{"title":"Acide folique","description":"\u003ch2\u003eAcide folique et folate : la vitamine B9\u003c\/h2\u003e\u003cp\u003eL'acide folique est la forme synthétique de la vitamine B9 ; le folate est la forme naturellement présente dans l'alimentation. Cette vitamine dispose de plusieurs allégations européennes autorisées : le folate contribue à la croissance des tissus maternels pendant la grossesse, à la synthèse normale des acides aminés, à la formation normale du sang, au métabolisme normal de l'homocystéine, à des fonctions psychologiques normales, au fonctionnement normal du système immunitaire et à réduire la fatigue.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouvez l'acide folique en comprimés et en gélules, ainsi que sous forme de folate méthylé. Les marques présentes sont notamment Swanson, NOW Foods, Vit4ever et Osavi.\u003c\/p\u003e\u003ch3\u003eAcide folique ou folate méthylé ?\u003c\/h3\u003e\u003cp\u003eL'acide folique doit être converti par l'organisme avant d'être utilisé. Le folate méthylé, ou 5-MTHF, est déjà sous forme active et ne nécessite pas cette conversion. Les deux formes couvrent l'apport ; le folate méthylé est choisi par ceux qui préfèrent la forme directement disponible.\u003c\/p\u003e\u003ch3\u003eOù le trouve-t-on dans l'alimentation ?\u003c\/h3\u003e\u003cp\u003eLes légumes à feuilles vertes comme les épinards et le brocoli, les légumineuses, les agrumes et le foie sont de bonnes sources. Le folate est sensible à la chaleur, une partie est perdue à la cuisson. La valeur nutritionnelle de référence européenne est de 200 microgrammes par jour.\u003c\/p\u003e\u003ch3\u003eGrossesse et dosage\u003c\/h3\u003e\u003cp\u003eL'allégation sur la croissance des tissus maternels concerne spécifiquement la grossesse. Les recommandations nationales pour les femmes envisageant une grossesse sont plus élevées que la valeur de référence générale : suivez l'avis de votre médecin ou de votre sage-femme sur ce point. La limite supérieure de sécurité pour l'acide folique est de 1000 microgrammes par jour.\u003c\/p\u003e","products":[{"product_id":"gen-complexe-mineraux-vitamines-tout-en-un-240-gelules","title":"All-in-One Minerals \u0026 Vitamins Complex | 240 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN All-in-One Mineral \u0026amp; Vitamin Complex\u003c\/h2\u003e\u003cp\u003eAre you looking for a daily base rather than ten separate pots? This \u003cstrong\u003emultivitamin complex\u003c\/strong\u003e from German Elite Nutrition combines 25 vitamins and minerals in a single formula. From magnesium, calcium, and potassium to zinc, selenium, and a full group of B vitamins, plus the combination of vitamin D3 and K2. You spread the intake over four to eight capsules per day.\u003c\/p\u003e\u003ch3\u003eWhat the formula contains\u003c\/h3\u003e\u003cp\u003eThe formula contains 25 active nutrients. In addition to the known basic minerals calcium, magnesium, and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium, and molybdenum. The vitamin component is at least as comprehensive: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid, and B12), plus vitamins A, D3, E, and K2. Additionally, lutein, a plant substance derived from marigolds, has been added. This broad composition makes this multivitamin complex a general supplement to your diet, rather than an isolated high dosage of a single nutrient. Many wonder whether a multivitamin is truly beneficial alongside a normal diet. A varied diet remains the foundation; a complex like this complements it, for example during busy periods or in case of an irregular diet. Athletes and individuals with demanding schedules often consciously choose such a broad base, as their micronutrient needs may then be higher. The idea is not to treat a deficiency, but to provide comprehensive daily coverage.\u003c\/p\u003e\u003ch3\u003eActive and highly absorbable forms\u003c\/h3\u003e\u003cp\u003eWhat distinguishes this complex is the choice of biologically active and highly absorbable compounds. Magnesium and calcium are partly present as bisglycinate and lysinate, mineral forms bound to amino acids. Folate is present in its active form, L-5-methyltetrahydrofolate calcium (known as Magnafolat), vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and vitamin B12 is present as methylcobalamin. Vitamin D3 is a vegan variant. This is a deliberate choice: some cheaper multivitamins use forms like folic acid or cyanocobalamin, whereas here you get the forms your body can use directly. The supplement contains no superfluous excipients, animal-derived ingredients, or artificial additives. Active forms cost more to purchase, but the body does not need to convert them before it can use them. For those who pay attention to the quality of a multivitamin complex, this is a detail that makes a difference.\u003c\/p\u003e\u003ch3\u003eWhat the nutrients contribute to\u003c\/h3\u003e\u003cp\u003eA comprehensive formula also corresponds to the official claims of the various nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to normal red blood cell and hemoglobin formation. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper, and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood glucose levels. Finally, potassium contributes to normal muscle function. This complex thus covers a wide range of functions with a single formula. Bones, the immune system, energy metabolism, and muscles all appear in the claims, distributed across the different nutrients. We only mention the officially authorized claims of the vitamins and minerals here; there is no authorized claim for the added lutein, so we deliberately do not mention it.\u003c\/p\u003e\u003ch3\u003eFlexible dosage, 4 to 8 capsules\u003c\/h3\u003e\u003cp\u003eThe intake is flexible: you take four to eight capsules per day, spread out and during a meal with sufficient water. At four capsules, you are at half the reference values, at eight at the full daily serving. This allows you to adapt the dosage to what you need, for example, a lower intake on calm days and the full eight during a busy or intense period, such as around a heavy training block. One pot contains 240 capsules, so at eight per day, you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal, as fat-soluble vitamins A, D, E, and K are then better absorbed. If you spread the capsules throughout the day, you maintain a regular intake. In summary, this is a comprehensive multivitamin complex with 25 nutrients in active forms, with flexible dosing, as a daily base for your diet. Those who already use isolated supplements can take a multivitamin like this as a base and consciously add an isolated higher dosage, for example, additional vitamin D in winter. Make sure not to double up on the same nutrient with isolated products. As fat-soluble vitamins A, D, E, and K are accompanied by a meal, many people take the capsules at breakfast or lunch.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120216804,"sku":"gen-123","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AllInOneMineraal_VitamineComplexGEN.jpg?v=1783855452"},{"product_id":"gommes-cheveux-peau-et-ongles-60-gommes-luto-supplements","title":"Hair, Skin \u0026 Nails Gummies | 60 Gummies | LUTO Supplements","description":"\u003ch2\u003eHair, Skin, and Nail Gummies with Biotin and Zinc\u003c\/h2\u003e\n\u003cp\u003eCaring for your hair, skin, and nails starts from within. These gummies from LUTO Supplements combine \u003cstrong\u003ethirteen vitamins and minerals\u003c\/strong\u003e in a single chewable supplement, with an orange flavor. The formula is entirely vegan and focuses on the building blocks your hair, skin, and nails need daily. Two gummies a day, no water needed.\u003c\/p\u003e\n\u003ch3\u003eBiotin dosage: 5000 mcg per day\u003c\/h3\u003e\n\u003cp\u003eThis is immediately the most striking number on the label. Biotin is present at 5000 mcg, which is 100 times the reference intake. This is no coincidence. Biotin, also known as vitamin B7 or B8, is the substance found in almost all hair and nail supplements. Biotin contributes to the maintenance of normal hair and normal skin. In your cells, biotin acts as a cofactor for enzymes involved in fatty acid production and amino acid processing. These processes are directly related to keratin, the protein that makes up your hair and nails. What many people don't know: high doses of biotin can skew laboratory test results, especially thyroid values and cardiac markers. Inform your doctor if you are taking it when you have a blood test.\u003c\/p\u003e\n\u003ch3\u003eFour vitamins for the maintenance of normal skin\u003c\/h3\u003e\n\u003cp\u003eThe gummy contains 722 mcg of vitamin A per daily dose. Vitamin A contributes to the maintenance of normal skin and normal mucous membranes. In addition, vitamin A contributes to the normal function of the immune system and the maintenance of normal vision. Vitamin C is present at 20 mg. Vitamin C contributes to normal collagen formation for the normal function of the skin. Collagen is the protein that keeps your skin firm and supple. Vitamin C also helps protect cells from oxidative stress. Vitamin D3 (10 mcg per daily dose) contributes to the maintenance of normal bones and the normal function of the immune system. Vitamin E (11 mg) also helps protect cells from oxidative stress. Together, they form a quartet that approaches the skin from different angles.\u003c\/p\u003e\n\u003ch3\u003eB vitamins with iodine and zinc for a broader perspective\u003c\/h3\u003e\n\u003cp\u003eIn addition to biotin, the formula contains four other B vitamins: B6 (2 mg), folic acid (260 mcg), B12 (6 mcg), and B5, or pantothenic acid (5.2 mg). Folic acid plays a role in the process of cell division, which is relevant for continuously renewing tissues such as hair follicles and skin. Vitamin B12 contributes to the reduction of fatigue. Vitamin B5 contributes to normal energy metabolism. What makes this product broader than a standard hair and nail supplement: the addition of iodine (42 mcg) and zinc (2.7 mg). Iodine contributes to the maintenance of normal skin. Zinc contributes to the maintenance of normal hair, normal nails, and normal skin. In this respect, zinc is the broadest claim carrier in the entire formula.\u003c\/p\u003e\n\u003ch3\u003eCholine and inositol: the building blocks no one talks about\u003c\/h3\u003e\n\u003cp\u003eFinally, it contains 40 mcg of choline and 40 mcg of inositol. Both are substances naturally present in your body and involved in cell membranes. Choline contributes to the maintenance of normal liver function and normal homocysteine metabolism. Inositol currently has no recognized health claims by the EU, but it is often added to cosmetic supplements because it is related to B vitamins. Together, choline and inositol add a little more depth to the formula, without claiming the main role.\u003c\/p\u003e\n\u003ch3\u003eWhy a gummy rather than a capsule\u003c\/h3\u003e\n\u003cp\u003eIn terms of absorption, the form makes no difference. Your body processes vitamins the same way, whether they come from a gummy, a capsule, or a tablet. The practical advantage lies in regularity. An orange-flavored gummy feels less like a supplement and more like something you naturally take. For substances like vitamin C, which your body does not store, regular daily intake is more important than a one-time high dose. The jar contains 60 gummies and therefore covers 30 days at two per day.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390690205924,"sku":"8721055250517","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/19308972-8c4b-453c-b2ed-8b20b79982f3.jpg?v=1783929134"},{"product_id":"luto-broccoli-xtr-pre-dim-60-capsules","title":"Broccoli XTR Pre DIM | 60 Vegetarian Capsules | LUTO Supplements","description":"\u003ch2\u003eBroccoli XTR with Broccoli Extract, Choline and Vitamins\u003c\/h2\u003e\n\u003cp\u003eA compound formula based on concentrated broccoli extract (source of glucosinolates\/sulforaphane), supplemented with choline, turmeric extract and vitamins E, B6, folate, D3 and B12. 60 vegetarian capsules per jar, dosage of 2 capsules per day. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eBroccoli extract as a base\u003c\/h3\u003e\n\u003cp\u003eThe basis of this product is a concentrated broccoli extract (Brassica oleracea), rich in glucosinolates. These are plant substances that can be converted in the body into sulforaphane, a phytonutrient naturally present in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. For broccoli extract and sulforaphane themselves, there are no approved EFSA claims, which is why we make no claims about these components.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with vitamin E, folate, D3 and B12\u003c\/h3\u003e\n\u003cp\u003eThe formula is supplemented with choline, turmeric extract and five vitamins: E, B6, folate, D3 and B12. Unlike broccoli extract, these vitamins do have officially approved health claims. Per daily dose of 2 capsules, the product provides, among other things, 100% of the reference intake for folate and ample daily requirement for vitamin E and D3. The approved claims for these vitamins are listed at the bottom of this page.\u003c\/p\u003e\n\u003ch3\u003eHow to use Broccoli XTR capsules\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily with sufficient water, preferably during a meal, and use them regularly. The capsules are vegetarian. If pregnant, breastfeeding or taking medication, it is advisable to consult a doctor, especially due to the turmeric extract.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390701609188,"sku":"8720865080611","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Infographic6.jpg?v=1783929417"},{"product_id":"now-vitamine-b-12-1000-mcg-100-comprimes-a-sucer-now-foods","title":"Vitamin B-12 1000 mcg | 100 Lozenges | NOW Foods","description":"\u003ch2\u003eVitamin B-12 1000 mcg Lozenges by NOW Foods\u003c\/h2\u003e\n\u003cp\u003ePrefer not to swallow capsules? This \u003cstrong\u003eVitamin B12\u003c\/strong\u003e from NOW Foods comes as a lozenge that slowly dissolves in the mouth. Each lozenge provides 1000 mcg of vitamin B12 in the form of cyanocobalamin, supplemented with folate. One jar contains 100 lozenges, which, at one per day, lasts for over three months.\u003c\/p\u003e\n\u003ch3\u003eWhat is Vitamin B12\u003c\/h3\u003e\n\u003cp\u003eVitamin B12, also known as cobalamin, is one of the eight B vitamins and a unique vitamin: it is the only vitamin found in significant amounts almost exclusively in animal products, such as meat, fish, eggs, and dairy products. People who follow a plant-based or vegan diet naturally get little B12 and therefore more often turn to a supplement. B12 is also a relatively large and complex vitamin molecule; in supplements, it is usually offered in the form of cyanocobalamin, a stable and widely used form, or as methylcobalamin. This product uses cyanocobalamin, with 1000 mcg per lozenge, a high dose. Besides people who follow a plant-based diet, older adults also more often turn to B12, as absorption from food can change with age. This makes B12 one of the most commonly supplemented vitamins in isolation.\u003c\/p\u003e\n\u003ch3\u003eWhat B12 and Folate Contribute To\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, and the reduction of tiredness and fatigue. Vitamin B12 also contributes to normal red blood cell formation and normal psychological function. Folate complements this and contributes to normal blood formation and normal homocysteine metabolism. B12 and folate work closely together in metabolism, which is why they are combined in this product. Both are involved in the same homocysteine metabolism, and a deficiency in one can mask a deficiency in the other; this is why they are often offered together. The complete list of approved claims is further down on this page.\u003c\/p\u003e\n\u003ch3\u003eThe Lozenge Format\u003c\/h3\u003e\n\u003cp\u003eA lozenge is a tablet that you let dissolve in your mouth instead of swallowing it whole. This is convenient for those who find traditional capsules or tablets difficult to take. The lozenges in this product contain xylitol and natural flavors for a pleasant taste during dissolution. Xylitol is a sugar substitute naturally found in fruits and birch wood, which gives the tablet a mild sweetness without regular sugar. In addition to 1000 mcg of vitamin B12, each lozenge provides 170 mcg DFE of folate, indicated separately on the label.\u003c\/p\u003e\n\u003ch3\u003eWho This B12 Is For\u003c\/h3\u003e\n\u003cp\u003eThis vitamin B12 is intended for those who wish to supplement this vitamin in a targeted and high-dose manner, in a form that does not require swallowing. The combination with folate makes it a simple daily supplement, and the lozenge is otherwise one of the most practical forms for taking B12. For those on the go, a lozenge is also convenient: no water is needed to take it. The lozenge format corresponds to how B12 is often taken: slowly dissolving in the mouth rather than as a capsule. In short: a convenient B12 lozenge, from a brand known for its clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392693936356,"sku":"0733739004666","price":11.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/B12NOW.jpg?v=1783952450"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/acide-folique.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}