThis L-Arginine is intended for those who wish to supplement this particular amino acid in a targeted way while maintaining control over the composition. You get arginine and nothing else, in a fixed amount per tablet. This makes planning simple with your diet and any other supplements you may be taking. In summary: a streamlined and concentrated arginine formula, from a brand known for its clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392689086692,"sku":"8721055251347","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-ArginineDubbeleSterkteNOW.jpg?v=1783952000"},{"product_id":"now-l-citrulline-750-mg-par-gelule-90-gelules-vegetales-now-foods","title":"L-Citrulline | 750 mg per capsule | 90 Veg Capsules | NOW Foods","description":"\u003ch2\u003eNOW Foods L-Citrulline 750 mg\u003c\/h2\u003e\n\u003cp\u003eDo you prefer L-citrulline in capsule form rather than powder? This NOW Foods L-Citrulline provides 750 mg per vegetable capsule. Citrulline is an amino acid naturally found in food, with watermelon being its most famous source, and which your body also produces itself. A pot contains 90 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat is citrulline?\u003c\/h3\u003e\n\u003cp\u003eCitrulline is an amino acid, but it is not one of the protein-building amino acids like most others. It is a so-called free amino acid that plays a role in your body's metabolism. Its name comes from Citrullus, the Latin word for watermelon, as it was from this fruit that the amino acid was first isolated. Watermelon remains the richest dietary source; smaller quantities are found in other types of melons, cucumber, and squash. Since large portions of watermelon must be consumed to achieve noticeable amounts through diet, people who wish to supplement citrulline in a targeted way often opt for a fixed-dose supplement. In the body, citrulline plays a role in the urea cycle, the process by which the body processes nitrogen. It constitutes one of the intermediate steps in this cycle, which explains its close link with the amino acids arginine and ornithine.\u003c\/p\u003e\n\u003ch3\u003eCitrulline, arginine, and citrulline malate\u003c\/h3\u003e\n\u003cp\u003eCitrulline is closely related to another amino acid: arginine. In the body, citrulline can indeed be converted into arginine. They are therefore related substances, but not identical. Furthermore, two forms are found in dietary supplements. The first is L-citrulline: the pure amino acid, as in this product. The second is citrulline malate, in which citrulline is bound to malate (malic acid). With citrulline malate, a portion of the weight therefore corresponds to malate and not citrulline, whereas the 750 mg indicated on this label refers entirely to L-citrulline. This difference is useful to know when comparing different products. Citrulline malate is popular in powder form and in pre-workouts, while pure L-citrulline is more often offered as an isolated amino acid, in capsules or powder. The choice of form generally depends on preferences and how you wish to distribute your intake.\u003c\/p\u003e\n\u003cp\u003eInteresting detail: most of the citrulline in a watermelon is not found in the red flesh, but in the white rind beneath it, which most people discard. To achieve a comparable amount to a supplement dose through diet, one would therefore have to eat a significant amount of watermelon, including the rind. This makes a standardized supplement a more predictable way to take citrulline.\u003c\/p\u003e\n\u003ch3\u003eCapsules instead of powder\u003c\/h3\u003e\n\u003cp\u003eNOW Foods deliberately keeps this L-citrulline simple: a single main ingredient in a hypromellose vegetable capsule, without complex blends. It contains, as excipients, only vegetable stearic acid and silicon dioxide. The advantage of capsules over powder lies in simplicity: nothing to weigh, dissolve, or taste, and the capsules are easy to carry. According to the label, the product is not made with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nuts, although it is produced in a facility where such allergens are present elsewhere.\u003c\/p\u003e\n\u003cp\u003eThe capsule form also offers greater flexibility in organizing your intake. Where powder ties you to a fixed measure, capsules allow you to distribute the two daily units at different times if that suits your routine better. This way, you always have a precise view of the exact amount taken each time.\u003c\/p\u003e\n\u003ch3\u003eWho is this citrulline suitable for?\u003c\/h3\u003e\n\u003cp\u003eThis L-citrulline is for those who wish to use this amino acid alone, at a fixed dose, without having to mix powder. You get citrulline and nothing else, making it easy to integrate into your diet and other supplements. In summary: a pure citrulline capsule, from a brand known for its clear labeling and controlled production according to GMP standards.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392690528484,"sku":"0733739000835","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-Citrulline90capsNOW.jpg?v=1783952083"},{"product_id":"now-l-lysine-1000-mg-100-comprimes-now-foods","title":"L-Lysine 1,000 mg | 100 Tablets | NOW Foods","description":"\u003ch2\u003eNOW Foods L-Lysine 1000 mg\u003c\/h2\u003e\n\u003cp\u003eDo you want to supplement your lysine intake in a targeted way without taking multiple tablets? This \u003cstrong\u003eL-Lysine\u003c\/strong\u003e from NOW Foods provides 1000 mg per tablet, in the form of L-lysine hydrochloride. Lysine is one of the amino acids that your body does not produce itself; you must obtain it through your diet. With 1000 mg in a single tablet, you keep it simple. A pot contains 100 tablets, from a brand that produces and tests its own dietary supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat lysine is and why diet matters\u003c\/h3\u003e\n\u003cp\u003eAmino acids are the building blocks of proteins. Lysine is one of them, but it is special: your body cannot produce it itself. This means that all the lysine in your body comes from your diet. That's why lysine belongs to the group of amino acids that you must obtain daily through your diet, and which you cannot neglect without your intake decreasing.\u003c\/p\u003e\n\u003cp\u003eIn food, lysine is mainly found in protein-rich products. Meat, fish, eggs, and dairy products are rich sources. People who consume little animal protein often get lysine from legumes such as lentils, beans, chickpeas, and soy products. Cereals naturally contain relatively little lysine, which means that a diet consisting mainly of cereals provides less lysine than a varied, protein-rich diet. An L-Lysine supplement is a way to supplement this intake in a targeted way, regardless of the rest of your protein intake. Good to know: since lysine is an isolated building block and not a vitamin or mineral, no reference intake (RI) is indicated on the label. The asterisks in the table refer to this.\u003c\/p\u003e\n\u003cp\u003eSince lysine is not produced by the body, your daily amount depends entirely on what you eat. For people following a predominantly plant-based diet, this is a point of attention: by consciously obtaining lysine from legumes, quinoa, or soy products, or by supplementing it with a dietary supplement, you maintain your intake at a good level. Athletes and people with a high protein requirement are often interested in it for the same reason. Nevertheless, it remains a question of overall diet: a supplement does not replace a varied diet, but complements it in a targeted way.\u003c\/p\u003e\n\u003ch3\u003eL-lysine HCl and the 1000 mg dosage\u003c\/h3\u003e\n\u003cp\u003eThe label indicates L-lysine hydrochloride, abbreviated as L-lysine HCl. This is the amino acid lysine bound to hydrochloric acid. In this form, the powder remains stable and is well suited for compression into a tablet. As soon as the tablet dissolves in your stomach, the lysine is released from the salt again. The 1000 mg indicated on the pot refers to the lysine itself, not the entire salt.\u003c\/p\u003e\n\u003cp\u003eNOW Foods calls this a double-strength tablet because it contains twice as much as a common 500 mg tablet. In practice, this means fewer tablets for the same amount of lysine. For those who supplement lysine daily in isolation, this makes a noticeable difference in the number of units per pot.\u003c\/p\u003e\n\u003ch3\u003eA clear formula\u003c\/h3\u003e\n\u003cp\u003eThe composition is deliberately stripped down. It contains only lysine, supplemented with the excipients necessary for the tablet: microcrystalline cellulose, silicon dioxide, stearic acid, a vegetable coating, and an anti-caking agent. No broad mix of amino acids, no extra plants or vitamins. This way you know precisely what you are consuming per tablet, which makes planning with your diet or other supplements easier.\u003c\/p\u003e\n\u003cp\u003eThe excipients are of plant origin. The product is not manufactured with wheat, gluten, soy, milk, eggs, fish, shellfish, or tree nuts, although it is produced in a facility where such allergens are present elsewhere. NOW Foods clearly states this on the packaging, in line with the label transparency for which the brand is known.\u003c\/p\u003e\n\u003ch3\u003eWho this lysine is suitable for\u003c\/h3\u003e\n\u003cp\u003eThis L-Lysine is intended for those who wish to supplement this amino acid precisely and in isolation, with a fixed amount per tablet and without unnecessary extras. You get lysine and nothing else. This makes the intake predictable and easy to follow as a complement to your usual diet. In short: a simple and straightforward lysine formula, from a brand known for its clear labels and in-house production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392691413220,"sku":"0733739001139","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/L-LysineDubbeleSterkteNOW.jpg?v=1783952169"},{"product_id":"now-l-theanine-200-mg-60-gelules-vegetales-now-foods","title":"L-Theanine 200 mg | 60 vegetable capsules | NOW Foods","description":"\u003ch2\u003eNOW Foods L-Theanine 200 mg\u003c\/h2\u003e\n\u003cp\u003eLooking for isolated L-Theanine in a fixed dose? This NOW Foods L-Theanine provides 200 mg per capsule, supplemented with 100 mg of inositol. L-Theanine is an amino acid naturally found in tea leaves. NOW Foods labels this capsule as \"double strength\" because it contains twice as much as the common 100 mg capsule. One bottle contains 60 vegetable capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat is L-Theanine?\u003c\/h3\u003e\n\u003cp\u003eL-Theanine is a special amino acid. Most amino acids are building blocks of proteins, but theanine is part of the small group that exists freely in nature without being part of a protein chain. It is found almost exclusively in tea, from the Camellia sinensis plant, and in one species of mushroom. In green and black tea, theanine is one of the substances that contributes to the characteristic, slightly umami flavor profile. The amount of theanine in a cup varies greatly depending on the type of tea, the harvest, and the brewing method: the longer and hotter the infusion, the more it releases. To get a fixed amount, many people therefore opt for theanine as an isolated supplement rather than from tea, whose content is unpredictable.\u003c\/p\u003e\n\u003cp\u003eTheanine was first isolated from green tea in Japan in the mid-last century. Since then, it has been one of the most studied substances in tea. Shade-grown teas, such as gyokuro and matcha, naturally contain more theanine than regular green tea, as the plant produces more of this amino acid when shaded. However, the amount per cup remains difficult to control, which is precisely why a fixed-dose supplement is more practical for many people than relying on tea.\u003c\/p\u003e\n\u003ch3\u003e200 mg Theanine with 100 mg Inositol\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains 200 mg of L-theanine as well as 100 mg of inositol. The ratio is clearly indicated on the label, without hidden mixtures where individual quantities would be omitted. So you know precisely what you are consuming. Inositol is a substance also naturally present in food, especially in grains, citrus fruits, and legumes; the body also produces it itself. In this product, it serves as a second ingredient, mentioned separately alongside theanine, and not as a filler disguising the dosage.\u003c\/p\u003e\n\u003ch3\u003eShort-Composition Vegetable Capsule\u003c\/h3\u003e\n\u003cp\u003eThe capsule is made from hypromellose, a plant-derived material, which makes the product vegetarian. The formula also contains only rice flour as a filler and silicon dioxide as an anti-caking agent. No artificial colors, no complex herbal blends. Thanks to this short ingredient list, you know precisely what substances each capsule contains and in what quantity. A slight color variation between batches is normal for a natural ingredient and does not affect the quality in any way.\u003c\/p\u003e\n\u003cp\u003eSince theanine is included alone here and is not associated with caffeine, you decide for yourself if and when you add caffeine. This is different from a cup of tea, where theanine and caffeine always arrive together in a ratio you don't control. NOW Foods manufactures this product in its own facilities and tests both raw materials and the finished product, a practice for which the brand has been recognized since its inception in 1968.\u003c\/p\u003e\n\u003ch3\u003eWho is this L-Theanine suitable for?\u003c\/h3\u003e\n\u003cp\u003eThis L-Theanine is for those who want to use this ingredient in a targeted way and in a fixed dose, rather than through variable cups of tea. Theanine is often mentioned together with caffeine, as the two are naturally found together in tea; those who combine the two usually do so consciously and at their own pace. Here you get a clear two-ingredient formula, from a brand known for its precise labels and controlled production according to GMP standards.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392692068580,"sku":"0733739001474","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/DoubleStrengthL-Theanine60capsNOW.jpg?v=1783952250"},{"product_id":"now-glycine-1000-mg-100-gelules-veganes-now-foods","title":"Glycine 1000 mg | 100 Vegan Capsules | NOW Foods","description":"\u003ch2\u003eGlycine 1000 mg by NOW Foods\u003c\/h2\u003e\n\u003cp\u003eDo you want to supplement your glycine intake without weighing out powder? This \u003cstrong\u003eglycine\u003c\/strong\u003e from NOW Foods provides 1000 mg per vegan capsule. Glycine is the smallest amino acid and one of the building blocks from which your body makes proteins. It is also a surprisingly important component of collagen. With 1000 mg per capsule, the dosage remains clear. One jar contains 100 capsules, from a brand that produces and tests its own supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is Glycine\u003c\/h3\u003e\n\u003cp\u003eGlycine is an amino acid, and of all amino acids, the simplest in its structure. It is also the smallest. Yet, it is found everywhere in the body, as it is a fixed building block of proteins. Your body can make glycine itself, and you also get it through a protein-rich diet. Glycine is thus one of the amino acids that you do not necessarily have to obtain through diet, but which many people still supplement in isolation.\u003c\/p\u003e\n\u003cp\u003eWhat makes glycine special is its role in collagen. Collagen is the protein found in your skin, tendons, cartilage, and bones, and glycine constitutes a large part of it: approximately one in three building blocks of collagen is glycine. This is where the connection to bone broth and collagen supplements comes from, which naturally contain a lot of glycine. Glycine also has a slightly sweet taste; its name literally comes from the Greek word for sweet (glykys). In powder form, you notice it; in capsule form, you don't.\u003c\/p\u003e\n\u003cp\u003eGlycine is also one of the three building blocks of glutathione, a molecule that your body assembles itself from amino acids. And because it is so small, glycine fits into protein chains where larger amino acids do not; in collagen, this exact pattern is found, where glycine consistently occupies the narrow spaces of the triple helix. This makes glycine, biochemically speaking, one of the most abundant amino acids in your body, even if its structure is simple.\u003c\/p\u003e\n\u003ch3\u003eA Short Formula in a Vegetable Capsule\u003c\/h3\u003e\n\u003cp\u003eThe composition is deliberately simple. Glycine is the main ingredient and the capsule is vegetable, made from hypromellose instead of gelatin. It also contains only a few functional excipients: rice flour, vegetable-derived stearic acid, and silicon dioxide as an anti-caking agent. No additional herbs, vitamins, or other amino acids.\u003c\/p\u003e\n\u003cp\u003eThis way, you know exactly what you are consuming per capsule, and the product easily fits into a routine where you want to keep the composition clear. Since the capsule is vegetable, this product is suitable for a vegan diet, which is not the case for all glycine supplements, as capsules are often made from gelatin.\u003c\/p\u003e\n\u003ch3\u003eWhy Supplement Glycine in Isolation\u003c\/h3\u003e\n\u003cp\u003eGlycine is naturally found mainly in collagen-rich foods such as bone broth, cartilage, and connective tissue from meat and fish, foods that most people do not consume daily. A glycine supplement allows you to supplement this amino acid in isolation, with a fixed amount per capsule. The difference with powder lies in convenience: a capsule is easy to take, while with powder, you have to measure and dissolve it every time.\u003c\/p\u003e\n\u003cp\u003eSince the capsule contains nothing else, glycine also combines easily with other products in your routine, without overlapping flavors or additional ingredients. You decide how to integrate it into your diet.\u003c\/p\u003e\n\u003ch3\u003eWho This Glycine Is For\u003c\/h3\u003e\n\u003cp\u003eThis glycine is intended for those who wish to supplement precisely this amino acid in a targeted, vegetable, and no-frills way. You get glycine and nothing else, in a fixed-dose capsule. This makes the intake predictable and easy to follow. In short: a clean, vegan glycine formula, from a brand known for its clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392692658404,"sku":"0733739001078","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GlycineNOW.jpg?v=1783952308"},{"product_id":"vit4ever-nad-avec-trans-resveratrol-niacine-betaine-120-gelules-vit4ever","title":"NAD+ with Trans-Resveratrol, Niacin \u0026 Betaine | 120 Capsules | Vit4ever","description":"\u003ch2\u003eNAD+ with Trans-Resveratrol, Niacin, and Betaine\u003c\/h2\u003e\n\u003cp\u003eWith this formula from Vit4ever, you get four substances in one capsule: \u003cstrong\u003eNAD+\u003c\/strong\u003e, trans-resveratrol, niacin, and betaine. Each daily dose of two capsules provides 500 mg of NAD+, 250 mg of trans-resveratrol, 150 mg of niacin, and 100 mg of betaine. This is a combination often found in modern supplement routines. Vit4ever keeps things clear: four building blocks, transparently dosed, without a long list of additional ingredients.\u003c\/p\u003e\n\u003ch3\u003eWhat is NAD+\u003c\/h3\u003e\n\u003cp\u003eNAD+ stands for nicotinamide adenine dinucleotide, a mouthful. It is a coenzyme, an auxiliary substance that the enzymes in your cells need to do their work. NAD+ plays a role in energy metabolism within your cells, where it helps convert nutrients. Your body produces NAD+ itself, among other things from vitamin B3. It is therefore not a classic vitamin, but a substance that is increasingly appearing in the broader context of cell metabolism. This product contains 500 mg of NAD+ per daily dose. Good to know: NAD+ is often combined with other substances, and this is precisely what Vit4ever does here. NAD+, resveratrol, niacin, and betaine are rarely found alone on shelves. Anyone interested in cell metabolism will always find these names in close proximity to each other. This is logical: NAD+ is a coenzyme used by countless other enzymes, and several of these enzymes are also linked to the substances that resveratrol and betaine are associated with.\u003c\/p\u003e\n\u003ch3\u003eTrans-Resveratrol from Japanese Knotweed\u003c\/h3\u003e\n\u003cp\u003eTrans-resveratrol is a plant substance from the polyphenol group, more specifically stilbenes. Here it comes from Japanese knotweed (Polygonum cuspidatum), a plant that naturally contains a lot of resveratrol. The extract in this product is standardized to 98%, meaning that almost all of the substance consists of pure trans-resveratrol. You get 250 mg of it per daily dose. The trans form is important here: resveratrol exists in a trans and a cis form, and the trans form is the more stable of the two. This is why it is also found in most supplements on the market.\u003c\/p\u003e\n\u003ch3\u003eNiacin, Carrier of Claims in This Formula\u003c\/h3\u003e\n\u003cp\u003eNiacin, also known as vitamin B3, is the substance in this formula about which we can confidently say something about its action. Niacin contributes to normal energy metabolism. In addition, niacin contributes to the normal functioning of the nervous system and to reducing fatigue. This product contains 150 mg of niacin per daily dose, in the form of nicotinamide. This form is known not to cause a flush, which the other form of niacin sometimes does. Thus, the formula provides a generous amount of B3 without that unpleasant tingling sensation that some people experience from another form of niacin.\u003c\/p\u003e\n\u003ch3\u003eBetaine, also known as TMG\u003c\/h3\u003e\n\u003cp\u003eThe fourth substance is betaine, often referred to by the abbreviation TMG, which stands for trimethylglycine. The name already says it: the molecule carries three methyl groups. That is why betaine is known as a methyl donor, a substance capable of donating methyl groups during processes in your body. Methylation is a chemical process that takes place in many places in your cells. Betaine is naturally present in food, think of beetroot and whole grains. This formula contains 100 mg per daily dose, as the final building block alongside the other three. That's why supplement manufacturers are increasingly bringing these four substances together in a single formula instead of placing four separate jars side by side. Vit4ever deliberately chooses a clear structure: each substance has its own named dose per daily serving, instead of a formula where you have to search for what exactly is hidden behind a collective name like \"cell vitality complex.\" Thus, with two capsules, you know exactly how much of each substance you are taking, without having to combine four different products yourself and manually adjust the dosages to each other. In terms of form, practicality has also been considered: the four substances are compressed together in a single vegetable capsule, so you don't have to handle powders or combine separate tablets before starting your day.\u003c\/p\u003e\n\u003cp\u003eFour substances, one clear combination. NAD+, trans-resveratrol, niacin, and betaine combined in a vegan capsule, for those who want to combine these building blocks consciously and transparently instead of placing four separate jars side by side. Everything you need is thus in one capsule.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392834511076,"sku":"vit4-509","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/440.jpg?v=1783955679"},{"product_id":"glycine-500-mg-100-gelules-veganes-swanson","title":"Glycine 500 mg | 100 gélules véganes | Swanson","description":"\u003ch2\u003eGlycine de Swanson\u003c\/h2\u003e\n\u003cp\u003eLa glycine est le plus petit acide aminé qui existe et se trouve dans presque toutes les protéines de la nature. La \u003cstrong\u003eglycine\u003c\/strong\u003e de Swanson apporte 500 mg par gélule végétale, élaborée avec AjiPure, une matière première de qualité pharmaceutique. Ce produit s'adresse à ceux qui souhaitent compléter cet acide aminé seul, sans poudre et sans préparation dans la cuisine.\u003c\/p\u003e\n\u003ch3\u003eCe qu'est la glycine dans votre corps\u003c\/h3\u003e\n\u003cp\u003eVotre corps produit lui-même de la glycine, principalement dans le foie. C'est un élément constitutif qui participe à la fabrication des protéines, des peptides et d'autres acides aminés. Dans le système nerveux, la glycine agit en outre comme messager entre les cellules nerveuses. Vous en absorbez aussi par l'alimentation, surtout via les produits riches en protéines comme la viande, le poisson, la gélatine et les légumineuses. La glycine est l'un des acides aminés les plus abondants du corps humain et elle est fortement représentée dans le tissu conjonctif et la peau. De tous les acides aminés, elle possède en outre la structure la plus simple, avec un seul atome d'hydrogène à la place de la chaîne latérale. Sous forme de complément, elle est proposée indépendamment d'une protéine, de sorte que la quantité par gélule reste toujours identique. Ce que beaucoup ignorent : la glycine forme, avec la proline, une grande partie des acides aminés du collagène, la protéine qui donne sa structure à votre tissu conjonctif. Une gélule individuelle vous apporte à chaque fois la même quantité de 500 mg, indépendamment de ce qui se trouve dans votre assiette.\u003c\/p\u003e\n\u003ch3\u003eAjiPure, et ce que cela dit de la matière première\u003c\/h3\u003e\n\u003cp\u003eLa glycine de ce produit provient d'AjiPure, une marque du fabricant japonais Ajinomoto. Celui-ci produit les acides aminés par fermentation, à partir de matières premières d'origine non animale. La différence tient à la pureté : les acides aminés AjiPure contiennent peu d'impuretés résiduelles. La gélule elle-même est végétale, en hydroxypropylméthylcellulose ; ce pot convient donc aussi si vous ne voulez pas de gélatine. Pour le reste, il n'y a que de la farine de riz et deux antiagglomérants. Rien de superflu, ce qui se voit dans une liste d'ingrédients courte.\u003c\/p\u003e\n\u003ch3\u003eAcide aminé seul ou complexe\u003c\/h3\u003e\n\u003cp\u003ePourquoi prendre la glycine seule plutôt qu'un complexe d'acides aminés ? Avec un seul acide aminé, vous savez précisément ce que vous consommez et en quelle quantité. Beaucoup choisissent la glycine seule parce qu'elle est sans goût et se combine facilement avec d'autres compléments. La poudre se dissout en outre bien dans l'eau et se mélange donc aisément à une boisson. La gélule est de taille normale et s'avale généralement sans difficulté. Vous préférez la poudre ? Ouvrez la gélule et mélangez son contenu à de l'eau ou à une boisson.\u003c\/p\u003e\n\u003ch3\u003eComment prendre la glycine\u003c\/h3\u003e\n\u003cp\u003eUne question fréquente : quel est le meilleur moment pour prendre la glycine ? Swanson conseille deux gélules végétales par jour, entre les repas, avec de l'eau. Choisir un moment fixe de la journée facilite la régularité, même si un horaire fixe n'est pas strictement nécessaire. Avec 100 gélules par pot, vous avez ainsi environ cinquante jours de réserve. Gardez à l'esprit qu'il s'agit d'un acide aminé isolé et non d'un substitut d'une alimentation variée. En résumé : la glycine est un élément constitutif simple que votre corps fabrique lui-même, à compléter ici avec une gélule végétale et une matière première de qualité pharmaceutique.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438281859300,"sku":"Swanson-015","price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/SwansonGlycinecapsules.jpg?v=1784446481"},{"product_id":"gaba-500mg-100-gelules-swanson","title":"GABA 500 mg | 100 gélules | Swanson","description":"\u003ch2\u003eGABA 500 mg de Swanson\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eGABA\u003c\/strong\u003e signifie acide gamma-aminobutyrique, une substance naturellement présente dans le corps humain. Swanson propose le GABA en gélules de 500 mg l'unité. Il est destiné aux adultes qui souhaitent prendre du GABA sous une forme fixe et mesurée. Un pot contient 100 gélules, de quoi tenir plus de trois mois à raison d'une gélule par jour.\u003c\/p\u003e\u003ch3\u003eCe qu'est le GABA\u003c\/h3\u003e\u003cp\u003eGABA est l'abréviation courante de l'acide gamma-aminobutyrique, en anglais gamma-aminobutyric acid. C'est un acide aminé que le corps produit lui-même, notamment à partir du glucose et de l'acide aminé glutamine. Dans le système nerveux, il agit comme neurotransmetteur, une substance qui transmet des signaux entre les cellules nerveuses.\u003c\/p\u003e\u003ch3\u003e500 mg par gélule\u003c\/h3\u003e\u003cp\u003eChaque gélule fournit 500 mg de GABA en quantité mesurée. Le dosage est d'une gélule par jour, avec de l'eau. En prenant le GABA sous forme de gélule, vous recevez toujours la même quantité, sans avoir à peser vous-même de la poudre. Un pot de 100 gélules suffit ainsi pour plus de trois mois en usage quotidien.\u003c\/p\u003e\u003ch3\u003eLa gélule et sa composition\u003c\/h3\u003e\u003cp\u003eOutre l'acide gamma-aminobutyrique, la gélule ne contient que du stéarate de magnésium comme antiagglomérant. La gélule elle-même est fabriquée à partir de gélatine et ne convient donc pas aux végétaliens. En bref, il s'agit de GABA, c'est-à-dire d'acide gamma-aminobutyrique, à 500 mg par gélule, dans un pot de 100 unités.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438327800036,"sku":"Swanson-115","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GABAswanson_1.jpg?v=1784446737"},{"product_id":"n-acetyl-cysteine-nac-600mg-100-gelules-veganes-swanson","title":"N-Acétyl-Cystéine (NAC) 600 mg | 100 gélules véganes | Swanson","description":"\u003ch2\u003eNAC de Swanson\u003c\/h2\u003e\n\u003cp\u003eUne valeur sûre dans de nombreuses armoires à compléments : le \u003cstrong\u003eNAC\u003c\/strong\u003e de Swanson apporte 600 mg de N-Acétyl-L-Cystéine par gélule. NAC est l'abréviation de N-Acétyl-Cystéine, la forme stable et acétylée de l'acide aminé L-cystéine. Il se présente ici dans une gélule végétale, cent unités par pot.\u003c\/p\u003e\n\u003ch3\u003eCe qu'est exactement le NAC\u003c\/h3\u003e\n\u003cp\u003eNAC signifie N-Acétyl-L-Cystéine. C'est une forme de l'acide aminé cystéine, à laquelle un groupe acétyle est rattaché. La cystéine est un acide aminé soufré, et ce soufre explique d'emblée pourquoi le NAC a une odeur caractéristique (voir les questions fréquentes). Le NAC de ce produit est fabriqué par un procédé de fermentation à partir de matières premières d'origine non animale. C'est donc une substance d'origine végétale.\u003c\/p\u003e\n\u003ch3\u003eNAC, cystéine et glutathion\u003c\/h3\u003e\n\u003cp\u003ePourquoi la cystéine est-elle justement un acide aminé si connu ? Le corps utilise la cystéine comme l'un des éléments de base pour fabriquer le glutathion, une petite molécule soufrée que le corps produit lui-même. Le NAC est souvent cité en même temps que le glutathion parce qu'il fournit la forme acétylée de ce même élément de base. Il s'agit de biochimie : une description de la place de la molécule dans le corps, et non d'une promesse sur ce qu'elle ferait pour vous.\u003c\/p\u003e\n\u003ch3\u003e600 mg par gélule, dans un conditionnement végétal\u003c\/h3\u003e\n\u003cp\u003eChaque gélule contient 600 mg de N-Acétyl-L-Cystéine, un dosage courant. Vous prenez une gélule par jour avec de l'eau. La gélule est fabriquée à partir de cellulose végétale plutôt que de gélatine, si bien que ce produit s'intègre dans une alimentation végane et végétarienne. Par ailleurs, ne soyez pas surpris par l'odeur : à cause du soufre présent dans la cystéine, le NAC sent un peu le soufre ou l'œuf. C'est normal et cela ne dit rien de la qualité.\u003c\/p\u003e\n\u003cp\u003eEn résumé : du NAC sous sa forme pure, 600 mg de N-Acétyl-L-Cystéine par gélule, cent unités dans un conditionnement végétal. Un choix direct pour qui souhaite avoir chez soi cette forme bien connue de la cystéine.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49438345920740,"sku":"Swanson-110","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/NACLuto.jpg?v=1784446855"},{"product_id":"gaba-force-maximale-750-mg-60-gelules-swanson","title":"GABA Force Maximale 750 mg | 60 gélules | Swanson","description":"\u003ch2\u003eGABA Force Maximale de Swanson\u003c\/h2\u003e\n\u003cp\u003eCertaines substances sont entièrement produites par votre corps. Le \u003cstrong\u003eGABA\u003c\/strong\u003e en est un exemple. Cette abréviation désigne l'acide gamma-aminobutyrique, un acide aminé qui joue un rôle de messager dans votre organisme. Swanson le propose en quantité généreuse : 750 mg par gélule végétale, d'où le nom Force Maximale. Un choix pragmatique pour qui souhaite prendre le GABA comme complément à part entière.\u003c\/p\u003e\n\u003ch3\u003eCe qu'est exactement le GABA\u003c\/h3\u003e\n\u003cp\u003eGABA est l'abréviation d'acide gamma-aminobutyrique. C'est un acide aminé, mais il ne fait pas partie des éléments constitutifs des protéines comme la plupart des autres acides aminés. Le GABA agit dans le système nerveux comme neurotransmetteur, une substance par laquelle les cellules nerveuses se transmettent des signaux. Votre corps le fabrique lui-même à partir de l'acide glutamique. Il s'agit donc d'une substance propre à l'organisme, et non d'un ajout étranger au corps.\u003c\/p\u003e\n\u003ch3\u003eCe que signifie Force Maximale\u003c\/h3\u003e\n\u003cp\u003eLe nom Force Maximale fait référence à la quantité par gélule. Avec 750 mg de GABA, vous vous situez dans la fourchette haute de ce que l'on trouve dans ce type de compléments. Une gélule par jour suffit donc, pas besoin d'en prendre une poignée pour atteindre une quantité appréciable. Swanson n'ajoute ni sucre ni colorants inutiles, seulement la gélule et quelques excipients standards.\u003c\/p\u003e\n\u003ch3\u003eGélule végétale\u003c\/h3\u003e\n\u003cp\u003eLa gélule est fabriquée en hypromellose, un matériau végétal issu de la cellulose. Ce produit convient donc aux véganes et aux végétariens, ce qui n'est pas une évidence pour les compléments de GABA. Le produit est par ailleurs sans gluten et non-OGM. En bref : une composition propre et simple autour d'une substance naturellement présente dans l'organisme.\u003c\/p\u003e\n\u003cp\u003eEn résumé, il s'agit de GABA en quantité généreuse de 750 mg par gélule, sous forme végétale et sans remplissage superflu. Un pot contient soixante gélules, de quoi tenir environ deux mois à raison d'une prise quotidienne.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442749579492,"sku":"Swanson-048","price":14.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/SwansonGABAmaz.jpg?v=1784461765"},{"product_id":"l-arginine-500-mg-60-gelules-veganes-swanson","title":"L-Arginine 500 mg | 60 gélules véganes | Swanson","description":"\u003ch2\u003eL-Arginine de Swanson\u003c\/h2\u003e\n\u003cp\u003eLa L-arginine est un acide aminé que votre corps fabrique lui-même dans des conditions normales, mais qui, en cas de besoin accru, provient aussi de l'alimentation ou de compléments. La \u003cstrong\u003eL-Arginine\u003c\/strong\u003e de Swanson apporte 500 mg d'arginine sous forme libre par gélule végétale, fabriquée avec AjiPure. Un choix sobre pour qui veut compléter cet acide aminé séparément.\u003c\/p\u003e\n\u003ch3\u003eLe rôle de la L-arginine dans votre corps\u003c\/h3\u003e\n\u003cp\u003eDans votre corps, l'arginine est un précurseur de l'oxyde nitrique, une petite molécule qui joue un rôle dans la tension de vos vaisseaux sanguins. L'arginine participe par ailleurs au cycle de l'urée, le processus par lequel votre corps traite et évacue l'excès d'azote. C'est un acide aminé qui apparaît à plusieurs endroits de votre métabolisme. Dans l'alimentation, l'arginine se trouve surtout dans les noix, les graines, les légumineuses, la viande et le poisson. L'arginine fait partie des acides aminés que le corps fabrique en principe lui-même. À certaines périodes de la vie ou dans certaines circonstances, la demande peut toutefois dépasser la production propre du corps, et l'apport alimentaire compte alors davantage. Cet acide aminé est présent en quantités variables dans les produits riches en protéines, les noix et les graines figurant parmi les sources les plus riches. Une gélule séparée vous apporte 500 mg fixes sous forme libre, ce qui signifie que l'acide aminé n'est pas lié à d'autres substances et est absorbé tel quel.\u003c\/p\u003e\n\u003ch3\u003eAjiPure et la forme libre\u003c\/h3\u003e\n\u003cp\u003eL'arginine de ce produit provient d'AjiPure, la gamme d'acides aminés du fabricant Ajinomoto. Elle est produite par fermentation à partir de matières premières d'origine non animale et est réputée pour sa grande pureté, avec jusqu'à six fois moins d'impuretés que certaines autres sources. La gélule est végétale, en cellulose, sans gélatine. Pour le reste, elle ne contient qu'un antiagglomérant. Ajinomoto, le fabricant derrière AjiPure, produit des acides aminés par fermentation depuis plus d'un siècle et est un nom connu dans ce domaine. Le processus de fermentation part de matières premières végétales, après quoi l'arginine est purifiée et séchée en poudre. C'est pourquoi il s'agit de l'un des rares suppléments d'arginine seuls qui s'intègre aussi dans une alimentation végétale.\u003c\/p\u003e\n\u003ch3\u003eForme libre : qu'est-ce que cela signifie ?\u003c\/h3\u003e\n\u003cp\u003ePour les acides aminés, on voit souvent le terme « forme libre ». La différence est la suivante : un acide aminé sous forme libre n'est pas lié à une protéine ou à un autre support. Votre corps n'a donc pas besoin de le détacher d'abord. Il s'agit ici de L-arginine, la forme naturelle également présente dans votre alimentation. Chaque gélule apporte 500 mg, une quantité facile à ajuster à votre propre usage.\u003c\/p\u003e\n\u003ch3\u003eComment prendre la L-arginine\u003c\/h3\u003e\n\u003cp\u003eBeaucoup se demandent quelle quantité d'arginine prendre par jour. Swanson conseille une à deux gélules végétales par jour avec de l'eau. Un dosage plus élevé est possible, mais restez dans les limites indiquées sur l'emballage et, en cas de doute, demandez conseil à un professionnel. Avec 60 gélules par pot, vous avez environ deux mois de réserve à raison d'une gélule par jour. Si vous préférez répartir sur la journée, vous pouvez prendre les deux gélules à deux moments. En bref : la L-arginine est un acide aminé polyvalent, à compléter ici séparément sous forme libre, avec une gélule végétale et une matière première de qualité pharmaceutique.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442755870948,"sku":"Swanson-039","price":9.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/swansonajipureL-arginine.jpg?v=1784462417"},{"product_id":"damiana-turnera-diffusa-510-mg-100-gelules-swanson","title":"Damiana (Turnera diffusa) 510 mg | 100 gélules | Swanson","description":"\u003ch2\u003eDamiana de Swanson\u003c\/h2\u003e\n\u003cp\u003eUne plante à la réputation piquante : le \u003cstrong\u003edamiana\u003c\/strong\u003e de Swanson apporte 510 mg de poudre de feuille de Turnera diffusa par gélule. Le damiana est un arbuste d'Amérique centrale et du Mexique, où la feuille est utilisée depuis des centaines d'années. C'est un complément végétal sous forme Full Spectrum : la feuille entière, moulue en poudre.\u003c\/p\u003e\n\u003ch3\u003eCe qu'est le damiana et d'où il vient\u003c\/h3\u003e\n\u003cp\u003eLe damiana est un petit arbuste parfumé qui pousse naturellement dans les régions chaudes d'Amérique centrale et du Sud. Pour ce produit, Swanson utilise les feuilles de la plante. Dans la tradition du Mexique et de l'Amérique centrale, le damiana est connu depuis des siècles comme plante pour hommes et femmes, souvent associée à la passion et au bien-être. Bon à savoir : vous prenez ici la feuille entière, pas une substance isolée qui en aurait été extraite.\u003c\/p\u003e\n\u003ch3\u003e510 mg de feuille par gélule\u003c\/h3\u003e\n\u003cp\u003eChaque gélule contient 510 mg de feuille de damiana moulue, la forme Full Spectrum. Là où certaines marques utilisent un extrait standardisé, Swanson choisit la feuille entière avec son profil naturel de substances végétales. Vous prenez une à deux gélules par jour, selon ce qui vous convient. Le pot de cent gélules dure ainsi longtemps. C'est délibérément la forme naturelle et complète de la plante.\u003c\/p\u003e\n\u003ch3\u003eDamiana, libido et bien-être\u003c\/h3\u003e\n\u003cp\u003eLe damiana est connu de longue date comme plante de la passion et du désir. Cette tradition explique pourquoi on le retrouve aujourd'hui surtout chez ceux qui cherchent un peu d'étincelle en plus. Le damiana contribue à un bon désir sexuel (libido)*. Le damiana contribue par ailleurs au rétablissement du bien-être physique et mental et soutient la résistance physique et mentale*. La liste des allégations comporte aussi une allégation liée à l'appétit : le damiana contribue à la gestion du poids en réduisant l'appétit et en favorisant la sensation de satiété*.\u003c\/p\u003e\n\u003cp\u003eEn résumé : le damiana sous sa forme complète, 510 mg de feuille par gélule, cent gélules par pot. Un choix direct pour qui veut découvrir cette plante traditionnelle d'Amérique centrale.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Allégations pour ingrédients végétaux encore en cours d'évaluation dans la base de données européenne.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":49442760589540,"sku":"Swanson-043","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/SwansonDamiana.jpg?v=1784462863"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/acides-amines.oembed?page=3","provider":"LUTO Supplements France","version":"1.0","type":"link"}