{"title":"AAKG","description":"\u003ch2\u003eAAKG : arginine alpha-cétoglutarate\u003c\/h2\u003e\u003cp\u003eAAKG est l'abréviation d'arginine alpha-cétoglutarate, une forme de l'acide aminé L-arginine liée à l'alpha-cétoglutarate. Il est proposé en poudre et en gélules, souvent dans un rapport 2:1 entre l'arginine et l'alpha-cétoglutarate. Aucune allégation de santé n'est autorisée pour l'arginine ni pour l'AAKG dans l'Union européenne : nous les décrivons par leur forme et leur dosage.\u003c\/p\u003e\u003cp\u003eNotre assortiment comprend l'AAKG en poudre de 500 g et en gélules jusqu'à 365 unités, notamment chez German Elite Nutrition et Vit4ever.\u003c\/p\u003e\u003ch3\u003eAAKG ou L-arginine simple ?\u003c\/h3\u003e\u003cp\u003eLa L-arginine sous forme de base libre ou de chlorhydrate est la forme classique. L'AAKG y ajoute l'alpha-cétoglutarate, un intermédiaire du cycle de Krebs. Les deux apportent de l'arginine ; comparez la teneur en arginine élémentaire par dose, car elle diffère selon la forme.\u003c\/p\u003e\u003ch3\u003ePoudre ou gélules ?\u003c\/h3\u003e\u003cp\u003eLa poudre est la plus économique pour des dosages de plusieurs grammes, mais son goût est acide et prononcé : mélangez-la dans une boisson aromatisée. Les gélules évitent le goût mais demandent de nombreuses unités pour la même quantité.\u003c\/p\u003e\u003ch3\u003ePoints d'attention\u003c\/h3\u003e\u003cp\u003eEn cas de traitement médicamenteux, notamment pour la pression sanguine, ou en cas d'antécédents d'herpès, demandez conseil à un professionnel de santé avant utilisation. Ce produit n'est pas recommandé pendant la grossesse et l'allaitement.\u003c\/p\u003e","products":[{"product_id":"gen-aakg-2-1-poudre-500g","title":"AAKG 2:1 Powder | 500g | German Elite Nutrition","description":"\u003ch2\u003eAAKG 2:1 powder from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003ePrefer to make your own pre-workout? \u003cstrong\u003eAAKG powder\u003c\/strong\u003e is one of the isolated raw materials that many athletes use for this. This powder from German Elite Nutrition contains only L-arginine alpha-ketoglutarate in a 2:1 ratio. Per 6-gram serving, you get 6000 mg of AAKG. A 500-gram bag contains about 83 servings, so it will last you a long time.\u003c\/p\u003e\u003ch3\u003eWhat AAKG is\u003c\/h3\u003e\u003cp\u003eAAKG stands for Arginine Alpha-Ketoglutarate: the amino acid L-arginine bonded to alpha-ketoglutarate, an intermediate product of metabolism. In the 2:1 ratio, there are two parts arginine to one part alpha-ketoglutarate, allowing you to absorb a relatively large amount of arginine per gram of powder. L-arginine is an amino acid that your body uses, among other things, in the production of nitric oxide, a small signaling molecule that plays a role in the caliber of your blood vessels and thus in circulation. This is also why arginine and AAKG are often associated in the fitness world with the concept of \"pump.\" For L-arginine and alpha-ketoglutarate, there are currently no approved European health claims, so we describe these substances here only as components and explain what they are. AAKG is one of the well-known raw materials in pre-workout and sports nutrition, long used by bodybuilders and strength athletes and now also by endurance athletes. This AAKG powder is part of the same series of isolated raw materials. You find it in powders, capsules, and liquid shots, but the core always remains the same substance: arginine bonded to alpha-ketoglutarate.\u003c\/p\u003e\u003ch3\u003eWhy athletes choose the 2:1 form\u003c\/h3\u003e\u003cp\u003eThe 2:1 ratio provides more arginine per serving than a 1:1 blend, while alpha-ketoglutarate completes the package. You'll find AAKG as a fixed ingredient in countless pre-workout boosters, but bulk powder gives you more control. Since this powder is tasteless, you can easily mix it into water, juice, or your existing pre-workout shake without changing the taste. This makes AAKG powder popular with people who stack their supplements. Many athletes wonder how much to take per serving. In practice, it's often about 6 grams before training, precisely one serving of this powder. Some compare AAKG to citrulline, another popular pump ingredient. Both revolve around the arginine pathway in the body, but they are different substances. With bulk AAKG powder, you deliberately opt for the arginine aspect and determine the added amount yourself. The fact that you control the dosage yourself is precisely why many experienced athletes prefer to work with bulk powder rather than a fixed blend.\u003c\/p\u003e\u003ch3\u003eDose yourself and combine freely\u003c\/h3\u003e\u003cp\u003eThe big advantage of powder over capsules is that you completely determine the dosage yourself. Do you want half a serving on a quiet day, or do you want to combine AAKG with, for example, citrulline, taurine, or beta-alanine in your own pre-workout? With the provided scoop, you can easily weigh the amount you need. Mix about 6 grams (two scoops) in 300 ml of water and drink it twenty to thirty minutes before training. Since nothing is added to the powder, you know exactly what you are consuming, and you don't accumulate double additives if you use multiple products at once. For those who like to experiment with their own blend, this is a clear advantage over ready-made boosters. Also practical: since you weigh it yourself, you can slowly increase the dose and see what works for you, instead of being stuck with a fixed dosage per capsule. Take the powder as a supplement to a varied diet, not as a replacement.\u003c\/p\u003e\u003ch3\u003ePure, vegan, and additive-free\u003c\/h3\u003e\u003cp\u003eThis product contains only L-arginine alpha-ketoglutarate, without fillers, flavorings, or other unnecessary additives. This makes it suitable for athletes with specific dietary needs, as well as vegans and vegetarians. The powder is also gluten-free and lactose-free. Store it dry and tightly closed, so the powder remains loose and easy to dose and does not clump. Since it contains no sugars or flavorings, the taste of your shake is entirely up to you. In short, this is AAKG powder with 6000 mg per serving, tasteless and self-dosable, in a 500-gram bag with about 83 servings. A direct choice for those who prefer to build their own pre-workout rather than grab a ready-made box.\u003c\/p\u003e\u003cp\u003eThis way, you keep your pre-workout in your own hands. A pure and vegan AAKG powder source without ballast, with which you add exactly as much arginine as you want.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386100064484,"sku":"gen-020","price":27.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AAKGPoederGEN.jpg?v=1783854593"},{"product_id":"gen-aakg-ultra-caps-1150mg-365-gelules","title":"AAKG Ultra Caps 1150mg | 365 capsules | German Elite Nutrition","description":"\u003ch2\u003eAAKG Ultra Caps from German Elite Nutrition\u003c\/h2\u003e\u003cp\u003eDo you prefer capsules over weighing out powder? \u003cstrong\u003eAAKG capsules\u003c\/strong\u003e give you a fixed dosage without a shaker or scoop. AAKG Ultra Caps from German Elite Nutrition provide 1150 mg of L-arginine alpha-ketoglutarate per capsule, in a 2:1 ratio. A tub contains 365 capsules, so one pack will last you a long time.\u003c\/p\u003e\u003ch3\u003eWhat AAKG is\u003c\/h3\u003e\u003cp\u003eAAKG stands for arginine alpha-ketoglutarate: the amino acid L-arginine bound to alpha-ketoglutarate, an intermediate product of metabolism. In the 2:1 ratio, two parts arginine face one part alpha-ketoglutarate, which gives you a relatively large amount of arginine per capsule. L-arginine is an amino acid that your body uses particularly in the production of nitric oxide, a small signaling molecule that plays a role in blood vessel width and circulation. In fitness circles, AAKG is therefore often associated with the pump during training, that feeling of fuller muscles when blood flows well. Whether you notice it varies from person to person. For L-arginine and alpha-ketoglutarate, there are currently no authorized European health claims, so we only describe the substances here as components and explain what they are. AAKG is one of the well-known raw materials in pre-workout formulas and sports nutrition, widely used by strength athletes and fitness enthusiasts. It is found in powders and boosters, and therefore also in the form of AAKG capsules like these Ultra Caps.\u003c\/p\u003e\u003ch3\u003eWhy capsules instead of powder\u003c\/h3\u003e\u003cp\u003ePowder gives you dosing freedom, but capsules are significantly more convenient. You don't have to weigh or prepare anything, and you don't taste the rather acidic taste of pure AAKG powder. On the go, at work, or in your gym bag: a tub of capsules slips in easily, whereas with powder you always need to have a shaker and water at hand. Each capsule contains a fixed dose of 1150 mg, so you know exactly how much you're getting without dosing or estimating. Many athletes take AAKG around training. With these AAKG capsules, you simply count the number you want and swallow them with water. For those who like to keep their routine simple, this is a pleasant way to use AAKG without complications. Hesitating between powder and capsules? Choose powder if you want to dose and mix yourself, and capsules if convenience and portability are more important to you.\u003c\/p\u003e\u003ch3\u003eHighly dosed and spread throughout the day\u003c\/h3\u003e\u003cp\u003eWith 1150 mg per capsule, you are at the high end compared to many AAKG capsules that provide 500 to 1000 mg. If you take four capsules, you get 4600 mg of AAKG. You can spread them throughout the day or take them together before training, depending on what suits your schedule. Since the content per capsule is high, you swallow less for the same amount of active substance. Convenient, because nobody likes to swallow handfuls of capsules a day. The 2:1 formula also provides more arginine than a standard 1:1 mix, which particularly appeals to experienced athletes who consciously build their intake. If you are new to AAKG, stick to a lower amount and observe how you react before moving to the full daily dose. This allows your body to gradually get used to the supplement and you don't suddenly reach a high intake.\u003c\/p\u003e\u003ch3\u003ePure and without unnecessary additives\u003c\/h3\u003e\u003cp\u003eGerman Elite Nutrition deliberately chooses a pure composition without magnesium stearate, colorings, or other superfluous excipients. The capsule contains only L-arginine alpha-ketoglutarate, with the capsule shell. This gives you the active substance you are looking for and not a handful of excipients that you don't really need. Keep the tub dry and well-sealed, and the capsules will remain in good condition. In summary, these are highly dosed AAKG capsules with 1150 mg per unit, 365 capsules per tub, for athletes who prefer to swallow their arginine rather than drink it. Take them as a supplement to a varied diet and do not exceed the recommended dose. This maintains a simple and fixed way to integrate AAKG into your routine. A tub of 365 units lasts well over three months at four a day, so you don't need to reorder often. For athletes who don't want to weigh powder, these capsules are a simple alternative that you can take anywhere. Many users combine AAKG with other isolated sports supplements like creatine or citrulline, each in its own dosage alongside. As the capsules contain no taste or sweetener, they are easy to take alongside a pre-workout or protein shake without clashing flavors. For those who eat vegan, this product is less suitable, as the capsule shell is made of gelatin; in this case, choose the powder form.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386101276900,"sku":"gen-128","price":28.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AAKGUltraCapsGEN.jpg?v=1783854682"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/aakg.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}